The Brian Keane Podcast - Winamp (2024)

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#483: Gut Health Dietitian Kirsten Jackson onHow To Take Control Of Your IBS (Irritable Bowel Syndrome)– The Step By Step Guide!

Kirsten is an IBS, SIBO and Gut Health Dietitian. You may recognize her voice from episode418 back in January 30th2023, The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS! Her new book Take Control Of Your IBS – The step by step guide that actually works is available now. Here are some of the things we talked about on today’s round 2 podcast: ·Dating, sex and IBS embarrassment ·Movement, sleep, mental health and nutrition – the IBS pillars ·SIBO misconceptions ·Supplements and drugs for IBS (which work and what to avoid) ·The increase in gut issues over the last decade ·What to do when you get an IBS flare up ·How to use fiber supplements correctly ·Histamine intolerance and correct IBS diagnosis ·And more Today’s podcast is sponsored by the BKF Online Coaching Program https://briankeanefitness.com/bkf-online Episode 481: https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs (LinkedIn) Kirsten Jackson BSc Hons PGCert RD - Advisory Board Member - Forbes | LinkedIn (Website) IBS Dietitian Specialist | Online & Worldwide | THE IBS DIETITIAN (thefoodtreatmentclinic.com) (Facebook) Facebook (Youtube) Kirsten Jackson - YouTube (Instagram) Kirsten Jackson - IBS SIBO and Gut Health Dietitian (@the.ibsdietitian) • Instagram photos and videos (Book – Take Control of Your IBS) Take Control of your IBS: The step-by-step guide that actually works : Jackson BSc Hons PG Cert RD, Kirsten: Amazon.co.uk: Books

4/29/2024 • 50 minutes, 40 seconds

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#482: Psychologist Louize Carroll on Mastering Triggers, Becoming Wisely Attached And Why Self Love Or Self Worth CANNOT Come From A Relationship!

Louize is a chartered social psychologist with the Psychological Society of Ireland who has worked in the area of mental health and relationships for over 16 years. She is also the resident psychologist on Today FM with Dermot and Dave (now just Dave!) and she features on The Therapy Room podcast - a spin off series with Dr Tony Bates; and Niall Breslin on his award-winning podcast, Where Is My Mind. She has written for several years for the Sunday Business Post on relationships and she is also the Bass Player in the band, The Blizzards. But at the core of her work is her own experience of toxic patterns in personal relationships in the past. She’s currently integrating everything she would have needed in a program named 'Wisely Attached'. Here are some of the things we talked about in today’s podcast: The role Disney and movies play in our expectations of relationships and love Where love can take a wrong turn and start to negatively impact our lives Why autonomy, not codependency fuels passion The reason forgiveness is not always the path to healing How to get over an ex girlfriend or ex boyfriend Why we can seek what’s familiar in a relationship (not what’s good for us) How to release emotional baggage so you don't carry it into your current ornext relationship Self-love, self-respect and self-worth. The things that we need to find ourselves either in or out of a relationship. And much more.. Today’s podcast is sponsored by the Rewire Your Mindset Coursehttps://briankeanefitness.com/rewire-your-mindset-course (Website) Home - Wisely Attached (mailchimpsites.com) (Instagram) Louize (@louizecarroll) • Instagram photos and videos (Facebook) Facebook (Courses) Wisely Attached - Heal Anxiety & Transform (f8cbbd-37.myshopify.com)

4/22/2024 • 1 hour, 5 minutes, 28 seconds

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#481: Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen!

Solo Q+A with Brian 1. When doing strength training and running, how long would your weight session be? 01:27 2. Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34 3. Benefits of fasted cardio? 11:53 4. Tips for pull-ups, can’t do them without a band? 17:56 5. Opinions on aggressive mini cuts? 21:17 6. Same core or ab workout consistently with progressive overload or does it matter? 27:44 7. Important strength training exercises for women over 40? 33:14 8. How many hours of sleep do you get per night? 36:31 BKF ONLINE https://briankeanefitness/bkf-online GAA LEAN BODY PROGRAM https://briankeanefitness/lean-body-program NUTRITION COURSE https://briankeanefitness/nutrition-course MENTORSHIP AND BUSINESS COACHING https://briankeanefitness.com/mentorship-and-business-coaching Episode 474 Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights! https://briankeanefitness.com/podcast/474-sleep-expert-tom-coleman-on-the-psychology-of-sleep-how-many-hours-you-actually-need-and-avoiding-sleepless-nights Episode 418 The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS! https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs/ For 10% off all hemp heroes order, enter the code ‘briank10’ at checkout.

4/15/2024 • 48 minutes, 23 seconds

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#480: Orla O’ Flaherty on Periods, Relationships, Break Ups, Healed Masculine/Feminine, Dating Apps, Parental Wounds, Sensuality vs Sex and More..

Orla O’ Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health. She is also one of my closest friends so this is more of a fly on the wall conversation that goes in a lot of different directions. I’ll add for men (or women who aren’t interested in the topic) – the first 12 minutes is about period pain, endometritis and hormone health so if you want to skip straight into the meatier topics, feel free to.. Trigger warning: we talk about some uncomfortable topics that may be triggering for some people. Period pain and emotional links Endometritis and working out Relationships and dating apps in 2024 Moving through difficult relationships and self-abandonment Stepping into your healed feminine or healed masculine Dating apps and what NOT to do How to spot guys who just want sex Sensuality vs sex Father, mother and parental wounds Sexual kinks and owning your sexuality The Madonna/whor* complex, the sacred prostitute and integrating parts of it as woman in the modern age Carl Jung and the shadow side Removing blocks to become more sexual or sensual as a woman And much more. Previous episodes https://briankeanefitness.com/podcast/320-orla-o-flaherty-on-cortisol-estrogen-and-female-fat-loss-the-contraceptive-pill-and-managing-an-underactive-or-overactive-thyroid/ https://briankeanefitness.com/podcast/334-orla-o-flaherty-on-balancing-hormones-pms-thyroid-amenorrhoea-losing-your-period-and-fertility Instagram: https://www.instagram.com/orla_naturopath_herbalist/?hl=en Website: https://orlaoflaherty.com

4/8/2024 • 1 hour, 38 minutes, 52 seconds

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#479: Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices!

Sarah is an online coach who helps women lose weight without restriction. She is also the host of the podcast In an Imperfect World and the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally. “When it comes to dieting, instead of sacrificing, make comprises” Here are some of the things we talked about: Her weight loss backstory and going from one extreme to the other Overcoming body discomfort and becoming happier in yourself Making weight loss “okay” again in the wake of the body positivity movement and why improving our body composition and confidence is a good thing Fat loss supplements to avoid and ones to include Eating healthy but not losing weight And more (Website) Home - Sarah Catterson Coaching (Podcast) In an Imperfect World on Apple Podcasts (Youtube) Sarah Catterson - YouTube (Instagram) SARAH CATTERSON COACHING (@sarahcattersoncoaching) • Instagram photos and videos Podcast with HA expert: https://briankeanefitness.com/podcast/412-hypothalamic-amenorrhoea-dietitian-kathryn-stewart-on-how-active-females-can-regain-their-period-through-nutrition-training-and-lifestyle-changes/

4/1/2024 • 51 minutes, 56 seconds

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Earth’s Edge Founder Jam McManus on 10 Things You Need To Know BEFORE Climbing Kilimanjaro!

This is a video first podcast. You can watch the whole video with graphics and displays here. Jam is the founder of Earth’s Edge, Keynote Speaker, Mountaineer and Endurance Athlete. Earth’s Edge and I are bringing a group up Kilimanjaro on October 21s- November 1st 2024. Here is everything you need to know about our trip or if you plan to go yourself or in the future with Earth’s Edge. · Sleeping · Food · Hydration · Altitude · Layout · Time on feet · Equipment/gear · Clothing · Weather/Temperature · Where do you go to the toilet climbing Kili? To book on our trip, check the link below. https://earths-edge.com/expedition/brian-keane-kilimanjaro-climb-october-2024/?fbclid=IwAR1lf4x551d4QBoNcWYOkVTweZh-gXFC-hzL_Fm5sU4X9pm94rbPLE0Kspc (Website) Earth's Edge - Adventure Travel - Tour Operator (earths-edge.com) (Instagram) Jam McManus (@jammcmanus) • Instagram photos and videos

3/29/2024 • 23 minutes, 27 seconds

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#478: Anna Geary on Self-Acceptance, Unlocking Confidence and Finding Your Health, Career or Relationship Purpose!

Anna is a speaker, MC, Radio and TV broadcaster. She has recently become a new mum and just released her great new book Anna’s Game Plan – Conquer Your Hang Ups, Unlock Your Confidence and Find Your Purpose! This is her second appearance on the podcast, you can listen to our first show together from November 2020 in episode 301 Anna Geary on Positive Body Image, Dealing with Insecurities and The Importance of Self Care! Here are some of the things we talked about in today’s podcast: Her embarrassing story about her first 5k charity and the compare/despair mindset Learning to rest and take a break when life gets hard (but NOT to quit) Self-acceptance and how it impacts everything from what career you choose to the reflection you see in the mirror Unlocking confidence vs building confidence Finding purpose in your life Becoming a new mum and how much that changed her outlook on life Dealing with anxiety, stress and overthinking And much more Book link: https://www.easons.com/annas-game-plan-anna-geary-9781844886432 (Instagram) Anna Geary (@annagcork) • Instagram photos and videos (Facebook) Facebook (Twitter) Anna Geary (@AnnaGCork) / X (twitter.com) (LinkedIn) Anna Geary - Media and Broadcasting - Freelance, self-employed | LinkedIn

3/25/2024 • 57 minutes, 14 seconds

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Full Day Business Builder Galway, Sunday April 21st 2024

If you run or have plans to run your own small business and you’re looking to grow and scale it in 2024, check out this short podcast. Tickets for the event: https://briankeanefitness.com/business-seminar-galway Can’t make the event but still want help with your business? Email me [emailprotected] to see if my six month mentorship program or 12 weeks online business coaching is for you.

3/20/2024 • 2 minutes, 37 seconds

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#477: Life Coach Mark Fennell on Why We Can’t Stop Overthinking, How Fear Is The Real Thing Holding Us Back and Finally Becoming Emotionally Unstuck!

Mark is an esteemed high performance life coach and mentor with an impressive 20 years track record, renowned for his deep understanding of the human mind, psychology, and performance. He is regularly requested to appear on prominent media outlets, including the BBC, Virgin Media and other major TV and radio networks, to share his wisdom on real-life issues and provide invaluable advice. He is also the author of the new book Break Through Practical Steps From Moving from Stuck to Unstoppable! His remarkable journey and his profound life coaching experience enables him to delve into the complexities of the human psyche and guide his clients towards transformative breakthroughs. With a client list that includes people from all walks of life and backgrounds to top executives, CEO’s, celebrities and high-performing individuals. “Before you let them back in your life. Just remember this, reading the same book twice does not change the ending” Here are some of the things we talked about in today’s show: How to manage an anxious brain and overthinking The power of asking “so what?” Overcoming fear and why it holds us back The one path myth with relationships, jobs and opportunities Why our brains are problem finding machines Why you might be jealous or hate somebody (and all the reasons you wouldn’t think of) Dealing with the good and bad parts of comparison And more.. (Website) Mark Fennell | Life Coach | Build a Life That Makes You Smile (Youtube) Life Coach Mark Fennell - YouTube (Instagram) Mark Fennell | Life Coach (@markfennell.ie) • Instagram photos and videos (Facebook) Facebook (LinkedIn) Mark Fennell - Business Owner - Mark Fennell | LinkedIn (Tiktok) Life Coach Mark Fennell (@markfennell.ie) | TikTok (Break Through Book) https://www.easons.com/breakthrough-pb-mark-fennell-9780717197347

3/18/2024 • 51 minutes, 52 seconds

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Ask Brian – How To Adapt Nutrition When Injured To Avoid Fat Gain and Muscle Loss?

If you want the video to go with it - check out myYouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program: https://briankeanefitness.com/bkf-online/

3/15/2024 • 6 minutes, 14 seconds

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If you're a personal trainer, online coach or work in the health or wellness space, give this a listen!

My Full Day Business Builder Seminar in Galway (early bird ticket offer ends at 23:59 tonight) https://briankeanefitness.com/business-seminar-galway Follow my business podcast - The Online Business Podcast https://open.spotify.com/show/5kEEFCKnpUYLF0S66tQIWD

3/13/2024 • 3 minutes, 1 second

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#476: MSc Physio Robbie Cassidy on Back Pain, Fixing Recurring Injuries and What You Didn’t Know About How Break Ups/Work Conflict/Stress Impact Injury Flare Ups!

Robbie is a MSc Physiotherapist and founder of the Back Pain Back To Exercise program. With a proven track record in aiding both elite athletes and chronic pain sufferers alike, Robbie offers a unique, holistic approach to overcoming back pain. His expertise lies in assisting individuals in overcoming recurring injuries, utilizing a comprehensive program titled ‘Back Pain Back To Exercise’. This group program is meticulously designed to facilitate recovery and restore optimal physical function. In addition to this, Robbie hosts the ‘Rebalanced Podcast’, a platform where he disseminates valuable insights on injury prevention and rehabilitation. He is also currently in my 6-month business mentorship program where I’ve to see the incredible work he does first hand. Here are some of the things we talked about in today’s podcast: The mind body connection and when injuries are more than just impact or purely physical The story of the break ups causing a back pain flare up and how it led to the topic of this podcast Back pain rehab and recovery 101 The mindset of injury – managing fear and anxiety Reframing fare ups as a positive thing so you can finally heal and rehab a chronic injury And much more.. For details on my 6 month mentorship program, email[emailprotected] (Website) Back Pain Back To Exercise Program (spineinitiative.com) (Facebook) Facebook (Instagram) Robbie Cassidy | Physio | Injury Rehab (@themobilitytutor) • Instagram photos and videos (Podcast) Rebalanced | Podcast on Spotify (Ebook) MOBILITYTUTOR Email Marketing - (activehosted.com)

3/11/2024 • 48 minutes, 4 seconds

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Ask Brian – Step Counts, Home or Gym Workouts for Weight Loss?

If you want the video to go with it (with graphics and explanations)- check out myYouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program: https://briankeanefitness.com/bkf-online/

3/8/2024 • 4 minutes, 29 seconds

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October Kilimanjaro Climb Q+A (difficulty, cost, dates, payment schemes, travelling as a couple and more)

For more details or to book your depositclick here 80% of the questions have been around the difficulty and the cost, so I open the podcast with both; and then jump into the ones below. Question#1 I’m not in Ireland for the Training days, Can I still go? Question#2 I don’t think I’ll be fit enough but would love to do it �� Question#3 How long will I be gone for in total? Question#4 Is there a payment scheme? Question#5 I don’t think I can make this one, will you go again? Question#6 How many spaces are there? Question#7 Can my work sponsor me for this? Question#8 Is this open for couples or mainly solo? For more details or to book your depositclick here

3/5/2024 • 12 minutes, 39 seconds

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#475: Niall “Bressie” Breslin on Transforming Trauma, Destigmatising Mental Health and The Difference Between Healthy or Unhealthy Coping Strategies!

Niall is a bestselling author, musician, philanthropist, and a former professional athlete. He is one of Ireland’s most formidable and inspiring mental health advocates and public speakers. Bressie is also the cofounder of a lust for life, a non-profit that educates young people to look after their wellbeing and share their voices to empower those around them. On top of that, he is host of the critically acclaimed and multi-award-winning “Where Is My Mind” podcast, which is an immersive exploration into how we can better look after our heads and hearts in the chaos of the modern world. “The metaphor I use is that the social media companies are Roman lords in the Colosseum watching us rip each other limb from limb for their entertainment — or their bank balance,” Here are some of the things we talked about: The dangers of social media with comparison syndrome and what it means for short and long term mental health issues The role self-worth and self-acceptance has in mental health The mental health layers – you vs the external world and what he has changed his mind about over the past 12 years What to do when you can’t cope with your internal world Transforming trauma and what he used to release it form his body over the years The unquenchable thirst of fitness and not runningformyour problems And more.. Tickets to live show:https://www.ticketmaster.ie/niall-breslin-where-is-my-mind-tickets/artist/5317790 (Website) Mindfulness | Niall Breslin | Bressie (Instagram) Niall Breslin (@bressie) • Instagram photos and videos (Books) Mindfulness | Niall Breslin Bressie (Podcast) podcast | Bressie (niallbreslin.com) (Most recent Instagram post) Niall Breslin (@bressie) • Instagram photos and videos (Most recent podcast) podcast | Bressie (niallbreslin.com)

3/4/2024 • 50 minutes, 15 seconds

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Ask Brian - What Are The Best Exercises To Tone Or Shrink My Man Boobs?

Today's episode focuses on just the one question and we get into how to eat and train for abs, a flat stomach or a six pack. If you want the video to go with it (with graphics and explanations)- check out myYouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program: https://briankeanefitness.com/bkf-online/

3/1/2024 • 4 minutes, 53 seconds

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Is climbing Kilimanjaro on your bucket list?

KILIMANJARO CLIMB OCTOBER 2024 For more details or to book you place, click here I'm linking up with Earth's Edge for a 12 day trip to climb Kilimanjaro in Tanzania from October 21st to November 1st 2024. TRAINING DAY AND WEEKEND: There’ll be a training day with me at the end of April and a two day training event two months before we fly to Tanzania.⁣⁣ KILIMANJARO TRAINING PROGRAM: I’m also going to be working directly with everybody on a fitness program four months beforehand. TEAM WHATSAPP: We'll have our own private WhatsApp group to make sure everyone is in great shape for the trip. ⁣ COMMUNITY, MAKING FITNESS FUN AND VIRTUAL MINDSET SESSION: I'm planning some extra bits for everyone to get to know each other before the trip. It'll be based around a fitness activity with a focus on fun and getting to know each other before flying out. SMALL GROUP: We’re only taking 20 people and it’s fully inclusive; so all the accommodation, flights, meals and training weekends are included. ⁣⁣ I’ve linked more details below; so if you’re up for a challenge or a life changing trip, then check out the page on Earths Edge DEPOSIT: Once your deposit is paid (€400) - let me know so I can follow you on Instagram to connect over the next few months. I look forward to the year ahead. For more details or to book you place, click here

2/27/2024 • 6 minutes, 32 seconds

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#474: Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights!

Tom is a sleep expert who helps people from the edge of burnout to peak performance. He is a distinguished professional in the field of health and sleep science. His unique approach, grounded in biological principles, has made significant strides in transforming lives through improved sleep quality. With a diverse portfolio that includes work with elite athletes and global business brands, Tom’s expertise is widely recognized. His comprehensive understanding of the human body and its rest requirements has been instrumental in his success. Here are some of the things we talked about in today’s podcast. How many hours of sleep we actually need The role stress, lifestyle and schedule have on sleep (and why) The problem with sleeping tablets alongside the reasons they work What to do if you have problems falling asleep vs staying asleep Don’t confuse relaxing with being comfortable and how this can mess up your sleep! The role sleep pressure, habits and psychology play in sleep Sleep supplements Night shift work tips and tricks And more.. (Website) Tom Coleman | Sleep Expert (Instagram) Thomas Coleman (@tomcoleman.ie) • Instagram photos and videos (LinkedIn) Thomas Coleman - Freelance Consultant - Thomas Coleman | LinkedIn (Facebook) Facebook (Online Courses) Tom Coleman | Sleep Expert (Corporate services) Tom Coleman | Sleep Expert

2/26/2024 • 52 minutes, 58 seconds

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Ask Brian – How Do I Get Abs?

Today's episode focuses on just the one question and we get into how to eat and train for abs, a flat stomach or a six pack. My mic didn’t work on this episode for some reason so if you’re wondering about the sound quality, that’s why it sounds slightly different to all the other podcasts. If you want the video to go with it (with graphics and explanations)- check out myYouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program: https://briankeanefitness.com/bkf-online/

2/23/2024 • 5 minutes, 29 seconds

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BKF Online Coaching Program Details (Starting Monday)

More details on the training, nutrition and coaching for the BKF Online Program starting this Monday, 26th February. Whats included: BKF Online Program - Phase 1, Phase 2, 6 weeks of coaching with Brian. Normal price:€246 Early bird price €196(with code‘FEB' at checkout) Money Back Guarantee: If after 14 days, you are not happy with the program for any reason, you will be 100% refunded To sign up, click on the link below, fill in the questionnaire and you’ll be sent the program immediately after payment. Sign up now and get immediate access to your program! https://briankeanefitness.com/product/bkf-online-program/

2/20/2024 • 3 minutes, 47 seconds

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#473: Former NFL Player Turned Men’s Performance Coach Keyen Lage on Mastering Intimate Relationships, Understanding Sexual Polarity and Building Deep Meaningful Friendships!

Keyen Lage is a former NFL Athlete who sustained a neck injury that effectively ended his career. However, he managed to turn that into a positive and started on a new journey in his life. He decided to dedicate his life to helping others reachthe pinnacle in their own lives through helping men master the art of becoming “world class” inwhatever they pursue, along with mastering their intimate relationships. Over the last seven years, working with thousands of men in helping them be as successful aspossible in their career/intimate relationships, he realized most of the issues men face boil downto two things. A lack of knowledge or a lack of emotional alignment. Here are some of the thing we talked about in today’s podcast: How embracingloneliness can lead to more self-belief and less need for external validation The psychology of dating multiple women Sexual polarity and why you are attracted to certain types of people What it really takes to become a “man” and how that determines the type of women you will attract Finding people you can have deep and meaningful connections with And more (Website) Keyen Lage (Instagram) Keyen (@_thegenie) • Instagram photos and videos (LinkedIn) Keyen Lage - Emotional Intelligence Expert - Keyen Lage | LinkedIn (Facebook) Facebook

2/19/2024 • 55 minutes, 23 seconds

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Ask Brian - Tone Up Without Getting Bulky, Ice Baths or Cold Showers and Motivation Tips?

Here is the new series I’m experimenting with forYouTube. If you’re listening on podcast and want the video to go with it (with graphics and explanations)- check out my YouTube channel here 1. How do I tone up without getting too muscly as a female? 2. Ice baths or cold showers? I do both but find cold showers better (harder) 3. Any motivation tips? Want to work with Brian? Check out the BKF Online Coaching Program: https://briankeanefitness.com/bkf-online/

2/16/2024 • 14 minutes, 24 seconds

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#472: Internal Medicine Physician Dr. Neha Sangwan on Burnout, Stress and How To Be Fully Charged At Work, Home and Life!

Dr. Neha Sangwan is the CEO, founder of Intuitive Intelligence and an expert in all things burnout. She is also an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focus on addressing the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression. She regularly consults with organizations such as the American Heart Association, American Express, and Google, and has shared her keynote presentation on the stages of TEDx. She is the author of the bookPowered by Me: From Burned Out to Fully Charged at Work and in life. “Contrary to popular belief, burnout is not a liability or a personal failure; it is a wake-up call” Here are some of thing things we talked about in today’s podcast: The burnout spectrum, what is it and the early warning signs Her backstory for what led her to studying burn out for the past two decades The physical, mental, emotional, social and spiritual side of burnout Decipher your body’s cues to understand where stress lives How to establish boundaries that honour your priorities And much more. (Website) Home - Neha Sangwan, MD (Instagram) Neha Sangwan, M.D. | Burnout & Communication Expert (@doctorneha) • Instagram photos and videos (Facebook) Facebook (LinkedIn) Neha Sangwan, M.D. - Intuitive Intelligence Inc. | LinkedIn (Twitter) twitter.com/doctorneha (Pinterest) Doctor Neha (doctorneha) - Profile | Pinterest (Spotify) Powered by Me Podcasts - playlist by dr.neha.sangwan | Spotify (Book) https://www.amazon.co.uk/Powered-Me-Burned-Fully-Charged/dp/1265443386/ref=asc_df_1265443386/?tag=googshopuk-21&linkCode=df0&hvadid=658719056071&hvpos=&hvnetw=g&hvrand=8907170055713162772&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=20480&hvtargid=pla-2061305597670&psc=1&mcid=d0bf0cc737893e879019432de8f8df14&th=1&psc=1

2/12/2024 • 51 minutes, 25 seconds

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#371: Mixing Weights Intensity and Cardio, Being Single Again, What I Learned In Thailand, Bulking Up Properly, Ayahuasca Impact On Life Quality and Key Habits I Do Every Day!

Solo Q+A with Brian. 1. Workout recommendations for mixing weights intensity and cardio? 01:20 2. How are you finding being single again? 06:57 3. How was Thailand? 13:15 4. How much would you look to add on in a “bulk” when done properly? 18:54 5. Did you take a break from work and life after ayahuasca or go straight back to normal? 28:54 6. What are some key habits you do every day? 39:00 BKF Online: https://briankeanefitness.com/bkf-online/ The Fitness Mindset: https://www.amazon.co.uk/Fitness-Mindset-Energy-Tension-Results/dp/B08TX2DWLR/ref=sr_1_1?crid=1IVUES2UPUEMT&keywords=the+fitness+mindset&qid=1706868890&sprefix=the+fitness+mindset%2Caps%2C90&sr=8-1 Rewire Your Mindset: https://www.amazon.co.uk/Rewire-Your-Mindset-Thinking-Control/dp/B08TX2LQYY/ref=sr_1_1?crid=37U03C6V1FK5K&keywords=rewire+your+mindset+brian+keane&qid=1706868924&sprefix=rewire+your+mindset%2Caps%2C84&sr=8-1 Ayahuasca episode: https://briankeanefitness.com/podcast/392-my-personal-experience-on-a-spiritual-ayahuasca-retreat-how-the-medicine-works-healing-trauma-and-finally-facing-my-own-demons/ Aidan O Brien December 2023 episode: https://briankeanefitness.com/podcast/464-aidan-obrien-on-how-curiosity-leads-to-clarity-listening-to-your-inner-voice-and-the-healing-power-of-ayahuasca/

2/5/2024 • 47 minutes, 25 seconds

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#470: 6X Crossfit Games Champion Tia-Clair Toomey on Embracing Failure, Building Mental Toughness and How To Take Your Mindset From Great To Unstoppable!

Tia is a six time Crossfit Games Champion, commonwealth games gold medalist and Rio 2016 Olympian. She is the author of the best-selling book Fittest Woman on Earth and her new book The Heart Is The Strongest Muscle is available on February 13th2024 and is. available for pre order now. The new book is part memoir, part manual and Tia tells us that physical fitness is only a small part of overall strength, building mental toughness is definitely more important while interspersing the struggles she faced on her way to become who she is today. Here are some of the things we talked about today: Embracing failure and turning your fear into fuel! The fear of failure to the fear of succeeding spectrum; and how she recognized it on the 2015 CrossFit games podium with a second-place finish What she wish she knew about mental toughness when she started first Why perfection is unattainable and how stop comparing yourself to others whilst embrace your differences Becoming a mom and keeping the fire to compete Getting back to competing five monthspostpartumand her reasons why Why complacency is a killer and how she keeps her sword sharp And much more. Order her book here:https://www.amazon.com/Heart-Strongest-Muscle-Mindset-Unstoppable/dp/0593579615 Podcast with Jason Khalipa:https://briankeanefitness.com/podcast/221-jason-khalipa-on-crossfit-being-crowned-fittest-man-on-earth-and-the-amrap-mentality/ Podcast with Mat Fraser:https://briankeanefitness.com/podcast/373-5x-fittest-man-on-earth-mat-fraser-on-why-suffering-makes-you-stronger-using-the-fck-you-mentality-and-how-hard-work-pays-off/ (Website) PRVN Fitness - Programming, E-Books, Apparel and More! – PRVN FITNESS (Facebook) Facebook (Instagram) Tia-Clair Toomey-Orr (@tiaclair1) • Instagram photos and videos (Youtube) PRVN Fitness - YouTube (Tiktok) prvnfitness (@prvnfitness) | TikTok

1/29/2024 • 46 minutes, 7 seconds

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#469: Dr Bradley Nelson on Emotional Eating, The Body Code and How Releasing Trapped Emotions Can Potentially Speed Up Weight Loss!

Dr Bradley Nelson is a Veteran Holistic Physician and Bestselling AuthorofThe Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness! Over his decades of work, he has discerned that most of the physical discomfort and emotional distress his patients suffered was rooted in trapped emotions—the unseen emotional baggage we carry from hurtful life experiences. Hislatest book is “The Body Code: Unlocking Your Body's Ability to Heal Itself is based on the simple premise that the body is self-healing and knows what it needs in order to thrive. “Each time you trap an emotion, you get stuck in the middle of whatever traumatic event you were experiencing - so instead of moving beyond your angry moment, or a temporary bout with grief or depression, you retain this negative emotional energy within your body, potentially causing significant physical and emotional stress” Dr Bradley Nelson Here are some of the things we talked about in today’s podcast: Emotional eating and weight loss How trapped emotions gets stored in the body Emotional energies and not absorbing people’s energy Dealing with toxic individuals The problem with western medicine when it comes to healing trauma And much more (Website) Discover Energy Healing with The Emotion Code® | Discover Healing (Instagram) Dr. Bradley Nelson (@officialdrbradleynelson) • Instagram photos and videos (Facebook) Facebook (Youtube) (3) Dr Bradley Nelson - YouTube (LinkedIn) Dr. Bradley Nelson - St George, Utah, United States | Professional Profile | LinkedIn (Twitter) (2) Dr. Bradley Nelson (@drbradleynelson) / X (twitter.com)

1/22/2024 • 47 minutes, 29 seconds

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#468: John R Miles on Managing Self Doubt, Letting Go Of Toxic People and Why Self Sabotage Stops You Igniting Your Most Intentional Life!

Johnis a keynote speaker, author, combat veteran and host of the #1 ranked alternative health podcast, Passion Struck withJohnR.Miles, which has garnered over 17+ million downloads, is listened to in 169 counties and has well over 20,000 5 star reviews. He is one of the foremost authorities on intentional behavior change, leadership, and personal mastery, with a global reputation as a leader, speaker, educator, and advocate. His new bookPassion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Lifeis available on February 6, 2024. Here are some of the things we talked about: “Its November 2017, you unexpectedly come home early from the gym that morning to not only find an active burglary but one that resulted in having a gun pointed directly at you” – how life forces you to change. The Transformative power of micro choices Anxiety optimizer—How to be on edge, without going over the edge 3 types of “human mosquitos” in your life –and how to identify them, acknowledged them and let the toxicity go Getting from 0-1 with self doubt And much more (WEBSITE) John R. Miles | Elite Performance Coach, CEO Passion Struck (johnrmiles.com) (FACEBOOK) Facebook (INSTAGRAM) John Miles (@john_r_miles) • Instagram photos and videos (SPOTIFY) Passion Struck with John R. Miles | Podcast on Spotify (YOUTUBE) John R. Miles - YouTube (APPLE PODCAST) ‎Passion Struck with John R. Miles on Apple Podcasts

1/15/2024 • 51 minutes, 43 seconds

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From Thailand: a quick one for GAA players (and extension of Lose Fat/Tone Up Program)..

I'm in Thailand at the minute; so still trying to get over the jet lag so this is super short. Both my programs start this Monday 15th, January - my GAA Lean Body Program and Lose Fat and Tone Up At The Same Time Program (extended by a week) Details for both are here. GAA Lean Body Program Lose Fat and Tone Up At The Same Time Program

1/12/2024 • 1 minute, 38 seconds

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#467: Kellie Fennell on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome!

Kellie is a qualified Neuroscientist, Personal Trainer, and Nutritionist. Her athletic journey spans playing rugby at All-Ireland level, competing in amateur MMA, and presently engaging in Adventure Racing and Triathlon. Her fervor lies in personalized interactions, working one-on-one with individuals to propel them towards their aspirations. Operating in the virtual sphere, Kellie tailors bespoke training programs for each client, crafted meticulously around their existing fitness levels and specific objectives. Her nutrition plans are meticulously tailored, aligning with individual tastes and preferences, paving the way for weight loss or muscle building with enjoyable meals. She is also a graduate of my course – How To Move Your Personal Training Online and was also featured on my business show – The Online Business Podcast (that link is in the episode description too). Here are some of the things we talked about in today’s podcast. Scale additions and self-worth Why carbs don’t make you fat The reason people struggle so much with food The different forms of binge/restrict cycles How to set your weight loss up for long term success And much more. (Website) Fitness | Kellie Fennell Fitness | County Wicklow (Instagram) Kellie Fennell (@kelliefennellfitness) • Instagram photos and videos (Facebook) Kellie Fennell Fitness | Facebook (Spotify – Podcast) The Kellie Fennell Podcast | Podcast on Spotify (TikTok) Kellie Fennell Fitness (@kelliefennellfitness) | TikTok Kellie on my Business podcast: https://briankeanefitness.com/business-podcast/79-online-business-course-graduate-kellie-fennell/ How to move your personal training business online course https://briankeanefitness.com/product/online-business-course/

1/8/2024 • 49 minutes, 33 seconds

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New Year Weight Loss Tips, Moving Through a Break Up and Making 2024 Your Year!

Today's bonus podcast is my recent appearance on my friend and business mentee Adrian McDonnell's podcast. In it we talk about how to approach your new year fitness goals, my recent break up and turning negatives into positives and how to make this year the best year of your life! You can subscribe to The Lifestyle Lifters Show here For details on growing your business in my six month mentorship program, email [emailprotected].

1/6/2024 • 49 minutes, 9 seconds

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Lose Fat and Tone Up At The Same Time Program Starts This Monday..

Lose Fat and Tone Up At The Same Time Program Starts This Monday, January 8th, 2024. The link is below if you want to see if it's for you. https://briankeanefitness.com/bkf-online/

1/5/2024 • 1 minute, 22 seconds

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#466: The 5 Do’s and Do Nots For 2024! (Weight Loss/Fitness Edition)

Happy New Year to everybody! We are kicking off the first podcast of the year with some things to avoid and other things to consider this January to set up 2024 the right way. Drop a rating and a review for this podcast if the episode helped you. Do set resolutions but DO NOT train 7 days a week 01:33 Do throw out the boxes of chocolates but DO NOT crash diet 09:02 Do join a program or get a coach (for the month) but DO NOT sign up for a year’s gym membership 16:29 Do strength train but DO NOT get a fat-burning supplement 22:47 Do something you enjoy but DO NOT let that be the only thing! 36:24 Lose Fat and Tone Up At The Same Time Program: https://briankeanefitness.com/bkf-online/ The Fitness Mindset: https://www.amazon.co.uk/Fitness-Mindset-Energy-Tension-Results/dp/B08TX2DWLR/ref=sr_1_1?crid=1YAGY1NLNTR2J&keywords=the+fitness+mindset&qid=1703151366&sprefix=the+fitness+mindse4et%2Caps%2C70&sr=8-1 The Keane Edge: https://www.amazon.co.uk/Audible-The-Keane-Edge/dp/B09MMCBL8G/ref=sr_1_1?crid=1PA0EUAAVIFXA&keywords=the+keane+edge&qid=1703151387&s=audible&sprefix=the+keane+edge%2Caudible%2C80&sr=1-1

1/1/2024 • 44 minutes, 32 seconds

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#465: Hemp Heroes Owner David Hartigan on How To Use CBD Oil For Improving Sleep, Managing Anxiety and Reducing Inflammation!

David Hartigan is the owner the company Hemp Heroes. In today’s podcast, we go through thorough how to use CBD oil for sleep, anxiety or reducing inflammation. This has been a game-changing supplement for me and I’ve talked about the benefits I’ve felt from using it in this episode. I’m a brand ambassador too so you can use my code briank10 for a 10% off code for any orders through their website. Here are some of the things we talked about in today’s show: Anecdotal and evidence backedresearch for sleep and anxiety The most recent clinical trials and the benefits it can have in your day to day well-being and training recovery. Choosing the quality of oil and how that can make all the difference FAQs from Hemp Heroes Main misconceptions people have with CBD The exciting new plant based area Hemp Heroes are expanding into with their sister company 10% OFF code: BRIANK10 Hemp Heroes website:https://www.hempheros.ie/ Hemp Heroes Instagram.https://www.instagram.com/hempheros/

12/25/2023 • 44 minutes, 47 seconds

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#464: Aidan O’Brien on How Curiosity Leads To Clarity, Listening To Your Inner Voice and The Healing Power of Ayahuasca!

Aidan O’Brien is a mindset coach, mentor, and keynote speaker. This is a joint back and forth fly on the wall conversation about both mine and Aidan’s experiences with plant medicine over the past few years. Enjoy. Here are some of the things we talked about: What lead him and me to our first Ayahuasca retreat Using plant medicine to heal from trauma and break ups to finding your career or life path Mushrooms vs Ayahuasca Disney movies and influences of plant medicines And much more. https://briankeanefitness.com/podcast/392-my-personal-experience-on-a-spiritual-ayahuasca-retreat-how-the-medicine-works-healing-trauma-and-finally-facing-my-own-demons/ Previous appearance on the Brian Keane Podcast: 411: Mindset Coach Aidan O’Brien on Building Confidence, Why Self Doubt Leads To Self-Sabotage and Making Peace With The Fact That YOU ARE ENOUGH! - Brian Keane Fitness Episode 411 - Mindset Coach Aidan O’Brien on Building Confidence, Why Self Doubt Leads To Self-Sabotage and Making Peace With The Fact That YOU ARE ENOUGH! (Instagram) Aidan O'Brien (@aidanobrienofficial) • Instagram photos and videos (Website) Home - The Aidan O'Brien (theaidanobrien.com) (Youtube) YouTube - The Aidan O'Brien (theaidanobrien.com) (Spotify-Podcast) Back To Me with Aidan O’Brien | Podcast on Spotify (Blog) Blog - The Aidan O'Brien (theaidanobrien.com)

12/18/2023 • 1 hour, 30 minutes, 12 seconds

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Business Mentorship for January 2024 (1 Slot Available)

Sharing this short episode from my other show ‘The Online Business Podcast’ Details for my 6 month business mentorship program or 12 week online business coaching. Email: [emailprotected]

12/12/2023 • 1 minute, 42 seconds

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#463: 5 Things I Know At Age 36 (But Wish I Knew At Age 26)!

Today is my 36th birthday. This is a solo press record and talk episode reflecting on the last decade in particular. I hope it helps you on your journey. Learning to forgive (yourself and others) is one of the hardest but equally best things you will ever do. 07:40 Letting go is a superpower but you have to learn how to do it 17:10 Movement, nourishment and recovery are the secrets to long-term health, fitness and wellness – rest is just noise. 26:17 Loneliness is from a lack of connection and being the lone wolf is an excuse to keep yourself protected and safe. 33:11 Attachment helps you get what you want; but makes you miserable in the process. 43:59 BKF Online: https://briankeanefitness.com/bkf-online/ All my books on Amazon: https://www.amazon.co.uk/s?k=brian+keane&crid=K5FWAKZ9THQX&sprefix=brian+%2Caps%2C367&ref=nb_sb_noss_2

12/11/2023 • 57 minutes, 14 seconds

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#462:Psychotherapist Jessica Baum on Attachment Styles, Why We Become Anxiously Attached and How To Heal & Feel More Secure In Our Relationships!

Jessica is a psychotherapist who helps individuals and couples restore connection and have conscious relationships. She is the founder of Be Self-full®, a company that provides tailored coaching services, helping women empower themselves.Be Self-full® is her sister company to The Relationship Institute of Palm Beach where she offers psychotherapy services to clients in Florida. She is the author of the great book – Anxiously attached – how to heal and feel more secure in love. Here are some of the things we talked about in today’s show: The different attachment styles – anxious, avoidant and secure The behaviors of the activated anxiously attachment and how it gets triggered in relationships The link of our primary caregivers, how we grew up and what we seek out in romantic relationships later in life Your inner child,the secret language of the “little me” pact and core wounds The Anxious Avoidant Dance why they are energetically drawn to one another Whywe can'theal if we don’t feelsafe.The reason our bodies won’t allow it. The 5 top signs you are in a toxic relationship (gaslighting, you’re the only investor, silent treatment, not supported, they never take accountability) And more.. (WEBSITE) Online Relationship Counseling | Online Couples Counseling (beselffull.com) (YOUTUBE) (1)Jessica Baum, LMHC - YouTube (FACEBOOK) Facebook (INSTAGRAM) Jessica Baum LMHC (@jessicabaumlmhc) • Instagram photos and videos Anxiously Attached book: https://www.amazon.co.uk/Anxiously-Attached-Becoming-More-Secure/dp/0593331060

12/4/2023 • 48 minutes, 36 seconds

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#461: Paul Scanlon on Dealing With Difficult People, Getting Unstuckand Why You Should Never Make Yourself Small Just To Suit Somebody Else!

