List of Green Vegetables Names For Kids (2024)

Tired of pressing your child to eat healthily but finding it hard to convince them? Children can be a handful when it comes to making them eat healthily. You will find most children constantly asking to be served junk food and throwing tantrums when it comes to eating healthy or homemade food. Parents are often confused about what to do in such a situation. The best thing you as a parent can do is introduce your little one to healthy food options in a playful, learning way and tell them the benefits of eating healthy food rather than forcing them to eat it. Forcing them will only push them further.

While it is important to eat and learn about all vegetables, in this article, we have talked about green vegetables, the benefits of eating green vegetables for kids and a list of some green vegetable names for kindergarten children.

Let’s begin!

What Are Green Vegetables?

Green vegetables are green in colour, therefore, easy to identify. They are edible plants with numerous health benefits. We must include green vegetables in our diet as these vegetables are full of nutrition and a storehouse of energy. We can eat some of these green vegetables raw in a salad, like iceberg lettuce or cucumber, or we need to cook some of them, like fenugreek or bottlegourd. We even drink the juice of some of these green vegetables like bitter gourd or amla.

Let’s look at some of the health benefits of including green vegetables in our diet.

Why Add Green Vegetables To Your Child’s Diet?

Food is one of the most important things that we need for our survival. We need to eat good and healthy food in order to get energy from it. Green vegetables, as discussed earlier, must be added to your and your child’s diet. Let’s look at the reason why children should eat green vegetables.

• Green vegetables are a good source of Vitamin C, which is required for a child’s growing body.
• Green vegetables are a rich source of calcium that helps children get enough calcium, which is crucial to building bone mass.
• Green vegetables contain carotene, which converts in the body to form Vitamin A and prevents blindness.
• Green vegetables boost the immune system and prevent children from falling sick.
• Green vegetables are an excellent source of iron, a deficiency of which can lead to anaemia.
• Green vegetables are low in calories and help prevent putting on extra weight.
• Green vegetables are rich in fibre content and help in digestion and proper bowel movements.
• Many green vegetables help to improve blood circulation and artery health.
• Green vegetables are full of antioxidants.
• Green vegetables have a high level of magnesium and a low glycaemic index, which is ideal for preventing and treating genetically-transferred diabetes.

List Of Green Vegetables With Their Benefits

Now that your little one knows why they should eat green vegetables, it’s time to teach them the name of some of these common green vegetables. Below is the list of green vegetables with pictures for kids.

1. Broccoli

There are many benefits of eating broccoli, one of the most commonly consumed green vegetables. Broccoli is packed with folate and fibre, which reduces the risk of numerous diseases. This vegetable has been shown to help prevent diabetes, obesity, and heart disease.

2. Spinach

It’s easy enough to incorporate spinach into all dishes you make. The vegetable is most well-known for its folate content. Folate is used by the body to promote red blood cell production and has various pregnancy-based benefits too.

3. Ladyfinger

Ladyfinger contains vitamin K, folate, and iron. These are considered some of the natural nutrients that may help manage anaemia. It may also facilitate the production of haemoglobin, red blood cells and blood clotting. This leads to protection against anaemia.

4. Green Beans

The vegetable is high in vitamin K and contains a decent amount of calcium. These nutrients are important for maintaining healthy and strong bones and reducing the risk of fractures.

5. Peas

This green vegetable is a good source of vitamins C and E and antioxidants that strengthen our immune system. Other nutrients in peas help reduce inflammation and lower the risk of chronic conditions, including diabetes, heart disease, and arthritis.

6. Cabbage

The nutritional content of cabbage offers several health benefits like fighting inflammation, increasing body strength, improving digestion, protecting your heart, lowering blood pressure and cholesterol and maintaining bone health and healthy blood clotting. It is also believed to keep cancer at bay.

7. Cucumber

Cucumbers can help keep you hydrated. Plus, the fibre boost they give helps you stay regular and avoid constipation. Vitamin K helps blood clot and keeps your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction.

8. Lettuce

Lettuce improves bone strength as it is a source of vitamin K. It also helps with hydration as water makes up over 95% of raw lettuce. This vegetable is a source of vitamin A, which plays a role in eye health. It also improves sleep.

9. Mint

Mint is rich in nutrients. It may improve Irritable Bowel Syndrome. It also helps relieve indigestion. It is believed to improve brain function. Mint can subjectively improve cold symptoms. If you have bad breath, consuming mint may mask it. And guess what? One of your favourite dishes, pani puri, has mint as the hero of the dish!

10. Dill

Consuming dill has several health benefits. It regulates diabetes, promotes digestion, fortifies bone health, prevents infections, remedies insomnia, boosts immunity, relieves pain and inflammation and eases respiratory issues.

11. Drumsticks

Drumsticks are very healthy to consume, and all the parts of the plant are edible. Its leaves are high in various vitamins and minerals. The pods, too, are an excellent source of vitamin C. They are an excellent addition to your diet, especially if you are a vegetarian trying to gain muscle. It is a nutritious plant with rich bioactive plant compounds. In addition, drumsticks also contain antioxidants.

12. Spring Onion

It acts as an antioxidant. It might have anticancer potential. Spring onions are anti-microbial. It can lower blood sugar levels and is considered anti-diabetic. It has anti-inflammatory properties. It may also have cholesterol-lowering activity and is believed to be anti-hyperlipidaemic. It is anti-asthmatic and is beneficial for people suffering from asthma.

13. Zucchini

Zucchini is rich in multiple antioxidants and low in calories, fat, and sugar. It is also a wonderful source of Folate, Potassium and Vitamin A.

14. Green Chili

The vegetable is rich in vitamin C and beta-carotene, which are very beneficial for the eyes. The potassium found in it helps in controlling heart rate and blood pressure and prevents the hardening of the arteries. It also has antibacterial properties, which protect the body from infection.

15. Amla

They are highly nutritious. Amla is low in calories and fat yet packed with nutrients. They are also high in fibre and rich in antioxidants. It is believed that they help control blood sugar and also protect your brain. They are believed to have anticancer effects and are good for your heart. Try an amla candy the next time you crave something sweet and sour!

Other Green Vegetables

Wondering how many green vegetables are out there? Well, there are many! Let’s explore the list of some more short and long green vegetable names that you can teach your children.

1. Coriander
2. Curry Leaves
3. Fenugreek
4. Kale
5. Asparagus
6. Leek
7. Sweet Basil
8. Green Capsicum
9. Lamb’s-Quarter
10. Ridge Gourd
11. Bitter Gourd
12. Bottle Gourd
13. Greek Pumpkin
14. Pointed Gourd
15. Calabash

We hope reading the list of dark green vegetables, and their benefits will encourage your little one to eat them. Make sure to keep revising the name of green vegetables with your little one twice a day, and you can even quiz them to make them learn these names.

Also Read:

Fruit Names in English for Kids
Vegetable Names for Children in English
Animal Names in English for Kids to Learn