Paul has trained and mentored people for over 30 years as a keynote speaker all over the world. He believes that everyone has huge but often untapped potential and helping them to discover and release it is his passion. He now focuses on three main passions - Communication, Leadership & Growing People. A lot of you will recognise Paul’s voice from episode 237on3rd May 2021:Paul Scanlon on The Art of Unlearning, Developing ‘Get Back Up’ Skills When Life Gets Difficult and Why It’s Okay To Outgrow People! - which is linked in descriptionbelow as well. “Don’t blame a clown for acting like a clown, ask yourself why you keep going to the circus?” Here are some of the things we talked about in today’s podcast: Getting “unstuck” in a relationship, a job or a health/fitness/wellness journey Why you shouldn’t be doing life with people that exhaust you! Self-acceptance vs self-love and the reasonitsso difficult to grow The reason you should stay away from people who make you feel hard to love! The beauty of not fitting in! Why should you stop trying to forget something bad somebody once did to you and focus on remembering and softening instead! Never make yourself small or dial yourself down just to suit somebody else Finding your “no” voice And more (Website) Personal Growth & Leadership Coaching | Paul Scanlon (Facebook) Facebook (Instagram) Paul Scanlon (@paulscanlonuk) • Instagram photos and videos @paulscanlonuk (LinkedIn) Paul Scanlon - Motivational Speaker - Paul Scanlon business | LinkedIn (Youtube) Paul Scanlon - YouTube (Twitter) Paul Scanlon (@paulscanlonuk) / X (twitter.com) (Paul Scanlon appearance on the Brian Keane Podcast) Episode 237 #237: Paul Scanlon on The Art of Unlearning, Developing ‘Get Back Up’ Skills When Life Gets Difficult and Why It’s Okay To Outgrow People! - Brian Keane Fitness

11/27/2023 • 54 minutes, 8 seconds

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#460: Glenn Livingston Ph.D on Defeating Cravings, How This Makes Weight Loss So Much Easier and The Food Recovery Plan If You End Up Binge Eating!

Glenn is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry A lot of you will remember Glenn from our widely popular episode in July 2021 episode 339 – Glenn Livingston on food addictions, overeating and how to never binge again! His new book Defeat Your Cravings – the back door to weight loss is available now everywhere books are around. Here are some of the things we talked about in today’s podcast: Misunderstood craving triggers Why we are hardwired to crave food and how it’s our environment that’s the problem, not our biology How to avoid randomly reinforcing negative food cravings The role motivation and willpower plays The recovery plan if you binge. How character trumps willpower and identity theory And much more. Episode 339:https://briankeanefitness.libsyn.com/339-glenn-livingston-phd-on-food-addiction-overeating-and-how-to-never-binge-again (Website) https://www.defeatyourcravings.com/ (Facebook) https://www.facebook.com/people/Defeat-Your-Cravings/61550719047966/ (Twitter) https://twitter.com/DYCGlenn (Instagram) https://www.instagram.com/defeatyourcravings/ Glenn Livingston (@livingstonglenn) • Instagram photos and videos

11/20/2023 • 51 minutes, 5 seconds

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#459: Ryan A Bush onHow To Stop Managing Anxiety and Start Mastering It, Why Worry Causes Repeated Suffering and Breaking The Mental Health Cycle To Discover Who You Were Meant To Be!

Ryan is the multiple times best-selling author and founder of Designing the Mind. His central purpose is to provide wisdom, education and expand human potential beyond the norm. This journey has led him to write multiple bestselling books like Designing the Mind: The Principles of Psychitecture, build life-changing programs like The Anxiety Algorithm, and launch Mindform, the world’s first psychitecture collective and training platform. Through his books, programs, and community, he works to integrate the insights of ancient and modern thinkers to form a new vision for psychological growth and self-mastery. “Our goal is not freedom from the algorithms that make up our minds, but the autonomy to transform the algorithms which don't serve us into algorithms which do.” Here are some of the things we talked about in today’s podcast The story of getting depressed that ledRyanto a new theory of mental health Why you need to break the worry/rumination suffering cycle Exercise and the link with mental health The resources to stop managing anxiety and start mastering it How to stop limiting yourself and removing barrier stories in your personal life And more.. (Website) Designing the Mind: Guide to Psychitecture and Self-Mastery (Youtube) (1)Ryan at Designing the Mind - YouTube (Reddit) (2)Psychitecture (reddit.com) (Tiktok) Designing the Mind (@designing_the_mind) | TikTok (Instagram) Designing the Mind (@designing_the_mind) • Instagram photos and videos (Twitter) Profile / X (twitter.com) ( Website Products) Designing the Mind: The Principles of Psychitecture

11/13/2023 • 47 minutes, 14 seconds

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#458: The Soul Coach Gerry Hussey on Finding The Freedom Within To Heal Emotional Wounds, Learning To Forgive Yourself and Discovering The Power of Inner Peace!

Gerry is the best-selling author of Awaken Your Power Within, a co-founder of soul space and a high performance and health coach. His new book The Freedom Within presents us with the secrets of releasing untapped reservoirs of strength and calm to live with more confidence, ease and an incredible sense of inner peace in our lives. His first appearance on the podcast episode 341:The Soul Coach Gerry Hussey on The Power Of Letting Go, Awakening Your Power Within and The Path To Your True Self was the most downloaded episode of 2021 so I highly recommend checking it out after this episode if you haven’t listened already. We picked up right from where we left off on our first episode together. Here are some of the things we talked about in today’s podcast: Chasing the feeling of being enough and how this leads us down a path of toxic people or destructive behaviors Healing emotional wounds from the past and learning to integrate them so they don’t control you any longer Why we can only operate out of a place of fear or love – never both. The “unlovable” core wound and working through it Why learning to forgive yourself is the biggest gift you can ever give yourself The reason we have to face it to feel it to heal it and then we can move on And more. Tickets to national concert hallhttps://www.nch.ie/Online/default.asp?BOparam::WScontent::loadArticle::permalink=The-Freedom-Within-12Nov23&BOparam::WScontent::loadArticle::context_id= Awaken the freedom within book https://www.easons.com/the-freedom-within-gerry-hussey-9781399727082?gclid=CjwKCAjwkY2qBhBDEiwAoQXK5SzpxT6c_J1Mdmslx9_sv8mJUKvd1ai9o1YwCBbrI-D4L8pijnCywxoCGq4QAvD_BwE (Webpage) Soul Space - Change Your Thinking // Change Your World (LinkedIn) Gerry Hussey - Co-Founder | Integrative Health and Wellness Coach - Soul Space | LinkedIn (Instagram) Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos @gerry_hussey (Twitter) Gerry Hussey (@gerryhussey) / X (twitter.com) (Youtube) Soul Space - Miriam & Gerry Hussey - YouTube (Facebook) Facebook (Most recent Instagram post) Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos

11/6/2023 • 59 minutes, 54 seconds

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#457: Talia Fox on The Power Of Conscious Connection, Why We Feel So Isolated or Alone and How To L.O.V.E (Listen, Observe, Value, Engage)

Talia is the CEO of KUSI Global, Inc. She holds an M.Ed. in counseling psychology from Howard University and she is a Harvard University Fellow. An inspirational leader in every sense of the word, Talia is often referred to as the Jedi of Inspiration by her clients. With over two decades of experience in transforming thousands of executives from all sectors, she has become a visionary for leadership and legacy building. In her new book,The Power of Conscious Connectionwitha foreword byRobin Sharma (a previous guest of the podcast and a personal favorite human being of mine), she addresses the growing mental health and mental well-being crisis and ways to protect our own mental health, parent differently, and develop awareness and compassion for the neurodiverse. Here are some of the things we talk about in today’s podcast: The framework L.O.V.E.” (Listen, Observe, Value, Engage). Why we can feel so disconnected, isolated and alone even when there are loads of people around us Learning how to listen to receive and hear vs listening to react and why deep listening is the key to mental health! How to avoid anxiety loops and use anxiety on feedback on what needs to change in our lives Playing the ‘identity game’ to break past self-created boundaries or limitations in your life Why your interactions with others can feel fake and rehearsed if you feel lost or stuck And more. (Website) KUSI Home - KUSI Global, Inc. (kusitraining.com) (Instagram) Talia Fox (@taliafoxspeaks) • Instagram photos and videos @taliafoxspeaks (YouTube) Talia Fox - YouTube (Twitter) https://twitter.com/TaliaFoxSpeaks (Amazon Book listing) The Power of Conscious Connection: 4 Habits to Transform How You Live and Lead: Fox, Talia: 9781646871353: Amazon.com: Books

10/30/2023 • 45 minutes, 34 seconds

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Bonus: Financial Advisor Ask Paul on Irish Investing 101 – Pensions/Real Estate vs Crypto/Stocks/NFT’s, Improving Financial Literacy and 2023 Mortgage Misconceptions!

This is from episode 130 of my other show 'The Online Business Podcast' - you can subscribe or follow that everywhere podcasts are found. The clips I posted of this episode have nearly half a million views so I am uploading the full episode on my main show. I hope it helps you as much as it helped me. _______________________________________________________ Paul is considered one of Ireland’s leading financial advisors, is an internationally recognized CFP® (Certified Financial Planner), as certified by the Financial Planning Standards Board (FPSB). With his straight-talking no-nonsense approach to money and business, he regularly features on TV, radio &, with an ever-growing social following he has quickly become Ireland’s favorite financial advisor. Paul Merriman CFP® launched askpaul in 2016 to provide jargon-free expert financial advice to the Irish consumer and provide advice that is centered around them, keeping their best interests at heart This is a podcast that I think is must listen for every Irish person (business owner or otherwise) Here are some of the thing we talked about: · His social media growth since 2016 · What Irish people need to know about investing · Why “a mortgage is the cheapest loan you will ever get” advice s wrong in 2023/2-24 · Where you should be investing your money · What feels like free money (that nobody talks about)– the Irish pension schemes · Improving your financial literacy as an Irish investor · And much more (Website) Ask About Money & Financial Advice in Ireland | askpaul (Tiktok) askpaul (@askpaul) Official | TikTok (Instagram) Paul Merriman (@askpaul.ie) • Instagram photos and videos (Youtube) askpaul The Financial Expert - YouTube (Facebook) Facebook (Linkedin) askpaul -The Financial Experts | LinkedIn

10/27/2023 • 50 minutes, 37 seconds

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#456: Pat Divilly on Inner Child Work, Dealing with Trauma and If You Don’t Heal Your Core Wounds, You’ll Bleed On People Who Didn’t Cut You!

Pat Divilly is #1 best-selling author of ‘Fit Mind’ and specializes in deep coaching men’s work, somatic healing and breathwork. He is also a podcast host, speaker and retreat host. Pat has been one of my biggest personal inspirations when it came to leaving my career as a teacher to start my own fitness business 11 years ago and he continues to inspire me to this day. Today’s conversation goes quite deep and I want to thank Pat for holding the space for me to share some of the raw issues I’m currently working through. “If you don’t heal your wounds – you’ll bleed on people who didn’t cut you” – Pat Divilly Here are some of the things we talked about. If you don’t heal your wounds – you’ll bleed on people who didn’t cut you and how to transform your pain Our core wounds from childhood Dealing withbreakupsand moving through heartache Triggers as teachers and the role projection plays in how we move through the world Integrating the shadow and the parts of ourselves we willfully or blind fully ignore so we don’t fee that ‘emptiness or voidness’ inside anymore How trauma is stored in the body and how to release it And much more. (Website) Pat Divilly Coaching, Podcast and Breathwork (Facebook) Facebook (Twitter) Pat Divilly (@PatDivilly) / X (twitter.com) (Instagram) Pat Divilly (@patdivilly) • Instagram photos and videos Book:https://www.amazon.co.uk/Fit-Mind-change-soundtrack-greatness/dp/071719132X/ref=asc_df_071719132X/?tag=googshopuk-21&linkCode=df0&hvadid=534959025250&hvpos=&hvnetw=g&hvrand=16250362140917389261&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007850&hvtargid=pla-1506647480806&psc=1&th=1&psc=1 Breathwork:https://www.patdivilly.com/breathwork Masculine leadership program:https://www.patdivilly.com/masculineleadership

10/23/2023 • 55 minutes, 23 seconds

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Transforming Relationship With Food, Body Image and Self Worth in Fitness - The Eating Disorder Therapist Podcast!

This was my recent appearance on The eating disorder therapist podcast. I really enjoyed this chat and Harriet asked some questions that I have never previously covered in much detail such as my history with disordered eating and body dysmorphia. I hope it helps. You can follow and listen to Harriet's show below. https://www.theeatingdisordertherapist.co.uk/the-eating-disorder-therapist-podcast.html

10/20/2023 • 43 minutes, 28 seconds

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#455: Intimacy Expert Susan Bratton on Sexual Vitality Secrets, Libido Advice and Taking Science Into The Bedroom! (Explicit Warning: Sexual Content)

Susan is an intimacy expert to millions. She specialises in offering libido advice and sexual vitality secrets through her website betterlover.com As the co-founder of both Personal Life Media and The20, she’s an authority in intimate biohacking, natural solutions to boosting libido, and non-invasive treatments that improve vitality for both men and women. I have put the explicit content warning in the title as some of this conversation is quite graphic sexually and may cause discomfort for some listeners. Here are some of the things we talked about in today’s podcast. Backstory into why she feels passionate about taking science into the bedroom Avoiding sexual stagnations Your sex bucket list Building sexual confidence and having the difficult conversation to improve your sex life Aphrodisiacs and the top 5 botanicals for better sex Painful sex, erectile dysfunction and navigating the discomfort around topics we don’t talk about and more (Website) Susan Bratton – "Trusted Hot Sex Advisor To Millions" (Twitter) @susanbratton Susan Bratton💋 Threads and OF (@SusanBratton) / X (twitter.com) (Instagram) @susanbratton 💥Susan Bratton💥 (@susanbratton) • Instagram photos and videos (Facebook) (1) Facebook (Books and products) Products – Susan Bratton Amazon.com: Sexual Soulmates: The Six Essentials for Connected Sex: 9781976577062: Bratton, Susan: Books (Recent podcast) Hotter Than Health Podcast With Eliza Gellman – Susan Bratton (Youtube) Susan Bratton - Better Lover - YouTube (LinkedIn) Susan Bratton - CEO - The20, LLC. | LinkedIn https://onlyfans.com/susanbratton

10/16/2023 • 51 minutes, 48 seconds

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#454: Q+A - Too Much Protein In A Single Meal, Can’t Accept Compliments After Losing Weight, Overactive Traps, Why ‘Fat’ Isn’t Bad For You and Running When Trying To Build Muscle!

Solo Q+A with Brian. All questions sent in through Instagram brian_keane_fitness – feel free to follow if you’re not already and like, review and subscribe to the podcast if you found any of these questions helpful. 1. Can you eat too much protein in a single meal? 00:53 2. How to get more leads in my business? 07:33 3. I have lost almost 20kg but struggling with my new body and people commenting. 08:55 4. Tips for how to correct and reduce overactive traps? 15:41 5. Are audiobooks as good as physically reading? 22:52 6. I’m a GAA player, why am I so sluggish come game day even if I have a rest day and did a carb load? 25:44 7. How do I educate my daughter that ‘fat’ isn’t bad for her? 28:26 8. If my goal is to build muscle whilst running 3km after a bodybuilding session, should I really drop my 3km run? 35:15 Shownotes: BKF Online Program https://briankeanefitness.com/bkf-online/ GAA Lean Body Program https://briankeanefitness.com/lean-body-program/ The Online Business Podcast https://open.spotify.com/show/5kEEFCKnpUYLF0S66tQIWD The Lean Body Podcast for GAA Players https://open.spotify.com/show/3o5Elb7Lw98fbkULnE3fOh

10/9/2023 • 43 minutes, 4 seconds

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Managing Risk, Dealing with Mental Health, Learning To Back Yourself and Why Junk Values Make You Miserable!

This was my recent appearance on The Rebalanced Podcast. I really enjoyed this chat and Robbie asked some questions that I have never previously covered such as decision making and managing risk (in business, relationships and life) so I hope it helps. You can follow and listen to Robbie's show below. https://open.spotify.com/show/10isJf3fK94flKgnpt8NEb

10/6/2023 • 45 minutes, 15 seconds

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#453: Nutritionist Sarah Gearino on Fitness Shaming, Building Self Confidence and Why Being Too Lean Can Lead To Infertility and Erectile Dysfunction!

Sarah is an exercise physiologist and nutritionist. She specializes as a women's confidence coach with a holistic focus on mindset, nutrition and fitness. With her 22 years of experience, her goal is to help transform your mind and body to rock “your mom bod” with confidence. We sing from a very similar hymn sheet in our fitness approach and have quite similar backgrounds; so this was a very enjoyable conversation. If you are a parent or plan to have children in the future, there is exceptional value in this episode for you. Here are some of the things we talked about in today’s show: The horrible trend of ‘fitness’ and ‘skinny’ shaming that is trending on social media Building up enough self-esteem to deal with people not supporting you on your journey Dealing with online hate and trolls by developing more self-confidence and understanding why ‘hurt people hurt people’ Getting back to your ‘pre mom or pre dad’ self by asking what inspired you before you became a parent and not losing yourself when you have kids! Being too lean and infertility or erectile dysfunction issues Shownotes: Cycle syncing freebie: https://sarah.healthylifebalance.net/cycle-sync (Website) HOME | Sarah Gearino (healthylifebalance.net) (Tiktok) Sarah Gearino (@sarahgearino) | TikTok (Facebook) Facebook (Youtube) Healthy Life Balance - YouTube (LinkedIn) Sarah Gearino - Independent Business Owner - Healthy Life Balance | LinkedIn

10/2/2023 • 52 minutes, 23 seconds

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#452: The 7 Types of Laziness and How To Overcome Each - Confusion, Apathy, Fixed Mindset, Lethargy, Fear, Regret and Identity!

Today is another solo press ‘record and talk’ style episode. I hope it helps. 1. Confusion 01:22 You don’t know what to do or where to start 2. Apathy 05:01 You feel like you don’t care about it 3. Fixed Mindset 12:11 You don’t actually believe you can do it 4. Lethargy 19:28 You simply don’t have the energy to focus on the task 5. Fear 24:57 You are intimidated by the task at hand 6. Regret 30:43 You already feel you have failed so you’re starting to give up 7. Identity 36:49 You’ve just resigned yourself to being a lazy person Quick links to all my programs, courses and books https://briankeanefitness.com/quick-links/

9/25/2023 • 45 minutes, 3 seconds

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#451: Athlete and Entrepreneur Rob Lipsett on Where Motivation Comes From, Getting Out Of Your Comfort Zone and The Importance Of Choosing The Right Spouse!

Rob Lipsett is an athlete, physique competitor, youtuber and entrepreneur. Most of you will know Rob, either from following his massive YouTube channel of over 470k followers and his Instagram page with over 650k followers, but this is also his hat trick appearance on the podcast. He was on all the way back on Episode 80 and again for episode 205 (both will be linked in the episode description). On top of running, owning and being a part of several businesses, he is also the host of the podcast The Game Plan (named after his best-selling book) , which can be found everywhere podcasts are found. Rob is always brilliant to speak with and I think this third episode is the best yet. Here are some of the things we talked about on today’s podcast: Where motivation comes from Monk mode and when to use it to get sh*t done Deep work, being productive and finding passion in your life The question everyone needs to ask themselves regularly The importance of choosing the right spouse or partner Learning from past relationship and business failures And much more. (Website) Home | Rob Lipsett | Online Coaching | Ebooks| Training Plans (Instagram) Rob Lipsett (@roblipsett) • Instagram photos and videos (Facebook) Facebook (Twitter) Rob Lipsett (@RobLipsett) / X (twitter.com) (Youtube) Rob Lipsett - YouTube (Products) Fuel Cakes | by Rob Lipsett Rob’s first appearance:https://briankeanefitness.com/podcast/80-rob-lipsett-infectious-positivity-loving-gym-using-stories-build-social-media-empire/ Rob’s second appearance:https://briankeanefitness.com/podcast/205-rob-lipsett-on-the-rte-steroid-documentary-competing-again-and-romantic-relationships-in-the-public-eye/

9/18/2023 • 52 minutes, 16 seconds

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#450: Oisin Mulligan on His Extreme Weight Loss Journey, Building Confidence After Being Fat Shamed and How To Stop Caring What People Think About You!(Live from Elevate 2023)

Oisin is a fat loss coach who runs the Mulligainz Method. His Instagram and TikTok both have over half a million followers. On his channels he shares simple and practical tips on fat loss and healthy living. He has also been featured in mainstream media for his viral content on eating McDonalds every day and still losing weight. This wasn’t to promote fast food; but to highlight the role that a calorie deficit plays when pure weight loss is the goal. Oisin has a very engaging personal story and is an incredibly self-aware individual. This was an extremely enjoyable conversation that spans across a whole host of different topics. Here are some of the things we talked about in today’s show: His own personal weight loss journey and going from 130kg to a lean, healthy and happy weight. His mental health issues, the importance of having good people around you and how he manages it now How the bully from childhood can form the bully in your headif you don’t change your self talk The biggest weight loss negative behaviours people need to avoid And much more. Live from Elevate 2023 Shownotes: Irish man who proved he could eat McDonald’s every day and lose weight reflects on impact of TikTok challenge - Irish Mirror Online (website) The Mulligainz Method Challenge (mulligainzfitness.com) (Program) The Mulligainz Method Waiting List (mulligainzfitness.com) (youtube) Oisin mulligan - YouTube (Facebook) Facebook (Instagram) Oisín Mulligan🇮🇪| Online Coach (@mulligainz_fitness) • Instagram photos and videos (Tiktok) Oisin Mulligan Fat Loss Coach (@mulligainz_fitness) | TikTok

9/11/2023 • 56 minutes, 24 seconds

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BKF Online Program Starts This Monday, 11th September!

To see if it's a fit for you, check the link below. https://briankeanefitness.com/bkf-online/

9/5/2023 • 1 minute, 8 seconds

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#449: Nutritional Therapist Aisling Fox on How Balancing Your Hormones Can Make You Leaner, Happier and Hornier! (Live from Elevate 2023)

Aisling is aNutritional Therapist and Herbal Medicine Practitioner who specializes in Female Hormones and Fertility In 2014, she qualified as a Nutritional Therapist, after completing a 3 year diploma in Nutritional Therapy from The College of Naturopathic Medicine. This included 1 year of Biomedicine studies, 2 years of Nutrition studies and also 200 hours of clinical practice. In 2016, shereturned to CNM and completed her diploma in Naturopathy, which allowed her to widen her knowledge of Chinese and Ayurveda medicine, Iridology, Bach Flower Therapies, Tissue Salts, Herbal Formulas and Chinese Diagnostics (nail, pulse, face, tongue). In 2022, she qualified with distinction in Herbal Medicine, after completing her post grad diploma in CNM. This included 300 hours of clinical practice, training in Traditional Chinese Medicine and Ayurveda and extensive study of phytochemistry and pharmacology. She is also a member of NTOI (Nutritional Therapists of Ireland), the professional association supporting qualified Nutritional Therapists in Ireland. She is also the host of the Spilling The Tea with Aok Nutrition Podcast Live from Elevate 2023. Here are some of the things we talked about in today’s podcast: Women's wellness and hormone balancing How living the right way can make you leaner, happier and hornier (without the need to count every calorie you eat) The major pillars on how to balance hormones Underratedandoverratedsupplements PMS Misconceptions And much more. (Website) Nutritional Therapist & Naturopath | Aok Nutrition | Ireland (Instagram) Aisling Fox💍| AokNutrition (@aoknutrition) • Instagram photos and videos (Podcast) Spilling The Tea with Aok Nutrition | Podcast on Spotify (Facebook) Aok Nutrition | Facebook (Products) Practice Better Gut Health Consultation | Aok Nutrition Herbal Tonic Consultation | Aok Nutrition Shop | AOKNutrition (aoknutrition.com) (Blog) Health Advice Blog | Aok Nutrition

9/4/2023 • 55 minutes, 16 seconds

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#448: Dr. Andrea Grayson on The Sugar Dilemma, 5 Pathways Of Sugar Dependency and Is Your Morning Porridge Spiking Your Blood Sugar Levels?

Dr. Grayson is a behavior change communications consultant who teaches about Public Health Communications in the Master of Public Health Program in the Larner College of Medicine at the University of Vermont. Her life changed in 2016 when she suddenly realized that she had been concealing a lifelong dependence on sugar and carbs beneath a web of denial (“It’s just a sweet tooth”) and rationalization (“I’ve been good so deserve a treat”). After she taught herself to quit, she started helping others do the same by creating the program Breaking Free from Sugar, which has helped over 3,000 people successfully reduce how much sugar they eat. That program is shared in her book “The Sweet Tooth Dilemma”. In today’s podcast, we discuss all things sugar and what we can do to get it under control to improve our waistline, mood and energy levels. Here is what we talked about: Processed and refined vs natural sugar – what you need to know The difference between sugar and food addictions The porridge to avoid when trying to manage blood sugar levels The 5 pathways of sugar dependency Sugar misconceptions The non-obvious things to avoid And more Shownotes: (Website) http://createchangelab.com (Facebook) http://facebook.com/createchangelab (Instagram) http://instagram.com/createchangelab (LinkedIn) http://linkedin.com/in/agrayson (Books) Publishing – ReadKit (createchangelab.com)

8/28/2023 • 45 minutes, 48 seconds

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#447: Nutritionist Rhiannon Lambert on The Problem With Influencers Giving Diet Advice, Food Misconceptions and Are Sweeteners Really Better Than Sugar?

Rhiannon is a Registered Nutritionist, 4X Sunday Times best selling author, and mum. She is also the host of the Food For Thought Podcast and founder of both Rhitriotnplussupplements and Rhitrition clinic, London’s leading private nutrition clinic. Her Instagram page is full of great recipes, nutrition tips and cuts through a lot of the nonsense you sometimes see no social media. Rhiannon has one of my favorite nutrition Instagram pages so I’m delighted we got to have this conversation. Here are some of the things we talked about in today’s show: What to be aware of with influencers promoting diets online Psychology and food vs miseducation around food Frozen food and sweetener misconceptions Her biggest pet peeve in nutrition and the misuse of weight loss drugs Ultra-processed vs processed food The real downside of calorie counting Plant based misconceptions – building muscle, health and performance The role your gut microbiome plays And much more (Website) Rhitrition (Instagram) RHIANNON LAMBERT BSc MSc RNutr (@rhitrition) • Instagram photos and videos (Podcast) Food For Thought on Apple Podcasts (Youtube) Nutritionist Rhiannon Lambert - YouTube (LinkedIn) Rhiannon Lambert BSc MSc RNutr - Registered Nutritionist - Rhitrition | LinkedIn (Twitter) Rhiannon Lambert (@Rhitrition) / X (twitter.com)

8/21/2023 • 52 minutes, 50 seconds

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#446: My Kyrgyzstan Disaster: Getting Sick, Trying To Force Being Well and When Sh*t Just Happens!

Today’s podcast is a solo episode. As opposed to a recap podcast or even going through what happened in detail (as I sum that up in about 5 minutes) – I talk through some of the mindset elements I struggled with the most: expecting the unexpecting, just because something is difficult doesn’t make it valuable, not forcing things to happen etc Hopefully there is a value here regardless of what stage of life you are in or the difficulties you may be currently going through. Short written recap: As some of you know, I flew out to Kyrgyzstan (beside China) to run 200km over five days up the Tian Shan mountain range. The plan was to hike for three days to acclimatize to the altitude and then run for 5 days up Tian Shan; but unfortunately, after picking up an infection in the capital Bishek, I only made basecamp 1 before I got hit with severe sickness. Here’s the story about it and what I learnt from the experience. Shownotes: Quick links to all my programs, courses and books https://briankeanefitness.com/quick-links/ BTU discountcode:KEANE300

8/14/2023 • 41 minutes, 14 seconds

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#446: My Kyrgyzstan Disaster: Getting Sick, Trying To Force Being Well and When Sh*t Just Happens!

Today’s podcast is a solo episode. As opposed to a recap podcast or even going through what happened in detail (as I sum that up in about 5 minutes) – I talk through some of the mindset elements I struggled with the most: expecting the unexpecting, just because something is difficult doesn’t make it valuable, not forcing things to happen etc Hopefully there is a value here regardless of what stage of life you are in or the difficulties you may be currently going through. Short written recap: As some of you know, I flew out to Kyrgyzstan (beside China) to run 200km over five days up the Tian Shan mountain range. The plan was to hike for three days to acclimatize to the altitude and then run for 5 days up Tian Shan; but unfortunately, after picking up an infection in the capital Bishek, I only made basecamp 1 before I got hit with severe sickness. Here’s the story about it and what I learnt from the experience. Shownotes: Quick links to all my programs, courses and books https://briankeanefitness.com/quick-links/ BTU discountcode:KEANE300

8/14/2023 • 0

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Udo's Choice Giveaway on my Instagram Page!

To enter, just head over to my Instagram page. https://www.instagram.com/brian_keane_fitness/

8/12/2023 • 1 minute, 24 seconds

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PaulScanlononTheArtofUnlearning,Developing‘GetBackUp’SkillsWhenLifeGets DifficultandWhyIt’sOkayToOutgrowPeople(FromThe2021Archive)

This episode first aired on 3rdMay2021 Areyouenjoyingthepodcast?Pleaseleavearatingandareview. PaulScanlonhastrainedandmentoredpeopleforover30yearsasakeynotespeakerallover theworld.Afterthreedecadesinthenot-for-profitsector,Paulhassuccessfullytransitionedand reinventedhimselfasaneducatorthroughbothhisLIVEandonlineMasterclasseventsin Communication,Leadership,andPersonalDevelopment. Paul’sthreestrandsoffocusare:Communication,Leadership,andHumanFlourishing.His hallmarkismakingcomplexthingssimple.Paulpassionatelybelievesit’smoreimportantto growpeoplethanthings. Hebelievesthatthere’sgreatnessineveryoneandknowsthatmostneedthehelpofawell- chosencoachormentortodiscoverit. HeisalsothehostofthepodcastGrowingBigPeoplewithPaulScanlon.Thiswasafantastic conversationandoneIamverygratefulforhaving.AlthoughPaul’smicrophonequalityisn’tas highasotherpodcastguests,thevaluehespeaksmorethanmakesupforit.Thiswasamini therapysessionformesoIhopeyougetasmuchfromitasIdid. KeyPoints ∙Oneofthebigtrapspeoplefallinto,especiallywiththepoliticalandculturalclimate nowadays,isboxingthemselvesintoacertainidentity,orwhatPaulcalls“labels”.By labelingyourselfsolelybyyoursex,race,politicalaffiliation,orreligion,youadoptthe “ghettomentality”andlimityourpotentialtogrowandconnectwithpeoplearound you.Avoidimprisoningyourselfinanechochamberandopenyourmindtoallthatthe worldoffers. ∙Socialmediahasnormalizedournaturalhumantendenciestofocusonthe“highlight reels”ofthoseweadmire.Thishascreatedagenerationofpeoplewholack“getting- back-up”skills.Paulencouragesustoreadstoriesofgreatpeopleandpayattention moretohowtheyrecoverfromsetbacksthantotheglitzandglamourofsuccessthat onlycomesafterendlesstrialsandhardships. ∙It’ssohardtoletgoofbeliefs,habits,andbehavioursthatarenolongerservingus because1)wedon’tknowwhattoreplaceitwith,and2)weoftenlearnthesethingsvia peoplewerespectlikeourparents,andwefearupsettingthatpersonbychanging.It’s okaytooutgrowpeople.Infact,almosteverynewversionofyouthatemergesinvolves leavingsomeonebehind.

8/11/2023 • 54 minutes, 23 seconds

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#445 The Eating Disorder Therapist Harriet Frew on Disordered Eating, Purging Behaviors and Breaking The Binge/Shame/Restrict Cycle!

Harriet is an eating disorder therapist. She is BACP Accredited Counsellor and her goal is to support people with eating disorder therapy, to find peace with food and their body image. After experiencing her own journey in overcoming Bulimia Nervosa, she is passionate about helping others, using therapy to empower them with the hope, tools and psychology for change. She is also the host of The Eating Disorder Podcast. Trigger warning: if you have a history of disordered eating, body image issues or an eating disorder, this episode may contain topics that upset you. Here are some of the things we talked about in today’s show: The disordered eating to eating disorder spectrum Breaking the shame and guilt cycles What triggers disordered eating The role self-esteem plays Binge eating and purging behaviors How to become more food neutral and not letting it control your life And much more. (Links) (Instagram) HARRIET FREW (@theeatingdisordertherapist_) on Instagram (Twitter) HARRIET FREW (@HARRIETFREW1) / Twitter (Facebook) Facebook (LinkedIn) HARRIET FREW - Community Eating Disorder Therapist - Cambridgeshire and Peterborough NHS Foundation Trust (CPFT) | LinkedIn (Website) Online course - Learn Intuitive Eating with Harriet Frew - THE EATING DISORDER THERAPIST THE EATING DISORDER THERAPIST - The Eating Disorder Therapist Harriet Frew

8/8/2023 • 50 minutes, 38 seconds

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Logan Ury on Dating, Attachment Styles, How To Break Up With Someone, Finding Love and How To Build A Relationship That Lasts! (From The 2021 Archive)

This episode first aired on 26th April 2021 Are you enjoying the podcast? Please leave a rating and a review. Logan is a behavioral scientist turned dating coach, and the author of How To Not Die Alone. As the Director of Relationship Science at the dating app Hinge, she leads a research team dedicated to helping people find love. After studying psychology at Harvard, she ran Google’s behavioral science team—the Irrational Lab. Her work has appeared in The New York Times, The Atlantic, TIME. The Washington Post, GQ, Glamour, Vice, and on HBO and the BBC. Today’s podcast goes deep on all things dating and relationships. It’s a full-circle podcast from meeting someone to breakups and finding the one—we cover it all today. Also, I touch on some of my personal attachment styles and previous dating tendencies; so, today’s episode goes through some new topics not previously explored on the podcast. Key Points · Each of the three dating tendencies have to do with unrealistic expectations. The romanticizer has unrealistic expectations of relationships. The maximizer has unrealistic expectations of their partner. The hesitator has unrealistic expectations of themselves. Unrealistic expectations of any kind create huge problems because, even if things are going great, the person is never satisfied with what they have at present. · Our society has become obsessed with “the spark”: the idea of instant chemistry, that pang of connection; that feeling when you walk into a room and everything else fades and you can only focus on that person. Now, the spark is a wonderful thing; but you should not be selecting your long-term life partner based on it as it’s nothing more than a first impression. Instead, go for the slow burn and get to know the person beyond first impressions. · Becoming ready for marriage is a matter of the level of your intentionality. You have to exercise the same muscles that you do to strengthen your growth mindset and goal-orientedness and know how you want your future to look. With regard to marriage itself, ask yourself a series of questions, such as whether you see yourself with your partner in the long run and how you’ve both weathered conflict. Then, ask your partner questions such as how many kids you want to have, the religion you want to raise them on, and how you want to manage your finances.

8/4/2023 • 53 minutes, 45 seconds

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#444: Michelle Chalfant on Healing Your Inner Child, Developing Emotional Awareness Around Your Feelings and Making Friends With That Mean Inner Voice!

Michelle is a licensed therapist, integrated life coach, author and speaker. She is also the host of the Podcast The Adult Chair Podcast where she helps people to become emotionally healthy adults. The Adult Chair model is an integrated approach that will help you recognize how all of your life experiences have shaped you — and then use that awareness to regain control, discover your most authentic self and transform your life! By looking at all of the parts that make up who we are today, we are able to gain greater awareness of why we do what we do, identify conscious and unconscious wounds that hold us back and transform the way these wounds Enjoyed this episode? Please rate, review and subscribe. Here are some of the things we talked about in today’s show: The importance of inner child work Why we numb out with food, exercise, shopping, p*rn etc. Not letting your ‘adolescent self’ run your relationships or career choices Why our triggers are a gift Making friends with that negative or mean inner voice The false self-overlay and how it stops you connecting to your true self The barriers to developing self-love and how you need to learn the lessons about how to actually do it And much more (LINKS) (WEBSITE) https://theadultchair.com/ (FACEBOOK) https://www.facebook.com/TheMichelleChalfant (LINKEDIN) https://www.linkedin.com/in/michelle-chalfant-103a9b27/?original_referer= (PINTEREST) https://www.pinterest.co.uk/themichellechalfant/ (INSTAGRAM) https://www.instagram.com/TheMichelleChalfant/ (YOUTUBE) https://www.youtube.com/channel/UCZ2buoRyaYIjuBugJqwKzDw (PODCAST) https://theadultchair.com/podcasts/ (COURSES) https://courses.theadultchair.com/ https://michellechalfant.com/coaching-certification-program/ https://theadultchair.com/podcasts/367/ (TWITTER) https://twitter.com/michchalfant

7/31/2023 • 50 minutes, 2 seconds

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Sex Therapist Emily Morse on Conversations Around Sex, Breaking Through Taboos, Masturbation and Discussing Sexual Fantasies With Your Partner! (From The 2021 Archive)

This episode first aired on 12th April 2021 Are you enjoying the podcast? Please leave a rating and a review. Emily Morse is a Doctor of Human Sexuality and the host of the longest-running sexual wellness podcast Sex with Emily. She is also the best-selling author of the book Hot Sex: Over 200 Things You Can Try Tonight. Emily has helped millions of people around the world navigate their sex lives. Her candid conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Warning: This podcast is content of an adult nature. This is a very wide-ranging conversation around all things sex (for single people and those in relationships) but here are some of thing things we talked about in today’s podcast: Key Points · Pleasure is our birthright, and it goes beyond sex. We should be deliberately setting aside time everyday to go toward those things that give us pleasure. For one reason or another, there are times when we feel the need to stifle or numb pleasurable feelings. In the context of sex, this is one of the big reasons many topics have become taboo, and why many men and women find having these conversations with their partners very uncomfortable. · A lot of people believe that scheduling sex is the least sexy thing you can do because it just seems like another task instead of being spontaneous. But the whole point of scheduling sex is that everyone is so busy nowadays that everything is prioritized before sex. Before we know it, days, or even weeks, go by and nothing happens. By having sex scheduled, you incentivize yourself to prepare for it and make it worthwhile for both partners. · “When we heal ourselves sexually, we heal so many other parts of our life.” Many people look at sex as an “outlier”. Physical, mental, and spiritual health are all the rage now, and sexual health is like the “bastard child” of the wellness industry. On the extreme end, some people have experienced sexual assault. For most others, there is low self-esteem around one’s sex life. Once we come to terms with these “underlying roadblocks” to a healthy sex life—perhaps via therapy, other times by simply having open conversations with our partner about sex—other areas of our life improve, such as having boosts in our immune system, serotonin, and other feel-good hormones.

7/28/2023 • 49 minutes, 58 seconds

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#443: Motivational Speaker Vicki Anstey on Why Fear Is Opportunity In Disguise, Navigating Difficult Relationships With Others and The Importance Of Building Momentum!

Vicki is a motivational speaker, adventurer, entrepreneur and world record holder. After 20 years in a relationship that limited and stifled her, former advertising professional, turned fitness pioneer and award-winning entrepreneur, Vicki became one of the first ever women to participate in Channel 4’s ‘SAS Who Dares Wins’, reaching the final stages after 11 days in extreme conditions at an altitude of 3,000ft in Chile. In 2021, she and 2 other women, the Girls Who Dare, set a new World Record for rowing unaided across the Pacific Ocean, confronting her fear of deep, open water to do so. It took 60 days, 17 hours and 6 minutes. This year, she plans to participate in the World’s Toughest Bike Race, the Race Across America (RAAM), covering 3,000 miles across 17 states in just 7 days. Enjoyed this episode? Please rate, review and subscribe. Here are some of the things we talked about in today’s show: How leaving a 20 year marriage gave her the permission to live her best life The reason becoming physically fit gave her emotional empowerment The resilience misconceptions she had Why fear is really just opportunity in disguise and learning to manage it Navigating difficult relationships and how you can’t live as a lone wolf and expect to achieve great things The importance of momentum and breaking things down into manageable chunks (Links) (Website) Vicki Anstey – Female Motivational Speaker Personal Growth | Intrepid (weareintrepid.co.uk) Personal Growth | Intrepid (weareintrepid.co.uk) (Instagram) Vicki Anstey (@vickianstey) on Instagram (Facebook) Facebook (Twitter) vickianstey (@vickianstey) / Twitter (Linkedin) Vicki Anstey - Motivational Speaker - Vicki Anstey | LinkedIn (Youtube) Why fear is a choice | Vicki Anstey | TEDxKingstonUponThames - YouTube

7/24/2023 • 48 minutes, 2 seconds

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Underrated Fat Loss Tools, Having Difficult Conversations and Getting Over The Fear of Offending People with Paul Dermody! (From The 2021 Archive)

This episode first aired on 29th March 2021 Are you enjoying the podcast? Please leave a rating and a review. Today’s episode is a fly-on-the-wall conversation with one of my closest friends, Paul Dermody. We focused initially on nutrition and diet and then went in a different direction about halfway through the episode. If you enjoyed any of our previous conversations with a similar show structure, then this is not to be missed. Key Points · Many of us have a tendency to overestimate our nutritional knowledge. Paul encourages us to reflect on why we think about food the way we do, especially if we’re stuck in our health and fitness goals. Cultivate self-awareness around where you’re taking in your information and humble yourself to embrace the possibility that there may be gaps in your knowledge—and that some of that “knowledge” may be outright wrong. · Suffering comes from our belief that we can predict the behavior or thoughts of other people. It’s unproductive to rely only on the little voice inside your head, because more often than not, we tend to be our own worst critic and overrationalize situations when relying on our own assumptions. Don’t try to predict the intentions of other people. It’s almost always a fruitless endeavor. · It’s easy to get wrapped up in the idea that this one achievement or one event or one purchase will make you happy. What usually happens is, once those goals are reached, whatever high you experience always turns out to be temporary, and you’re off chasing the next goal. True happiness is found in the moment and counting all the small blessings that we tend to take for granted, and not in simply pining for targets that we may or may never hit.

7/21/2023 • 1 hour, 30 minutes, 22 seconds

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#442: Health Coach Rebecca Holland on Hormone Balancing Strategies That Help Women Lose Weight Permanently and How Cortisol Can Ruin Your Progress!

Becca is a hormone balance health coach who specializes in helping women permanently lose weight through different hormone balancing and nutritional strategies. Her 12 week REBALANCE is a program for women who want to use hormone balancing strategies for permanent weight loss. Enjoyed this episode? Please rate, review and subscribe. Here are some of the things we talked about in today’s show: The dieting and cortisol paradox What to do if you are eating clean, feeling good and still not losing weight How to include more protein in your diet and why you shouldn’t be afraid of fat Under rated tools for reducing cortisol Gut health, hormones and the link to weight loss Managing cravings, balancing hormones and not falling off track during your time of the month And much more (Links) (Website) https://healthwithholland.com (Facebook) https://www.facebook.com/groups/1191145721489354 (TikTok) https://www.tiktok.com/@healthwithholland (Instagram) https://www.instagram.com/healthwithholland/ (Online Program) https://healthwithholland.com/online-program/ (Free ebook) https://healthwithholland.com/free-ebook/

7/17/2023 • 50 minutes, 45 seconds

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Orla O’ Flaherty on Cortisol, Estrogen and Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid! (From The 2021 Archive)

This episode first aired on 15th March 2021 Are you enjoying the podcast? Please leave a rating and a review. Orla O’ Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health. She’s also one of my closest friends, and we go deep on hormones (for women and men) in today’s podcast. This one is worth saving for a couple of relistens as there are knowledge bombs left, right, and center in today’s episode. Brought to you in partnership with Lets Get Checked. To get 30% OFF your first time order, enter the code KEANE30 at checkout. Key Points · Most people know that what we put into our system has a direct effect on our health. That said, the general public has accepted as healthy certain foods that actually have negative effects on your body. Oats are a great source of carbohydrates, reduce anxiety, and promote sleep; but at the same time oats are proinflammatory because they contain what are known as phytates. Then there is soy, which contains phytoestrogens that may adversely affect hormones. Unless your soy is organic, non-GMO, and fermented, Orla advises keeping it out of your diet. · Before looking at how to boost your sex drive, the first thing to ask yourself is why your sex drive is low in the first place. For women, predominantly, there is an issue with their estrogen and testosterone—their estrogen levels may not be rising optimally, and their testosterone isn’t being activated. Women on the pill will automatically have a lower sex drive. For men, especially those over 45, low sex drive is usually due to low testosterone levels. Men under 45 with low sex drive, on the other hand, may be experiencing psychological issues. · Stress is not only one of the biggest culprits when it comes to fertility issues, but it makes the sex act itself robotic. “My first thing is to get women to stop trying,” says Orla. In addition, beware “The Two-Week Wait” following ovulation when a woman waits to see whether they are pregnant. Those two weeks may turn into two months or two years, which only serves to compound their stress levels.

7/14/2023 • 54 minutes, 45 seconds

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#441: 8 Life-Changing Habits to Reduce Anxiety, Build Mental Resilience and Develop Self-Confidence! (Solo Podcast)

Here’s another one of my few ‘press record and talk’ solo episodes. I hope it helps loads. Habit 1: Pursue a passion 03:03 Habit 2: Back yourself more 10:02 Habit 3: Think about your past, current and future self 17:18 Habit 4: Digital detoxes – vertical expansion of our reference group 25:48 Habit 5: Learning to let go 31:41 Habit 6: Manage your fear and commit to goals 40:51 Habit 7: Surround yourself with the right people 48:30 Habit 8: How to actually live without regrets 54:06 Quick links to all my programs, courses and books https://briankeanefitness.com/quick-links/ Gofundme page for Cancer Research: https://www.gofundme.com/f/ec77aw-irish-cancer-society

7/10/2023 • 1 hour, 1 minute, 43 seconds

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Tim Spector on The Diet Myth, Your Gut and Why Almost Everything We’ve Been Told about Food is Wrong! (From The 2021 Archive)

This episode first aired on 1st March 2021 Are you enjoying the podcast? Please leave a rating and a review. Tim Spector is a Professor of Genetic Epidemiology at King’s College London. He has won several academic awards and published over 700 academic papers, a large proportion of which relate directly to nutrition and the causes of obesity. Since 2011 he has been leading the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. He is the lead investigator for BRITISH GUT, the UK’s largest open-source science project to understand the microbial diversity of the human gut. He is a prolific writer with several popular science and diet books, the most recent of which will be the focus of today’s conversation. That book is called Spoon-Fed: Why Almost Everything We’ve Been Told about Food is Wrong. If you’ve never questioned the conventional “wisdom” when it comes to the food choices you make, or you just geek out on nutrition and anything to do with the gut (like me), then this is a must-listen. Key Points Personalized nutrition is the way to go. As Tim explains, mainstream consensus on proper caloric intake, macro ratio, and the like are basing numbers off of a mythical ideal human being. Women needing 2000 calories per day and men needing 2500 per day is based on very crude averages that ignore all the latest science about how our body uses different foods differently even if they have the same calories. If you want to improve your gut health, the main focus should be on increasing the diversity of species. There is no one probiotic that will optimize gut health. You need more strains to produce a wider range of chemicals. People who, every week, avoid ultra-processed foods and eat 30 different types of plants, nuts, seeds, and herbs that are high in polyphenols have the most diversity in their microbiome. They also don’t snack to rest their microbes. We’re all unique in how we process different kinds of foods. There is no one-size-fits-all nutrition plan. You need to experiment with different foods and portion sizes to see what your body and brain best respond to. All the while, always look after your gut microbes. Gut health is an incredibly underrated factor in human wellness. If you make it a point to maintain a diverse microbiome, your overall health will skyrocket.

7/7/2023 • 48 minutes, 1 second

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Mentorships, September Mastermind and New Consultancy Business!

I don't post much about business on this podcast; but I'm pretty excited about the new consultancy business I'm growing. Most of you will be familiar with my fitness company Brian Keane Fitness LLC which focuses on my fitness programs, podcasts and books; but I'm in the process of building out a new consultancy company for online coaches, fitness experts and personal trainers. For more information on any of the above, just email me [emailprotected] New business consultancy website coming soon..

7/4/2023 • 3 minutes, 33 seconds

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#440: Caroline McKenna on Dealing with Social Pressures of Not Being Married and Having Kids In Your 30’s, Giving Up Alcohol and Digital Detoxes For Your Mental Health!

Caroline also known as A County Down Under is a lifestyle and travel blogger. She is the host of the podcast of the same name and founder of Sunrise Social. This episode is very applicable to anyone who struggles with social pressure or worrying too much about the opinions of others. It’s a bit more of a ‘fly on the wall conversation’ than a traditional structured interview; so I hope you enjoy it as much as I enjoyed recording it. Here are some of the things we talked about in today’s show. Her backstory and the creation of a county down under The social pressure around not being married and having kids in your 30’s Giving up alcohol and casual drinking (and the extreme social pressure that can come with it. Why you need to do regular digital detoxes for your mental health. And much more. (LiNKS) (Website) https://acountydownunder.com/ https://acountydownunder.com/local-sunrise-social/ https://acountydownunder.com/product-category/clothing/ (Facebook) https://www.facebook.com/groups/649802375659379/ (Instagram) https://www.instagram.com/acountydownunder/?hl=en (Ebook) https://acountydownunder.com/product/lights-will-guide-you-home-e-book/ https://acountydownunder.com/product/ultimate-guide-for-moving-to-australia-2023/ (Podcast) https://acountydownunder.com/podcast/

7/3/2023 • 53 minutes, 59 seconds

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Q+A Best Macro Split for Weight Loss, Running Recovery, The Problem with Black/White orGood/BadFoodChoices,HowIRead/ChooseBooksand BreakUpAdvice!(FromThe2021 Archive)

This episode first aired on15thFebruary2021 Areyouenjoyingthepodcast?Pleaseleavearatingandareview. Today’spodcastisaSoloQ+Aansweringquestionssentinfromthequestionboxonmy Instagrampage. Key Points If you think about a pyramid of prioritization when it comes to weight loss, caloric intake is thebottomofthepyramid,becausefor99%ofpeople,thenameofthegameiscaloriesinversus caloriesout.Buildinguponthatisyourmacrosplit,whichwilldeterminehowyoufeeland,to anextent,howyoulook.Broadly,carbohydratesgiveyouenergy,proteinrepairsyourmusclesif you’reworkingout,andfatbalancesyourhormonelevels. Tailoryourcaloricintakeandmacrosplittoyourspecificfitnessgoals,aswellastoyour particularlifestyleandtohowyourbodyandmindrespondtodifferenttypesoffood.Justone exampleBriangivesistoavoideatingcarbsatnightifyou’vealreadyhityourcalorielimitfor the day, but you may do so if carbs happen to help you sleep better—just eat fewer calories thenextday.Highcarb/lowfatorlowcarb/highfat—pickthesplitthatworksforyou. To avoid disordered eating behaviours, discover your unsupportive beliefs about food. For instance,thereisnosuchthingas“good”and“bad”foods;justfoodswithdifferentcalorieand nutrientvaluesthatyoueataccordingtoyourhealthandfitnessgoals.ForfolksintheU.K.,it willalsohelptodispensewiththecommon“clearyourplate”maximthatmostpeopleare taughtasachild.Unlearnwhateveryouneedto,andtakeemotionoutofeating.

6/30/2023 • 1 hour, 19 minutes, 15 seconds

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#439: Maeve Madden on Why Working Out At Home Is Better Than The Gym, Nutrition Advice For Beginners and Why Queens Don’t Quit!

Maeve Madden is a model, actress, lifestyle and fitness blogger, personal trainer and qualified nutritionist. She is also the founder of queen’s community where she has been educating women to help them improve their health, body confidence and find a new found love for fitness. As with all our conversations, we went in a million different directions; but here are some of the main talking points from today’s podcast. The queens don’t quit evolution Home workout misconceptions Overcoming the fear of lifting weights Maeve’s current eating regimen and how cutting out a certain food has healed her gut Nutrition advice for beginners and anyone who wants to eat better Going sober for 80 days and its effect on her sleep and skin And more. Shownotes: Maeve’s Website:https://shop.maevemadden.com Maeve’s Instagram:https://www.instagram.com/maeve_madden/ Previous podcast episdoes: 215:https://briankeanefitness.com/podcast/215-maeve-madden-on-pcos-irritable-bowel-syndrome-and-beating-the-bloat/ Podcast 269:https://briankeanefitness.com/podcast/269-maeve-madden-on-cheat-days-weekend-fakeaway-meals-training-misconceptions-and-being-catfished-on-dating-apps/ Queens Don’t Quit Instagram:https://www.instagram.com/queensdontquit

6/26/2023 • 50 minutes, 47 seconds

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From Start To Finish: The 2023 Gaelforce West Adventure Race Recap!

Here is today’s episode (raw and unedited) - The 2023 Gaelforce West Adventure Race recap. This is for anyone looking to do the event itself or any similar adventure race in the future. Podcast layout: 1: Breakdown of the race Road running 13.5k Kayak 2km Trail run 4k Cycle 30k Croagh Patrick hike/run up and down Cycle 13km 2: My training in the lead upto Gael force 3: My nutrition in the lead up to it 4: RACE DAY: my nutrition, supplements and race day plan 5: What went well and what went poorly 6: The main things I would do differently and advice on anyone looking to do the race or a similar adventure race in the future. My next challenge is a 200km run up the Tian Shian mountain range beside China in July 2023. Gofundme link for Cancer Research – Click Here

6/23/2023 • 31 minutes, 17 seconds

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#438: Body Smart Fitness Founder Jaymie Moran on Sustainable Weight Loss, Building Body Confidence and Cutting Through The Diet BS You See Online!

Jaymie is a weight loss expert and founder of Body Smart Fitness. His expertise has garnered him a substantial following of over 1 million followers on Instagram, where he regularly imparts valuable insights and tips on weight loss and fitness strategies. He and his team specialize inhelping busy professional women get in the best shape of their life while still enjoying life. His goal is to help them feel more confident, empowered and energized through nutrition built around their lifestyle, training that is tailored to their goal and most importantly a winning mindset that will allow them to achieve the health, fitness and confidence they desire. Here are some of the things we talked about in today’s podcast: The importance of celebrating small wins Biggest obstacles to weight loss The diet and nutrition BS to avoid online Going from hate to acceptance to love with your body Why the all or nothing mindset can work great in some areas of your life but terrible for your nutrition Fat loss supplements What you need to me mindful of with the body confidence movement (Links) (Website) https://www.bodysmartfitness.com/ (linkedin) Jaymie Moran - Co-Founder - Body Smart Fitness | LinkedIn (Facebook) Facebook (Instagram) Jaymie Moran - Women’s Weight Loss Expert (@bodysmartfitness) • Instagram photos and videos (Youtube) Jaymie Moran - YouTube (Twitter) Jaymie Moran (@Jaymiemoran17) / Twitter (Podcast) Body Smart Podcast on Apple Podcasts (BLOG) Blog - Bodysmart (bodysmartfitness.com)How Adele

6/19/2023 • 45 minutes, 37 seconds

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ChrisWilliamsononGettingOverTheFearofCriticism,MakingSureYourFriendsDON’TSuck andThe“I’llBeHappyWhen”Fallacy!(FromThe2021Archive)

ThisEpisodefirstairedon25thJanuary2021. Areyouenjoyingthepodcast?Pleaseleavearatingandareview. Chris is the host of the Modern Wisdom podcast, owns an events company in the UK and is alifecoachwhospecialisesinhelpingpeopletogetmoreoutoflife. Hisplatformstalkabouthowtoliveagoodlife,findingyourpurpose,maximisinghuman performance,productivity,fitnessandpsychology. Hispassionliesinlearningabouthimselfandtheworldaroundhim.Today’sepisodewasavery enjoyableconversationthatfocusesheavyonthemindsetsideofthings. KeyPoints Findingyourpurpose,quiteobviously,isnotanovernightprocess.Manyfinditelusiveand don’tevenknowwheretostart.Chrisgivesustheveryfirststepinuncoveringyourpurpose, andthat’sbyaskingyourself:“DoIlookforwardtogettingoutofbedeverymorning?”Ifnot, you’reprobablyheadinginthewrongdirection.Seekoutothervoices,whetherin podcast/videoform(i.e.JordanPeterson)orface-to-facesupport.Onceyoucaneasilyanswer thequestion,“WhatdoIwanttowant?”(writingdownyourideallifeisanexcellentpractice), you’reonyourway. Whenitcomestochoosingyourcircleoffriends,giventhechoicebetweenhonestyand acceptability,youneedtochoosehonesty.Associalcreatures,wenaturallydesiretobe acceptedinourgroup,evenifwehavetoputonapersona—oratleastrestrictwhatwesayor whoweare—justtomaintainourplaceinthecircle.Asquicklyaspossible,findawaytocutout those“friends”thatmakeyourlifeactivelyworseandfindnewoneswithwhomyoucantruly beyourselfsothatyougetempoweredtobecomethepersonyoureallydesiretobe. Don’tfocussolelyonthegoalsyouwanttoachievebecausemostpeoplewillburnoutorlose interestalongtheway,especiallyifit’salong-termgoal.Instead,setagoalanddefineitwell, thenimmediatelyputyourenergyintotheday-to-day,week-to-weekprocessthatwillgetyou tothatgoal.“Youroutcomesinlife,”saysChris,“arealaggingmeasureofyourdailyhabits.” Thisappliestoeveryaspectoflife,fromfitnesstofinancestoeducation.Detachyoursenseof beingfromtheachievementofthegoalandfindfulfilmentinthejourney.

6/16/2023 • 52 minutes, 1 second

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#437: Transformation Coach Adrian McDonnell on Reducing Stubborn Fat, How To Lose Belly Fat Forever and The Way You Need To Eat and Train If You’re Skinny Fat!

Adrian is a highly established Online Transformation Coach. I’m currently working with Adrian in my business mentorship program; so if you’re struggling with that ‘skinny fat’ look - check out his online coachingbelow. Previously a primary school teacher for over four years, Adrian decided tofollow his passionand pursue a career in fitness when he started seeing first-hand the results he could achieve with himself before helping his clients do the same. Training has turned Adrian’s life around from the inside out and this passion inspired him to help otherstransformtheir bodies,improve theirperformanceand feel moreconfidentabout themselves through theMcLifestyle Coaching Method. He specializes in helping clients lose belly fat, stubborn body fat and transforming anyone that is skinny fat. Here are some of the things we talked about in today’ show: Working out vs training and how there is a BIG difference How to eat and train if you are skinny fat What you need to know about stubborn body fat Book recommendations Your in-built self-sabotage thermometer And much more. (Links) (WEBSITE) About - McLifestyle Fitness | Online Fitness Coach | Personal Trainer | Nutrition Coaching | Tuam, Co.Galway (FACEBOOK) McLifestyle Fitness | Facebook (YOUTUBE) (1)McLifestyle Fitness - YouTube (INSTAGRAM) Adrian McDonnell - Online Fitness Coach & PT (@mclifestylefitness) • Instagram photos and videos

6/12/2023 • 50 minutes, 59 seconds

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#436: Kris King on Exploring The World Through Ultra Marathons - The Ice Ultra in the Arctic, Jungle Ultras in the Amazon Rainforest To The Deserts of Africa and Mountain Ranges of Kyrgyzstan!

Kris is an athlete known for being an expedition leader, ultra-runner, and storyteller. He is associated with organizations such as Beyond the Ultimate and the Spine Race. Beyond the Ultimate is a company that organizes extreme ultra-marathons in various locations around the world. Locations that include the Amazon jungle, the arctic (the 230km race I completed in 2019), the desert and their new race in the mountain in Kyrgyzstan (which I’ll be doing in July of this year) Here are some of the things we talked about in today’s podcast: The growth of adventure races vs standard marathons and ultra-marathons The conception of BTU and designing races in some of the worlds coolest places The biggest mistakes people make on multi day stage races Dealing with pre-race anxiety The skills ultras teach you about managing life How much of ultras, stage races and adventure races are physical vs mental And much more Discount code:KEANE300 for podcast listeners. £300 off any BTU Global Race Series entry. Did you enjoy this episode? Then definitely check out these two episodes next. https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle/ https://briankeanefitness.com/podcast/229-10-life-lessons-i-learnt-running-through-the-sahara-and-the-arctic/ (Instagram) Kris King (@kris_kingy) • Instagram photos and videos (Facebook) Beyond the Ultimate Race Series | Facebook (Website) Home - Beyond the Ultimate (Youtube) (2) Beyond The Ultimate - YouTube (Twitter) Beyond the Ultimate (@UltimateUpdates) / Twitter (Linkedin) Kris King - Owner & Expedition leader - Beyond The Ultimate Ltd | LinkedIn

6/5/2023 • 52 minutes, 16 seconds

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The Free Cheat Sheet for Teachers Who Want to Pursue Their Passion into Fitness!

This has been coming into my space a lot recently, and its outside the scope of this podcast; so instead I have a created a short cheat sheet (a free guide) for anyone who is working as a teacher but wants to pursue their passion into fitness. It's just some lessons I learnt along the way that should be helpful. There is no course or program or anything off the back of this, I just wanted to create a short resource that might help. Feel free to pass it onto any family members or friends who might find it useful. Click Here to download The Teacher To Trainer Cheat Sheet

6/2/2023 • 2 minutes, 3 seconds

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#435: Brad Kearns on Ancestral Diets, Building Confidence Through Improvement vs External Validation From Others and Cold Exposure For Health, Fat Loss and Peak Performance!

Brad competed for nine years on the professional triathlon circuit, where he won 31 global events, was a two-time US national champion, and reached a #3 world ranking. He continues to pursue competitive goals as a professional Speedgolfer and elite masters track & field high jumper. Brad promotes the importance of pursuing peak performance with passion throughout life, but releasing the attachment of self-esteem to the outcome —a philosophy conveyed by the title of his podcast, B.rad! He is known for his carefree communication style, lively sense of humour, and the ability to distil advanced diet and athletic training insights into simple, actionable principles to help the busy health enthusiast get healthy, happy, and fit for life. Brad has written 20 books on diet, health, peak performance and ancestral living, and is a popular speaker, retreat host, and video course instructor. In 2017, The Keto Reset Diet, co-authored with Mark Sisson, became a New York Times bestseller, and #1 ranked overall bestselling book on Amazon.com for two days. Here are some of the things we talked about in today’s podcast: The process of improvement for building confidence and why this is much better than external validation from others. Building a mindset that blocks you from the outside world Triggering the stress response in a positive way Fasting, keto and when or how to use it for performance The problem with processed foods and why you should minimize or avoid them. Cold exposure and why you should try it. And much more. (Website) Brad Kearns Podcast | Peak Performance | Elite Masters Athlete (Facebook) Brad Kearns | Facebook (Instagram) Brad Kearns (@bradkearns1) • Instagram photos and videos (TikTok) Brad Kearns (@bradkearns) | TikTok (Twitter) Brad Kearns (@bradleykearns) / Twitter linktr.ee/bradkearns1 (Youtube) Brad Kearns - YouTube (Blog) Blog - Brad Kearns (Podcast) Brad Kearns Podcast - Brad Kearns (Books) Keto Reset Diet | 21-day Primal Reset | Carnivore Diet Books (bradkearns.com)

5/29/2023 • 56 minutes, 4 seconds

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FROMTHEVAULT:6MomentsThatChangedMyLifeForeverandHowtoSpotThemInYour OwnLife(SoloMindset)

Thisepisodefirstaired28December2020 14DaysOfFatLossFreeGuide https://briankeanefitness.com/quick-links/ Today’sepisodeisapress-record-and-talk-solomindsetpodcast. 2020 has been a crazy year, but there are always nuggets of gold to be found even in the unlikeliestofplaces.Today’spodcastisareflectiononsomeofthebiggestmomentsthat changedmylife(forthebetter)andhowtokeepyoureyesopenfortheopportunitiesthatare boundtopresentthemselvesasthisyeardrawstoaclose. Braintattoofor2021 “Whenyoustopchasingthewrongthings,yougivetherightthingsanopportunitytocatchup.” Herearesixmomentsthatchangedmylifeforever ∙Myfirstdayofteachingandrealisingmyladderwasagainstthewrongwall ∙Thefirstfitnessmodelshowandtheconfidenceitgaveme—Ifinallysetagoaland didn’tletfearstopmefromdoingit. ∙Whowillcrywhenyoudie—theboatexperiencefromtheBreakthroughretreat ∙Mydaughterbeingborn—mypriorityshiftandgettingcleareronwhatisreally importanttome ∙TheSaharaandthequestioningofmyownself-limitingbeliefs ∙ The Arctic and my association with pain: How to become the oak tree in the storm and the strongest person at your parents or loved ones' funeral KeyPoints ∙Getclearonthegoalyou’reshootingforandkeepmakingsurealongthewaythatit’s trulythegoalyouwant.Unfortunately,eventhekeenestofusonlyrealizemuchlateron thattherelationshipwe’reinistoxic,orthatthecareerladderwe’reonisleaning againstthewrongwall.Fromfeardisguisedaspracticalitytoworryingaboutwhatothers thinkaboutus,thereareamyriadofreasonswhywefailtoseethatwe’rewalkingdown thewrongpath.Thefirststepistodetachyourselfemotionallyfromthesituationyou’re in,thenshuttlethatemotionalenergyintothealternativethatismoreinlinewithwhat youdesire.Then,it’sallabouttakingsmallactionstepstogetthere.Ittakesatonof discipline and patience, but you’ll find a way if it's your goal. ∙Whenfeelingfearfulaboutanything,anchoratimeinthepastwhereyoualsofeltfear yetdidwhateveryouweresupposedtodoanyway(evenbetterifitwasasimilartypeof feartotheoneyou’refeelingnow).Setsmallgoalsforyourselfthatyoucanvisualizeas addinglegstoatable.Justlikeworkingout,this“progressiveoverload”approachbuilds upyourpaintolerancefortheactivityyou’redoing.Tousetheoldcliché,ifyou’refrozen infearattheprospectofeatingthatgiantelephant,goforonesmallbiteatatime. You’llbeshockeddowntheroadathowmuchyou’vealreadyconquered. ∙Successisrarelyaconsistentupwardslope.Ifyoufindyourselffallingbackwardsafter makingsomeprogress,don’tdespair.Weallgothroughit.Simplytaketherutyoufound yourselfinasanopportunitytotroubleshootwhathasbeenexposedasaweakness. Thisisthekey:torealizethat,ashumanbeings,weneedconstantmomentsof recalibrationaswegrow.Aslongasyoucatchyourselffallingbehindandcoursecorrect going forward, you’re on the right track. Be an oak tree in the storm and just move forwardwithclarityandpurpose.

5/26/2023 • 1 hour, 1 minute, 37 seconds

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BKF Online Summer Program starts this Monday, May 29th 2023

My summer program starts Monday, the link is below if you want to check it out. https://briankeanefitness.com/bkf-online/

5/23/2023 • 52 seconds

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#434: Ultra-Endurance Athlete Marcus Smith on Why You Need To Seek Out Challenges, Finding Adventure In Your Life and Pushing Past Self-Created Limitations!

Marcus is an extreme athlete and coach, entrepreneur and motivational speaker. As a show fan favourite, lolong-termisteners will be familiar with him from episodes 141 Find Your Everest and Showing No Weakness with Marcus Smith, Episode 207 Marcus Smith - The Intensive Care Unit To Running 30 Marathons In 30 Consecutive Days (which is still one of my all-time personal favourites) and most recently episode 253 on Making Yourself Mentally Tougher and Building The Ultra-mindset. He is also the founder of Inner Fight in Dubai and the host of the great podcast by the same name. EXPLICIT WARNING: This episode has more swearing than usual. Here are some of the things we spoke about in today’s episode. Getting personal growth through getting out of your comfort zone and seeking out adventure Races vs your own challenges (for any endurance enthusiasts) Using ultras, endurance and difficult challenges as a vehicle for self-discovery Getting to the root of real pain point so you can stay motivated towards your goals Why Marcus thinks people need to seek out challenges Dealing with pain management and how the body keeps the score The RAKMAN and how Covid planting the extreme ironman seed The role gratitude plays in endurance challenges And much more. Previous podcast appearances: #253: Marcus Smith On Making Yourself Mentally Tougher And Building The ‘Ultra’ Mindset! - Brian Keane Fitness Marcus Smith Podcast 141:https://briankeanefitness.com/podcast/141-finding-your-mount-everest-and-showing-no-weakness-with-marcus-smith/ Marcus Smith Podcast 207https://briankeanefitness.com/podcast/206-marcus-smith-the-intensive-care-unit-to-running-30-marathons-in-30-consecutive-days-in-less-than-8-months/ Marcus Smith Podcast 141:https://briankeanefitness.com/podcast/141-finding- your-mount-everest-and-showing-no-weakness-with-marcus-smith/ Marcus Smith Podcast 207https://briankeanefitness.com/podcast/206-marcus- smith-the-intensive-care-unit-to-running-30-marathons-in-30-consecutive-days- in-less-than-8-months/ (Website) http://www.mjdsmith.com/ (Instagram) Marcus’s Instagram:https://www.instagram.com/mjd_smith/?hl=en (Linktree) Marcus’s Linktree:https://linktr.ee/mjd_smith (Documentary) Fight For Every Breath - Marcus Smith (mjdsmith.com) RAKMAN https://youtu.be/HZR-_vBk6fw http://www.mjdsmith.com/rakman/

5/22/2023 • 56 minutes, 24 seconds

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FROMTHEVAULT:TrainingDeepDive–GymandHomeWorkouts,Bodyweightvs.Weights,HIITorLISSCardioandHowtoDesignyourOwnProgram!

Thisepisodefirstaired21December2020 14DaysOfFatLossFreeGuide https://briankeanefitness.com/quick-links/ Today’ssolopodcastisatrainingdeepdive. Itgoesthrougheverythingyouneedtoknowwhenitcomestotraining,cardioandcreating yourownworkoutprogram. If you struggle with the training side of weight or fat loss and body composition, then this episodeisnottobemissed. This is a companion piece to podcast 291 Nutrition Deep Dive. Together they will give you everythingyouneedtocreateyourowndietandtrainingprogrambasedonyourgoals. EpisodeOutline ∙ Getting clear on the goal and different training styles that complement them ∙Trainingforbodycomposition–whatIdoinBKFonlineprogram:hypertrophy,Circuits, HIITorfinishers ∙Push,pull,legsvsfullbodyvsupperlowertrainingsplits.Theprosandconsofeach ∙NEATandwhyyoudon’tneedexercisetoloseweight ∙HIITorLISScardioprosandcons ∙Thebenefitsofa*gymandgettingovergymanxiety(whattodo,whatIadviseandwhat Idoinprograms) ∙Experimentingwithvarioustrainingstylestoseewhatyouenjoythemost ∙Howtodesignyourowntrainingprograms–exercisechoice,reps,sets,rest,tempo ∙Followinganinfluencerprogramvscreatingyourownvsworkingwithacoach KeyPoints ∙Whenitcomestoyourtraining,verysimilartonutrition,youcan’thitatargetyoucan’t see;sogetclearonthegoalfromthefront-end,andthenyoucanapplythedifferent trainingstylesontheback-end.Inaway,makingsureyouhitaparticularfitnessgoal requiresyoutoworkbackwardstomaketheprocesseasiertoswallow.You’reessentially buildingastructurefromtheground-up,thefoundationofthatstructurebeingyour end-goal.Theamountandtypeofcardio,weighttraining,andotherroutinesyouneed toincorporatedependuponhavingthecorrectfoundationandknowinghowtobuild uponit. ∙Thereisno“best”trainingornutritionprogramoutthere.Therightworkoutanddiet planforyoudependentirelyonyourpreferences,lifestyle,andspecificgoals.Itbegins withgettingclearonthenutritionalplanthatissustainableforyou.Fromthere,you createatrainingregimenarounditthataccomplishesthefitnessgoalyou’reafterwhile beingconducivetothetypeofexercisesthatyourbodyrespondsbestto,yourschedule, andotherlifestyleconsiderations. ∙Perhapsjustasimportantasfindingtherightstyleoftrainingthatworksforyou,is stickingwithtrainingthatyouenjoy.Sometimesitcomesattheexpenseofcertaingoals. Forexample,Brianlovesweighttrainingevenifit’scounterproductivetoperformingat his best as an endurance athlete. But he enjoys it, so he’s willing to sacrifice his goal of being the best runner. There is no right or wrong choice. The only question is: Whichgoaldoyouwantbadenough?

5/19/2023 • 1 hour, 10 minutes, 10 seconds

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#433: Shona Vertue on Why Your Body Is A Temple, Not A Gym, The Importance Of Checking In With Yourself and How You Need To Use Fitness To Enhance Your Experience Of Life, Not Dominate It!

Shona is a personal trainer and yoga teacher with over 420k followers on Instagram and one of the most popular yoga channels in the UK on YouTube. Shona's method, developed during her decade of teaching, combines weighted resistance training and cardio with her life-long passions - yoga and meditation – placing just as much importance on rest and recovery as hours in the gym in the pursuit of fitness. We got through so much in this episode and it's definitely one I will be going back over; so I hope you enjoy it as much as I enjoyed recording it. Here are some of the things we talked about in today’s show: What got her into health and fitness whilst growing up in Australia How she moved from a 1:1 training into social media and the UK culture and weather shock Why your body is a temple, not a gym and the importance of using fitness to enhance your experience of life, not dominate it. How over-identifying with your body can lead you down a path of unhappiness that will catch up with you when you’re injured, aged, or ill. The reason fitness should never come at the cost of health. How fitnessis a celebration of what your body can do and an opportunity to push it into adaptation, another amazing feature of this human life. It’s not about repenting for perceived dietary or lifestyle sins. Using science to guide but not override what you’re feeling. Let the magic ten guide your next steps. And much more.. (LINKS) https://shonavertue.com (YOUTUBE) Shona Vertue - YouTube (TWITTER) Shona Vertue (@ShonaVertue) / Twitter (INSTAGRAM) Shona Vertue (@shona_vertue) | Instagram (FACEBOOK) Shona Vertue | Facebook (BOOK) The Vertue Method: A stronger, fitter, healthier you – in 28 days: Vertue, Shona: 9781473653344: Amazon.com: Books

5/15/2023 • 49 minutes, 49 seconds

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FROMTHEVAULT:MabelKatzonSelf-Sabotage,dealingwithNegativethoughtsandgetting backtozerofrequency!

Thisepisodefirstaired30November2020 14DaysOfFatLossFreeGuide https://briankeanefitness.com/quick-links/ Inthisepisode,BrianspeakswithMabelKatz,aspeaker,author,andseminarleaderwhois internationally acclaimed and recognized as the main authority on Ho’oponopono,anancient Hawaiianarttoobtaingreaterclarityinordertobetterachieveobjectivestoliveandwork effectively. Mabel is the world’s number one Hispanic speaker, with over 200,000 subscribers on YouTube,morethan783,000followersonFacebook,andmorethan122,000followersonInstagram. Her ability to radically change people’s lives through her system of getting them back to Zero Frequency has garnered this global adulation. ZeroFrequencyisthestateoferasingalloftheself-sabotagingbeliefs,memories,negative thoughts,worriesanddissonantemotionsthatinterferewithlivingfromthestateofcomplete presence,totalinspirationandpeace. MabelhasbroughtherformulatotheworldinhernewbookZeroFrequency®,TheEasiestWay toPeace,HappinessandAbundancewhichwediveintoduringtoday’spodcast. ListenisasMabeldiscusseshowtoovercomefearanddoitanyway,thelinkbetween expectationsandunhappiness,whyacceptingyourselfisthekeytodisconnectingwiththe opinionsofothers,whyyouneedtoforgiveothersifyouwanttofindtruepeace,whythinking isanaddictionandthepowerofbeingpresent,andgettingyourselfbacktothebaselineofzero frequency. Episodeoutline ∙Mabel’sbackgroundandwhatbroughtherdownhercurrentpath ∙Whatis“zerofrequency”? ∙Whyweallhavethatvoiceinourheadsthattellsuswe’renotgoodenough ∙Fightingpastfeartodoitanyway ∙Bringingoursubconsciousprogrammingtotheforefront ∙Lettinggoofexpectations ∙Changingthetrajectoryofyourlifetodaybyacceptingyourselfandlisteningtoyour heart ∙Themostcommonwaypeopleself-sabotage ∙Whywestruggletoforgive ∙Freeingourselvesfromthecomparisontrap ∙Practicingabundance Keypoints ∙Theideabehindzerofrequencyistoavoidreactingtowhateverchallengeslifethrowsat you.Youwillalwayshaveproblems.Thatiswhatlifeisallabout.Weareheretolearn andbecomebetterpeople.Theproblemisnottheproblemitself,butyourreactionto theproblem.Ashumanbeings,itisokaytobebothered,butbygoingrightbacktothe baselineofzerofrequencyrightaway,wecannipnegativityinthebud.Withzero frequency,wecanexamineanyeventobjectivelythroughaneutrallensthatallowsusto shedanysemblanceofvictimmentalityandproceedinaproactivemanner. ∙Zerofrequencyisaboutlivingamoreconsciouslifeandunderstandingwhatisinthe moment,rightnow.Wheneveryouexperiencefear,realizethattheseemotionsare beingtriggeredbypasteventsthatmayormaynothaveanythingtodowithwhatis happeningrightnow.Howeveryoudecidetoact,theveryfirstthingtodoistonotallow yoursubconscioustodictateyournextstepforyou,andtakebackcontrol. ∙Theonlyplaceyoucanfindtruefreedom,happiness,andpeaceiswithinyourself.Do notdependonanythingoranybodyelsetobehappy.Bybeingatpeacewithyourself, youbecomeamagnetforthoseopportunitiesthatareperfectforyou.Wehavethe powerwithinourselvestomanifestwhateveristrulyimportanttous,sowedoourselves adisservicetolookforthatpowerinotherthingsorotherpeople.Makethedecision todaytoacceptyourself,nomatteryourperceptionofyourpresentcirc*mstances.Your lifewillinstantlytransformforthebetter.

5/12/2023 • 49 minutes, 29 seconds

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#432: Performance Nutritionist Evan Regan on Pre and Post Workout Nutrition, A Food First But Not Food Only Approach andHow To Include Alcohol So You Don’t Ruin Your Progress!

Evan Regan is a highly accomplished registered nutritionist and personal trainer with extensive experience working with high-performance athletes across multiple sporting disciplines, including rugby, Gaelic football, mixed martial arts (UFC), boxing, basketball (NBA), Australian football (AFL), American football (NFL), and soccer. As the Lead Academy Performance Nutritionist at Munster Rugby and Lead Performance Nutritionist & Dietician for Mayo GAA & Mayo LGFA, Evan has developed a reputation as a top-tier nutrition expert in the world of sports performance. With his wealth of knowledge and experience, Evan offers a range of specialized nutrition packages that cater to the unique needs of athletes at all levels of competition. He also shares his expertise through his bestselling eBook, which offers practical guidance on topics such as optimal macronutrient intake, pre-and post-workout nutrition, and hydration strategies for athletes. Here are some of the things we talked about in today’s podcast. Optimizing pre and post-workout nutrition The role supplements play A food first vs a food first but not food only approach The red, yellow, and green carb cycling method The diet danger zone after 8 pm Sleep and underrated performance tools Alcohol and the athlete (gym or sport) (LINKS) Evan Regan Nutrition (@evanregan_nutrition) | Instagram Evan Regan Nutrition | Facebook Nutritionist | Evan Regan Nutrition | Ireland Ebook Link EBook Link 2 Nutrition Packages link

5/8/2023 • 45 minutes, 41 seconds

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FROMTHEVAULT:NutritionistIsaRobinsononFoodAddiction,ManagingDisorderedEating andTheProblemwithDietCulture!

This episode first aired on 09 November 2020 14DaysOfFatLossFreeGuide https://briankeanefitness.com/quick-links/ Inthisepisode,BrianspeakswithIsabellaRobinson,aRegisteredAssociateNutritionist(ANutr), certified Intuitive eating counsellor and qualified Nutritional Therapist (BANT, CNHC) with a specialinterestindisorderedeating,foodanxieties,bodyimageandnutritionformentalhealth. Listen as Isabella dives deep into managing disordered eating, the problem with diet culture, andhandlingfoodaddiction. Episode Outline ∙Isabella’sjourneyasanutritionist ∙ A common misconception about sugar ∙Wheremisconceptionscomefrom ∙Eliminating“dietmentality” ∙Helpingaclientwhoclaimstohaveacertainfood“addiction”(i.e.chocolate) ∙Isabella’sthoughtsonintuitiveeatingandcommonmythsaroundit ∙Confusinghungerwithotheremotionsorphysicalsensations ∙Factorsthatleadtoeatingdisorders ∙WhatIsabellaismostexcitedaboutrightnow ∙Bewareofheadlines.Thefoodindustryprofitsoffofmisinformationandmisconceptions that many people today have around nutrition. It helps greatly to double-check certainly modern beliefs about food: Are all calories created equal? Is a potato just sugar?Ifyouhavespecifichealthorfitnessgoals,it’sbesttoconsultwithanutritionist. ∙Bewareofdietmentality.Alotofpeoplemaynotbeonalabelleddiet,buttheydo adoptthemindsetofadieter.It’simportanttobeawareofthepsychologybehind certainbeliefsorpunishmentsthatruleyourinteractionswithfood.Forinstance,having “alittleextra”becauseyouateasliceofcakeand“ruined”thedayisoneofthebiggest sabotagers in one’s path to living a consistently healthier lifestyle. Having “addictions” to certainfoodslikechocolatewarrantacloserlookaswell:Perhapsyou’rejustplacing chocolateonapedestalbecauseyou’veputitonthe“forbiddenlist”?Thecommon threadbetweenallofthesethoughtsisatendencytoblameourselvesashelplesswhen itcomestoeatinghealthier,whichdoesnothingmorethanleadusdownaviciouscycle of making the wrong choices and subsequently punishing ourselves for them. ∙Thekeytointuitiveeatingisaimingtowardauthenticwell-being.Thisholisticapproach tofoodrequiresyoutotakewhatyourbodyiscommunicatingtoyouinreal-timeand blendthatwithobjective,scientificprinciplesonnutrition,insteadofsimplylookingfor aone-size-fits-alldiet.

5/5/2023 • 53 minutes, 55 seconds

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#431: WWE Hall of Famer Diamond Dallas Page on DDP Yoga, Finding Motivation and Why Self Discipline Is The Truest Form Of Self Love! (PART 2)

This is part two of a two-part episode. DDP is a WWE Hall of Famer, 3X World Champion, Founder & CEO of DDPY, Actor, Author and Inspirational Speaker! The DDP story IS the heart of DDPY, a fitness program born out of necessity and reality. After years of wrestling injuries, including a broken back, DDP developed a real-life workout that completely gave him his life back. His thinking was that if it could work for him, why not share it with others who want to own their lives again too? Dallas has had some of the most inspirational transformations I have ever seen and is not just changing lives with his programs, he is also doing it with his online presence, his book Positively Unstoppable – The Art of Owning It and combinations of docu-series and films. In today’s show, we go into: Blood flow restriction training The difference between yoga and DDP yoga How and why you need to build self-discipline ArthurBoorman'sincredible transformation story And more. (Links) (FACEBOOK) DDP YOGA | Facebook (INSTAGRAM) Diamond Dallas Page (DDP) (@diamonddallaspage) | Instagram (WEBSITE) About – DDP Yoga (TWITTER) DDPY (@DDPYoga) / Twitter (STORE) Store – DDP Yoga (YOUTUBE) DDP YOGA - YouTube RELENTLESS - Full Documentary - YouTube

5/1/2023 • 36 minutes, 35 seconds

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FROMTHEVAULT:JordanSyattonBingeEating,ImprovingYourRelationshipwithFoodand TheMythofStarvationMode!

This episode first aired 21 September 2020 14DaysOfFatLossFreeGuide https://briankeanefitness.com/quick-links/ Inthisepisode,BrianspeakswithtrainingandnutritionalconsultantJordanSyatt.Hehashis ownpodcasttitled“TheJordanSyattMini-Podcast”,wherehediscussesallthingsnutrition, training,andmindset.OtherfunfactsaboutJordan:He’sa5xWorldRecordPowerlifter;heisa PrecisionNutritionandWestsideBarbellCertifiedcoach;hehasaBachelorofScienceinHealth &BehaviorSciencewithafocusinStrength&Conditioning;andhehappenstobethepersonal trainer,strength,andnutritioncoachtoentrepreneurandmarketingguruGaryVaynerchuk. ListeninasJordanunloadsatreasuretroveoftopics,suchasnutrition-relatedmythsaround mealtiming,foodchoice,anddiets;aswellasJordan’sownhistoryinvolvingbingeeating disorderandhowheturnedhislifearoundwithamissiontohelpothersovercometheirown destructiveeatinghabits.Herearesomeofthethingswetalkedaboutintoday’spodcast. ∙Whyyoushouldn’tlabelfoodsas“good”or“bad” ∙Thebiggestnutritionmyth ∙Thetruthabout“starvationmode” ∙Jordan’sgeneraladviceforthosewithbingeeatingdisorder ∙Whattodoifyoustrugglewiththinkingaboutfoodallthetime ∙Misconceptionsaroundproteinrequirementsandtrainingprogression ∙Whattodoifyoustrugglewithmotivationtoworkout ∙TheworstadviceJordanhaseverreceivedandhowheovercamehisbingeeating disorder ∙WhatJordanismostexcitedabouttoday

4/28/2023 • 50 minutes, 52 seconds

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#430: WWE Hall of Famer Diamond Dallas Page (DDP) on Becoming Positively Unstoppable, The Art of Owning It and Finding The Inspiration To Change Your Life! (Part 1)

DDP is a WWE Hall of Famer, 3X World Champion, Founder&CEO of DDPY, Actor, Author and Inspirational Speaker! The DDP story IS the heart of DDPY, a fitness program born out of necessity and reality. After years of wrestling injuries, including a broken back, DDP developed a real life workout that completely gave him his life back. His thinking was that if it could work for him, why not share it with others who want to own their lives again too? Dallas has had some of the most inspirational transformations I have ever seen and is not just changing lives with his programs, he is also doing it with his online presence, his book Positively Unstoppable – The Art of Owning It and combinations of docuseries and films. This is a two part episode. In today’s show we go into: ·How he got into professional wrestling ·The importance of mindset with any success in life ·Resurrection and relentless – the film and docuseries ·How he broke his back professional wrestling and had to create a fitness program because doctors told him he would never wrestle again ·And more (Links) (FACEBOOK) DDP YOGA | Facebook (INSTAGRAM) Diamond Dallas Page (DDP) (@diamonddallaspage) | Instagram (WEBSITE) About – DDP Yoga (TWITTER) DDPY (@DDPYoga) / Twitter (STORE) Store – DDP Yoga (YOUTUBE) DDP YOGA - YouTube RELENTLESS - Full Documentary - YouTube

4/24/2023 • 37 minutes, 56 seconds

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FROM THE VAULT: Paul Dermody on Weight Loss Principles, Unlearning Poor Diet BehaviourandTheProblemwithBlackandWhitethinking!

Thisepisodefirstaired14September2020 14DaysOfFatLossFreeGuide https://briankeanefitness.com/quick-links/ Today’sepisodeisaflyonthewallconversationwithoneofmyclosestfriends,PaulDermody. Wefocusedinitiallyonnutritionanddietandthenwentinadifferentdirectionabouthalfway throughtheepisode. Ifyouenjoyedanyofourpreviousconversationswithasimilarshowstructure,thenthisisnot tobemissed. Someofthethingswetalkedabout: ·Principlesvsabsoluteswhenitcomestodietbehaviour. ·Understandingbasiccaloriebalanceforfatloss ·Whyanticipationisgenerallybetterthantheactualthingandmanagingyourperception aroundfood ·Theproblemwithblackandwhitethinkingandwhythatlimitsyourhappiness. ·Gettingtotherootofguiltandshame. ·Whyyoushouldalwaysbeworkingtowardsyourtargetself And much more .. Did you enjoy this episode? If yes, check out Paul’s previous appearances on the podcast. 185:https://briankeanefitness.com/podcast/185-the-random-episode-with-paul-dermody- mindlessly-eating-purple-polar-bears-negative-people-and-fat-shaming/ 193:https://briankeanefitness.com/podcast/193-the-random-episode-2-with-paul-dermody- fasting-mental-health-vs-mental-illness-the-victim-mentality-and-going-back-to-college-advice/ 212:https://briankeanefitness.com/podcast/212-random-episode-3-with-paul-dermody- overcoming-fear-building-self-confidence-owning-your-weaknesses-and-creating-your-inner- circle/ 232:https://briankeanefitness.com/podcast/232-the-random-episode-4-with-paul-dermody- life-on-autopilot-handling-self-employment-fear-how-to-choose-your-friends-and-more/ 244:https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad- guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/

4/21/2023 • 1 hour, 27 minutes, 3 seconds

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#429: Dietitian Lauren Hubert on Losing Weight (and Never Gaining It Back Again), Finding A Diet That You Love and Why Low Calorie Isn’t Always The Best Option!

Lauren Hubert is a former fad dieter turned registered dietitian. Lauren got her bachelor of Science in dietetics from Florida State master of science in clinical nutrition from Boston University and has more than five years of weight loss coaching with over 1,000 women. Her goal is to help women lose weight and never gain it back again whilst loving their diet (and the way that they look) She is also the host of the podcast Hot, Healthy, Never Hungry which is available everywhere podcasts are found. Here aresome of the things we talked about in today’s show: How her weight gain inevitably led to fad diets which led to her becoming a dietitian What to do if you are pretty fit but body fat is still high Weight loss plateau tips or how to get past a “stuck” point Choosing the best bread or carbs for weight loss and understanding the nutritional tradeoffs The context of why calories are not all created equal Why low calorie isn’t always the best option The difference between healthy eating and “healthy eating for fat loss” And much more. Links: (Online Programs) Weight Loss Programs | The Sorority Nutritionist, RD 90-Day Fit Babe Body | The Sorority Nutritionist, RD (Podcast) The Sorority Nutritionist Podcast | Weight Loss Dietitian & Coach (INSTAGRAM) Lauren Hubert MS, RD | Dietitian (@sorority.nutritionist) | Instagram (YOUTUBE) Lauren Hubert MS, RD - YouTube (LINKTREE) Lauren Hubert MS, RD | Linktree (SPOTIFY) Hot, Healthy, Never Hungry | Podcast on Spotify (APPLE) Hot, Healthy, Never Hungry on Apple Podcasts (GOOGLE PODCAST) Google Podcasts - the sorority nutritionist (TWITTER) Lauren Hubert MS, RD (@sororityNTRN) / Twitter (FACEBOOK) Lauren Hubert | Facebook (WEBSITE) The Sorority Nutritionist | Weight Loss Dietitian & Coach

4/17/2023 • 51 minutes, 10 seconds

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FROMTHEVAULT:GabbyBernsteinonWhyTheUniverseHasYourBackandBecominga SuperAttractor!

This episode first aired on 07September2020 14DaysOfFatLossFreeGuide https://briankeanefitness.com/quick-links/ GabbyBernsteinthe#1NewYorkTimesbestsellingauthorofTheUniverseHasYourBackand haswrittensixadditionalbestsellers. ShewasfeaturedonOprah’sSuperSoulSundayasa“next-generationthoughtleader,”andThe OprahWinfreyNetworkchoseGabbytobepartofthe“SuperSoul100,”adynamicgroupof100 trailblazerswhosevisionandlife’sworkarebringingahigherlevelofconsciousnesstothe world. TheNewYorkTimesidentifiedheras“anewrolemodel.” YouTubenamedGabbyoneof16YouTubeNextVideoBloggers,shewasnamedoneof Mashable’s11Must-FollowTwitterAccountsforInspiration,andshe’sfeaturedontheForbes Listof20Best-BrandedWomen. SheappearsregularlyasanexpertonTheDr.OzShowandco-hostedtheGuinnessWorld Record the largest guided meditation with Deepak Chopra. Gabbyjustreleasedherseventh-book,SuperAttractorwhichIhighlyrecommendcheckingout. Assomeonewho’sbeenfollowingGabby’sworkforalongtime,thisepisodewasaparticular pleasure for me. I hope you enjoy it as much as I enjoyed recording it. Thequestionsfromtoday’spodcast: 1.I’vejustslightlytouchedonsomeofyouraccoladesandyourincrediblebooks,but Gabby, tell us a little bit about your backstory and what led you on your current path. 2.Iknowyourmissionistohelppeoplecrackopentoaspiritualrelationshipsothatthey can live in alignment with their true purpose. Talk to me a little about your mission. 3.InyournewbookSuperAttractor,yourcalltoactionisaskingpeopleiftheyarereadyto take their spiritual practice to the next level and manifest love and joy as they’ve never experienced before? Talk about how people can make a shift from occasional practising tolivingaspirituallifeeveryday. 4. One of the sections of the book that I connected with most was how to release the pastandlivewithoutfearofthefuture,canyoutalkabouthowpeoplecanadoptthisin theirownlives? 5.IlovedyourrecentblogpostonHowvulnerabilitygivesyoupower,canyoutalkabout vulnerability and people's relationship to it?27:35 6.YouhadagreatpostonInstagramaboutHowtomakespiritualityahabitandjustto recap, it was based on five steps. 7. Whatareyoumostexcitedaboutrightnow?

4/14/2023 • 41 minutes, 4 seconds

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BKF Online Starting This Monday April 17th..

Want to work with me in the upcoming program? Give this short episode a listen and/or check the link below. https://briankeanefitness.com/bkf-online/

4/11/2023 • 2 minutes, 9 seconds

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#428: Q+A - Reducing Fat On Your Legs, Stomach Issues On Runs, Balancing Weights and Cardio For Fat Loss, Staying Injury Free When Training Hard and How Do I Build A Big Round Ass?

Solo Q+A with Brian. 1. I’m struggling to slim down or get the fat off my legs. I run and added kettlebells but they only made them bigger. 00:33 2. What should I do if I get stomach issues when running? 10:17 3. How do I balance weights and cardio with a. fat loss goal, how many per week, rest days etc? 18:00 4. What made you go back to playing football this year? 25:04 5. How do I train hard but also prevent injury? 27:36 6. Do you find you’re becoming obsessed with whoop tracking or is it still a healthy relationship? 35:38 7. Advice to build a big round ass? 41:47 Whoop code: https://join.whoop.com/en-eu/BKF Quick link to all my books, programs and courses: https://briankeanefitness.com/quick-links/

4/10/2023 • 46 minutes, 42 seconds

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FROMTHEVAULT:DanielDaveyonOwningYourNutrition,TheImportanceofDietaryGoals andExploringBehaviourAroundFood!

Thisepisodefirstaired31August2020 14DaysOfFatLossFreeGuide https://briankeanefitness.com/quick-links/ DanielDaveyisaperformancenutritionistandauthoroftheNo1bestseller“EatUpandRaise YourGame’ HereceivedhisBScinSciencefromUniversityCollegeDublinandholdsanMScinNutrition, PhysicalActivity&PublicHealthfromtheUniversityofBristol. Hisbest-sellingbookandInstagrampageisallbasedaroundsimplerecipesandmealplans Thispodcastwasalongtimecomingandtodaywegodeeponallthingsfoodpsychology, dietarychoicesandtakingbackownershipofyournutrition. Someofthethingswetalkedabout: ·Theimportanceoftakingfullownershipofyournutritiontohitanygoalyousetforyourself. ·Thenutritionalpsychologyofknowledge,skillandmotivationandhowitimpactsour behavior. ·Theimportanceofhavingpersonalengagementor‘skininthegame’withyourfoodplan. ·Howtofindorcreatemotivationbyfiguringoutyourultimategoaliswhenitcomestoyour diet. ·Theimportanceofhealthseekingbehaviorwhenitcomestobodycomposition. ·Mentalhealthandowningwhoyouare,yourbackgroundandpersonalself-discovery. ·Andmuchmore.

4/7/2023 • 48 minutes, 2 seconds

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How To Not Press The Nutrition F*** It Button This Easter!

Decide what this weekend will look like and have a plan in place this week for it Training or being active around it Resetting on Monday or Tuesday and reframing the weekend Code for the upcoming BKF Online Program – here is a code ‘PODCAST’ which gets you 50e off the program (expires on at 23:59 Easter Monday) BKF Online Program starts April 17th, 2023 Code: PODCAST for 50e off https://briankeanefitness.com/product/bkf-online-program/

4/5/2023 • 16 minutes, 25 seconds

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#427: Dr. Taryn Marie OnThe 5 Practices of Highly Resilient People, Why Vulnerability Is The Cornerstone Of Resilience and When You Should Quit Something vs When You Need To Persevere!

Taryn Marie Stejskal Ph.D. is an international expert on resilience, mental health and wellness. She is the Founder and Chief Resilience Officer (CRO) of the Resilience Leadership Institute. Prior to founding RLI, she served as the Head of Executive Leadership Development & Talent Strategy at Nike and Head of Global Leadership Development at Cigna. She is considered the #1 international expert on resilience, mental health, and wellbeing in leadership and life and her work has been featured by Forbes, TEDx and NBC amongst others. She is the author of the new book The 5 Practices of Highly Resilient People – why some flourish when others fold which is available for pre-order now and will be available everywhere books are found from April 18th.. Here are some of the things we discussed in today’s podcast: The 5 practices of highly resilient people How resilience breaks us out of our vulnerability cage Productive perseverance -knowing when to maintain the mission and when to pivot to a new direction In the phase of diminishing returns How vulnerability instead of being the opposite of resilience is the cornerstone of resilience Why telling your story about what you overcome becomes part of someone else’s survival guide And much more. Her links: FACEBOOK Dr. Taryn Marie Stejskal | Facebook WEBSITE Home - Dr. Taryn Marie - Resilience Leadership Institute (resilience-leadership.com) INSTAGRAM DR. TARYN MARIE STEJSKAL (@drtarynmarie) • Instagram photos and videos TWITTER Dr. Taryn Marie Stejskal (@drtarynmarie) / Twitter APPLE PODCAST Flourish or Fold: Stories of Resilience on Apple Podcasts COACHING SERVICES Executive High Level Coaching, Expert on Resilience, Mental Health & Wellness - Dr. Taryn Marie — Dr. Taryn Marie - Resilience Leadership Institute (resilience-leadership.com) COURSES Taryn Marie Courses - Developing Resilience in Leadership and Life. Mental Health & Wellness. — Dr. Taryn Marie - Resilience Leadership Institute (resilience-leadership.com)

4/3/2023 • 49 minutes, 19 seconds

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#426: 5 Toxic Habits and Unsupportive Thought Patterns I Had To Unlearn In My Thirties!

This is another one of those solo ‘press record and talk’ style episodes, so I hope it helps. 1. Unlearning the binge/restrict eating pattern 02:07 2. Unlearning how fear disguises itself as practicality 12:40 3. Unlearning the use of exercise as my primary and only coping mechanism 21:43 4. Unlearning the tying of self-worth to the way the way that I looked or how much I earned (and external things in general) 30:39 5. Unlearning that I don’t need anyone else – the lone wolf bias. 39:53 Quick link to all my books, programs and courses: https://briankeanefitness.com/quick-links/

3/27/2023 • 48 minutes, 18 seconds

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FROMTHEVAULT:NutritionDeepDive - CalorieDeficits,Macros101,FoodchoicesandTrackingBodyFat!

This episode first aired on 24 August 2020 14DaysOfFatLossFreeGuide https://briankeanefitness.com/quick-links/ Itgoesthrougheverythingyouneedtoknowwhenitcomestonutrition,dietingandfood choicesingeneral. If you struggle with the nutrition side of weight or fat loss, this episode is not to be missed. ∙Howtostopbreakingfoodsintogoodandbad ∙Calories101forfatloss ∙Macros101forbodycomposition ∙ How to build your own nutritional plan TDEE calculator vs BMR vs working with a coachornutritionist ∙Howtotestit,trackbodyfatandchangeormaintainbasedonyourbody’sresponse. OTHERTOPICSTOUCHEDONWITHIN: ∙ The problem with eliminating entire food groups or macronutrients. ∙Thetangiblesandintangiblesofloweringbodyfat ∙Thedietmindsetvsthenutritionmindset ∙Starvationmodeexplained ∙Howfoodchoicesimpactenergylevels

3/24/2023 • 1 hour, 9 minutes, 59 seconds

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#425: Former Adult Star Candice Horbacz on Dealing with Relationship Insecurities, Connecting With Your Divine Feminine and Not Letting Society Put You Into A Box!

Candice Horbacz (morecommonly known as Eva Lovia) is a former adult entertainment star, wife, mom and podcast host. Candice is the type of woman you cannot pigeonhole. In fact, the evolution in her career path has been a transformation. She is a former adult entertainment performer, an entrepreneur in the production and Web3 space, an organizer of spiritual retreats centred on psychedelics and wellness, a mother to two boys, a wife, and the podcast host ofChatting With Candice. Hermissionis to inspire people to expand their curiosity, think independently, and not be afraid of our own messiness. This was a wonderful and wide ranging conversation; so I hope you enjoy it as much as I enjoyed recording it. Here are some of the things we talked about in today’s episode: ·Dealing with insecurity and jealousy in relationships ·Why exploring your body and/or sexuality is an under rated tool for self-discovery ·The differences in sexuality between men and women ·How p*rn can help your relationship with yourself and your partner(and when it becomes toxic) ·Consensual non-monogamy: The roadmap to a customized relationship ·Motherhood insights and how to raise masculine boys in a world that demonizes men ·The divine feminine and learning to lead with softness and being honest with yourself about trade-offs ·And much more. Shownotes: www.candicehorbacz.com www.chattingwithcandice.com Social Media links: Instagram:www.instagram.com/candicehorbacz/andwww.instagram.com/evalovia/ Twitter:https://twitter.com/CandiceHorbacz YouTube www.youtube.com/@CandiceHorbacz

3/20/2023 • 52 minutes, 33 seconds

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FROM THE VAULT: Trisha Lewis on Weight Loss, Dealing with Hate and The Power of Self Love!

This episode first aired 17 August 2020 14 Days Of Fat Loss Free Guide https://briankeanefitness.com/quick-links/ Trisha Lewis is a chef, best-selling author and inspiration to hundreds of thousands of people (including me) on social media. After years of self-sabotage, secret eating, and yo-yo dieting- she finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more. Since her first appearance on the podcast: 225 Trisha’s Transformation on Losing 100 Pounds (The Right Way), she has been on a roller coaster of a journey. It that episode, we talked about her years of self-sabotage, secret eating and yo-yo dieting. She finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more and is now inspiring thousands of people all around the country to do the same! In today’s episode we talked everything from calorie deficits, food and dealing with negativity to learning to to pushing through hard times and the power of self-love. This one is not to be missed.

3/17/2023 • 1 hour, 19 minutes, 32 seconds

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#424: Running Coach Gary House on The Only Running Technique You Will Ever Need, Avoiding Shin Splints and How To Recover After A Run!

Gary is a running coach and ultra-runner who has spent 10+ years getting results for runners. His coaching methodology is always to apply up to date science, research and training but he’s also not afraid to try new things and take inspiration from all corners of sport and life. Having been competing himself for 15 years and coaching for 10 of them he use both these experiences combined in a unique service that gets results. The House Running Club is a place where you can laugh and learn along with runners just like you from around the world with high level accountability from our coaching team. Here are some of the things we talked about in today’s show: ·How he got into running (and how a random half marathon in Leicester led him meeting his wife) ·His first race vs his most challenging race ·Avoiding or managing the dreaded shin splints ·When and if you should focus on your running technique ·Strength and gym programs to support your running performance ·How to recovery after runs (from short 5ks to 100km weeks) ·The motivation question and mindset shift of “why haven’t you stopped running”? ·And more.. Website:https://houserunningclub.com/ Instagram:https://www.instagram.com/garyhouse_/?hl=en Quick links:https://houserunningclub.com/quick-links/

3/13/2023 • 53 minutes, 15 seconds

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14 Days of Fat Loss Free Guide..

This is on the home page of my website; but we've updated it recently so I've linked it here too. If your goal over the next few weeks or months is fat loss or weight loss, then hopefully it helps. https://briankeanefitness.com/quick-links/

3/10/2023 • 1 minute, 20 seconds

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#423: Toni Okamoto on The Biggest Obstacles To Healthy Eating, Overcoming A Lack Of Support With Dietary Change and How To Go Plant Based On A Budget!

Toni is the founder of Plant-Based on a Budget, the popular website and social media platform that teaches millions how to save money by eating veggies. She’s also the author of the Plant-Based on a Budget Cookbook, and the co-host of The Plant-Powered People Podcast. Her work has been profiled by NPR, NBC News, Parade Magazine, and she’s a regular presence on local and national morning shows across the country, where she teaches viewers how to break their meat habit without breaking their budget. She was also featured in the popular documentary What the Health and her Instagram account has over 560k followers. Here are some of the things we talked about in today’s podcast. ·The biggest obstacle many of us face when it comes tohealthyeating ·The difference between saving time and money in the kitchen, which is more challenging and which should take priority. ·What inspired her to go plant based. ·How living below the poverty line as a young adult affected her commitment to eating plant-based. ·Overcoming the stigma attached to veganism. ·The time-saving food tips that have helpedher the most. ·The stories behind her recipes and why emotional ties can impact your food relationship. ·And more.. Showtnotes: Website:https://plantbasedonabudgetcookbook.com/ Instagram:https://www.instagram.com/plantbasedonabudget/?hl=en LinkTree:https://linktr.ee/plantbasedonabudget

3/6/2023 • 46 minutes, 49 seconds

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WHOOP Q+A – Your 10 Most Frequently Asked Questions Answered!

The 10 most frequently asked questions about WHOOP and what you need to know about the WHOOP fitness wearable tracker. 1. What details does it actually show and what is it based off? 2. I want to get it but afraid at getting caught up on low recovery score on game day? 3. Is it better than a Garmin? 4. Can you wear it in the shower? 5. Do you ever take it off? 6. I use a Fitbit, is Whoop better? 7. How often do you charge it? 8. Is it any good for tracking running? 9. Is it like Apple Watch/Fit Bitt when it comes to battery life? 10. Who do you recommend it for? My link to get yourWHOOP4.0 device and your first month free (to try it):https://join.whoop.com/en-eu/BKF Blog post: https://briankeanefitness.com/the-pros-and-cons-of-the-whoop-fitness-wearable-device-this-is-what-i-found-using-it-every-day-for-two-months/

3/3/2023 • 22 minutes, 5 seconds

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#422: Human Performance Expert Steven Kotler on Peak Performance, Flow States and Using Curiosity To Manage Anxiety!

Steven is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. Steven is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold, and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. His new book Gnar Country – growing old, staying rad is available now. Here are some of the things we talked about in today’s podcast. ·Using curiosity to manage anxiety ·Flow triggers and how to get ‘in the zone’ ·Why taking choice off the table can be the secrete to peak performance ·The reason hesitation is deadly in you are in or entering a flow stage ·Grit is the last resort and what you need to do before then ·And more. Shownotes: ·Book:https://www.gnarcountry.com/ ·Website:https://www.stevenkotler.com/ ·Instagram:https://www.instagram.com/kotler.steven/?hl=en ·Facebook:https://www.facebook.com/KotlerSteven/ ·Twitter:https://twitter.com/steven_kotler ·LinkedIn:https://www.linkedin.com/in/steven-kotler

2/27/2023 • 53 minutes, 24 seconds

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6 Things You Need To Know After You Turn 30!

I'm keeping the trend of the unedited and raw Friday bonus podcast this week so hopefully it helps. Recovery is as important as your actual training You’re not 25 anymore so adjust expectations accordingly Supplements are more important now, but probably not the ones you think Strength training is a must now Sleep needs to be a priority Your hangovers will probably get worse For first refusal or more information on my new Over 35 Program, pop you email in the link below. https://briankeanefitness.com/functional-fitness-over-30-program/

2/24/2023 • 24 minutes, 56 seconds

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#421: Charlie Webster onHow Your Childhood Impacts The Way You Behave Now,Building Self Esteem and Reflecting On Self-Destructive Behaviour Patterns!

Charlie is an experienced broadcaster, journalist, writer and documentary maker across both TV, Radio and Podcasts. She’s been on the covers of "Women's Running" and “FHM Magazine UK”, and has done 3 Ironman Triathlons and 14 Marathons including London and New York City. Tragedy struckCharliewhile doing a 3,000-mile race when she got Malaria, was put in a coma, and on life support. Doctors gave her less than 24 hours to live, which made global headlines.Doctors were baffled at her recovery and that she's still running marathons and is not going to stop! Professionally,she has worked globally for major TV networks and studios and had in-depth interviews with global superstars such as Arnold Schwarzenegger and David Beckham. Charlie has recently released‘Surviving El Chapo: The Twins Who Brought Down a Drug Lord’working with Lionsgate and G-Unit productions. She developed the story, wrote, produced, as well as co-hosted the podcast with Curtis ‘50 Cent’ Jackson. She is also the host of her own podcast Died and Survived with Charlie Webster. Here are some of the things we talked about in today’s episode: ·Her 3,000-mile race, malaria, being put into a coma and on life support. ·How your childhood impacts the way you see the world as an adult. ·The importance of looking after your mental health ·How to avoid comparison with others and against your past self. ·Self-esteem vs self-confidence and why you need to know the difference ·And much more. Shownotes: ·Website:https://charliewebster.com/ ·Instagram:https://www.instagram.com/charliewebster/?hl=en ·Died and Survived podcasthttps://podcasts.apple.com/us/podcast/died-and-survived/id1658652310 ·Surviving El Chapo podcast:https://podcasts.apple.com/ie/podcast/surviving-el-chapo-the-twins-who-brought-down-a-drug-lord/id1649359487

2/20/2023 • 58 minutes, 27 seconds

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How To Rewire Your Mindset If You Get Injured..

I dislocated my knee two weeks and torn the MCL.. Fortunately, or unfortunately (depending on your perspective), this isn’t my first injury.. I know the rehabilitation process at this stage and anyone who has ever got injured knows the same.. But that wasn’t the part I struggled with the most.. It was the mental side of injury or having to supportive mindset that could help me recover.. Often, especially in my late teens/early twenties I would get full blown circ*mstantial depression from being injured.. Thankfully I’ve worked on my mindset a lot over the years and know reframe injuries as opportunities. Today's podcast is the four ways that I do that.

2/17/2023 • 16 minutes, 54 seconds

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#420: Fertility Dietitian Ali Cunningham on Pregnancy Preparation, The Pro Fertility Diet and What To Avoid When Trying To Conceive!

Ali is a nutritionist and registered dietician that specializes in subfertility and pre pregnancy preparation. She has extensive experience working with people with PCOS and subfertility and contributed to the National Clinical Guidelines for Nutrition in Pregnancy and she has also completed training in Behavior Change, the low FODMAP diet and PCOS. Today’s podcast is for anybody interested in preparing their body for pregnancy in the next 6-12 months. Although the plan was to focus was on female fertility, we talk a lot about how men can prepare too (if a couple is struggling). Please feel free to pass this podcast on to any friends or family members who would benefit from listening. Here are some of the things we talked about: -The pre fertility diet (for women and adjustments needed for men) -The foods to avoid and what to include -Alcohol and caffeine – can you have them or not? -Stress management, learning to let go and pregnancy prep -The main emotional, physical and physiological barriers to planned pregnancy -The importance of sleep and the best way to track ovulation -And more Shownotes: -Website:https://www.dnc.ie/ -Instagram:https://www.instagram.com/thedublindietitian/?hl=en

2/13/2023 • 46 minutes, 36 seconds

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The Pros and Cons Of WHOOP (This Is What I Found Using It EVERY DAY For Two Months)

I’ve now been using the Whoop fitness wearable for two months straight and here’s what I found. Click Here to get the WHOOP device and one month FREE.

2/10/2023 • 22 minutes, 7 seconds

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#419: 18 Things To Do For Anxiety.. and 3 Things To NEVER Do!

I’m mixing it up with a solo podcast this week and expanding on a recent blog post that I wrote. It’s a slightly different format to normal so hopefully you enjoy it . Join my email list here to get my weekly blog post directly into your inbox:https://briankeanefitness.com/newsletter/ Laura Rhodes podcast:https://briankeanefitness.com/podcast/267-dont-let-anxiety-ruin-your-life-with-laura-rhodes-levin/ Padraig O’ Hora podcast:https://briankeanefitness.com/podcast/416-mayo-footballer-padraig-ohora-on-mental-health-dealing-with-anxiety-and-why-you-need-to-speak-out-if-youre-feeling-depressed/ Rewire Your Mindset Book:https://www.amazon.co.uk/Rewire-Your-Mindset-Thinking-Control/dp/1781334234/ref=asc_df_1781334234/?tag=googshopuk-21&linkCode=df0&hvadid=406170683277&hvpos=&hvnetw=g&hvrand=2402647912319429263&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007850&hvtargid=pla-851480626485&psc=1&th=1&psc=1&tag=&ref=&adgrpid=88284845402&hvpone=&hvptwo=&hvadid=406170683277&hvpos=&hvnetw=g&hvrand=2402647912319429263&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007850&hvtargid=pla-851480626485 The Fitness Mindset Book:https://www.amazon.co.uk/Fitness-Mindset-tension-mindset-results/dp/1781332525/ref=pd_bxgy_img_sccl_1/259-8622179-2054067?pd_rd_w=kC4eP&content-id=amzn1.sym.79b812bf-5c8b-4c0c-851c-784423adaff5&pf_rd_p=79b812bf-5c8b-4c0c-851c-784423adaff5&pf_rd_r=K6KN3QNDNRN82TSNY6T5&pd_rd_wg=WkDNK&pd_rd_r=7974d0b5-e775-4080-b99e-a2744068dade&pd_rd_i=1781332525&psc=1 My link to get your WHOOP 4.0 device and your first month free (to try it):https://join.whoop.com/en-eu/BKF You can read the full blog here:https://briankeanefitness.com/18-things-to-do-for-anxiety-and-3-things-to-never-do/

2/6/2023 • 52 minutes, 55 seconds

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#418: The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS!

Kirsten is a UK registered dietitian specializing in irritable bowel syndrome. She is a fully trained low FODMAP dietitian and has incorporated this diet into her Take Control method for optimal results. Before becoming a low FODMAP dietitian, Kirsten suffered with IBS herself. After realizing that the low FODMAP diet was only part of the answer, she developed the Take Control method which incorporates a more holistic approach to support IBS sufferers. As someone who has been an IBS sufferer (although I manage it now) – I needed this podcast so badly several years ago so please share it with anyone you know who may benefit from listening. Here are some of the things we talked about in today’s show: ·The problem with low FODMAP diets and what its missing ·The supplements that may help (and the questions to ask before you start them) ·Biggest food triggers (and why they may not be the ones you think) ·The link between stress, sleep and IBS ·The mixed opinion topics – coffee, caffeine and fasting with IBS Shownotes: Website:https://thefoodtreatmentclinic.com/the-ibs-dietitian Instagram:https://www.instagram.com/the.ibsdietitian/?hl=en

1/30/2023 • 48 minutes, 43 seconds

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Meath Footballer Ronan Jones On How WHOOP Tracks Your Recovery To Take Your GAA Performance To The Next Level!

This is from an upcoming episode of my other show The Lean Body Podcast for GAA Players – you can subscribe to that show below. Whoop is the fitness wearable that I use to track my recovery between sessions and we go through it in detail for today’s bonus podcast. Enjoy Ronan Jones is an inter county Meath footballer. He is also the Marketing Manager at Whoop. In today’s special bonus podcast, we talk about the WHOOP fitness wearable device, how it works, who it’s for and everything you need to know about using it to take your GAA performance to the next level. Subscribe to my GAA podcast below: https://open.spotify.com/show/3o5Elb7Lw98fbkULnE3fOh Get your WHOOP 4.0 device and one month FREE (link below) https://join.whoop.com/en-eu/BKF

1/27/2023 • 34 minutes, 33 seconds

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#417: Ben Coomber on Why Imposter Syndrome Makes You Feel Unworthy, The Power of Uncomfortable Conversations and How To STOP Holding Yourself Back!

Ben Coomber is a nutritionist, coach, speaker, writer and former obese man sharing his journey. Hisnew best-selling book –How To Live An Awesome Life -The 11 Step Formula for Fulfillment and Success is available now. This is Ben’s third appearance on the show and we focus heavily on mindset in today’s episode. Here are some of the things we talked about in today’s podcast. ·Life imposter syndrome and how it makes you feel unworthy ·Your environment is everything so set it up with the right people ·Finding that spark of inspiration if you’re not feeling motivated ·Why education is power and the importance of learning from your mistakes. ·And much more. Website:https://bencoomber.com/ Instagram:https://www.instagram.com/bencoomber/?hl=en LinkTree:https://linktr.ee/bencoomber Ben’s new book:https://www.amazon.co.uk/How-Live-Awesome-Life-Success/dp/1399800051/ref=pd_lpo_1?pd_rd_w=Lw3nm&content-id=amzn1.sym.2d229339-2f42-4596-a90d-b81a4f52d6d3&pf_rd_p=2d229339-2f42-4596-a90d-b81a4f52d6d3&pf_rd_r=RATKFDVAT4SSYVYV22GE&pd_rd_wg=Y7w3B&pd_rd_r=1772ea6c-9506-429c-9179-545713c44e53&pd_rd_i=1399800051&psc=1 Previous Episodes: https://briankeanefitness.com/podcast/219-ben-coomber-on-fat-loss-behavior-raising-your-standards-and-digital-distraction/ https://briankeanefitness.com/podcast/59-eating-real-food-instagram-selfies-just-awesome-ben-coomber/

1/23/2023 • 48 minutes, 59 seconds

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#416: Mayo Footballer Padraig O’Hora on Mental Health, Using Sport To Build Resilience and Why You NEED To Speak Out If You're Feeling Depressed!

Padraig O’Hora is an inter county footballer with Mayo. , Heuses his social media platforms to talk about important topics such as mental health, youth justice and inclusion ./ diversity. In today’s show, we go into mental health, breaking the taboo and toxic masculinity for men and sports people when it comes to speaking about it and the importance of knowing you are not alone if you’re struggling. I think this is a very important episode so please share it with whoever you think will benefit from it. Here are some of the things we discussed. ·His childhood and how it made him who he is today ·The importance of your inner circle and who you spend time with ·How to not get too high on the highs or too low on the lows (in sport and in life) ·The importance of building a resilient mindset to help cope with mental health ·Why you need to speak to someone if you are struggling ·And much more. Shownotes: Instagram:https://www.instagram.com/padraigohora_1993/?hl=en

1/16/2023 • 48 minutes, 59 seconds

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Get a WHOOP 4.0 and ONE MONTH FREE!

The title explains it, I don't really have anything else to add. I will leave this episode up though so feel free to pass the link onto your family, team mates or friends. Click Here to get the WHOOP 4.0 device and one month for free! Enjoy.

1/13/2023 • 3 minutes, 26 seconds

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#415: New Year Q+A - Sleep Tips, Marathon Prep, My Goals For 2023, Low Self Esteem Advice, Overcoming Gym Anxiety and How To Make New Friends!

I put up a question box for this episode on my Instagram last week; and I thought it would be all weight loss or diet related questions; but I was pleasantly surprised at the range of questions for this new year Q+A. Hopefully you enjoy it as we cover some previously unexplored topics. I hear so much about sleep and how important it is, what do you recommend for someone who struggles with sleep? 01:19 How did you prepare for marathons, road or treadmill and did the long distance affect your joints? 17:50 What are your goals or new year resolutions for 2023? 24:51 What advice do you have for someone who struggles with low self-esteem? 30:31 I really struggle with anxiety when it comes to joining or going to the gym, how can I get over this? 41:12 Any tips on making new friends? 49:54 Shownotes: BKF Online Program:https://briankeanefitness.com/bkf-online/ GAA Lean Body Program:https://briankeanefitness.com/lean-body-program/ The Fitness Mindset and Rewire Your Mindset Books:https://www.amazon.co.uk/s?k=Brian+Keane&ref=nb_sb_noss_2

1/9/2023 • 57 minutes, 30 seconds

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6 Unusual Fitness Questions To Ask Yourself This Year..

I’m taking this episode in a slightly different direction today. These are questions I use in my own annual review when setting yearly goals for myself; but I think they translate well to fitness as well. Enjoy. What am I optimising at the minute? Will what I’m doing nourish or deplete me? Can my current habits carry me to my desired future? How can I create an environment that will make my desired change inevitable? Does the amount of attention I’m giving this match its true importance? What is my true force multiplier?

1/6/2023 • 20 minutes, 54 seconds

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#414: Nutritionist Joy McCarthy on How To Detox Correctly If You Overindulged, Keeping Your Immune System Strong This Year and Taking Control Of Your Health In 2023!

Joy is a certified holistic nutritionist and founder of Joyous Health. She is also a 3 times best-selling cookbook author and co-host of the Joyous Health Podcast. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has helped people around the world achieve their wellness goals This podcast really kicks off the new year in style. If you are looking to detox after over indulging at Xmas and stop yourself getting sick over the next two months, then today’s episode is for you. Here are some of the things we talked about in today’s podcast. ·Her backstory into health and wellness and how everything changed in 2003 ·The anxiety, stress and gut health link ·Nutrition for skin, hair and nails ·The worst new year mistakes people make ·How to detox the right way ·4 ways to prevent getting sick and support immunity ·How to use apple cider vinegar correctly ·And much more. Shownotes: ·Website:https://www.joyoushealth.com/ ·Instagram:https://www.instagram.com/joyoushealth/?hl=en

1/2/2023 • 48 minutes, 57 seconds

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#413: Dr. David Prologo on Why Mind Over Matter is Bulls*** For Weight Loss, Why You Can’t Stick To Your Food Plan and The Importance Of Dietary Adherence!

Dr. Prologo is a graduate of The Ohio State University School of Medicine. He has spent the majority of his career researching new solutions for pain and weight loss. He is most well-known for pioneering a procedure to block hunger, allowing people to reach a critical point beyond which dieting was no longer a struggle – work that allowed him to define the critically acclaimed “Catching Point” beyond which diet and exercise are easier for those trying to lose weight. The Catching Point itself, and the strategy to get there are outlined in his book: The Catching Point Transformation. In today’s podcast, we unpack all things weight loss and dietary adherence.This is a nice back and forth conversation as opposed to a straightup interview so hopefullyyou enjoy it. Why ‘Mind Over Matter’ Is Bulls#$% for a weight loss goal Why dietary adherence is 95% of your weight loss progress Understanding the hormones that make dietary adherence so much harder The metabolic reasons why hunger and low energy in a calorie restricted plan leads you to falling off track How to boost your metabolism with exercise and why this can potentially increase cravings for healthier food His unpopular opinion on using exercise BEFORE looking at nutrition (and the reasons why) Focusing on recovery with food vs calorie counting How to stay on track during the days in between workouts (a diet danger zone for people) Website link:www.drprologo.com

12/26/2022 • 52 minutes, 1 second

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Hemp Heroes CBD Oil 10% OFF Code (for anyone that wants it)

I get asked this on social media all the time so here is my 10% off code for Hemp Heroes for anyone that wants it. Code: BRIANK10 I also briefly talk about why and how I use it and if you should (or shouldn't) consider trying it. Feel free to save the code to use once or over and over again. https://www.hempheros.ie

12/20/2022 • 4 minutes, 3 seconds

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#412: DietitianKathryn Stewart on Hypothalamic Amenorrhoeaand How Active Females Can Regain Their Period Through Nutrition, Training and Lifestyle Changes!

Kathryn aka edible_evidence on Instagram is aHypothalamic Amenorrhoea(HA) and Fertility Dietitian. She specialises in helping active females with HA to regain their period and optimise fertility through balanced nutrition and movement. Today’s podcast is a little more niche than normal, but an absolute must listen for those who need it so please pass it along to anyone you think it may help. Here are some of the things we talk about in today’s podcast: What is HA Causes, diagnoses and treatment Her personal story with HA and why she feels so passionate about helping active females with HA The DO and DO NOT list for HA Misconceptions around HA – pill bleeds and feeling you are fitter than you actually are etc Anchoring your ‘Why’ and focusing on small wins as you make food or excericese changes The role supplements play (or don’t play) And more. Shownotes: Website:https://subscribepage.io/5qASvG Instagram:https://www.instagram.com/edible_evidence/?hl=en

12/19/2022 • 50 minutes, 30 seconds

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#411: Mindset Coach Aidan O’Brien on Building Confidence, Why Self Doubt Leads To Self-Sabotage and Making Peace With The Fact That YOU ARE ENOUGH!

Aidan is a mindset coach, mentor and keynote speaker. His goal is to empower people to find their truth, master their emotions, develop new skills and transform into the most powerful version of you. Aidan first stepped on stage as a speaker in 2007 and has been speaking and mentoring ever since. For 15 years Aidan has travelled the world coaching individuals and live audiences on 5 continents inspiring over 250,000 people and counting. Here are some of the things we talked about in today’s podcast. How anyone can learn to build more confidence Getting your sh*t together when you feel a bit stuck The importance of keeping a small circle Why self doubt ultimately leads to self sabotage The power of the words and mantra “I AM ENOUGH How curiosity leads to clarity Distraction mode and how to avoid it And much more Website:https://theaidanobrien.com/ Instagram:https://www.instagram.com/aidanobrienofficial/?hl=en Linktree:https://linktr.ee/Aidanobrienofficial

12/12/2022 • 50 minutes, 30 seconds

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#410: Dr Koz on How Environmental Toxins Impact Hormones, Strengthening Your Immune System and Doing A Mould Or Heavy Metal Detox Correctly!

Dr Koz is a Functional Medicine M.D who uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. You may recognise his voice from a very popular episode I did last year,Episode: #352 on 25th October 2021: Dr Peter Kozlowski on Food Sensitivities, Fixing Leaky Gut and How To Do An Elimination Diet Correctly! His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mould, and most importantly mental, emotional, and spiritual health. His new bookGet The Func Out isavailable now. Normally I wouldn’t touch a topic like environmental toxins on the podcast as it’s an area I know very little about; but I think there is value here for those with underlying health issues that are struggling to ask the right questions for solutions. I also moved out of my house off the back of this podcast to address a mould issue; so, I found great personal benefit in this episode. Here are some of the things we talked about: Why estrogen dominance in women and low testosterone in men is so prevalent at the moment How to do a mould or heavy metal detox the safe way His supplemental and nutrition strategy for never getting colds or flus The power of glutathione as the master antioxidant And more Website:http://doc-koz.com/ Previous episode:https://briankeanefitness.com/podcast/352-dr-peter-kozlowski-on-food-sensitivities-fixing-leaky-gut-and-how-to-do-an-elimination-diet-correctly/

12/5/2022 • 54 minutes, 17 seconds

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#409: Nutritional Researcher Richie Kirwan PhD on Why Losing Weight Is So Hard, How Every Food Decision Has A Consequence and Starvation Mode Facts and Fiction!

Dr Richie Kirwan is apostdoctoral researcher in clinical nutrition and online coach. His Instagram page @dr.richie.kirwan is a mixture of nutrition, science and food p*rn. He is also the host of The Health Scientist podcast and has multiple videos linked on his site from menopause, diet and lifestyle support to PCOS, evidence-based advice and why losing weight is so hard? Here are some of the things we talked about in today’s podcast. ·Every food decision you make has a consequence (good, bad or indifferent) ·Why losing weight is so hard and what really stops people from achieving their goal ·Science doesn’t care about your opinion and learning where to get your nutritional information from ·Artificial sweeteners- everything you need to know ·Social media diet misconceptions to avoid ·Trigger foods, hunger and building systems to stay on plan ·Starvation mode – facts vs fiction Shownotes: Website:https://www.bemorenutrition.com/ Instagram:https://www.instagram.com/be_more_nutrition/?hl=en Linktree:https://linktr.ee/be_more_nutrition

11/28/2022 • 50 minutes, 10 seconds

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Scaling An Online Fitness Business, Managing Fear and Trying To Live A Life Without Regrets! - Scale X Insider Podcast.

This is my appearance on The ScaleX™ InsiderPodcastwith Brendan McGurgan This was a very enjoyable conversation with a wonderful interviewer; so hopefully you enjoy it as much as I enjoyed recording it. In it we talk about the mindset approach I took when leaving teaching to building and growing a fitness business, the importance of accountability and how you can cut your learning curve by learning from others. Subscribe or follow Scale X Insider Podcast here: https://podcasts.apple.com/gb/podcast/scalex-insider-podcast/id1566729230 From Scale X Insider Podcast: The Importance of knowing where you want to go but ensuring that it aligns with your values. Knowing when you should quit How fear shows up and some great questions we should ask ourselves to overcome it The importance of not trading your time for money but using leverage to scale Getting the balance right using Brian’s four quadrants for a full life Great advice to maintain a healthy life where Brian shares his morning and evening routines Legacy and having a conversation with you 97-year old self. “Don’t forget the flowers at your feet when you are reaching for the moon.”

11/25/2022 • 1 hour, 4 minutes, 1 second

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#408: Cyrus Khambatta PhD and Robby Barbaro MPH onMastering Diabetes -The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 2 and Prediabetes!

Cyrus and Robby are the co-authors of the New York Times bestselling book Mastering DiabetesThe Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. They are also the team behind MasteringDiabetes.org, an online coaching platform for people living with all forms of diabetes that focuses on low-fat plant-based whole-food nutrition. Cyrus has a PhD in nutritional biochemistry from UC Berkeley and has been living with type 1 diabetes since 2002. Robby has a master's degree in public health and has been living with type 1 diabetes since 2000. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this paradigm shifting book, they go through a century of research to reveal how that advice is misguided. If you fall anywhere on the diabetes spectrum, this is a must listen. Here are some of the things we talked about: ·The different types of diabetes and prediabetes ·How the conventional wisdom of a low carb, high fat diet is misguided ·Why food is medicine and what they recommend for reversing insulin resistance. ·How their personal experience with diabetes inspired their lifestyle choices. ·The green, yellow and red food choice list for reversing insulin resistance Shownotes: Website:https://www.masteringdiabetes.org/ Instagram:https://www.instagram.com/ketosavage/?hl=en Linktree:https://linktr.ee/masteringdiabetes

11/21/2022 • 51 minutes, 56 seconds

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FROMTHEVAULT:6WaysICompletelyRewiredMyMindsetOver TheYears!

This episode first aired13July2020 Wanttogetmyweeklynewsletter? https://briankeanefitness.com/newsletter/ Since I released my second book Rewire Your Mindset at Christmas,I’vebeenreflectingandthinkingaboutsomeofthemainwaysI rewiredmymindsetoverthepastfewyears. Today’spodcastisa‘pressrecordandtalk’soloepisodesoIhope youenjoyit. Separatingrealproblemsvsperceivedproblems.08:59 Understandingthedifferencebetweenpositivefeedbackfrom negativecriticismandknowingwhotolistentoandwhotoignore. 27:31 Acceptingshorttermanxietyisanormalhumanemotiontofeel..but chronicanxietyisnot!44:32 LearntoletgoofthingsIcan’tcontrol.50:54 Understandthepowerofpeople’sprojectionandtheirnegativityisa reflectionofthem(notme).01:00:04 Finally knowing that the figurative goal posts (of any target or goal)alwaysmovesoyouneedtobeawareofthatorchangethefrigging game!01:09:57

11/18/2022 • 1 hour, 18 minutes, 1 second

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#407: Natural Pro Ketogenic Bodybuilder Robert Sikes on The Foods You Need On A Keto Plan, Fasting vs Dietary Ketosis and Controversial Exogenous Ketones Supplements!

Robert Sikes aka Keto Savage is a natural pro ketogenic bodybuilder and CEO of keto brick and live savage apparel. His goal is to help educate and motivate every athlete who aspires to become their greatest self and he is also the host of the great podcast The Keto Savage podcast Today’s podcast is a Keto deep dive. This is an absolutely must listen if you are interested in learning more or potentially experiment with a ketogenic diet. Here are some of the things we talked about in today’s podcast: ·How carb back loading lead him to accidently falling into a keto diet ·How keto gave him food freedom and healed his disordered eating relationship patterns ·Who keto is for and who it is NOT for ·How long to give yourself to see the benefits of switching to a ketogenic state ·How training intensity is impacted on keto ·Dietary ketosis vs fasting ketosis ·Foods to include ·How to accurately track if you are in ketosis or not ·Exogenous ketones and what you need to know Shownotes: ·Website:https://ketosavage.com/ ·Instagram:https://www.instagram.com/ketosavage/?hl=en

11/14/2022 • 50 minutes, 53 seconds

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FROM THE VAULT: Nutritionist Rosie Millen on Burnout, Adrenal Fatigue and How To Eat For Wellness!

Thisepisodefirstaired22June2020 Wanttogetmyweeklynewsletter? https://briankeanefitness.com/newsletter/ RosieMillenisafullyqualifiedNutritionalTherapist,afterstudyingat therenownedInstituteofOptimumNutrition. She was diagnosed with severe burnout back in 2014 and made a lotof difficult changes in her life to bounce back and recover fully. Rosie was bed bound for three years straight and has since gone onto achieve an incredible journey that has seen her coach thousandsofwomentoincreasetheirenergyandcontinuestogofromstrength tostrength. Shehashelpedmultiplecompaniesgivetheiremployeesmore energyandwrittenhundredsofblogpostsonhowtorecoverfrom burnout, as well as writing her first book “Burnout’s a B*itch – the antidotetotheoverworkedworldwelivein”. Herearesomeofthingswetalkedaboutintoday’sepisode: ·Earlywarningsignstowatchoutforwithburnout. ·Howtoeatandwhatfoodtominimise/avoidifyou’refeeling burnedout ·Tipsforreducingcaffeineandstimulants(withoutfeelingthe negativedetoxeffects) ·Whatbalancinghormonesactuallymeansandthe misconceptionsaroundstress ·Howtomaximiseyoursleep(supplements,routineandwhatto avoidbeforebed) ·Plusmore…

11/11/2022 • 49 minutes, 20 seconds

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#406: Relationship Expert Dr Tracy on Unlearning Relationship Patterns, Understanding Your Emotional Triggers and The Link Between Clear Boundaries and Jealousy!

Dr Tracy is a clinical psychologist, couples therapist, relationship expert, author, speaker, podcaster and mom of two. She specializes in helping women and mothers build healthy relationships and learn to be their best selves by helping them to let go of guilt, communicate their needs, and set boundaries in their life. Through THERAPY, WORKSHOPS, and ONLINE EDUCATIONAL RESOURCES, Dr Tracy helps you identify what you feel and need, how to show up and be present in your life, and give yourself permission. This was one of my favorite podcasts this year and I apologies if it felt like a mini therapy session; but I was hooked in this conversation from start to finish. I hope you get as much from it as I did. Some of the things we talked about: Unlearning relationship patterns so you don’t act on automatic in a new or current relationship The link between our childhood, past relationship and how we can bring that baggage into our current romantic relationship if we are not careful Attachment style – anxious, avoidant and insecure and how they get triggered when we are stressed The importance of boundaries Understanding triggers Dealing with jealously And much more Shownotes: Website:https://drtracyd.com/ Instagram:https://www.instagram.com/drtracyd/?hl=en

11/7/2022 • 49 minutes, 12 seconds

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FROMTHEVAULT:JohannHarionLostConnectionsandUncovering TheRealCausesofDepressionandAnxiety(AndTheUnexpected Solutions)

Thisepisodefirstaired15June2020 Wanttogetmyweeklynewsletter? https://briankeanefitness.com/newsletter/ JohannistheauthoroftheNewYorkTimesbestsellingbook.‘LOST CONNECTIONS:UncoveringtheRealCausesofDepression–andthe UnexpectedSolutions.’ Johann’sgroundbreakingbooktalksaboutdisconnectionandthe ninecauseofdepressionandanxiety. 1.Disconnectionfrommeaningfulwork 2.Disconnectionfromotherpeople 3.Disconnectionfrommeaningfulvalues 4.Disconnectionfromchildhoodtrauma 5.Disconnectionfromstatusandrespect 6.Disconnectionfromthenaturalworld 7.Disconnectionfroma.hopefulorsecurefuture Cause8and9:therealroleofgenesandbrainchanges Thiswaspossiblyoneofmyfavoritepodcastofalltimeanditgoes slightlylongerthannormal(90minutes)butyou’llseeexactlywhyas westarttodigintooneofthemostprevalenttopicswhenitcomes tomentalhealthin2020. Herearesomeofthethingswetalkedabout: ·Whyjunkvaluesarethehappinessequivalentofjunkfood ·Howtheoppositeofaddictionisconnection ·Whyp*rnistosexwhatsocialmediaistorealpersoninteraction andconversations. ·Whythemistakenbeliefofmakingyourselfexternallyperfectis makingyoumiserable. ·Andsomuchmore.

11/4/2022 • 1 hour, 25 minutes, 18 seconds

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#405: Performance Nutritionist Daniel Davey on Simplifying Nutrition, Avoiding Diet Over Complication and Learning To Eat Out Without Guilt!

Daniel Davey is a performance nutritionist and author of the No1 best seller “Eat Up and Raise Your Game’ He received his BSc in Science from University College Dublin and holds an MSc in Nutrition, Physical Activity & Public Health from the University of Bristol. His best-selling book and Instagram page is based around simple recipes and meal plans and his new book Eat Up – The Next Level is also available now. Daniel was on episode292 in August2020: Daniel Davey on Owning Your Nutrition,The Importance of Dietary Goalsand Exploring Your BehaviourAround Food. I highly recommend listening to if you haven’t already. The second podcast was a long time coming with one of my personal favourites. Enjoy. Here are some of the things we talked about in today’s podcast: Simplifying nutrition with whole real food Recipe solutions for meals through the day (breakfast, lunch and dinner ideas) Building confidence around food choices Healing your food relationship and surviving social exceptions with eating out Lessons he learnt from the top pro athletes when it comes to nutrition and what can be taken for the average person Nutrition around injury and the cutting edge science with it. And much more Instagram:https://www.instagram.com/daveynutrition/?hl=en Linktree:https://linktr.ee/daveynutrition Website:https://www.daveynutrition.com/ Previous episode:https://briankeanefitness.com/podcast/292-daniel-davey-on-owning-your-nutrition-the-importance-of-dietary-goals-and-exploring-your-behavior-around-food/

10/31/2022 • 50 minutes, 56 seconds

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FROMTHEVAULT:RebeccahORourkeonFoodForFatLoss,ReducingBloatingandWorkoutChallenges!

Thisepisodefirstaired25May2020 Wanttogetmyweeklynewsletter? https://briankeanefitness.com/newsletter/ RebeccahORourkeisanonlinenutritionandtrainingcoachandthe ownerofTeamROR. Hermessageisaboutempoweringwomenthroughmakingyourself apriority. HerInstagrampage@Rebeccaorourkeisfullofamazingvideoson training,nutrition,andchallengesthatyoucanaddtoyourown workoutsincludingliveworkoutsduringCOVID-19. Youmayrememberhervoicefrom#216:RebeccahORourkeon Crossfit,DietandHandlingNegativePeople!RecordedonMarch25th 2019andtoday’sepisodeisalongoverduecatchup. Herearesomeofthingswetalkedabouttoday. UsingCOVID-19togetfitterthaneverbefore! Howtousefoodforfuelwhichmakesfatlossinevitable Identifyingtriggerfoodsforbloating Activestressmanagementvspassivestressmanagementtokeep yourcortisollevelslow. Theimportanceofnutritionvsexercise Howtofindexercisethatyouenjoy Andmuchmore.

10/28/2022 • 55 minutes, 49 seconds

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#404: 11 Tools From Psychology That You NEED To Rewire Your Mindset! (Solo Podcast)

There are books out there and experts who are much better qualified to speak on this topic; but understanding these all helped me so much over the years, so I wanted to share them in today’s podcast. Hopefully it helps. 1. Projection and handling my own insecurities 01:32 2. Opportunity cost and spending time doing the wrong thing or with the wrong people 13:05 3. Sunk cost fallacy and continuing to do something even though you know your ladder is against the wrong wall 17:59 4. Confirmation bias and problem with being in an Eco chamber with emotional vampires 22:50 5. Forward projection and future self-techniques 29:01 6. Pre Mortens or unpacking the worst case scenario 34:11 7. Hindsight bias and why people will have an opinion on whatever you decide to do (so you may as well do the things you want) 42:15 8. Negativity bias and why negative comments take up so much mental real estate 46:40 9. Action bias and shiny objects syndrome 50:46 10. The “I’ll be happy when fallacy” 56:14 11. Attachment styles - anxious, avoidant and secure 59:05 BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/ Amazon link to all my books: https://www.amazon.co.uk/s?k=brian+keane&sprefix=brian+k&ref=nb_sb_ss_i_1_7 Rewire Your Mindset Course: https://briankeanefitness.com/rewire-your-mindset-course/

10/24/2022 • 1 hour, 3 minutes, 56 seconds

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FROM THE VAULT: David Young on Calorie Tracking 101, Extreme Diets and Unsustainable Nutrition!

This episode first aired 11 May 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ David Young is a personal trainer and fitness coach who helps frustrated men and women not only achieve their dream body but also keep it through building an unstoppable mindset. His message is about empowering people who are fed up of yo-yo dieting to overcome the fear of failure by transforming their body and mind. David and I have been friends for years; he is one of the best personal trainers I know and this podcast is crammed full of golden nuggets. Here are some of the things we talked about in today’s podcast. · Why dieting is not sustainable · The reason extreme diets don’t work for non-extreme goals · Calorie tracking 101 · Setting the right fitness expectations before you start a weight journey · The best mindset to have when it comes to training and your overall fitness And much more

10/21/2022 • 58 minutes, 18 seconds

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#403: Anti-Inflammatory Diet Expert Carolyn Williams PhD on How Chronic Inflammation Hinders Fat Loss and The Importance Of Balancing Hormones!

Registered Dietitian Carolyn Williams, PhD is a leading culinary nutrition expert. She was the winner of the 2017 James Beard Journalism Award and has developed a knack for breaking down complex science into quick, reader-friendly tips. She’s the author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less  and Her new book, MEALS THAT HEAL ONE POT: 100+ Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer – Reduce Inflammation for Whole-Body Health. She also co-hosts the happy eating podcast and is a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle. Here are some of the things we talked about in today’s podcast. ·What exactly is low grade chronic inflammation ·The symptoms to watch out for (yellow and red flags) ·What foods to include and what foods to avoid for an anti inflammatory diet ·How inflammations affects fat loss ·The main lifestyle irritants for inflammations ·The connection between all your hormones ·Food intolerances and the link with chronic inflammation ·Stress management tools that can help Shownotes: Linktree:https://linkin.bio/realfoodreallife_rd Instagram:https://www.instagram.com/realfoodreallife_rd/?hl=en

10/17/2022 • 41 minutes, 46 seconds

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FROMTHEVAULT:NiamhDeBrunonBlogging,CountingCalories andLiftingWeights!

Thisepisodefirstaired04May2020 Wanttogetmyweeklynewsletter? https://briankeanefitness.com/newsletter/ NiamhDeBrunisafashion,fitness,beautyandlifestyleblogger. OriginallyfromLimerick,shenowlivesinKilkennywithherFiancéTJ. Ittoday’spodcast,wetalkeverythingfromherbiggestnutritional mistakeswhenshestartedherjourneyfirsttoherfearofweights makingherbulkyandthetransitionfrom‘cardiobunny’tohigh- intensityworkoutswithweights. Herearesomeoftheotherthingswetalkedaboutintoday’s episode. Whycountingcaloriesisthebedrockofanydiet. How’sshe’spreparingforherupcomingwedding. Herfavouritefitness,nutritionandmindsetbooks. HowshemetherfiancéTJ. Andmuchmore.

10/14/2022 • 48 minutes, 37 seconds

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#402: Sean Casey on Turning Your Passion Into Full Time Income, Growing Social Media and Why Doing What You Love Doesn’t Feel Like Work! (Part 2)

Sean is an online fitness coach. He has over 300k followers on Instagram and over 2.2 million followers on TikTok and he uses his platforms to give people simple recipes and fitness tips. He is also the head coach of The Sean Casey Academy and owner of SC Social Circle which is a social media growth course that helps you turn your passion into a full-time income. In part 1, we focused on all thing’s fat loss, nutrition and dietary misconceptions. In part 2, we mix it up by going into all things social media and turning your passion into full time income. Here are some of the things we talked about in part 2: ·How he used social media to start and build four businesses ·How to grow your social media channels the right way ·How to turn followers into a viable business ·How to get started and go from 0-1 ·The biggest mistake people make with social media ·Whether you should start a business and then do social media or the other way around ·Finding your motivation to creating content ·And more. ·Instagram:https://www.instagram.com/scaseyfitness/?hl=en ·Social Circle:https://www.instagram.com/scsocialcircle/?hl=en ·Links:https://www.seancaseyfitness.com/link-in-bio ·Social Circle:https://www.scsocialcircle.com/link-in-bio

10/10/2022 • 53 minutes, 4 seconds

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#401: Sean Casey on How To Lose Belly Fat, The Difference Between Burning Fat and Losing Fat and The Worst Diet Advice On The Internet! (Part 1)

Sean Casey is an online fitness coach. He has over 300k followers on Instagram and over 2.2 million followers on TikTok and he uses his platforms to give people simple recipes and fitness tips. He is also the head coach of The Sean Casey Academy and owner of SC Social Circle which is a social media growth course that helps you turn your passion into a full-time income. I’ve been following Sean since the early days and love his no bullsh*t approach to health and fitness. We go through so much in this podcast that we had to break it into two parts so stay tuned for part 2 coming next week. Here are some of the things we talked about in part 1: The difference between losing fat and burning fat How to lose belly fat The worst advice he sees on the internet, social media and in diet books Training for fat loss The reason people struggle so much with weight loss And more. Instagram: https://www.instagram.com/scaseyfitness/?hl=en Social Circle: https://www.instagram.com/scsocialcircle/?hl=en Links: https://www.seancaseyfitness.com/link-in-bio Social Circle: https://www.scsocialcircle.com/link-in-bio

10/3/2022 • 51 minutes, 54 seconds

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#400: Hollywood Actor Ethan Suplee on Losing 295 Pounds, Avoiding The Guilt/Shame Binge Eating Cycle and Diet Mistakes To Avoid!

Ethan is a Hollywood actor and the host of American Glutton podcast. Ethan has established himself over the past few decades as an actor of considerable talent and accomplishment. His diverse and eclectic resume ranges from hilarious roles in such comedies as Mallrats (1995) and My Name Is Earl (2005) to hauntingly dramatic performances in intense features such as American History X (1998), Blow (2001), Cold Mountain (2003), The Wolf Of Wall Street (2013) and Deepwater Horizon (2016). His breakthrough performance as a young football player in Disney's Remember the Titans (2000) with Denzel Washington garnered him critical acclaim. He also has one of the most incredible physical transformations I’ve ever seen going from 550 pounds to 255 pounds, all of which we unpacked in today’s podcast. As someone who is a big fan of Ethan’s work (on and off screen) - this was one of my most enjoyable podcast episodes I’ve recorded. I hope you enjoy it as much as I enjoyed recording it. Here are some of the things we talked about on today’s podcast. Being forced to diet as a kid and how it affected his food relationship Getting over the guilt and shame cycle that came with failing diets Removing your ‘failures’ from diet and not self-identifying with it How some of his movie and TV roles helps to temporarily alleviate some of his self-imposed weight loss pressure The role physical activity played in his body transformation And much more. Shownotes: Instagram: https://www.instagram.com/ethansuplee/?hl=en Linktree: https://linktr.ee/americangluttonpodcast Website: https://www.americanglutton.net/

9/26/2022 • 55 minutes, 50 seconds

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FROM THE VAULT: Maeve Madden on Cheat Days (Weekend ‘Fakeaway’ Meals), Training Misconceptions and Being Catfished On Dating Apps!

This episode first aired 23 March 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger,Personal trainer, former professional Dancer and best selling authorof the book ‘Beat Your Bloat’ This is her second appearance on the podcast, we recorded episode215: Maeve Madden on PCOS, IBS And Beating The Bloat last year sotoday’s episode was an awesome catch-up. Here are some of the things we talked about in today’s episode: Training misconceptions and genetics Strategies for not pressing the f*ck it button on your diet at the weekend Using fakeaway meals instead of takeaway meals Gut health, IBS and PCOS The Coronavirus and surviving a zombie apocalypse Being catfished on dating profiles

9/23/2022 • 1 hour, 7 minutes

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#399: World Renowned Osteopath James Davies on Simple Techniques and Strategies To Reduce Pain, Overcome Weakness and Recover From Injury!

Nicknamed ‘the Sherlock Holmes of body pain diagnosis’ and ‘The A-Lister’s Osteopath’ - James is a world-renowned osteopath, performance coach and recovery specialist. He has worked throughout the UK, USA, Europe and Jamaica with professional athletes ranging from Olympic champions, premiership footballers, NFL and rugby union players, as well as A-List clients from Music, Film and TV. Clients include David Beckham, Joe Wicks, Kylie Minogue, Sir Lenny Henry and Phoebe Waller-Bridge amongst others. James developed the ethos of relieve, restore and perform based on his own personal experience as a young athlete. He aims to help everyone understand how their bodies work, causes of their pain, how to spot the warning signs the body gives us when our systems have been compromised, and learn strategies to reduce pain, improve flexibility, overcome weakness and to recover from injury. His new book Body – simple techniques and strategies to heal, reset and restore is available now. Here are some of the things we talked about in today’s podcast. Prevention or cure for injuries His favorite stories from working with some of the world’s top athletes How to avoid gym-based injuries Cold and heat for recovery Static vs dynamic stretching How to heal a broken body with daily techniques And more. Website: https://risinghealth.co.uk/ Instagram: https://www.instagram.com/jamesdhealth/?hl=en

9/19/2022 • 51 minutes, 18 seconds

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FROM THE VAULT: Don’t Let Anxiety Ruin Your Life with Laura Rhodes-Levin!

This episode first aired 09 March 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Laura Rhodes-Levinis a licensed marriage and family therapist and the Founder of The Missing Peace Center for Anxiety. Anxiety is a type of fear usually associated with the thought of a threat or something going wrong in the future, but can also arise from something happening right now. Around 1 in 6 people in Ireland will experience a mental health problem like anxiety each year, which has steadily increased over the past 20 years, In today's episode, we talk through everything mental health and anxiety. Here are some of the things we talked about. ·Anxiety treatments (traditional and non-traditional) ·The power of being present and focusing on “I’m okay’ as your first line of defence. ·What happens if you don’t treat or learn to cope with your anxiety ·Books and resources for anxiety ·How to find the right therapist or person to talk to (if that’s what you decide to look for) “Never make permanent decisions based on how you currently feel” – Laura Rhodes-Levin Shownotes: Podcast 172: Dealing With Mental Health (Solo Episode)https://briankeanefitness.com/podcast/172-dealing-with-mental-health/ Podcast 119: Get Rid of Anxiety, Worry and Stress FOREVER! https://briankeanefitness.com/podcast/119-get-rid-anxiety-worry-stress-forever/ Laura’s Clinic Website:https://missingpeace4anxiety.com

9/16/2022 • 53 minutes, 48 seconds

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#398: Dr. Lucy Burns on Low Carb Diets For Weight Loss, Reversing Insulin Resistance and Making Yourself More Metabolically Flexible!

Dr Lucy Burns is a GP and a lifestyle medicine physician. She runs a weight loss clinic called Epiphany Medical Weight Loss and co-hosts the Real Health and Weight Loss Podcast where you get real advice from real doctors and professionals to help you lose weight and revolutionize your health, not just now, but permanently. Lucy has muscular dystrophy which impairs her mobility. In her 20s she managed her weight with exercise. Alas, this is no longer possible and she became overweight/obese and was insulin resistant. Several years ago, she lost 20 kgs by adopting a low carb lifestyle and currently speaks at conferences for doctors on weight management, as well as events for the general public, and is now considered an expert in this field. Here are some of the things we talked about in todays episode: The problem with exercise for weight management How to make yourself more metabolic flexibility Reversing insulin resistance The reason low carbs work (and who it’s for) The biggest misconceptions when switching to low carb How to minimize the negative effects and rubbish feeling that accompanies the transition And much more. Free ebook: https://www.rlmedicine.com/new-insulin-book Course: https://www.rlmedicine.com/nighttime Website: https://www.rlmedicine.com/ Instagram: https://www.instagram.com/dr_lucy_burns/?hl=en

9/12/2022 • 51 minutes, 21 seconds

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FROM THE VAULT: My First 100 Mile Ultra Marathon (Jackpot 100 In Las Vegas, Nevada)

FROM THE VAULT: My First 100 Mile Ultra Marathon (Jackpot 100 In Las Vegas, Nevada) This episode first aired 02 March 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Today’s solo podcast goes through my most recent 100-mile race, The Jackpot 100 in Nevada. The Jackpot 100 is a 2.5-mile loop repeated 40 times for a total of 100 miles. It took me 26 hours and 31 minutes to complete. In today’s podcast, I go through my training and diet over the past several months, the actual event itself and everything I learnt during and after the ultra marathon. I also added in some questions sent in through Instagram to the end of the episode. How much mental training did you do prior to the 100-mile run? 11:28 Did you wear headphones when running? 43:44 Did you run non stop to complete the 100 miles? 47:22 Have you fallen out of love with training now that you’ve hit your goal and you’re exhausted? 48:24

9/9/2022 • 54 minutes, 42 seconds

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#397: Q+A - Nightly Binge Eating When Stressed, High Protein Breakfast Ideas, Succeeding At Multiple Life Goals, My Self Care Regimen, Macro Split for Muscle Building and Antidepressant Causing Weight Gain?

Today’s podcast is a solo Q+A with Brian. How do I stop binge eating at night when I’m stressed? 02:41 High protein breakfast ideas? 13:38 How do you do self-care? 16:46 Is it possible to succeed at more than one goal at a time? Eg weight loss, job, studying, mindset etc 24:44 I have one hour free every day, do I go walking or do some form of resistance training, my goal is to maintain 33:09 What’s the optimal macro split and calorie surplus when training to build muscle? 37:16 Who is the best person to see to start a gut healing/fixing process? 51:16 Any plans to come up north for a seminar? 51:16 Can you put on weight with antidepressants, worried it might affect my fitness? 53:22 BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/ Amazon link to all my books: https://www.amazon.co.uk/s?k=brian+keane&sprefix=brian+k&ref=nb_sb_ss_i_1_7

9/5/2022 • 57 minutes, 50 seconds

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#396: Q+A - Building Muscle In Calorie Deficit, Reverse Dieting, Eating Back Calories Burnt, Feeling Hungry on Fat Loss Plan, 0kcal Energy Drinks, When To Increase Weights andIs Cardio A Waste Of Time?

Today’s podcast is a solo Q+A with Brian. Should you feel hunger if you are in a calorie deficit? 02:15 What are your thoughts on reverse dieting 07:45 Can you build muscle in a calorie deficit? 14:00 I’m using my fitness pal app, do you eat back your burnt calories for fat loss? 21:53 Is getting fit while building muscle possible or should one be a priority? 29:59 How do you think long term studies of all the 0kcal energy drinks will look from a health perspective? 38:33 How often should I attempt to up my weight in the gym for all exercise? 41:55 Good resistance training plans to get me going, at the 0 to 1 stage? 48:36 Is Cardio A Waste of Time? 49:31 BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/ Amazon link to all my books: https://www.amazon.co.uk/s?k=brian+keane&sprefix=brian+k&ref=nb_sb_ss_i_1_7

8/29/2022 • 59 minutes, 19 seconds

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#395: The Gut Health Doctor Megan Rossi on How Your Gut Health Impacts Hormones, Calorie Counting vs Food Choices for Weight Loss and Learning To Tolerate IBS ‘Trigger’ Foods!

Dr Megan Rossi is a gut health nutrition expert. She is also the founder of the gut health clinic, co-founder of BioandMeUK, columnist at the daily mail and multiple time best-selling author. Her first appearance on the podcast was on October 7th 2019 in episode 246 titled The Gut Health Doctor Megan Rossi on Your Gut and How To Eat Yourself Healthy and in today’s podcast, we talk about her new book “How to Eat More Plants’ and all thing gut health. Here are some of the topics explored in today’s episode. - Hormone control and gut health - IBS, food triggers and managing bloating/discomfort - How to learn to tolerate food triggers - The diversity diet and adding in foods vs removing foods - Why calorie counting isn’t everything for weight and fat loss - Sleep, your circadian rhythm gut microbes - And much more. Web: https://www.theguthealthdoctor.com/ Instagram: https://www.instagram.com/theguthealthdoctor/ Twitter: https://twitter.com/TheGutHealthDoc Amazon links to Megan’s books: https://www.amazon.co.uk/s?k=Megan+rossi&crid=3FTXIOU28XVKX&sprefix=megan+rossi%2Caps%2C105&ref=nb_sb_noss_1

8/22/2022 • 46 minutes, 39 seconds

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BONUS: Overcoming Limiting Beliefs, Taking Inspiration From Others (But NOT Idolising Them) and Designing The Life You Want!

This was my recent appearance on the Lifestyle Lifters Show with Adrian McDonnell. This was a very enjoyable conversation. I hope you enjoy it too. Follow Adrian’s podcast here: https://podcasts.apple.com/us/podcast/the-lifestyle-lifters-show/id1610768645 From his shownotes: How Brian left is permanent teaching job & went all in on becoming an online coach The one question Brian’s mum asked him back in 2011 that changed the game for him Tips on overcoming self-limiting beliefs How Brian scaled & grew his business Brian’s experience running 250km through the Sahara Desert & 230km in the Artic Circle Tips on balancing your training around your lifestyle Plus much more!

8/19/2022 • 51 minutes, 18 seconds

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#394: Dr. Sara Reardon (The vagin* Whisperer) on Sex and Exercise Rules After Childbirth, Rethinking Post-Partum Care and The Importance of Pelvic Floor Fitness!

Sara is a board-certified pelvic floor physical therapist who specializes in online pelvic floor fitness programs. Her goal is to save the world one vagin* at a time by providing expert care for your down there. “Our healthcare system is currently doing a terrible disservice to people with vagin*s. Postpartum “care,” for instance, is little more than a six-week permission slip to return to exercise and sex. And if we happen to have any concerns, they’re brushed off. “Welcome to motherhood,” or, “That’s normal at your age,” we’re told. But that is not OK. Since 2006, Sara has worked with thousands of women suffering from pelvic floor problems, and I decided something had to change and feels that we shouldn’t be normalizing pelvic floor problems. We ought to be normalizing pelvic floor conversations. And so, The vagin* Whisperer was born. She created this space so that every vagin* owner out there—can finally get the care they deserve. Here are some of the things we discussed outside of the topics in the title: The main reasons for painful sex Best practices for exercising during pregnancy How the vagin* Whisperer movement grew and now has over 390k Instagram followers. Social media and unrealistic expectations for post pregnancy realties to be aware of. And much more. Shownotes: Instagram:https://www.instagram.com/the.vagin*.whisperer/ Linktree:https://linktr.ee/the.vagin*.whisperer Website:https://thevagwhisperer.com/

8/15/2022 • 46 minutes, 57 seconds

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FROMTHEVAULT:Ironman, Marathon Des Sables and The Ice Ultra withSimonHalpin

Thisepisodefirstaired09Sep2019 Leftarevieworratingforthepodcast? Be sure to take a screenshot and email it to my assistant at[emailprotected]or [emailprotected]forareallycoolbonus. Today’s episodeiswithaveryspecialguest. SimonHalpinisthemanwho ran Marathon Des Sable alongside me in 2018. He was also withmeeverystepofthewayforour230kmrunthroughtheArcticCircle inFebruaryofthisyear. This is much more of a ‘fly on the wall conversation’ type of episode than a structured interview. On top of talking through Simon’s Ironmantriathlonexperience,wegobackandforthaboutour experiences in the Sahara and the Arctic. We go through all the highs and lows and our main take away from each adventure. I hope you enjoythisoneasmuchasIenjoyedrecordingit.

8/12/2022 • 1 hour, 1 minute, 15 seconds

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#393: Dr. Joan Rosenberg on Avoiding Harsh Self Criticism and How To Master Difficult Feelings To Cultivate Lasting Confidence and Resilience!

Joan Rosenberg, PhD is a psychologist, bestselling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her innovative Emotional Mastery and confidence building approach, and for her thought leadership and global influence in personal development. Her latest book is 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity is available now and we’ll be diving into it in today’s show. Enjoy. Shownotes: Book link:https://www.amazon.co.uk/Seconds-Life-You-Love-Authenticity/dp/031641431X Instagram:https://www.instagram.com/drjoanrosenberg/ Website:https://drjoanrosenberg.com/

8/8/2022 • 46 minutes, 45 seconds

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FROMTHEVAULT:TheBestLifeAdviceI’veReceivedOverThe Years!

This episode first aired26August2019 Leftarevieworratingforthepodcast?Besuretotakeascreenshot andemailittomyassistantat[emailprotected]or [emailprotected]forareallycoolbonus. I’vebeengivensomeincredibleadviceoveryearssofortoday’s episodeI’veexpandedontheonesthathavehadthebiggestimpact onme. Another‘pressrecordandtalkepisode.Ihopeithelps. Togetwhatyouwant,youhavetodeservewhatyouwant02:32 What’smeantforyouwon’tpassyou14:23 Leaveyouregoatthedoor20:25 Don’tcompareyourchapter1tosomeoneelse’schapter2023:39 Blowingoutsomebodyelse’scandledoesn’tmakeyoursblowany brighter29:39 It’sbettertobepunchedheardbythetruththankissedsoftlybya lie35:58 LuckIssettingupanenvironmentforgoodthingstohappen40:59 Ifyouwouldn’tswitchpositionswiththeperson,whyareyou listeningtothem?45:27 Peopleaboveyourarelytakeaswipeatyou.51:04 Don’tbeadick!57:19 Iftheotherpersoncan’thelpyou,thendon’tcomplaintothem! 01:01:36 Ifyoufailtoprepare,preparetofail.01:06:04 Itnormallyallworksoutintheend.“Youwillbefine”01:08:28

8/5/2022 • 1 hour, 18 minutes, 14 seconds

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#392: My Personal Experience on a SpiritualAyahuascaRetreat (How The Medicine Works, Healing Trauma and Finally Facing My Own Demons)

This is a podcast talking about my recent life changing experience with Amazonian medicine Ayahuasca. The conversation is guided by one of my best friends Orla O’ Flaherty. Enjoy. I also discuss my experience with Kambo and the terrifying 5-MeO-DMT trip in this episode. Warning: this podcast is for informational purposes only and is not advice or a recommendation (medical or otherwise) Shownotes: Quick link to all my books, programs and courses: https://briankeanefitness.com/quick-links/

8/1/2022 • 1 hour, 4 minutes, 21 seconds

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BONUS:The 5 ThyroidTypes and How To Finally Fix Your Thyroid Issues with Inna Toplier

In today’s podcast, we go through the 5 thyroid types and talk about Inna’s course for those looking to address their thyroid issues once and for all. If this is your first, or hopefully final step with fixing your thyroid issues, I hope it helps loads. The five thyroid types: High TSH Low T3 Unavailable Hormone Type Under Stimulated Type All Normal Type Thyroid mystery solved course: Who it’s for, what’s in it, how it works and how much it costs. https://www.thyroidmysterysolved.com/a/2147517233/Az2JERVj Code:BRIAN for $100 off

7/29/2022 • 33 minutes, 6 seconds

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#391: Dr Stacy Sims Menopause Deep Dive (Lifting Heavy, HIIT Cardio, Eating Enough To Fuel Recovery For Fat Loss and Supplements To Minimise Negative Symptoms)

Dr. Stacy Sims is a Researcher, Author, and Leading Global Expert on Female Physiology & Training Stacey was on the podcast in July 2021 in episode 338 talking about nutrition and training sex differences and why women are not small men. In today’s podcast, we are going to take a look at her new best-selling book – NEXT LEVEL. For active women, menopause can hit hard but it doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it to optimize your performance. In NEXT LEVEL Stacey teaches the underlying causes of menopause—the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance—and what to do about it. Here are some of the things we talked about: The Stats, The Stigma, The Science The Science of the Menopause Transition Hormones and Symptoms Explained Menopause Hormone Therapy, Adaptogens, and Other Interventions Kick up Your Cardio and Time to Lift Heavy Shi*t! Eat Enough and Fuelling for the Menopause Transition Sleeping Well and Recover Right Motivation and the Mental Game: Your Mind Matters Supplements: What You Need and What You Don’t Pulling It All Together Instagram: https://www.instagram.com/drstacysims/?hl=en Website: https://www.drstacysims.com/ Her books: https://www.amazon.co.uk/s?k=dr+stacy+sims&adgrpid=67088078875&gclid=CjwKCAjwoMSWBhAdEiwAVJ2ndhzguEDVAf2Wc7znTe1eh_0CRTkEkyrNsREZ7oUzkR7BrDfYecVV_RoCdb0QAvD_BwE&hvadid=330652823978&hvdev=c&hvlocphy=1007850&hvnetw=g&hvqmt=b&hvrand=238238244312211093&hvtargid=kwd-327925768539&hydadcr=8213_1756743&tag=googiehydra-21&ref=pd_sl_7etraligu1_b

7/25/2022 • 47 minutes, 54 seconds

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#390: Alastair Harte on Addressing Insecurities, Steroids In The Fitness Industry And A Life Changing Ayahuasca Trip!

Alastair is a personal trainer, multiple time fitness model world champion who specialises in female weight loss. This is his hat trick appearance on the podcast and we go deep into some previously unexplored topics. Here are some of the things we talked about on today’s show: Being self-consumed by the way you look and overcoming it Steroids in fitness industry and what people need to know or understand about it Insecurities manifesting themselves in how you show up in the works His recent ayahuasca trip And much more. Shownotes: Previous episode: https://briankeanefitness.com/podcast/251-alastair-harte-on-drug-addiction-accepting-yourself-and-weight-loss-misconceptions/ https://briankeanefitness.com/podcast/261-alastair-harte-qa-carbs-making-you-fat-break-ups-yo-yo-diets-and-staying-away-from-alcohol-at-the-weekend/ Links: Instagram: https://www.instagram.com/alastair_harte/?hl=en Alastair’s Website: https://www.alastairharte.com/

7/18/2022 • 1 hour, 5 minutes, 15 seconds

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#389: The PCOS Dietitian Martha McKittrick on Eating, Training, Supplementing and Recovering for PCOS!

Martha Mckittrick is a registered dietitian and nutrition expert who has been specializing in PCOS for the past 20 years. Despite the fact that PCOS is the most common hormone abnormality affecting women, there is still so little known about it. And even worse, the internet is full of misinformation and her mission is to spread awareness to health professionals, the lay public, and most importantly women with PCOS. Diet and lifestyle are the first line treatment for PCOS and her coaching uses real food and lifestyle and behavior changes to decrease your symptoms, help you meet your goals and live your best life. In today’s podcast we do a deep dive on all things PCOS. Here are some of the things we talked about in today’s podcast: What and when to eat for PCOS Fasting and PCOS, what you need to know Alcohol and PCOS – is it really a no go? Identify PCOS drivers (or triggers) Stress management and sleep vs insulin resistance with PCOS The exercise spectrum with PCOS – too tired to workout vs training too much for force weight loss The supplements that will support PCOS And more. Shownotes: In addition to personal coaching, Martha has two online courses for PCOS called the PCOS Nutrition & Lifestyle Blueprint and Prevent and Reverse Prediabetes and Diabetes with PCOS. Instagram: https://www.instagram.com/the.pcos.dietitian/?hl=en Links: https://marthamckittricknutrition.com/insta-links/ Website: https://marthamckittricknutrition.com/

7/11/2022 • 48 minutes, 13 seconds

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FROM THE VAULT: Siobhan O’Hagan On Relationships With Food,The ‘Fitness’ Identity and Finding Self Love!

This episode first aired 03 Jun 2019 Left a review or rating for the podcast? Be sure to take a screen shot and email it to my assistant at [emailprotected] or [emailprotected] for a really cool bonus. Siobhan is an online coach, fitness influencer and world traveller. This is her second appearance on the podcast. The first one ‘#135: Siobhan O’Hagan On Living A Life Of Freedom, Avoiding Fad Diets and How Putting Accountability Photos On Instagram Changed Her Life’was recorded in March 2018. In today’s episode, we jumped from everything weight loss, food andtraining to disconnecting from ego, building self-awareness and howto find self-love. Enjoy.

7/8/2022 • 53 minutes, 9 seconds

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#388: The King of Chemo Iain Ward on Using Fitness Challenges To Get Over The Pity Party and The Power Of Your Mindset When Handling Difficult Situations!

“3 years left to live, 2 records to break, 2.3 million to raise and 0 excuses” Iain Liam Ward was diagnosed with brain cancer in May 2020 and has spent the last two years raising money for cancer research with his incredible fitness challenges. He’s trying to break the world record for the most money raised for cancer; but he isn’t asking people for donations (although he’s grateful for them), instead he is trying to gain more social media followers so he can reach out to big brands that will sponsor him for races and donate that money to cancer research. He already has 1.5 million followers on TikTok (at the time of recording) and is exploding on the other channels as well. Be sure to give him a follow after this podcast. Here are some of the things we talked about in today’s show: How he is the luckiest of unlucky people in his brain cancer diagnosis What stage 3 brain cancer means for his fitness and training Why he’s happy he found out How to avoid the pity party when you get bad news How the fitness mindset and thinking a certain way helped him cope And more.. Shownotes: Tiktok: https://www.tiktok.com/@thekingofchemo?lang=en Instagram: https://www.instagram.com/thekingofchemo/ Website: https://curecancerordietrying.com/donations YouTube: https://www.youtube.com/user/iainjup

7/4/2022 • 54 minutes, 52 seconds

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FROM THE VAULT: Dietitian Orla Walsh On Weight Loss, Gut Health and IBS!

This episode first aired 18th January 2019 Left a review or rating for the podcast? Be sure to take a screen shot and email it to my assistant at [emailprotected] or [emailprotected] for a really cool bonus. Orla qualified as a Dietitian from Kings College London. She initially obtained an honors degree in Physiology from Trinity College, allowing her to apply her detailed knowledge of the human body to the nutritional management of conditions and diseases. Since then Orla upgraded her BA in Physiology to an MA in Physiology and went on to achieve a Masters in Clinical Nutrition at Roehampton University, London. She is one of my ‘go to’ people when it comes to the latest researchon topics and I love her ability to argues the pros and cons for nearly any dietary approach. If you struggle with weight or fat loss, are onthe autoimmune spectrum (thyroid issues, IBS, PCOS) or want toknow how alcohol affects your sex drive (for the guys), then this is amust listen.

7/1/2022 • 1 hour, 3 minutes, 53 seconds

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#387: Former UFC Light Heavyweight Champion Rashad Evans on Mind/Body Connection, Functional Mushrooms and The Life Changing Power of Psilocybin!

Rashad is a former UFC Light Heavy Weight Champion and UFC Hall of Famer. Rashad knows a thing or two about the connection between mind and body, and the importance of having both in sync. He credits mushrooms for that one-two punch of focus + energy in training and competition, and then easing the transition from fighter to “just getting back to being me.” He is passionate about transforming sports nutrition and transforming access to education so that others can have the same opportunities that he did. Sports injuries and the lasting mental damage caused as a result can impact athletes for decades even after they’ve left the game. This is especially true in high contact sports like football and mixed martial arts. The conversation is now turning towards functional mushrooms and the health benefits they could be holding when it comes to supporting injured players. Here are some of the things we talked about in today’s podcast The evolution in sports nutrition with functional mushrooms Micro dosing psilocybin Spiritual dosages of psilocybin and the profound impacts it had on Rashad’s life The most underrated functional mushrooms (for gut health and recovery) And much more Social media Instagram:https://www.instagram.com/sugarashadevans/?hl=en Twitter -https://twitter.com/SugaRashadEvans Facebook -https://www.facebook.com/sugarashadevans https://getumbo.com

6/27/2022 • 46 minutes, 27 seconds

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FROM THE VAULT: My Hatred For Running and Building Self Discipline, Crippling Self-Sabotage and Building Confidence ByAttacking Fears!

Thisepisodefirstaired19thNovember2018 Leftarevieworratingforthepodcast?Besuretotakeascreenshot andemailittomyassistantat[emailprotected] or [emailprotected]forareallycoolbonus. I’mtheprocessofwritingmythirdbookcentredaroundmindsetso I’ve jumped all over the place today. I’ve gone off on a million tangentsbutIknowtheseepisodesnormallygodownverywellas I’m just thinking out loud for most of it. I hope you enjoy it. Mysecondbookaboutsportsnutritionandstrengthand conditioningforGAAplayers(titled:GAA:Leaner,Stronger,Faster) willoutbeforeXmas. Even though these are the three questions, I’ve jumped around withtopicssuchasmentalhealthvs.mentalillness;journalingtoease self induced anxiety and stories from my early bodybuilding days, my fearofrunningthroughthedesertandmyowncripplingissueswith self-sabotageovertheyears. Asanon-runner,howdoyoumotivateyourselftoputinthemiles 08:03 Didyouspendlargeamountsoftimereadingaboutfitness,thebody, mindset etc.? You’re very knowledgeable and I wondered how you didit?28:02 Ilistenedtoyourpodcastonhowtodealwithnegative people…beforeIsayanythingelse-itwasamazing!!However,Ihave onehugeissue-IthinkI’mthatnegativepersontomyself!HELP! 44:42

6/24/2022 • 1 hour, 6 minutes, 38 seconds

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#386: Clinical Nutritionist Inna Toplier on Thyroid Function, Hypothyroidism vs Hashimoto’s and How Metabolism Impacts Fat Loss!

Inna is board certified clinical nutritionist with over 16 years of experience in clinical practice specializing in thyroid function and Hashimotos. She is also the host of the Health Mysteries Solved podcast where she gets to the real root of health issues. She is obsessed with all things related to natural health and ways we can optimize it as she struggled and subsequently overcame many health ailments herself ranging from IBS to debilitating fatigue to migraines to severe acne and thyroid issues. Now that she is out on the other side, she doesn’t want others to suffer like she did. Here are some things we talked about in today’s show: Thyroid function 101 (a deep dive) Symptoms, causes and treatment of Hypothyroidism and Hashimoto’s How to treat both The importance of knowing your thyroid type When medication is helpful and when its harmful And much more. Links: Website: https://www.thyroidmysterysolved.com/ https://healthmysteriessolved.com/ Instagram: https://www.instagram.com/innatopiler/?hl=en

6/20/2022 • 52 minutes, 3 seconds

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FROMTHEVAULT:DealingWithMentalHealth

Thisepisodefirstaired20thAugust2018 Leftarevieworratingforthepodcast?Besuretotakeascreenshot andemailittomyassistantat[emailprotected]or [emailprotected]forareallycoolbonus. ThiswasadifficultepisodetorecordandItalkaboutsomeofmy ownissuesthatIhaven’ttalkedtopreviously. I’vehadmyownissueswithmentalhealthandyourmessbecomes yourmessagesohere’stohoveringoverthe‘publish’buttonfor severalminutes. “Depressionisaboutwhathashappened,anxietyisaboutwhat couldhappen” Doyouhaveamentalhealthissueoran‘Ihavetoomanynegative peopleonmylife’issue? Controlthecontrollable(exercise,meditation,mindfulness,yogaetc.) What’scausingyourissues? “Smartpeoplehavegreatanswers,Geniuseshavegreatquestions!” Stayontopofit. “TellmewhatyoudoeverydayandI’lltellyouwhereyou’llbeina year.” Makeoflistofwhatmakesyouhappyandunhappy–it’sthatsimple. Don’tbeaf**ingvictimanymore! “Ifyoudowhatiseasyandyourlifewillbehard,ifdowhatishard andyourlifewillbeeasy.” Mentalhealthisanadvantageifyouchoosetoseeitthatway. There’snothingyoucancallmethatIhaven’talreadycalledmyself already(andtentimesworse). Becomestrongeranditbecomesyoursuperpower!

6/17/2022 • 51 minutes, 49 seconds

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#385: The Biggest Things I’ve Changed My Mind About Since Starting The Podcast in 2016! (Solo Episode)

This is one of those ‘press record and talk’ style episodes so I hope you enjoy it. Episode 1 of this podcast came out on September 10th 2016 – The Things You Need To Do For Fat Loss and I’ve changed my mind about a lot of things over that six year period. Charlie Munger has a great line in his book ‘Poor Charlie’s Almanac’ that you should always be willing to give up your best loved ideas. Today’s podcast goes through the eight biggest things I’ve changed my mind about since starting the show in 2016. My opinions on ‘the best diet’ 06:06 Anxiety. As it’s not a major focus in my life now, it just doesn’t take up the same mental real estate 14:22 I get less inspired by people who have done incredible things (and more inspired by everyday transformations - physical or mental) 26:18 My bullsh*t detector is much better now 32:35 Not preaching what works for me without all the context of whose receiving the advice 38:42 Recommending books is nearly impossible now (hence why I talk to the authors so you can make up your own mind) 50:17 I’m less of a fan of supplements than I was when I started the podcast 55:48 My body goals (and life goals) are completely different from when I started so my priorities are equally different 01:02:10 Quick link to all my books, programs and courses: https://briankeanefitness.com/quick-links/ --

6/13/2022 • 1 hour, 13 minutes, 41 seconds

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FROMTHEVAULT:HowToDealWithNegativePeople!

Thisepisodefirstaired18June2018 Leftarevieworratingforthepodcast?Besuretotakeascreenshot andemailittomyassistantat[emailprotected]or [emailprotected]forareallycoolbonus. Thiswasapressrecordandtalkepisode.I’vetalkedaboutmy experiencesindealingwithnegativepeopleoverthelasttenyears. PartsofthisepisodeareveryrawandI’veusedsomestoriesfrommy personallifethatIhaven’ttalkedaboutbeforesoIhopeithelps. Notabletimestamps: Askyourself,whoamIspendingmostofmytimewith?05:34 “You’retheaverageofthefivepeopleyouspendthemosttimewith” –JimRohn Ifyoucan’tcutpeoplebecausethey’refamilyorinyourworkplace, youneedtogivetheirwordslessweight!14:36 “Ifyouwouldn’tswitchpositionswithsomeone,whyareyou listeningtothem?” Therearethreetypesofpeopleinthisworld,peoplewhogiveyou energy,peoplewhodrainyourenergyandthosewhoareneutral. Whoaretheemotionalvampiresinyourimmediateenvironment? “Somebodyprojectinghateornegativityonyouisnormallya reflectionofwhat’sgoingonintheirlife.That’sonthem,notyou! Rememberhurtpeoplehurtpeople” Aretheyjustprojectingontoyou?36:49 “There’salwayssomeonesmarter,leaner,bigger.There’salwaysa biggerd*ck!”43:10

6/10/2022 • 58 minutes, 25 seconds

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#384: Kute Blackson on The Magic Of Surrender, Freeing Yourself From Ego and Finding The Courage To Let Go!

Kute Blackson is a transformational truth teacher and national best-selling author of ‘You Are The One’ and ‘The Magic of Surrender – Finding The Courage To Let Go’. Kute was the winner of the 2019 Unity New Thought Walden Award and is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose. He is also the host of though provoking podcast Soul Talk with Kute Blackson that focuses on what really matters in life. Here are some of the things we talked about in today’s show: ·Identifying yourself sabotaging patterns ·Understanding the power of your conditioning when trying to get out of your own way ·External love, validation and approval and how to remove yourself from its power ·Why we struggle so much to surrender ·Why ego is not the enemy but if you don’t bring awareness to it, it can be! ·Why we manifest problems that aren’t really there and managing anxiety ·The problem with identifying as an ‘anxious or stressed’ person ·And much more LINKS: *Facebook:https://www.facebook.com/kuteblacksonlovenow *Instagram:https://www.instagram.com/kuteblackson/ Twitter:https://twitter.com/kuteblackson YouTube:https://www.youtube.com/user/kuteblackson09 LinkedIn:https://www.linkedin.com/in/kute-blackson-35755519/ URL: www.kuteblackson.com

6/6/2022 • 55 minutes, 58 seconds

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FROMTHEVAULT:MarathonDesSables–Running250kmThrough TheSaharaDesert

Thisepisodefirstaired30April2018. Leftarevieworratingforthepodcast?Besuretotakeascreenshot andemailittomyassistantat[emailprotected]or [emailprotected]forareallycoolbonus. For this one, I just pressed record and talked about of my experience running250kmself-sufficientthroughtheSaharaDeserttheweek beforelast.IgobrieflyintoeverythingIdidwithmytraining,food andmindsetbeforetheeventandthenalltheridiculousandlife- changingmomentsduringandaftermytimeintheSahara.This episodegoesthroughthehighsandthelows.I’vetalkedeverything fromavoidingsnakesandscorpionsonthelongday(86km),seeing peoplehookeduptoIV’sandpukingbloodtocuttingawaythesteel polesholdingourtenttotryandsurviveasandstorm(sidenote:I’ll nevertakehavingaroofandfourwallsforgrantedeveragain!).I hopeyouenjoythisone.ThisepisodeisdedicatedtomyMDStent matesSimon,Johnny,Paddy,Hugh,FergalandPetewhoallplayeda hugeroleinhelpingmegettothefinishline.

6/3/2022 • 1 hour, 16 minutes, 34 seconds

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#383: Dietician Orla Walsh on Nutritional Misconceptions For Weight Loss, Boosting Your Metabolism and Managing PCOS!

Orla qualified as a Dietitian from Kings College London. She initially obtained an honours degree in Physiology from Trinity College, allowing her to apply her detailed knowledge of the human body to the nutritional management of conditions and diseases. Since then Orla upgraded her BA in Physiology to an MA in Physiology and went on to achieve a Masters in Clinical Nutrition at Roehampton University, London. She is one of my ‘go to’ people when it comes to the latest research on topics and I love her ability to argues the pros and cons for nearly any dietary approach. If you struggle with weight or fat loss, are confused about metabolism and how to actually boost it or most importantly, you suffer from PCOS then this is a must listen. The first half of today’s episode is about weight loss and nutritional or dietary misconceptions and the second half of this podcast is a PCOS deep dive Here are some of the things we talked about in today’s show. ·Genetics and hunger ·Optimal protein vs adequate program with a weight loss goal ·Losing muscle as we age (and how to avoid it) and why it slows down fat burning ·The biggest weight loss struggles she sees ·PCOS deep dive – whose at risk, the solutions and what the research is telling us. ·And more. Shownotes: https://www.instagram.com/orlawalshnutrition/?hl=en https://orlawalshnutrition.ie 203: Dietitian Orla Walsh On Weight Loss, Gut Health, and IBS!https://briankeanefitness.com/podcast/weight-loss-gut-health-and-ibs-with-dietitian-orla-walsh/

5/30/2022 • 55 minutes, 45 seconds

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How The School System Fails Us, Behavioural Changes Around Food and Not Being So Hard On Yourself All The Time - The Simply Fit Podcast

This was my recent appearance on the Simply Fit Podcast with Elliot Hasoon. This was one my enjoyable podcast appearances this year and we covered some previously unexplored topics so hopefully you enjoy too. Follow Elliot's podcast here: https://podcasts.apple.com/gb/podcast/the-simply-fit-podcast/id1537952030

5/27/2022 • 51 minutes, 1 second

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#382: Dr Stone on Mentally Coping With An Injury, Rehabbing Like A Professional Athlete and Sports Medicine Advancements with Anabolic and Stem Cell Therapy!

Dr Kevin Stone was trained at Harvard University in internal medicine and orthopaedic surgery and at Stanford University in general surgery and is a pioneer of advanced orthopaedic surgical and rehabilitation techniques to repair, regenerate, and replace damaged cartilage and ligaments. He is an orthopaedic surgeon at The Stone Clinicandhas operated on high-performanceNBA players like Steph Curry and members of the US Olympic Ski team, helping them bounceback stronger than before with recovery methods he's developed over the last 30 years. Dr. Stone uses anabolic therapy and other biologic techniques to work to preserve the natural biology of a joint, helping people avoid or delay an artificial joint replacement. He is the best-selling author of the book Play Forever. This is a very interesting conversation with a previously unexplored topic but is highly recommended if you are currently struggling with an injury or are interested in the advances in sports and injury rehabilitation. Shownotes: Play forever book:https://www.amazon.com/Play-Forever-Recover-Injury-Thrive/dp/1544526768 ●Website:The Stone Clinic-https://www.stoneclinic.com/ ●YouTube Channel-https://www.youtube.com/channel/UC8sjtmveZXQibCLMae6GkuA ●Instagram-https://www.instagram.com/stoneclinic/ ●Facebook-https://www.facebook.com/StoneClinic

5/23/2022 • 46 minutes, 41 seconds

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FROMTHEVAULT:SineadHegartyonBreakUps,SexandSpiritual Awakening!

Thisepisodefirstaired28Oct2019 Wanttogetmyweeklynewsletter? https://briankeanefitness.com/newsletter/ Sinéadisabloggerwhohasbuiltasocialmediachannelsthanksto heramazinglypositiveoutlookonlife. Ontopofbloggingaboutfitness,mindsetandmakeup,shealsotalks alotaboutmentalhealthandself-understanding Herearesomeofthethingswetalkedaboutintoday’spodcast. ·Whyherex-boyfriendcheatingonherwasthebestthingthat everhappenedtoher ·Spiritualawakeningandarmingyourselfwithanxietybeating tools ·Handlingyour‘ANTS’–your‘automaticnegativethoughts’and howtostopbeingyourownbiggestenemy ·Sexandbadfirstdates ·Romanticrelationships,self-awarenessandover-communicating soyou’renota‘psycho’girlfriend ·Digitaldetoxformentalhealth

5/20/2022 • 1 hour, 5 minutes, 56 seconds

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#381: Chronic Fatigue Specialist Ari Whittenon Eating For Energy, How To Beat Fatigue and Unlocking All-Day Energy!

Ari is aFunctional Medicine expert and Founder ofThe Energy Blueprint. He is also the author of the highly anticipated forthcoming book, Eat For Energy: How To Beat Fatigue, Supercharge Your Mitochondria, and Unlock All Day Energy. Ari is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement.He has been studying nutrition and holistic health for over 2 decades and has a Bachelor’s of Science from San Diego State University in Kinesiology. He also has a background in exercise physiology and fitness, and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the 3 years of coursework for his PhD in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health. For the last six years, he’s been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. We packed so much into this podcast, enjoy. Here are some of the things we talked about: The difference between chronic fatigue and general fatigue The problems with misdiagnosis of low energy or adrenal fatigue Rewiring your energy clock How sleep quality effects your mitochondria and energy levels The problems with stimulants, caffeine and the need for regular breaks (as opposed to cutting them forever) if you have chronic fatigue. Superfoods for energy The top supplements for energy enhancement (that don’t rebound when you stop using them) And much more Shownotes: web: theenergyblueprint.com insta: @theblueenergyblueprint fb: /theblueenergyblueprint youtube: BlueEnergyBlueprint Eat for Energy Book:https://www.amazon.com/Eat-Energy-Fatigue-Supercharge-Mitochondria/dp/1401964966

5/15/2022 • 49 minutes, 16 seconds

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FROMTHEVAULT:HowToStopSeeingFoodAs‘Good’or‘Bad’,Guilt AroundMissedWorkoutsandChallengingBeliefswith Paul Dermody

Thisepisodefirstaired23Sep2019 Wanttogetmyweeklynewsletter? https://briankeanefitness.com/newsletter/ PaulDermodyjoinsmefortoday’sQ+Aformatepisode.It’sa bounce-backflyonthewallconversationbasedaroundthequestions below. Wetaketurnsansweringandthenbouncebackandforthtoadd morecontexttowhywethinkorbelieveitisthatway.Enjoy. 1.Ifyoucoulderadicateoneproduct/craze/fad/personfromthe fitnessspace,whatwoulditbe? 2.SuccessfullylostweightbutnowIkeepbingingbadly,tipsto stayontrackandmaintain? 3.Howtogetovertheguiltofmissingaworkout,IthinkImight beaddicted? 4.Whodoyoufolloworwatchformindsetinspiration? 5.Whatisthenumber1thinyoudoeverydaywithoutfail?

5/13/2022 • 1 hour, 42 minutes, 20 seconds

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#380: Q+A - Gym Tools, Mobility Work, Keto vs Calorie Deficits, Eating More After Running, Self-Discipline Books, Weight Loss Diet Breaks and Fat Burning Supplements!

Today’s podcast is a solo Q+A with a focus around general fitness: training, nutrition, recovery and supplements. Enjoy. Thoughts on using machines vs barbells vs dumbbells? 01:10 Do you do lots of mobility work in between your training? 12:08 Any thoughts on keto for weight loss vs calorie deficit? 16:54 Do you eat extra on days where you do longer runs? To not get into too much of a deficit? 25:33 Other than your books, do you have any favorite discipline or mindset audio books? 33:49 Are diet breaks helpful for someone with a lot of weight to lose? 43:34 I’ve been in a calorie deficit for 3 weeks and my energy is really low, any advice? 53:47 Why should I count liquid calories? 56:29 Do you count calories as part of your BKF Online Program? 57:47 10.Is there any real science behind thermo blast and fat burners? Or just plenty of caffeine? 01:04:18 Quick link to all my books, programs and courses: https://briankeanefitness.com/quick-links/

5/9/2022 • 1 hour, 11 minutes, 31 seconds

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FROMTHEVAULT:10LifeLessonsILearntRunningThroughThe SaharaAndTheArctic!

This episode first aired10Jun2019 Wanttogetmyweeklynewsletter? https://briankeanefitness.com/newsletter/ Today’sepisodefocusesheavilyonthemindsetsideofthings.It’s beenthreemonthssinceIranthroughtheArcticandjustoverayear sinceIransixbacktobackmarathonsintheSaharaDesert.Bothof thosechallengesthoughtmesomuchabouthowtobeinotherareas ofmylife.Mypersonalrelationships,mybusiness,andmyhappiness levelsarethebestthey’veeverbeenandIputnearlyallofitdownto the10lessonsI’velearnedbelowsoIwantedtosharethem.Thisis another‘pressrecordandtalk’videosoIhopeyouenjoyit. 1.Youneedtobreakbiggoalsintosmallerparts 2.Painistemporaryanditwillgoaway 3.Youneedtobuildthementalstrengthslowlyeveryday 4.Alllimitationsareself-created 5.Yourownworstenemylivesbetweenyourtwoears 6.Youcan’tdothingsforotherpeople,itneedstobeforyouand youalone 7.Peopleputwhatyoudoonapedestalandtheyshouldn’t! 8.Ifyoufailtoprepare.Preparetofail. 9.Youcan’tgiveyourselftheoptiontoquitoryouwilltakeit! 10.Seeit,believeit,achieve.Becomewhoyouneedtobe,act likethatandwaitforrealitytocatchup.

5/6/2022 • 1 hour, 7 minutes, 34 seconds

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#379: David Sinclair Ph.D. on Lifespan, Why We Age and Why We Don’t Have To!

Dr. Sinclair is a professor of genetics and co-director of Harvard Medical School's Center for Biology of Aging Research. He is also the author of the great book Lifespan, why we age and why we don’t have to and the host of the podcast Lifespan with Dr. David Sinclair that covers topics such as the science behind why we age and interventions for slowing and even reversing aging. Time Magazine has him as one of the 100 most influential people on earth and we packed so much incredible content into this podcast. If you are interested in longevity, health, looking or feeling better and how to reduce ageing, this one is not to be missed. Here are some of the things we talked about What to eat and when to eat for longevity Why fasting is hard for a few weeks and then it becomes considerably easier as your body gets used to it The major misconceptions around aging David’s anti-aging regimen Why aging is a disease and how that disease is treatable, Anti-aging supplements to look into Using exercise, heat and cold as acute stressors for longevity His top seven tips for living a longer and younger life And much more Biological age test website: Tallyhealth.com His social Facebook - https://www.facebook.com/davidsinclairphd Twitter - https://twitter.com/davidasinclair Instagram: https://www.instagram.com/davidsinclairphd/?hl=en Linkedin - https://www.linkedin.com/in/sinclairda/ Linktree: https://linktr.ee/lifespanbook Youtube - https://www.youtube.com/davidsinclairpodcast His website / Podcast https://www.lifespanpodcast.com/

5/2/2022 • 43 minutes, 6 seconds

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FROMTHEVAULT:Trisha’sTransformationOnLosing100PoundsIn LessThanAYear(TheRightWay!)

This episode first aired13May2019 Wanttogetmyweeklynewsletter? https://briankeanefitness.com/newsletter/ TrishLewis(trisha.transformationonInstagram)isa31-year-oldchef whowentfrom26stone(365lbs)to19stone(266lbs)inlessthana year. Afteryearsofself-sabotage,secreteating,andyo-yodieting-she finallydecidedtogetonanutritionplanthatworkedforherlifestyle andslowlystartedtoexercisemoreandisnowinspiringthousandsof peopleallaroundthecountrytodothesame! Thisepisodeisincredible!Ontopofbeingoneofthefunniestpeople I’veeverinterviewed,herawnessaboutherstrugglesmakesthis suchacompellinglisten.Ifyou’reoverweightorobeseandfeellike givingup,thisisamustlisten!Ifyou’reintomindset,overcoming obstaclesorjustwanttoliterallylaughoutloudformorethanhour, thendonotmissthisepisode!

4/29/2022 • 1 hour, 28 minutes, 37 seconds

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#378: IFBB Pro Blessing Awodibu on Discovering Your Passion, The Power of Gratitude andHow To Stop Giving A F*ck What People Think About You!

Blessing is an Irish Nigerian IFBB Pro Bodybuilder and 2X Arnold Champion. His Instagram page has over 1.8 million followers. Interestingly enough, a good portion of his more than 1.8 million followers have become fans of his without knowing about his bodybuilding endeavors. Instead, he has gotten a following from his hilarious gym sketches and great sense of humor. Blessing hopes to change some of the stigma around bodybuilders being too serious and aggressive. And as someone who has known him for years, I can definitely say that he’s doing that video by video and post by post. An incredibly motivational and inspiring conversation with a wonderful person who I’ve known for years. Enjoy. His incredible backstory of being smuggled from Nigeria to Ireland at 9 years old Growing up in Mayo and joining the gym to help defend himself Finding his passion in bodybuilding and his advice for dealing with those who don’t believe in your dream How gratitude is a belief system, not just something we do The crazy virality of his video content online and growing to over 1 million followers in six months! His Pro Bodybuilding debut that leads to a short bout of depression and how it’s become his favorite failure “no losing, only learning” And much more. CCTV video https://www.youtube.com/watch?v=VK7xH_TnEIA Social media Instagram:https://www.instagram.com/blessing_awodibu/?hl=en YouTube:https://www.youtube.com/channel/UCDJ-Bp7quDVXc66WsZuaXTg?app=desktop Linktree:https://linktr.ee/blessing_awodibu BRIANS LINKS BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

4/25/2022 • 48 minutes, 51 seconds

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FROM THE VAULT: Running 230km Through The Arctic Circle!

This episode first aired11Mar2019 Wanttogetmyweeklynewsletter? https://briankeanefitness.com/newsletter/ Thisisaonetake‘pressrecordandtalk’episodeaboutmy experiencerunning230kmthroughtheArcticcircle. Italkalittleaboutmypreparationforthechallengebutthisepisode isheavyonthemindsetsideofthingsandfocusesheavilyonthe mentaltoolsIusedtogettothefinishlineaftertearingmyAchilles 86kmfromtheend. ThiswasphysicallythehardestthingI’vedoneinmyentirelifeandI recordeditinonegosoIhopeyouenjoyit.

4/22/2022 • 1 hour, 4 minutes, 22 seconds

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#377: Hollywood Trainer and Nutritionist Magnus Lygdbäck on How To Eat and Lift Like The Silver Screen's Biggest Superheroes and Movie Stars!

Magnus is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. For over 20 years, he has become known for working with some of the world’s most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. His app Magnus Method has Celebrity fitness training plans made for you. It’s the exact programs he used with movie stars Gal Gadot for her role as Wonder Woman, Alicia Vikander for Tomb Raider, James McAvoy for “Glass, Ben Affleck for Batman, Alex Skarsgard for Tarzan and plans the musicians Katy Perry and Dua Lipa use to get fit. This podcast is for anyone interested to hear how Hollywood actors eat and train ahead of big movie roles and some of the skills you need to make those physical changes in your own life. Here are some of the things we spoke about in today’s podcast: Moving from Scandinavia to LA to work with some of Hollywood’s biggest stars. How to eat and lift like the silver screen's biggest superheroes and movie stars His philosophy on nutrition - 17 out of 20 rule. Clean 17 out of 20 meals in a 4 day cycle. Underrated fat loss tools and supplements How Alicia Vikander ate to become Lara Croft: Tomb Raider – build up, cut, maintain (and the keto diet) Building up Alexander Skarsgard for The Northman. The difference between Hollywood actors training for a movie and the everyday person looking to get in great shape And more. Website https://www.magnusmethod.com/ Social media IG - https://www.instagram.com/magnuslygdback/ Twitter - https://twitter.com/magnuslygdback Youtube - https://www.youtube.com/channel/UCUPwPMjZAM5LNB8Fd7M5b9w FB group - https://www.facebook.com/groups/magnusmethodgroup BRIANS LINKS BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

4/18/2022 • 41 minutes, 30 seconds

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FROMTHEVAULT:TomOtton–137kmUTMBUltraMarathon, RunningFor42HoursStraightandDevelopingTheF*ckItMindset!

Thisepisodefirstaired01Mar2019 Wanttogetmyweeklynewsletter? https://briankeanefitness.com/newsletter/ TomOttonisanultrarunner,TedXSpeaker,andM.DatCreateGroup adigitalmarketingagencyinDubai. IrecordedthiswithTomrightbeforeIleftfortheArcticandthe mindsettipshegaveinthisepisodewereahugepartofmegetting tothatfinishline.Regardlessofwhetheryou’veruntwohundred ultramarathonsoryou’veneverrun1kminyourlife,youaregoingto lovethisepisode!Tomisanotheroneofmyfavoritepeopleonthe planetandissomeIrespectandlookuptogreatlysoIhopeyoulove thisoneasmuchasIdid. Someofthethingswetalkedabout: ·Dealingwithnegativeself-talkandhandlingfear ·How‘removingtheoptions’isthekeytonotquittingsomething ·Developingthef*ckitmindset! ·Mindsettechniquestobecomementallystronger

4/15/2022 • 1 hour, 11 minutes, 27 seconds

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#376: Wellness Coach Georgie Crawford on Building Self Worth, How To Stop Comparing Yourself To Others and The Power Of Changing Your Story!

Georgie is health coach and wellness speaker. She is also podcast host of the incredible show The Good Glow and creator of The Good Glow Wellness Course and The Good Glow Rise and Thrive course which she created alongside two podcast favourites Gerry and Miriam Hussey. This was a wonderful conversation with somebody I’ve been looking to bring on the podcast for so long. I hope you enjoy the episode as much as I enjoyed recording it. Here are some of the things we spoke about in today’s show: Giving birth to her daughter Pia at the age of 32 and being diagnosed with breast cancer shortly after. How The Good Glow was born in November 2018, exactly 1 year after her diagnosis How we can do hard things and her recent experience at the NYC half marathon and starting with 1km back in 2018. Thepillars of self-care. Mindset, Habits, Joy, Self-Worth, Nourishment and Nature. Thecommon stories we tell ourselves -don’t embarrass yourself, you can’t do it, you’re not strong enough and how to change that inner dialogue. Motivating yourself to implement change and not comparing yourself to others. The importance of your support network and inner circle And much more.

4/11/2022 • 56 minutes, 7 seconds

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FROMTHEVAULT:MindsetQ+A

FROMTHEVAULT:MindsetQ+A Thisepisodefirstaired25Feb2019 Wanttogetmyweeklynewsletter? https://briankeanefitness.com/newsletter/ Today’sepisodeisaSoloQ+Aandgetsveryheavyonthemindset sideofthings.ItgoesthroughalotoftoolsandtacticsthatIapplyin myeverydaylifefromgettingupearliertodealingwithmyfearof publicspeaking.IalsogothroughalotofthethingsI’llbecoveringin mynewbookoutlaterthisyearsoifthat’ssomethingyou’re interestedin,givetoday’sepisodealisten.Thisisapressrecordand talkepisodesoIhopeyouenjoyit. 1)Whydoyougotobedearlyandgetupearly?Isitmore productiveorbetterforyourbodythatway? 2)Anytipsforpublicspeaking? 3)Top3tipsforlifeingeneral? 4)Howdoyoukeeppositive? 5)Howdoyoudealwithhatersandpeoplewhocomeatyouwith negativity?

4/8/2022 • 1 hour, 3 minutes, 1 second

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Left a podcast review? Get this cool bonus..

I’m definitely trying to over deliver on this one. As a thank you for listening to the podcast, I’ve got a cool bonus for you.. To get it, just leave a review for the podcast wherever you listen, screenshot it and email the photo to my assistant Gary and he’ll send you the bonus link.. [emailprotected] Thank you all again for your amazing support.

4/5/2022 • 1 minute, 16 seconds

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#375: Bret "Glute Guy" Contreras PhD on The Art and Science of Strength and Physique Training, Building A Great Ass and Dealing With Online Negativity!

Bret “Glute Guy’ Contreras PhD is a teacher, innovator, personal trainer, bestselling author, researcher, international lecturer, and lifter. His great Instagram page has over 1.1 million followers. Best known for his glute training methods, he has established himself as the world’s leading expert in gluteal muscle functioning and development, strength training, and program design. In addition to developing a comprehensive glute training system, Bret discovered and popularized the barbell hip thrust exercise and invented the Hip Thruster and Skorcher machines. He is the author of bestselling books Bodyweight Strength Training Anatomy, Strong Curves (2013) and Glute Lab: The Art and Science of Strength and Physique Training and has published over fifty peer-reviewed studies on strength training. He has also contributed to well-known industry publications including Men’s Health, Men’s Fitness, Oxygen, and Muscle & Fitness and is considered the OG when it comes to all things glute training Here are some of the things we talked about in today’s show: His funny story to becoming “the glute guy” The importance of glute training – for aesthetics, health, strength and performance. The misconceptions people have in regards to glute training Genetics verses training and what is scientifically possible. Inventing the hip thrusts and how its impacted everybody from bikini competitors and body composition to strength and professional athletes The initial resistance to Hip Thrusts and dealing with the negativity online from people The mixed blessing of social media And much more. Website: https://bretcontreras.com/ Social Instagram:https://www.instagram.com/bretcontreras1/?hl=en Youtubehttps://www.youtube.com/c/bretcontreras1 Twitterhttps://twitter.com/bretcontreras Facebookhttps://www.facebook.com/bretcontrerasfitness/ Linktree:https://linktr.ee/bretcontreras

4/4/2022 • 1 hour, 6 minutes, 56 seconds

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FROMTHEVAULT:8CriticalHabitsForBuildingMentalToughness!

This episode first aired21Dec2018. Wanttogetmyweeklynewsletter? https://briankeanefitness.com/newsletter/ Today’ssoloepisodeisbasedonfeedbackfromafewrecent episodesonbuildingmentalstrengthandgettingsh*tdonewhether youfeellikeitornot. Ihopeithelps.​ ​ “Wedon’tdecideourfuture,wedecideourhabitsandourhabits decideourfuture”​ ​ 1.Pursueyourpassion(eitherinworkorpersonallifeorboth) ​ 2.Startagratitudejournal(rewireyourbrain) ​ 3.Becomeyourownbestfriend(don’tletyourbiggestenemylive betweenyourtwoears) ​ 4.Getmoresleep(orhigherqualitysleep) ​ 5.Disconnectfromtechnology(onedayaweekdigitaldetox) ​ 6.Spendtimewithagoodbook,meditateorexercise(switchyour brainoff!) 7.Learntoletgo(hatingsomeoneislikedrinkingpoisonand expectingtheotherpersontodie) 8.Committoyourgoals(ask,believe,receiveandwork.Don’tadjust thegoals,adjusttheactionstepsorthetimeperiod)

4/1/2022 • 1 hour, 13 minutes, 9 seconds

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I’m bringing on two new sponsors for the podcast and the plan for 2022..

I just wanted to do a quick podcast to talk about the new sponsors and some of the podcast plans for 2022. Thanks so much again for all your support, for listening, subscribing and sharing the podcast with family, friends or on your social media channels.

3/29/2022 • 4 minutes, 59 seconds

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#374: Human Behaviour Expert Dr. John Demartini on Why Inspiration IS NOT Motivation and How Your Highest Values Determine Your Quality Of Life!

Dr. Demartini is a world-renowned human behaviour expert, philosopher and speaker. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and "wisdom of the highest and most valuable order" He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology. His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time. Here are some of thing things we spoke about in today’s show: Dr Demartini’s incredible story on what lead him to studying human behavior Inspiration vs motivation and how they are NOT the same thing. Why negativity, struggle and pain need to be embraced to feel their opposites – the power of reframing. Why extrinsic vs intrinsic values determine how difficult something feels (a diet, a job, a relationship etc.) How to flip your thinking from a victim of history vs master of destiny and learning from inspirational figures who started in a similar position to you. Why excessive food, drugs and sex are signs of an uninspired life and how to change it. Why a great life is not by accident, its built-on purpose and choosing your challenges. And much more. Website:https://drdemartini.com/ Social links Instagram:https://www.instagram.com/drjohndemartini/ Youtube:https://www.youtube.com/user/drdemartini Linkedin;https://www.linkedin.com/in/drjohndemartini/ Facebook:https://www.facebook.com/drjohndemartini

3/28/2022 • 46 minutes, 21 seconds

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#373: 5X Fittest Man On Earth Mat Fraser on Why Suffering Makes You Stronger, Using The F*ck You Mentality and How Hard Work Pays Off!

Mathew Fraser is the 5X Fittest Man on Earth: the most successful and dominant CrossFit athlete in history, a 5-time CrossFit Games Champion (2016, 2017, 2018, 2019 & 2020) and the only 6 time individual podium finisher. Prior to his CrossFit career, Fraser was also the 2009 Junior National Champion Weightlifter and son of Olympic athletes. Mat’s journey to success is characterized by adversity, including fighting his way back to fitness after breaking his back in a training accident aged 19. Mat now shares his fitness secrets and insights across social media to a following of 2.4 million avid fans and Instagram followers. He is also the author of the book and national best seller Hard Work Pays Off (HWPO) Train. Eat. Sleep. Repeat which we discuss in today’s episode. This is an incredibly inspirational podcast and one I will listen back to regularly when I need a dose of motivation. This is up with there with one of my favorite ever episodes; so I hope you enjoy it as much as I enjoyed recording it. Here are some of the things we talked about in today’s show: ·How and why, he ended up in Crossfit ·“To endure really means one thing to me – sacrificing a moment of pain for a lifetime of freedom” – why you need to choose your suffering. ·His relationship with failure and using it as feedback to improve ·The f*ck you mentality and using ‘bad motivators” the ones you “shouldn’t’” have to fuel you (but how it only gets you so far before it becomes destructive) ·Turning your weaknesses into your biggest strengths ·The reason you need to have a ‘big why’ ·The launch of the app and future of HWPO. ·And much more Shownotes: Social media: Twitter -https://twitter.com/MathewFras IGhttps://www.instagram.com/mathewfras/?hl=en Fbhttps://www.facebook.com/matfras/ Book https://www.penguinrandomhouse.com/books/670367/hwpo-by-mat-fraser-with-spenser-mestel/ Website Training programme link https://www.hwpotraining.com/

3/21/2022 • 41 minutes, 25 seconds

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#372: 7 Daily Mindset Reminders To Myself! (Solo Podcast)

Today’s podcast is another solo ‘press record and talk’ episode. I often make notes on my phone that remind me of the things I need to stay focused on. These are the ones I’ve been using for the past several months so I wanted to share them today (alongside some stories to go alongside each). I hope it helps. Happiness is never owned, only rented and that rent is due every day (dealing with anxiety) 03:07 If you’re not happy with a coffee, you won’t be happy with a boat (don’t wish to have more, wish to desire less) 12:18 That what you most need is where you least want to look (insecurity and self-worth) 24:19 Don’t ask a fish who discovered water i.e. if you are too close to a situation, you can’t see it for what it really is. 31:57 It’s not what happens to you, it’s how you react that counts (dealing with sh*t times) 41:34 There are no bad days just character building days (reframing negative into positive) 52:38 Avoid sunk costs (what would you do right now if you didn’t think how much effort, time or money you put into something) 58:52 Tickets for the upcoming Rewire Your Mindset Seminar: https://briankeanefitness.com/rewire-your-mindset-seminar-dublin/

3/14/2022 • 1 hour, 8 minutes, 38 seconds

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#371: WBFF World Champion Hattie Boydle on Developing Self Compassion, Body Positivity and Improving Relationship with Self!

Hattie was the 2016 World Beauty Fitness and Fashion (WBFF) World Champion, is a body positivity advocate, motivational speaker and business woman. She’s the owner of the popular online fitness and coaching programme, the Sports Model Project. Hattie has over half a million Instagram followers and is on a mission to empower women to be the best they can be, hoping to inspire them to push their boundaries when it comes to weight training, healthy living, competing on stage or simply being the best version of themselves. Here are some of the things we talked about in today’s podcast. The training and nutrition mistakes she made early on How being bullied in school turned into her being own biggest bully (and how she overcame it) Developing self-compassion and improving your relationship with self The importance of body positivity and how that’s feeds into self-love Switching from the ‘punish myself’ mindset to a holistic approach to fitness How to get curious about your common thoughts and to learn from them Why she competes and the benefits it brings to her life Her new podcast and who it’s for And much more Social media Instagram:https://www.instagram.com/hattieboydle/?hl=en Facebookhttps://www.facebook.com/hattieboydlePT/ Youtubehttps://www.youtube.com/channel/UCI9r9OSsVMQDoT1xgqAzwIA Website:https://hattieboydle.com.au/

3/7/2022 • 52 minutes, 49 seconds

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#370: Paul Dermody on Aggressive vs Sustainable Weight Loss, Holding Dietary Judgment, Self-Imposed Anxiety or Expectations, Inner Child Work, Sex and Marriage!

A long overdue fly on the wall conversation with one my best friends Pauly D. Similar to our previous random episodes, this covers a very wide range of topics. Joe Rogan and the difficulty of podcasting in 2022 SAD seasonal affective disorder and mental health Aggressive vs sustainable weight loss Paul’s extreme caloric restriction experiment Overcoming doubt Self-imposed anxiety and expectations Holding dietary judgment and thinking traps Marriage, sex and why we have a bad relationship with time And much more. Did you enjoy this episode? If yes, check out Paul’s previous appearances on the podcast. Most recent episodes: 322:322:https://briankeanefitness.com/podcast/322-underrated-fat-loss-tools-having-difficult-conversations-and-getting-over-the-fear-of-offending-people-with-paul-dermody/ 294:https://briankeanefitness.com/podcast/294-paul-dermody-on-weight-loss-principles-unlearning-poor-diet-behaviour-and-the-problem-with-black-and-white-thinking/ Old to new: 185:https://briankeanefitness.com/podcast/185-the-random-episode-with-paul-dermody-mindlessly-eating-purple-polar-bears-negative-people-and-fat-shaming/ 193:https://briankeanefitness.com/podcast/193-the-random-episode-2-with-paul-dermody-fasting-mental-health-vs-mental-illness-the-victim-mentality-and-going-back-to-college-advice/ 212:https://briankeanefitness.com/podcast/212-random-episode-3-with-paul-dermody-overcoming-fear-building-self-confidence-owning-your-weaknesses-and-creating-your-inner-circle/ 232:https://briankeanefitness.com/podcast/232-the-random-episode-4-with-paul-dermody-life-on-autopilot-handling-self-employment-fear-how-to-choose-your-friends-and-more/ 244:https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/ SHOWNOTES: Paul’s Instagram:Paul Dermody (@pauldermodypt) • Instagram photos and videos

2/28/2022 • 1 hour, 49 minutes, 24 seconds

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BONUS: The Sleep, Eat, Perform, Repeat Podcast (my appearance)

This is my recent appearance on The Sleep, Eat, Perform, Repeat Podcast. In this episode, we touch on a whole host of topics from intermittent fasting and nutrition to discovering what gives you energy and what drains you so you can be as productive as possible. Check out my new book here:https://www.easons.com/keane-edge-brian-keane-9780717191376 Subscribe or follow The Sleep, Eat, Perform, Repeat Podcast. podcast here: https://podcasts.apple.com/ie/podcast/sleep-eat-perform-repeat/id1461788300

2/25/2022 • 46 minutes, 31 seconds

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#369: Dr. Susan Peirce Thompson on Why Food Addiction Is Harder Than Any Drug, Understanding Eating Psychology and Finally Silencing Your Brain’s Inner Critic!

Dr Susan is atwo-time New York Times best-selling author and brain and cognitive scientist specializing in the psychology of eating Her new bookREZOOM:The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addictiontalks about her radical and science-verified approach to weight loss and eating that has seen widespread, sustainable success and twice been covered inThe Journal of Nutrition and Weight Loss. Susan is also the founder and CEO of Bright Line Eating. The Bright Line eating program approaches overeating as an addiction and draws a "bright line" around problem substances like flour and sugar. Here are some of the things we talked about in today’s podcast. Her incredible story as a drug addict and prostitute to starting the bright line eating movements that’s helped hundreds of thousands of people change their lives Food addiction vs craic cocaine – how your brain works on both Why accepting the label of ‘food’ addict can be the first step towards recovery How sugar and flour feel like drugs to your brain and if you should remove them completely or use moderation Setting up food boundaries and surrounding to a plan Substance addiction vs process addiction and why food addiction is so difficult to overcome with eating being the actual behavior. Silencing your inner critic And much more Social link Instagram:https://www.instagram.com/brightlineeating/?hl=en Facebookhttps://www.facebook.com/BrightLineEating/ Linkdinhttps://www.linkedin.com/in/drspthompson/ Youtubehttps://www.youtube.com/c/brightlineeating Linktree:https://linktr.ee/brightlineeating Her books REZOOM:The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction https://brightlineeating.com/rezoombook/?utm_medium=social&utm_source=instagram&utm_campaign=new%21+order+your+copy+of+the+book+%22rezoom%22 Bright Line Eating: The Science of Living Happy, Thin and Free https://www.amazon.com/gp/product/B01MUA6QAX/ref=dbs_a_def_rwt_bibl_vppi_i1 The Official Bright Line Eating Cookbook: Weight Loss Made Simple https://www.amazon.com/gp/product/B07N5GRD16/ref=dbs_a_def_rwt_bibl_vppi_i2 BRIANS LINKS BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

2/21/2022 • 48 minutes, 21 seconds

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BONUS: How I Went From A Personal Training Side Hustle To Building A Multiple 6 Figure Business! (My Story)

This is episode92 of my business podcast 'The Online Business Podcast' - you can subscribe to it everywhere podcasts are found and I'velinked applepodcasts hereif you want to follow, subscribe or check out other episodes. ____________________________________________________________ This is a press record and talk podcast about my journey in business from 2011-2021. It goes through my failures, my successes and how both were equally as important as each other on my journey. “If you’re going through hell, keep going” – Winston Churchill I qualified in 2011 and made three separate attempts to get my business up and running. Renting a gym and seeing ‘0’ in my bank account for the first time How I spent 2014/2015 in the gym trading time for money (and used competing as leverage to build more awareness) Reading Crush It and starting social media in 2014 2016 was my first 6 figure year The next logical step - scaling up my business model with the BKF online program (then my top 50 program) I niched the GAA Lean Body market and ran a major ad campaign on Facebook to move up another level Transitioning into other markets with courses and programs to serve my current audience The reason I started the podcast and how I used it to grow my brand and leveraged that to speak (corporate and then my own seminars) Getting rejected by 14 publishers for The Fitness Mindset and the route I took after Writing my first book as a pre-qualification for my program Hiring more people (full time and free lancers) to continue to scale up and get my time back to focus on my IGT’s. (income generating tasks) How you can do it - niche, test things, bud a brand, be consistent and patient but pivot when things aren’t working Online Business Courses: Looking to see which of my businesscourses isthe best fit for you? Click Here Certified Nutritionist Course -Click Here

2/18/2022 • 53 minutes, 44 seconds

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#368: Robin Sharma on Turning Fear into Fuel, Learning From Everyday Heroes and What Would You Do If You Only Had Six Months To Live?

Robin is the author of several #1 international bestsellers such as The 5AM Club, The Monk Who Sold His Ferrari, and his incredible new book The Everyday Hero Manifesto. His books have sold over 20 million copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world. Robin is also a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native gifts. This was an absolute honor and a privilege for me personally; so, I hope you all enjoyed it as much as I enjoyed recording it. Some of thing we talked about in today’s episode: “Success without self-respect is an empty venture”and his backstory for how he found his life changing work. My story meeting Robin in 2016 and how is work has impacted my life Why so many of us struggle to find our greatness and how you can become your own hero The importance of teachers and mentors in all facets of your life How to turn fear into fuel and dealing with those who don’t support your journey Your mindset, your heartset, your healthset and making sure they are all working together The big lie of positive thinking and getting through the darkest of times And much more. Shownotes: https://www.robinsharma.com/books His podcast - The Mastery Sessions https://www.robinsharma.com/podcast/ https://podcasts.apple.com/in/podcast/the-daily-mastery-podcast-by-robin-sharma/id1521068608 Website:https://www.robinsharma.com/ Social Fbhttps://www.facebook.com/RobinSharmaOfficial/ Twitterhttps://twitter.com/robinsharma Youtubehttps://www.youtube.com/user/sharmaleadership Instagram:https://www.instagram.com/robinsharma/?hl=en

2/14/2022 • 53 minutes, 31 seconds

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#367: Nutritionist Shane Walsh on Why You Need To Avoid Slimming Clubs, Breaking Your Addiction To The Weighing Scale and Setting Mental Health Boundaries!

Shane is an online coach, MNU certified nutritionist and the host of the Shane Walsh Fitness Podcast. Shane specializes in female fat loss and this is his second appearance on the podcast, we did round 1 in October 2020 – episode 299 Shane Walsh on Female Fat Loss, Menstrual Cycles and Weight Gain on The Contraceptive Pill, whichi highly recommendif you're female and on a fat loss journey. In today's episode, we go much broader and focus on why you need to avoid slimming clubs, the power of the weight loss mindset and why diet failure is feedback, amongst other things. Here are some of the things we talked about in today’s podcast. How to stop tying yourself worth to the weighing scale The link between weight gain and sleep The importance of setting boundaries in your life Why you can’t give from an empty cup and changing the language we use around being selfish How to focus on your non scale wins His dark days in 2017 and how he come through them and now prioritizes his mental health And more SHOWNOTES: Audiobook -https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/ Ebook -https://www.shanewalshfitness.com/complimentary-e-book/ Shane’s Website -https://www.shanewalshfitness.com/onlinecoaching/ Shane’s Instagram: @shanewalshfitness Shane’s Podcast - Shane Walsh Fitness Podcast - Shane Walsh

2/7/2022 • 49 minutes, 56 seconds

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#366: Celebrity Trainer Stephen Campolo on The Emotional Roller Coaster of Losing 100lbs, Identifying Binge Eating Triggers and Underrated Fat Loss Tools!

Stephen is a personal trainer who lost 100lbs and now specializes in helping people drop 20-70lbs in a 3–6-month time period. This is Stephen’s second appearance on the podcast, he was on recently with his co-author Peter Tzemis where they talked about their now best-selling bookThe 77 Laws of Six Pack Abs. That was episode #350: Stephen Campolo and Peter Tzemis on Fat Loss Nutrition Principles, Managing Your Mindset For Long Term Weight Loss and The 77 Laws Of Six Pack Abs! In today’s podcast, wekeep it focused on Stephen’s story and how he helped himself and over 1,200 people transform their bodies. Here are some of the things we talked about in today’s episode. ·The biggest mistakes he made trying to lose weight ·Getting to the root of your eating self-sabotage and emotional eating ·Working with celebrity clients and how they can differ in their approach compared to the general population ·Stress, anxiety and sleep and binge eating triggers ·How binge eating on peanut butter put him hospital and nearly killed him ·And more. Links Website https://flxbody-coaching.com/start Social https://www.instagram.com/stephencampolo/?hl=en https://twitter.com/stephencampolo?lang=en https://www.facebook.com/Stephen-Campolo-283797388768172/

1/31/2022 • 52 minutes, 31 seconds

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#365: Solo Q+A - Weight Loss Plateaus, Emotional Eating Binges, Anti Diet Culture, Mentally Masturbating With Books and Getting Past The Feeling Of ‘Being Behind In Life’!

Weight loss has plateaued, I’m still doing 4/5 workouts a week, any tips? 00:49 Might be a silly question but with a 10,000 a day step target, should it be all in one go or over the day? 10:39 Starting to explore a career in nutrition, any tips, part time courses etc? 12:45 Emotional eating binging, any advice, I can’t control it? 15:42 Thoughts on Anti Diet Culture? 27:17 Three sets of 10 reps or reps to failure, what is better for building muscle? Also is that the best for fat loss too or no? 30:27 Calorie deficits with unhealthy foods choices or calorie surplus with healthy choices? 37:29 In episode 285 you talk about reading the book and not taking action, how do I take action? 45:20 How to get past feeling ‘behind in life? Societal pressure ingrained in my mind. 53:36 Shownotes: Podcast 302: https://briankeanefitness.com/podcast/302-nutritionist-isa-robinson-on-food-addiction-managing-disordered-eating-and-the-problem-with-diet-culture/ Nutrition course: https://briankeanefitness.com/nutrition-course/ Podcast 285: https://briankeanefitness.com/podcast/285-6-ways-i-completely-rewired-my-mindset-over-the-years/ Podcast 281: https://briankeanefitness.com/podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions/

1/24/2022 • 1 hour, 10 minutes, 57 seconds

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The Diet Paradox, Why Slimming Clubs Are Similar To Drug Dealers and Mastering The Mindset For Real, Lasting Fat Loss!

This is my recent appearance on The Shane Walsh Fitness Podcasts. In this episode, we've touched on my new book, how you can master the mindset for real lasting fat loss and the problem with slimming clubs and nutritional miseducation (amongst other things). Check out my new book here:https://www.easons.com/keane-edge-brian-keane-9780717191376 Subscribe or follow Shane’s podcast here: https://podcasts.apple.com/ie/podcast/the-shane-walsh-podcast/id1447975143

1/21/2022 • 45 minutes, 36 seconds

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#364: Rozanna Purcell on The Problem With Diet Culture, Disordered Eating and Creating A Positive Relationship with Yourself!

Roz is a blogger and No1 best-selling author. She began blogging at naturalbornfeeder.com in 2013 to document her love of cooking and share her recipes. Roz puts out incredible content on her social channels all around food, hiking and wellness in general. Today’s podcast is a great conversation with an absolutely wonderful person. Here are some of the things we talked about: Her recovery from disordered eating and an eating disorder and the lessons she learnt about herself on the road to recovery What she wished she had known when starting her health, fitness and wellness journey first. How therapy helped her with her guilt/shame cycle around food and the importance of self-awareness. The importance of protecting your environment and setting up clear boundaries Why you need to work on your mind above all else and advice she’d offer herself if she could go back to her earlier years. Hiking, being present and how that can become its own mediation for her And much more. Shownotes: https://www.instagram.com/rozannapurcell/?hl=en https://www.facebook.com/naturalbornfeeder/ https://www.instagram.com/naturalbornfeeder/ https://www.youtube.com/channel/UC2YU_6W_O4XC2_cMGVOIt-w https://twitter.com/RozannaPurcell/ https://naturalbornfeeder.com https://www.amazon.co.uk/Natural-Born-Feeder-Roz-Purcell/dp/0717168174 BRIANS LINKS BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

1/17/2022 • 47 minutes, 45 seconds

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The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss (An Inside Look)

Here's a short 20 minute podcast that takes a look inside my new book and who it is for. Enjoy. Order below: Easons: CLICK HERE Bookstation: CLICK HERE Amazon UK: CLICK HERE Amazon.com: CLICK HERE Book Depository: CLICK HERE

1/13/2022 • 20 minutes, 8 seconds

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#363: NY Times Best Selling Author Johann Hari on Anxiety, Stolen Focus and Why You Can’t Pay Attention!

Johann is a writer and journalist and has written for the New York Times, Le Monde, the Guardian and other newspapers. His TED talks have been viewed over 70 million times, and his work has been praised by a broad range of people, from Oprah to Noam Chomsky to Joe Rogan. His previous books, Lost Connections and Chasing the Scream, are international bestsellers. This is Johann’s second appearance on the podcast. In June 2020, we recorded episode 281 titled Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions) where we dived deep into his incredible book lost connections. That was and still is one of my favourite ever podcast episodes and today we I’m looking do a deep dive into his new book Stolen Focus Why You Can’t Pay Attention in today’s episode. This is a fascinating conversation with a gifted story teller and even nicer person. Enjoy. Some of the things we talked about in today’s podcast: The reason for writing the new book – Elvis, Graceland and his nephew Smoking a splif vs being distracted – how being distracted is twice as detrimental as smoking weed Why the pre commitment strategy can work for phones addiction (and your favorite junk food) Flow states and the impact on your mental health The connection between attention and anxiety The impact of sleep on attention and mood Why social media makes you angry and how to have a better relationship with it. And much more. Episode 281: https://briankeanefitness.com/podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions/ Johann’s new book: https://stolenfocusbook.com Johann’s Website: https://johannhari.com/ Johann’s Instagram: https://www.instagram.com/johann.hari/?hl=en BRIANS LINKS BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

1/10/2022 • 1 hour, 16 minutes, 28 seconds

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MY NEW BOOK IS OUT!!!

My new book 'The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss' is out now! Order below: Easons: https://www.easons.com/keane-edge-brian-keane-9780717191376 Bookstation: https://www.bookstation.ie/product/the-keane-edge-mastering-the-mindset-for-real-lasting-fat-loss/ Amazon UK: https://www.amazon.co.uk/Keane-Edge-Mastering-Mindset-Fat-Loss/dp/0717191370/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1641469066&sr=8-1 Amazon.com: https://www.amazon.com/Keane-Edge/dp/0717191370/ref=monarch_sidesheet Book Depository: https://www.bookdepository.com/Keane-Edge-Brian-Keane/9780717191376?ref=grid-view&qid=1641469126482&sr=1-1

1/6/2022 • 33 seconds

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#362: Dietician Toni Marinucci on Building Body Confidence, Healing Your Relationship With Food and How To Break Up With Bad Eating Habits!

Toni is a Registered Dietitian with a Master’s Degree in Nutrition. She’s been an avid lifestyle blogger for over 10 years, and someone who’s passion lies in helping people live happier and healthier lives. She’s made it her mission to heal people’s relationship with food, gain self-confidence, and find balance in their eating habits. She also hosts her own podcast Tips with Toni and is the owner of Diet Tips with Toni Marinucci where she provides virtual nutrition counseling through an online platform. She is also the author of the book Once Upon A Diet. This is a killer podcast to kick off the new year. Enjoy. Here are some of thing things we talk about in this episode: Toni’s story with her own weight struggle and finally being able to heal her relationship with food What it takes to really build confidence in your body and in yourself. The importance of not tying your weight (or the way you look) to your self worth Habit stacking and the process for breaking up with bad habits Just because a diet is “working`’ doesn’t mean it works and how to course correct your eating Emotional eating, the PAUSE method and not using food to numb out And much more. Shownotes: Her podcast - Tips With Toni https://tipswithtoni.libsyn.com/ Her Book Once Upon A Diet: Why Dieting and Dating Have More In Common Than You Think, and How to Break Up With the Bad Habits To Fix Your Health and Your Heart Paperback – September 10, 2021 https://www.amazon.com/Once-Upon-Diet-Dieting-Dating/dp/1737837005 Social https://www.instagram.com/tips_with_toni/?hl=en https://www.youtube.com/watch?v=kG-LIWFBN5M&t=128s https://www.facebook.com/tips.with.toni/ https://twitter.com/tipswithtoni Website: https://tipswithtoni.com/ BRIANS LINKS BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

1/3/2022 • 50 minutes, 16 seconds

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#361: Dr Jud on Unwinding Anxiety, Using Curiosity To Manage Cravings and Finally Breaking The Cycle of Worry and Fear!

Dr. Jud is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. He is the director of research and innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor at the School of Public Health and the School of Medicine at Brown University. He is the executive medical director of behavioural health at Sharecare.inc and a research affiliate at MIT. Dr. Jud has developed and tested novel mindfulness programs for habit change, including treatments for smoking, emotional eating, and anxiety. He is the author of The Craving Mind: From Cigarettes to Smartphones to Love, Why We Get Hooked and How We Can Break Bad Habits and Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Why anxiety has gone viral and is so prominent at the minute Habit loops and how they impact emotional eating patterns Anxiety as a habit loop and how closely related that is to cravings The power of curiosity vs willpower Worry is a behavior; anxiety is a feeling – and why it’s so important not to confuse the two Hedonic hunger and managing your cravings Why your previous anti-anxiety (and Anti-habit) strategies failed How your brain makes decisions (why we prefer cake to broccoli) How long it takes to change a habit And much more Shownotes: Dr. Jud Brewer’s website Follow Dr. Jud Brewer on Instagram, Twitter and Facebook Unwinding by Sharecare (app) Unwinding Anxiety (app) Eat Right Now (app) Craving To Quit! (app) BRIANS LINKS BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

12/27/2021 • 52 minutes, 40 seconds

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Mindset For Permanent Fat Loss in 2022 - My Appearance on FitRich Podcast!

I hope you all had great Christmas break, here's a Boxing Day/St Stephen's Day bonus episode with my recent appearance on The FitRich podcast. In this episode, we talk about how to set yourself up for the new year, not falling for quick fix diets and how to get your mindset right for the new year. BKF Online Program:https://briankeanefitness.com/bkf-online/ Subscribe or follow Rob's podcast here: https://podcasts.apple.com/gb/podcast/fitrich/id1482487018

12/26/2021 • 35 minutes, 14 seconds

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#360: Mental Toughness Coach Dre Baldwin on Building Confidence, Developing Discipline and Why You Should NEVER Fake It Until You Make It!

Dre is a mental toughness coach, former professional basketball player, 4 times TEDx speaker and author of 29 books. In just 5 years, he went from his high school team’s bench to a 9-year professional basketball career. At the same time, Dre built a content publishing empire. Blogging since 2005 and publishing videos to YouTube starting in 2006, Dre has published over 7,000 videos with his content being viewed over 73 million times and has over 137,000 subscribers on YouTube. Dre’s daily Work On Your Game Podcast has over 3 million listeners and he has also given 4 TED Talks. “Dre Teaches The Discipline, Confidence, Mental Toughness & Initiative To Your Work & Life That Puts You In The Top 1% Of Performers.” Here are some of the things we talked about in today’s podcast: The link between discipline and building self confidence How discipline works in both negative and positive directions Why you should never fake it until you make it and what you should to do instead How to avoid being a PIG (professional information gatherer) or mental masturbation Shiny information syndrome, not getting distracted and getting clear on your end goal 48 hours positive thoughts challenge Social https://www.linkedin.com/dreallday?_l=en_US https://www.facebook.com/WorkOnYourGame https://www.instagram.com/drebaldwin/ https://www.youtube.com/dreupt Website: https://dreallday.com/ Books Work On Your Game: Website | Amazon Buy A Game: Download FREE | Amazon | Audio The Mental Handbook: Website | Amazon | Audio The Super You: Website | Amazon | Audio Dre Philosophy Vol. 0: Website | Amazon 55 Daily People Skills: Website | Amazon | Audio 100 Mental Game Best Practices: Website | Amazon | Audio 25 Reasons To Quit Worrying: Website | Amazon | Audio 25 Conversation Starters: Website | Amazon | Audio Ask Yourself A Better Question: Website | Amazon | Audio The Seller’s Mindset: Website | Amazon | Audio The Mental Workbook: Website | Amazon | Audible

12/20/2021 • 53 minutes, 28 seconds

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#359: Dr. William Hsu on Intermittent Fasting For Fat Loss, Time Restricted Eating and How To Follow A Fasting Mimicking Diet!

Dr. Hsu was the VP of International Programs and Medical Director of the Asian Clinic at Joslin Diabetes Center, a teaching and research affiliate of Harvard Medical School. After 20 years of a distinguished career as an endocrinologist, Dr. William Hsu joined L-Nutra in 2019 as Chief Medical Officer. In this role, Dr. Hsu leads the clinical development effort at L-Nutra, oversees the Medical Affairs Department, and advances the education and adoption of fasting and Fasting Mimicking Diet as an innovative tool to extend human health span. This podcast topic is a big interest for me personally as I’ve been looking into the research on intermittent fasting (and caloric restriction in general) for longevity and health; but we also talk alot about body composition and fat loss here too, so if intermittent or fasting in general is of interest to you, you’ll really enjoy this episode. Here are some of the things we talked about: ·How fasting is a ‘good’ stressor that helps the cells in our body ·The difference between fasting and starvation ·Fat loss and fasting – metabolic and hormonal benefits ·If coffee or supplements okay to have during a fasting period ·How to make yourself a fat burning machine ·Autophagy for health span ·Diets and foods in the blue zones ·How to use a fasting mimicking diet if you struggle with traditional fasting Social https://www.linkedin.com/in/william-hsu-md/ https://twitter.com/lnutraofficial?lang=en https://www.facebook.com/LNutra/ http://l-nutra.com BRIANS LINKS BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

12/13/2021 • 45 minutes, 45 seconds

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Following Your Curiosity, Disconnecting From Ego and Nutrition Fundamentals (My Appearance On Fitter Healthier Dad Podcast)

This is my recent appearance on The Fitter Healthier Dad podcast. For those who are familiar with my backstory - primary school teacher to the fitness industry, asking the question what would you do for free etc - you can skip the first 10 minutes. In this episode, we've touched on a wide range of topics from following your curiosity, disconnecting from ego and nutrition fundamentals. I really enjoyed this episode and thanks again to Darren for having me on. BKF Online Program:https://briankeanefitness.com/bkf-online/ Subscribe or follow Darren's podcast here: https://podcasts.apple.com/ie/podcast/the-fitter-healthier-dad-podcast/id1457305984

12/10/2021 • 52 minutes, 6 seconds

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#358: Brenda Dennehy on Quitting Smoking, How A Couch To 5k Run Led To A Marathon and Finding Your Motivation!

Brenda is a radio producer, journalist and general fitness lover. She gave up smoking a year and half ago and recently completed her first ever marathon. In today’s podcast we unpack how to stay motivated when it comes to training for any physical goal like a marathon and the mindset or tools needed to give up smoking (or kick any bad habit) for good. Here are some of things we talked about in today’s episode: 2019 when she were a 30 a day smoker and couldn’t run 2km to now. What she did to finally give up smoking after more than 10 years! How she got over her fear of the gym and working out Her couch to 5km to a full marathon story Why running isn’t just about fitness, it’s about finding yourself and building confidence How the law of attraction and the power of positive thinking changed her mindset How anybody can get motivated if the write down their goal and surround themselves with the right people Why you need to stop insulting yourself and build inner confidence Social links https://www.instagram.com/brendasbits/?hl=en https://twitter.com/brendadennehy?lang=en https://www.facebook.com/brenda.dennehy.7

12/6/2021 • 46 minutes, 54 seconds

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#357: Michael Anthony on Healing From Trauma, How To Stop Giving A F*ck and Why You Need To Stop Seeking External Validation!

Michael Anthony (Unbroken) is a best-selling author, speaker and coach who helps trauma survivors get out of the vortex to become the hero of their own story. Michael is an advocate for adult survivors of child abuse and has been called the “Tony Robbins of Trauma” and spends his time helping other survivors get out of The Vortex to become the hero of their own story and take their live back. Michael hosts both The Michael Unbroken and Think Unbroken Podcasts and blogs weekly atwww.ThinkUnbroken.com This podcast needs to come with a warning. Michael had a horrific childhood and there will be content in here that is difficult to listen to. I also share some of my darker life moments in this episode (things I’ve never previously discussed online) so this was a difficult episode to press publish on personally. However, these podcasts tend to be the ones that have life changing impact for those that need it, so I’ve felt the fear and pressed publish anyways (raw and unedited). I hope it helps those who need it most. Here are some of the things we talked about: ·Michael’s horrific childhood and how to heal yourself from trauma ·Removing your need for external validation. ·What to do if you have toxic parents (or loved ones) ·How to release trauma from your body ·How trauma is stored in the body ·Understanding the nervous system response after trauma ·And much more Shownotes: Book Think Unbroken https://www.amazon.com/Think-Unbroken-Understanding-Overcoming-Childhood-ebook/dp/B07Z329MLT Social links https://www.instagram.com/michaelunbroken/?hl=en https://www.facebook.com/MichaelUnbroken/ https://twitter.com/michaelunbroken?fbclid=IwAR0VAxD-Tf_Lg8SyzhvGusiX_hnUPeJTkQBQg0zyCK-h06UXl09ycVFgzN4 https://www.youtube.com/michaelunbroken Podcast Think Unbroken Podcast https://www.youtube.com/michaelunbroken

11/29/2021 • 56 minutes, 36 seconds

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#356: Dietician Amanda Nighbert on Sustainable Weight Loss, Breaking The All or Nothing Mindset and Why Macros Matter!

Amanda is a registered dietitian and fitness enthusiast with a passion and purpose to empower others who want to get back on track and take control of their health. Over the past 18 years, Amanda has gained knowledge and experience that has helped her guide more than 34,000 people in their weight loss and wellness journeys. With her custom LEAN Program, range of coaching services, and multiple shop offerings, she has cultivated a brand that focuses on giving you the leading tools and resources to help you reach the best version of you. Her goal is to provide the most current, cutting edge nutritional techniques that not only provide results but are also sustainable for life. This was a super enjoyable conversation with somebody who has a very similar approach to the nutrition as I do so I hope you get loads of golden nuggest from it. Here are some of the things we talked about in today’s episode. Breaking the all or nothing mindset How small daily changes equal big long term results Macros matter. Why macros matter over calories The power of carbohydrate cycling The role of exercise in weight loss Underrated fat loss tools The might as well thinking and resetting 80:20 eating and working through your guilt around food And much more Shownotes: Amanda’s Website:https://amandanighbert.com/ Amanda’s Instagram:https://www.instagram.com/amandanighbertrd/?hl=en Amanda’s LinkTree:https://linktr.ee/amandanighbertrd BRIANS LINKS BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

11/22/2021 • 47 minutes, 42 seconds

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Starting My PT Business in 2012, Romantic Relationships, Mindset Shifts and Nutrition Myths - My Appearance on The Sean Casey Fitness Podcast!

This is my recent appearance on The Sean Casey Fitness podcast. In this episode, we've touched on a wide range of topics from starting my own business in 2012 and romantic relationships to mindset and nutrition myths. I really enjoyed this episode and thanks again to Sean for having me on. BKF Online Program:https://briankeanefitness.com/bkf-online/ Subscribe or follow Sean's podcast here: https://podcasts.apple.com/ie/podcast/the-sean-casey-fitness-podcast/id1529628170

11/19/2021 • 56 minutes, 48 seconds

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#355: Dean Karnazes on Ultra Running, Embracing The Suck and Silencing The Voice That Tells You To Quit!

Dean is an Athlete and a legend in the sport of ultrarunning. He is also a two-time New York Times bestselling author and the author or the great new book A Runner’s High. Dean was named by TIME magazine as one of the 100 most influential people in the world for pushing his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days. He’s run across Death Valley in the middle of summer, and he’s run a marathon to the South Pole. His list of competitive achievements includes winning the World’s Toughest Footrace, the Badwater Ultramarathon, and winning the 4 Deserts Challenge, racing in the hottest, driest, windiest and coldest places on earth. This is our round 2 of the podcast, Dean also appeared on episode 182: Getting Comfortable Being Unconformable in 2018. In today’s show we talk all things ultra-running and mindset for this long overdue episode. Here are some of the things we talked about: Developing the mindset of embracing the suck and silencing the voice that tells you to quit Why you are the sum totals of all your habits and how to create new ones Why endurance never sleeps and running an ultra is simple, all you have to do is not stop The importance of mindset growing pains – until you go over the edge, you don’t know how far the edge is Why the struggle aftermath is important– “that is is most difficult to endure is the most satisfying to reminisce” Using forward projection to avoid quitting when things get really hard The game changing advice Dean offered me when I first got into ultra-running And much more Books A RUNNERS HIGH https://www.amazon.com/gp/product/0062955500/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=0062955500&ie=UTF8&linkCode=as2&linkId=252d4b253b1a1b91081199045e5cde61&tag=ultramarathon-20 ULTRAMARATHON MAN https://www.amazon.com/gp/product/B001QNVPHW/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=B001QNVPHW&ie=UTF8&linkCode=as2&linkId=123d43bfed91b13307313b24e948644f&tag=ultramarathon-20 50/50 https://www.amazon.com/gp/product/0446581844/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=0446581844&ie=UTF8&linkCode=as2&linkId=bd2dfd81ec6ec21751fb006b9493afa3&tag=ultramarathon-20 RUN! https://www.amazon.com/gp/product/1609613813/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=1609613813&ie=UTF8&linkCode=as2&linkId=4b36923f3b1301caceb548bda2ca2e4d&tag=ultramarathon-20 THE ROAD TO SPARTA https://www.amazon.com/gp/product/B00DVF12V2/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=B00DVF12V2&ie=UTF8&linkCode=as2&linkId=7ee1e0610fa9dbb4b91e2ff33f4a97b4&tag=ultramarathon-20 Social links https://www.facebook.com/DeanKarnazes https://twitter.com/DeanKarnazes https://www.instagram.com/ultramarathon/ Website https://ultramarathonman.com/

11/15/2021 • 47 minutes, 11 seconds

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#354: Nick Velasquez on The Myth Of Motivation, How We Learn New Skills and Why Exploration Can Change Your Fitness Goals!

Nick Velasquez is a Colombian-Canadian best-selling author known for his book, Learn, Improve, Master: How to Develop Any Skill and Excel at It. He is the founder ofUnlimitedMastery.com, a website dedicated to teaching people principles and strategies on learning, creativity, skills development, and mastery. His writing has been featured in outlets such as TIME, Forbes, Entrepreneur, and Thrive Global. Nick speaks multiple languages and spends his time between Tokyo and Montréal. I really enjoyed this conversation and is definitely for anyone interested in how to learn things quicker and what books you should consider reading to potentially improve your quality of life. Here are some of the things we talked about in today’s podcast. Deliberate practice vs repetition and why they are not the same thing The myth of‘you either have it or you don’t’ – genetics and weight loss or building muscle Misconceptions around memory and tying emotion to your learning – the perfect deadlift example Our favorite authors and books we both recommend and love The myth of motivation and how thinking about it the wrong way hurts your progress And much more His favourite videos Usain Bolt Track & Training Takumi – a 60,000-hour story on the survival of the human craft Website links and social https://unlimitedmastery.com/ https://www.instagram.com/velznick/?hl=en https://twitter.com/velznick https://twitter.com/velznick https://www.facebook.com/velznick/

11/8/2021 • 51 minutes, 18 seconds

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#353: Diren Kartal on Overcoming Insecurities, Choosing Your Problems and NEATUP247 For Fat Loss!

Diren is a London based personal trainer, online fitness coach andthe Head Coach at Project X Training, The UK's leading accountability program. He specializes in helping people lose weight and get in great shape by focusing on his NEATUP247 approach which we dive into in this podcast.He is also the host of The Diren Kartal Show. Diren has a great message that cuts through a lot of the bullsh*t you see online and he pulls no punches in this podcast either. Here are some of the things we talked about today: Why simplifyingfitness and nutrition IS what you need to focus on! Overcoming insecurities Dealing with comparison syndrome and where you SHOULD be focusing your attention Diren’s most underrated fat loss tools How to choose your problems and how to handle the ones you didn’t choose Why the gym is great but you don’t NEED it for sustainable fat loss How calories are king, but they’re not everything for weight loss! Influencer body positivity bullsh*t and why it can be destructive to your body confidence! Website www.direnkartal.com Social https://www.instagram.com/diren.kartal/?hl=en https://www.facebook.com/Direnkartal247/ Youtube channel https://www.youtube.com/channel/UCZYdqwZy4JDHAGRv4fqAp0g Podcast -The Diren Kartal Show https://podcasts.apple.com/gb/podcast/the-diren-kartal-show/id1499976637

11/1/2021 • 53 minutes, 30 seconds

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#352: Dr Peter Kozlowski on Food Sensitivities, Fixing Leaky Gut and How To Do An Elimination Diet Correctly!

Dr. Kozlowski is an entrepreneurial Functional Medicine doctor who trained at the centers of Drs. Mark Hyman, Deepak Chopra, and Susan Blum. He began applying Functional Medicine principles while working with under-served populations in Chicago during his family medicine residency. Dr. Kozlowski uses a broad array of tools to find the source of the body's dysfunction. He takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them an individualized care plan. His recently published bookUnfunc Your Gutencapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight and the experiential wisdom of his own healing journey through addiction recovery. Here are some of the things we talked about in today’s podcast: What exactly is ‘functional medicine’ The most important lifestyle and diet changes you can make to heal your gut once and for all How to do an food elimination diet correctly – the 21 day protocols and tracking journal Food sensitives and why they are so common Leaky gut causes and how to fix it How a mental, emotional, and spiritual connection to the food you eat influences your health And much more Book Unfunc Your Gut https://www.amazon.com/Unfunc-Your-Gut-Functional-Emotional/dp/1947708899 Links Social https://www.facebook.com/doctorkoz/ https://www.instagram.com/doc_koz/?hl=en Website http://doc-koz.com/ BRIANS LINKS BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

10/25/2021 • 48 minutes, 20 seconds

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#351: Luke Campbell MBE on Olympic Gold Medals, Professional Boxing and Building The Mindset Of A Champion!

Luke is a British Olympic gold medalist, commonwealth champion and former professional boxer. As an amateur, he won gold at the 2008 European Championships, silver at the 2011 World Championships, and gold at the 2012 Olympic games in London, all in the bantamweight division. He also challenged twice for lightweight world titles. In July of this year, he retired from professional boxing — nine years after winning Olympic gold at the London Games. Today’s podcast is a fascinating deep dive into what it takes to develop that champion mindset. Luke is so incredibly down to earth and humble and there is so much to be taken from this podcast even if you’re not fan of boxing or sport in general. Here are some of the things we talked about in today’s podcast: Finding your passion in life (whatever that is) Advice to his younger self and what you need to do to stay on the right path What he would have done if he hadn’t been a professional boxer Winning the Olympic gold medal at London 2012 The mindset shift from amateur to pro His relationships with social media as a professional boxer The power of enjoying the moment His toughest fight (physically, mentally and emotionally) The importance of your inner circle and surrounding yourself with the right people. Links https://twitter.com/luke11campbell?lang=en https://www.instagram.com/luke11campbell/?hl=en BRIANS LINKS BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

10/18/2021 • 46 minutes, 45 seconds

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#350: Stephen Campolo and Peter Tzemis on Fat Loss Nutrition Principles, Managing Your Mindset For Long Term Weight Loss and The 77 Laws Of Six Pack Abs!

Today’s guests are the authors of the new book The 77 Laws Of Six Pack Abs,, Stephen Campolo and Peter Tzemis. Stephen lost 100lbs himself and specialises in coaching people to lose between 20 and 70 lbs in a 3-6 month time period and has over 1,200 transformations. Peter is a best-selling author, storyteller and copy writer. He also runs the popular marketing blog beatyourcontrol.com. Their new book is for anyone who's trained themselves into the ground but still can’t get a six pack, toned and flat abs or the body composition that they want. This podcast is jam packed full of golden nuggets for anyone on a weight loss, fat loss or body composition journey. We cover the three main elements here too: mindset, nutrition and training. Here are some of the things we talked about in today’s episode: The mindset element of weight loss - taking responsibility and creating your new self-image How to manage the weekend if you’re really good with your nutrition Monday-Friday, but fall off track on Saturday and Sunday Understanding the fat loss nutrition princeps of calories and protein intake Using tools like restricted feeding windows, refeeds or flexible dieting to stay on track with your diet The importance of training for fat loss and how you can design your own plan with compound lifts and progressive overload And much more. Shownotes: The 77 Laws Of Abs Book: https://www.amazon.com/77-Laws-Six-Pack-Abs-ebook/dp/B09GYXGLCT Steve: Website https://flxbody-coaching.com/start Social https://www.instagram.com/stephencampolo/?hl=en https://twitter.com/stephencampolo?lang=en https://www.facebook.com/Stephen-Campolo-283797388768172/ Peter: Websites https://petertzemis.com/ https://beatyourcontrol.com/ Social https://www.instagram.com/p/BlrLVdPHq3V/ https://www.facebook.com/ptzemis/ https://www.linkedin.com/in/peter-tzemis-04a1b790/ BRIANS LINKS BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

10/11/2021 • 51 minutes, 16 seconds

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#349: Nathalie Lennon on Disordered Eating, How To STOP Tracking Calories and Healing Your Food Relationship!

Nathalie Lennon is a qualified nutritional coach and personal trainer. We did round 1 of this podcast all the way back in October 2018. Episode 187: Former Bikini Competitor Nathalie Lennon on Obsession vs Passion!” In today’s episode we focus more on food relationships, disordered eating and alternative methods to losing weight and reducing fat with an intuitive awareness around food. This full podcast is also available in video on the YouTube channel Brian Keane Fitness. Here are some the things we talked about: Who calorie tracking is for and who it’s NOT for How to ‘wean’ yourself off the addiction of tracking the food you eat Improving food relationships by taking a more intuitive approach to your nutrition Eating disorder types and Nathalie’s personal battle Getting her period back after four years and the changes she had to make to heal her body When too much exercise becomes a problem (the obsession problem) Letting go of guilt around missing workouts, not training as hard and not tracking your food And much more: Shownotes: Podcast 187:https://briankeanefitness.com/podcast/187-former-bikini-competitor-nathalie-lennon-on-obsession-vs-passion/ Watch on Youtube:https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ Nathalie’s Instagamhttps://www.instagram.com/nathalielennon_/?hl=en BRIANS LINKS BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

10/4/2021 • 53 minutes, 30 seconds

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#348: Professor Jennifer Etnier on How Exercise Improves Memory Retention, The Impact Of Sleep Deprivation On Performance and Process vs Outcome Goals!

Professor JenniferEtnier is a former athlete, a sports psychologist and a former coach whose research focuses on the cognitive benefits of physical activity. She is a Fellow of the American College of Sports Medicine and the National Academy of Kinesiology and has received the School of Health and Human Sciences Senior Research Excellence Award and Health and Human Performance Teaching Award amongst others. She was formerly the President of the North American Society for the Psychology of Sport and Physical Activity and Editor of the Journal of Aging and Physical Activity. She is also the author of Bring Your A game, a book that teaches mental skills to athletes who want to develop their mental toughness. Her new book Coaching For The Love Of The Game explores how to be the best coach you can be with countless mindset tools and technique. This was an very enjoyable conversation around topics that I’m personally very interested in. I also haven’t previously covered on them on the podcast so I hope you enjoy it as much as I enjoyed recording it. Here are some of the things we talked about in today’s episode. Building mental toughness and what the research says Goal setting and the importance of the correct tracking metric Sleep deprivation and its impact on your day to day or physical performance The thing that distinguishes top athletes –process vs outcome focused mindsets Exercise and its ability to improve memory retention The research behind mental health benefits of exercise How to effectively coach kids, yourself of others by using the current sports psychology Shownotes: Research: Kinesiology Effects of an aerobic fitness test on short- and long-term memory in elementary-aged children Exercise, cognitive function, and the brain: Advancing our understanding of complex relationships An External Focus of Attention is Effective for Balance Control when Sleep-deprived. Motivating Mature Adults to be Physically Active. Alzheimer The Physical Activity and Alzheimer's Disease (PAAD) Study: Cognitive outcomes. UNCG professor explores links between exercise and Alzheimer’s disease UNCG Landing page for Physical Activity and Alzheimer’s Disease 2 Books: https://uncpress.org/book/9781469654836/coaching-for-the-love-of-the-game/ https://uncpress.org/book/9780807859902/bring-your-a-game/ BRIANS LINKS BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

9/27/2021 • 43 minutes, 29 seconds

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#347: Weight Loss Specialist Amanda Valentine on Losing Over 100 Pounds, How She Overcame Binge Eating and Developing The Mindset For Long Term Fat Loss!

Amanda is PN1 certified nutrition coach, weight loss specialist and award-winning radio personality and podcaster. In January 2012, she made a New Year’s resolution to stop dieting and to start making the best decision in every moment. She resolved to just do the best she could, to stop forcing herself to eat vegetables she hated, and to stop paying for gym memberships she’d never use. Slow steps, small goals, and a lot of determination helped her to lose over 100 pounds and keep it off. She is living proof that dedication, passion, and strength can be ignited in anyone. Her positive messages of health and wellness are regularly promoted on the radio, on her podcast, and throughout social media, where audiences are always eager to hear more about her weekly meal prep process, daily fitness workouts, and her fun-loving outlook on life. Amanda is not only lively and personable, she shows others how it is possible to change their lives, break old habits, and even have fun while doing it. I was on Amanda’s show a few weeks ago and absolutely loved her energy (and story) so I’m delighted she could join me for this podcast. This is a must listen for anyone on a weight loss journey or for those who feel too confused and/or overwhelmed by the amount of conflicting weight loss advice out there. Here are some of the things we talked about in today’s episode. How she lost 100lbs by walking more and just making a few dietary changes How that transitioned from walking to finding a new love for strength training and running How to beat the feeling of overwhelm when you have so much weight to lose How she used to binge eat to the point of pain and how she overcame it The sad reality of losing friendships a weight loss journey And much more. Shownotes: Her book Bite This! Cookbook Vol. 1 Her podcast - Pound This https://poundthis.com/?ltclid=f40b38b4-fcb2-4f22-84cc-1ed94a8778a2 https://podcasts.apple.com/us/podcast/pound-this/id1325659621 https://poundthis.com/?ltclid=8a076053-54da-48b5-acd8-d1b6df309519 https://www.instagram.com/youcanpoundthis/?hl=en https://www.amandavalentinebites.com/ https://www.facebook.com/AmandaValentineBites

9/20/2021 • 51 minutes, 43 seconds

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#346: Make Me Sugar Free Founder Leisa co*ckayne on Sugar Detoxes, Beating The Addiction and Making Yourself ‘Sugar Free’!

Leisa is a qualified Integrative Nutrition Health Coach and founder of Make Me Sugar Free. She is also the author of the new book 7-Day Sugar Cleanse: Beat Your Addiction with Tasty, Easy-to-Make Recipes that Nourish and Help You Resist Cravings. Leisa gave up sugar at the start of 2016 and created her blog to help other people break the sugar addiction cycle and help her audience on their way to a healthier and happier lifestyle. Her Instagram page and YouTube channel makemesugarfree is packed with easy to make and tasty sugar-free meals as well as tips and advice on how to quit sugar for good and break the cycle of sugar addiction. I’ve been following Leisa’s content for ages and I’m absolutely delighted we were able to organize this podcast. This one is for anyone who is looking to remove or reduce their sugar intake for a whole host of health or body composition reasons. Here are some of the things we talked about: If you are doing your first sugar detox, what you NEED to know beforehand. Who should consider going sugar free and the main benefits The reason for sugar addiction and watching out for your ‘sugar trigger’ moments. The foods that hide sugar and make your detox harder Sugar withdrawals and how long they last for based on your starting point Her thoughts on sweeteners instead of sugar Everything you need to know about going sugar free The mindset that ‘going sugar free’ doesn’t need to be permanent, but it can improve your relationship with the foods that are high sugar Links https://www.facebook.com/makemesugarfree/ https://www.instagram.com/makemesugarfree/?hl=en https://www.makemesugarfree.com/ Her Youtube https://www.youtube.com/channel/UCFQ-o83WfSa_P4zIqYgVcHg Her articles https://www.scribd.com/article/487613007/Easy-Eats https://www.dailymail.co.uk/femail/article-7559715/Nutritionist-reveals-signs-sugar-addiction-break-cycle.html Her programme 21 DAY SUGAR DETOX PROGRAM Her book 7-Day Sugar Cleanse: Beat Your Addiction with Tasty, Easy-to-Make Recipes that Nourish and Help You Resist Cravings Book link BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

9/13/2021 • 51 minutes, 21 seconds

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#345: Wellness Coach Miriam Hussey on Reducing Anxiety and Stress, Managing Energy Levels and Building Your Self Worth!

Miriam Kerins Hussey is an integrative health and wellness coach, keynote speak and founder of Soul Space. She specialises in integrative Health and Wellness coaching that focuses on lifestyle as Medicine and getting to the root cause of performance and health related issues as this is the real awakening that allows lasting change and transformative breakthroughs. Her style focuses on the mind body connection and integrates a holistic approach to enhanced health and wellbeing. I met Miriam at the 2018 Welfest event where we shared the stage in a Q+A with dietician Orla Walsh (from podcast 203) and this episode has been a long time coming. There are so many ‘penny drop’ and ‘ah ha’ moments here, so I hope you enjoy it as much as I enjoyed recording it. Here are some of the things we talked about in today’s episode. How stress and anxiety has become our ‘new normal’ and tools for moving past it in modern society. How to build your internal self-compassion muscle The art of reframing, letting go and the learning to surrender The importance of mirror and inner child work How small simple life changes make huge differences to your energy levels Emotional eating and nutritional well being And much more. SHOWNOTES Miriam’s Website:https://soulspace.ie/ Miriam’s Instagram:https://www.instagram.com/mirkerins_integratedwellness/?hl=en Miriam’s LinkTree:https://linktr.ee/Mirkerins_integratedwellness BRIAN'S LINKS: New Nutrition Course: https://briankeanefitness.com/nutrition-course/ BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

9/6/2021 • 51 minutes, 2 seconds

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#344: Endurance Athlete Fergus Crawley on Extreme Challenges, Mental Health and Recovering From A Suicide Attempt!

Fergus is a Hybrid Athlete who recently completed the 1200TWELVE which consisted of a 1200lb powerlifting total and sub 12 hour Ironman distance triathlon in the same day! Having competed in a variety of sports from a young age, Fergus has spent his life in pursuit of athletic performance. He shared his experience with mental health, and a suicide attempt, publicly in 2018, and has since used his athletic pursuits as a channel to raise funds and awareness for this cause, and has raised almost £100,000 for Movember through a variety of strength and endurance challenges. Notes for the 1200TWELVE for anyone unfamiliar with powerlifting or iron distance triathlon: Powerlifting lifts: squat, deadlift and bench 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K). Here are some of the things we talked about in today’s podcast. His background into fitness and changing training direction when he lost his enthusiasm for powerlifting Training and living as a hybrid athlete His hardest and craziest challenges over the years His history with depression and his suicide attempt in 2016 Early signs that your mental health is deteriorating and knowing what makes you tick to come through it. And much more. Shownotes: Fergus’s Coaching: https://www.omnia-performance.com/ Fergys’s Instagram: https://www.instagram.com/ferguscrawley/?hl=en Fergus’s LinkTree: https://linktr.ee/ferguscrawley BRIAN'S LINKS: New Nutrition Course: https://briankeanefitness.com/nutrition-course/ BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

8/30/2021 • 1 hour, 2 minutes, 3 seconds

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#343: Fitness Trainer Felicity Rosina on Defriending Toxic People, Calorie Counting For Weight Loss and Pre/Post Natal Training!

Felicity is a fitness trainer and online coach who specialises in pre and post-natal training. Her focus is about building a community that empowers women to be their best selves and be so confident they’re ready to walk a runway. Today’s podcast content is in a slightly reverse order. The first half is all about pre and post-natal training and then we transition out to general fat loss and mindset. If you’re not interested in pregnancy or pre and post-natal, I’d highly recommend skipping to about half way through the podcast. This is where Felicity drops some great mindset and life tip knowledge bombs. Enjoy. Here are some of the things we talked about in today’s episode: Training in pre and post-natal – what you can, cannot and shouldn’t do Stress management technique for pre and post-natal Breastfeeding and the nutritional elements to consider What to do if you’re scared of putting on too much weight in pregnancy The role calorie counting plays in general weight loss Leaving her corporate job and following her passion into fitness Finding herself through therapy and how it led her to a happier life by defriending toxic people Shownotes: Felicity’s Website: https://felicityrosina.com/ Felicity’s Instagram: https://www.instagram.com/felicityrosina/?hl=en Felicity’s LinkTree: https://linktr.ee/Felicityrosina BRIAN'S LINKS: New Nutrition Course: https://briankeanefitness.com/nutrition-course/ BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

8/23/2021 • 52 minutes, 23 seconds

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#342: Food Influencer Sarah Butler on Meal Preparation, Cooking For Beginners and Prioritizing Your Nutrition!

Sarah is a former designer turned food influencer and her Instagram page with nearly 30k followers is full of great cooking content based around recipes for real life. She is also a busy working mum and her content is designed around her love for teaching people how to cook easy, healthy and tasty food.Her tips and tricks will help even the novice cook feel confident in the kitchen. Sarah is a ball on energy and I loved chatting with her; so I have you get loads from this episode. Here are some of the things we talked about in today’s podcast: ·Her journey from designer to food influencer and how that all came about ·Being hacked on social media and losing ALL of her followers (and growing it back up again) ·How to get started with cooking if you’re a beginner. ·The biggest thing people struggle with when it comes to food and cooking and Sarah’s top tips. ·Using The Sarah Butler At Home Podcast to show more of her personality ·How to prioritise meal prep if you’re a busy working mom ·And much more. Shownotes: Sarah’s Instagram:https://www.instagram.com/sarahbutlerathomeofficial/?hl=en Sarah’s LinkTree:https://linktr.ee/sarahbutlerathome BRIAN'S LINKS: New Nutrition Course: https://briankeanefitness.com/nutrition-course/ BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

8/16/2021 • 50 minutes, 35 seconds

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#341: The Soul Coach Gerry Hussey on The Power Of Letting Go, Awakening Your Power Within and The Path To Your True Self!

Gerry is a performance psychologist, co-founder of soul space and the best-selling author of the book Awaken Your Power Within. He has been in the human health and performance field for almost 20 years and has been at the forefront of building high performance teams and individuals in Olympic and Professional, sport and corporate organisations. Gerry is a leading voice that is challenging us to rethink health and performance in a whole new way and his integrated approach is one of honesty, simplicity and authenticity. Through his programs, events and key note speaking engagements, he helps clients strip away learned behaviours and thinking patterns and unclutter, clarify and overcome both internal and external obstacles and challenges, and ignite the best version of themselves from both a Mind, Body & Spirit perspective. Gerry brings an unrivalled wealth of honesty, experience and infectious passion to everything he does. This was one of these podcasts that really struck a chord with me personally so I hope it does the same for you. Here are some of the things we talked about in today’s episode: The reason for writing his new best-selling book The Power of Letting Go: letting go of the fear of not being enough, letting go of ego and labels, letting go of restrictive mindsets, letting go of our old thinking habits and creating new brain pathways, letting go of dis-ease of distraction. How to ask yourself ‘are you speaking misery or happiness into existence?’ and the power of your words or self-talk. How to follow your heart and go after the things that you want Silencing that inner critique How to rewire your mindset to ‘I amenough’ Plus much more.. Shownotes: Gerry’s Website:https://soulspace.ie/ Gerry’s Instagram:https://www.instagram.com/gerry_hussey/?hl=en Gerry’s LinkTree:https://linktr.ee/gerry_hussey BRIAN'S LINKS: New Nutrition Course: https://briankeanefitness.com/nutrition-course/ BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

8/9/2021 • 56 minutes, 20 seconds

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How To Find Fulfillment In Life - My Appearance On Be.Human Podcast!

This was an exceptionally enjoyable conversation withmy friend Kevin on the Be.Human podcast and I wanted to post it on here as a bonus. Enjoy. "In this episode we learn about the importance of finding fulfillment in what you do. How to rise up from adverse situations and find your destiny and purpose. Ways to challenge limiting beliefs and prioritize what really matters" - Be.Human To subscribe to Be.Human on Apple Podcasts -click here

8/6/2021 • 55 minutes, 9 seconds

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#340: Pro Fitness Model Judy Fitzgerald on Bikini Competitions, Only Fans Pages and Improving Your Relationship With Social Media!

Judy is a pro fitness model, qualified nurse and fitness instructor. She became nationally recognised after winning the Miss Bikini Ireland model search in 2014. After being crowned Miss Bikini Ireland she went on to represent Ireland in the world finals in Cancun, Mexico. Judy is also a high profile model who has worked with the world’s leading photographers and featured in many national and international publications. She has worked at many high profile events including New York Fashion Week, the Cannes Film Festival, the Monaco Grand Prix and Wimbledon to name but a few. She is currently a European fitness model champion. Since winning her PRO status she has represented Ireland in the world championships. In today’s podcast, we talk about how to balance fitness with a full time job and some of the misconceptions around social and online media. Here are some of the topics we discussed: Her transition from Miss Bikini Ireland to competing in fitness model competitions. Her current eating and training regimen and how it differs from when she started. What to do if you struggle to hit your daily protein requirements and eating whole food to fuel your body. How to have a better relationship with social media and book recommendations to supported her. Eating well when doing shift work as a nurse Sleep tips to help with shift workers. Only Fans – how she uses it, who it’s for and the misconceptions around it. Shownotes: Judy’s Instagram: https://www.instagram.com/judyfitzgerald_/?hl=en Judy’s LinkTree: direct.me/judyfitzgerald BRIAN'S LINKS: New Nutrition Course: https://briankeanefitness.com/nutrition-course/ BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

8/2/2021 • 52 minutes, 34 seconds

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#339: Glenn Livingston Ph.D on Food Addiction, Overeating and How To Never Binge Again!

Glenn Livingston Ph.D is a veteran psychologist who become disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals and spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more light-hearted relationship with food. He is the author of the book Never Binge Againwhich goes through How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck to the Diet of Their Choice! (By Reprogramming Themselves to Think Differently About Food.) This was an interesting conversation around binge eating. Glenn has a very different approach to the mindset around food and today’s episode will give you some new tools to potentially support overrating and binging. Like every podcast interview I do, take what’s relevant to you, experiment with it yourself and see if it helps. Here are some of the things we talked about in today’s episode: Glenn’s personal history with his weight and what lead him to studying binge eating disorders and disordered eating. The reasons overeating, stress eating, and binge eating so prevalent in our culture today. The difference between binge eating for obese and overweight individuals vs the fitness population and ‘binge/restrict’ cycles Dissecting your cravings - chocolate binges vs salty binges vs other cravings Successfully identifying the triggers and conditions that precede a binge Practical tips and techniques to hijack your reptilian brain when you get a craving binge. Glenn’s 4 categories of rules when it comes to food: Always, Nevers, Conditionals, and Unrestricted. How it’spossible to “Never Binge Again?” by applying the psychology of winners to eating. Shownotes: Website:www.NeverBingeAgain.com Blog:www.neverbingeagain.com/TheBlog/ LinkedIn:https://www.linkedin.com/in/drglennlivingston/ Twitter:https://twitter.com/NeverBingeAgain Facebook:https://www.facebook.com/NeverBingeAgain/ Books:Never Binge Again BRIAN'S LINKS: New Nutrition Course: https://briankeanefitness.com/nutrition-course/ BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

7/26/2021 • 53 minutes, 27 seconds

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#338: Dr. Stacy Sims on Why Women Are Not Small Men, The Role Hormones Play and Nutrition/Training Sex Differences!

Dr. Stacy is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences with environmental and nutritional considerations for recovery and performance, specializing in women's health and performance. With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Her contributions to the international research environment has led to her being named: One of the top 50 visionaries of the running industry (2015) by DMSE Sports. One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine. One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine And all her research publication history can be found in Google Scholar. This was a fascinating conversation. I hope you enjoy it as much as I enjoyed recording it. Here are some of the things we talked about in today’s podcast. The major training and nutrition sex differences between men and women Intermittent fasting for females (how to minimise the downsides) and why it's completely different for men. The biggest fitness industry misconceptions you need to watch out for What a natural/normal menstrual cycle should look like The contraceptive conundrum: is the pill blunting your training gains? Sleep and its importance on mood and recovery The benefits of cold-water immersion for females and how it differs for males. And much more Shownotes: Dr Sims Instagram: https://www.instagram.com/drstacysims/?hl=en Dr Sims Website: https://www.drstacysims.com/

7/19/2021 • 52 minutes, 43 seconds

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My NEW Nutrition Course - How To Become A Certified Nutritionist And/Or Building Your Own Nutritional Knowledge!

I’ve been getting a lot of messages about this recently ahead of the program starting on July 26th 2021. If want more details on my nutrition course and/or to see if it’s a good fit for you, then give this podcast a listen. This podcast goes through: Who the course is for (and who it’s not for) FAQs (the certification you get, how long it takes to do etc) All the modules and lessons The layout and delivery of the course The bonuses for the July program How to sign up if you decide it’s a good fit for you For more information about my Nutriton Course - Click Here

7/14/2021 • 21 minutes, 10 seconds

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#337: Dr Darrell Misak on Increasing Energy Naturally Through Diet, Why Stress Affects Our DNA and How To Reverse Aging!

Dr Misak is a licensed Doctor of Naturopathic Medicine, a Licensed Pharmacist and a member of the American Association of Naturopathic Physicians. After receiving his Bachelor of Science degree in Pharmacy in 1992, he gained 3½ years of university hospital pharmacy experience at Duke University Medical Centre. During his hospital pharmacy experience, Dr. Misak’s primary focus was clinical rounding in Oncology and General Medicine. As he began to realize the pitfalls of traditional medicine and pharmacy, he started his continued search for truth in health, which directed him to naturopathic medicine. He performs regular lectures and does YouTube shows teaching the concepts of bio-electric chemistry and how to optimize personal energy efficiency. He also owns and operates Pittsburgh Alternative Health, Inc. in the south hills of Pittsburgh, where he focuses on health analysis and how to support optimal energy formation to result in natural health restoration. Dr Misak goes pretty on the science in this episode, but I’ve tried to break it down as we go along (where possible): Here are some of the things we talked about: How to check in what your body needs (and what foods or supplements to use with it) The missed symptoms of your body breaking down gradually Food intolerance and how all tests are NOT created equal The things to look out for when detoxifying your body How to increase your energy naturally and optimize for better health. The primary cause of aging and how to slow it down. How stress affects our DNA and what to do about it SHOWNOTES: Dr Misak’s Website: http://docmisak.com/ BRIAN'S LINKS: New Nutrition Course: https://briankeanefitness.com/nutrition-course/ BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

7/12/2021 • 50 minutes, 50 seconds

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#336: Q+A - Food Plans vs Eating “Normally”, Is It Harder To Lose Weight As We Get Older, Feeling Lost and Depressed After Reaching My Goal and How To Build Mental Strength!

Today’s podcast is a solo Q+A. Food plans vs eating “normally” how to transition or stop feeling guilty for eating “wrong”? 01:15 Is there a limit on how long you can be in a calorie deficit? 15:57 Is it harder to lose weight as we get older? From a female who just turned 40. 23:24 Any tips on what to do after reaching a goal, seem to be lost now and getting a bit depressed? 31:22 How to choose a personal trainer? 37:36 Nitro vs Raw recap? 43:19 Your hot/cold routine? 45:06 What gym program/split would you suggest for long distance runners who want to have a good muscle build? 51:02 Mental strength – tips on tricks for building it? 58:59 BRIAN'S LINKS: New Nutrition Course: https://briankeanefitness.com/nutrition-course/ BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

7/5/2021 • 1 hour, 11 minutes, 51 seconds

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#335: Dr Udo Erasmus on Why The ‘Right’ Fat Can Help You Lose Weight, Boost Energy Levels and Improve Your Health!

Udo is the Co-Founder of Udo’s Choice supplements. After being poisoned by pesticides in 1980, Udo turned his passion and attention to health. He obsessively studied literature, created a method for making good oils with health in mind, developed the first ever flax seed oil, authored several books on the effects of oils on health: Fats and Oils; Fats That Heal Fats That Kill; Choosing the Right Fats; Omega 3 Cuisine; and enthusiastically educated the public in about 40 countries on the effects of oils on health and disease. Over the past 15 years, He have has shared the stage with luminaries like Tony Robbins (on oils) and Deepak Chopra (on peace,) keynoted an international Brain Health conference, and lectured in conferences on five continents. Today’s conversation will educate you on the importance of having high quality fats in your diet and all the misconceptions that surround it. Here are some of the things we talked about His backstory into creating udos The major misconceptions around fat (from the past and currently in 2021) The fats the heal you and the fats that kill you The carb vs fat debate and why there’s only one clear winner Fats and weight loss (keto) The benefit of high fat diets for endurance and strength athletes The biggest lie we’ve been told about nutrition Shownotes: Udo’s Website:https://udoerasmus.com/ Udo’s Instagram:https://www.instagram.com/udoerasmus/ Udo’s LinkTree:https://linktr.ee/udoerasmus Free access to Udo’s book and a mini course video:https://www.totalhealthmembership.com/offers/tGZvSPuF/checkout BRIAN'S LINKS: New Nutrition Course: https://briankeanefitness.com/nutrition-course/ BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

6/28/2021 • 1 hour, 3 minutes, 6 seconds

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#334: Herbalist Orla O' Flaherty on Balancing Hormones, PMS, Thyroid, Amenorrhoea (Losing Your Period) and Fertility!

Orla is a herbalist, naturopath and nutritionist who specialises in female health. In our last episode together (podcast 320) - Orla talked about Cortisol, Estrogen, Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid. Today’s podcast we are going to be going a deeper on the topic of thyroid, PMS, fertility andamenorrhoea(losing your period) amongst other things. Today’s episode is largely female focused; but also has some great food for thought for males as well.Here are some of the things we talked about: Over and underactive thyroid and tips for self-care The importance of balanced hormones for mood and sex drive PMS– how to minimise the negative symptoms and educating men on the compassion needed around it How men can develop compassion for women through education Amenorrhoea (losing your period) – who is most at risk and why does it happen Fertilityand your pre pregnancy prep SHOWNOTES Orla’s Instagram: https://www.instagram.com/orla_naturopath_herbalist/?utm_source=ig_embed&hl=en Orla’s Podcast: https://www.podbean.com/media/share/pb-dsbdu-e12f9a?utm_campaign=i_share_ep&utm_medium=dlink&utm_source=i_share BRIAN'S LINKS: New Nutrition Course: https://briankeanefitness.com/nutrition-course/ BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

6/21/2021 • 1 hour, 4 minutes, 51 seconds

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#333: Author Meaghan B Murphy on Recovering From An Eating Disorder, Learning to Say ‘No’ and Living A Fully Charged Life!

Meaghan B Murphyis an author, editor, on-air personality, lifestyle and health expert and influencer, a home-hack master and certified trainer. Meaghan was recently named Editor in Chief ofWoman’s Day(the #1 selling magazine on newsstands), charged with energizing the brand across print and digital. Along with guidingWoman’s Daycreative vision, which reaches 18 million readers each month, Meaghan also develops strategic partnerships across all platforms, conceives of new ways to generate revenue and promotes WD in the media as a regular guest expert on “Live with Kelly & Ryan,” “Today,” “GMA”, “The Dr. Oz Show,” and many more.Additionally, she’s been featured on many radio shows and podcasts (she co-hosted “Conversations with Maria Menounos” on SiriusXM!), Fashionweekdaily.com’s “The Daily Front Row,” The Everymom.com, The Newsette, Macaroni Kid and more, and recently launched her own podcast entitled Off the Gram with fellow wellness influencers. A New Jersey native, Meaghan married her younger brother’s best friend, Pat, and together they live in Westfield with their “Irish triplets,” Charley (10), James (8) and Brooks (7), and labradoodle Dempsey. She is also the author of the new book Your fully charged life which we will be doing a deep dive into on today’s podcast. Here are some of the things we talked about in today’s podcast: -Her back story and her mess becoming her message -Recovering from an eating disorder and healing her relationship with food -Positive psychology, checking in at check out and asking what people are doing right and emulating them -How to become grounded in gratitude -Chasing what excites you and how to listen to that voice -Improving your relationship with your phone -Learning to say ‘no’ and not doing things out of a sense of obligation Shownotes: Meaghan’s Website:https://meaghanbmurphy.com/ Meaghan’s Instagram:https://www.instagram.com/meaghanbmurphy/ Your Fully Charged Life Book:https://www.amazon.co.uk/Your-Fully-Charged-Life-Radically/dp/0593188578 BRIAN'S LINKS: New Nutrition Course: https://briankeanefitness.com/nutrition-course/ BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

6/14/2021 • 53 minutes, 5 seconds

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Feel The Fear and Live Life Anyways (Infinite Potential Podcast)

I really enjoyed this conversation with Beth on the Infinite Potential Podcast. We talk about my races in the Sahara and the Arctic and the mindset tools that came alongside it (amongst other things) To listen to my solo podcast 148 about my experience with Marathon Des Sables - click here To listen to my solo podcast 213 about my experience in the Arctic - click here To listen to my solo podcast 229 about my life lesson I learnt in the Artic and the Sahara with Marathon Des Sables - click here You can subscribe to Beth's podcast on iTunes by clicking here

6/11/2021 • 48 minutes, 2 seconds

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#332: Biohacker Angela Foster on Battling Depression, Realizing You Have The Power To Change Your Thoughts and Biohacking Your Health!

Angela is a functional nutrition practitioner and executive health & performance coach. She is host of the top rated High Performance Health Podcast where she interviews the world’s top experts in health optimisation for high performance. Angela creates step by step solutions for individuals – through coaching and consulting and public speaking and media – to optimise every aspect of their mind, body and spirit to live a fulfilling and limitless life. Whether you want to enhance your longevity and reverse your biological age or optimise your energy, productivity, cognitive and physical performance, Angela will create the uniquely bio individual plan to help you do this. Here are some of the things we talked about in today’s podcast. Getting out of depression, suicidal thoughts and realizing you have the power to change your thoughts Using your menstrual cycle to determine your food choices, workout regimen and creativity levels. Fasting for women and why it’s not the same as fasting for men Deciding if the keto diet is for you How your genetics should play a role in your nutritional choices Over and underrated bio hacks Biohacking your health and mindset book recommendations Shownotes: Angela’s Website: https://angelafosterperformance.com/ Angela’s Instagram: https://www.instagram.com/angelasfoster/?hl=en Angela’s LinkTree: https://linktr.ee/angelafosterofficial BRIAN'S LINKS: New Nutrition Course: https://briankeanefitness.com/nutrition-course/ BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

6/6/2021 • 48 minutes, 54 seconds

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#331: The DNA Dietician Rachel Clarkson on Inflammation, Boosting Metabolism for Weight Loss and Starvation Syndrome!

Rachel is a Nutrigenomic Dietitian & University Lecturer on a mission to free people from the guesswork around what they should be eating. She spent years trying to figure out what foods were right for her and ended up feeling totally confused, low in energy, and defeated by the world of wellness. Listening to self-proclaimed ‘experts’ in the field, she started to cut out many foods she loved and ended up malnourished – she couldn’t have been further away from her goals… to feel full of life with the body of her dreams. Eleven years have passed, and extensive training and research into Inflammation, Genetics, and Nutrition, provided her with the knowledge to personalise her own diet, according to her DNA. Rachel has created a framework for her patients to eat The DNA Way® and finally meet their unique requirements. Here are some of the things we talked about in today’s podcast. - Inflammation and its positive and negative effect on your health and body composition. - High inflammatory diets and the benefits of reducing low grade chronic inflammation - Metabolic impairment and starvation syndrome – the myths and the facts - How to boost your metabolism and the fads that don’t - Alcohol sensitivity and your genes - Drinking alcohol and tips for weight loss - Dairy – who should include it and who should avoid it based on your genetics - Plant based sources of calcium for non dairy consumers - And much more. Shownotes: Rachel’s Website: https://thednadietitian.co.uk/ Rachel’s Instagram: https://www.instagram.com/thednadietitian/?hl=en Rachel’s LinkTree: https://linkkle.com/thednadietitian BRIAN'S LINKS: New Nutrition Course: https://briankeanefitness.com/nutrition-course/ BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

5/31/2021 • 49 minutes, 57 seconds

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#330: Q+A – Body Fat Reducing and Weight Staying The Same, Re-composition vs Bulk/Shred Cycles, Reasons For Food Cravings, My Past and Future Business Goals and Phone Addiction!

Today’s podcast is Solo Q+A. All of today’s questions have come in through my Instagram page. Enjoy. Surely if you’re dropping body fat, your weight would drop also as a result? 01:50 Thoughts on body recompositions vs bulk/shred cycles? 13:21 Thoughts on a ‘treat’ every to keep on track long term? 22:16 Are you gaining any muscle while running 15km after your workouts? 28:54 If you weren’t a PT what would your next favorite career be? 33:22 What were your expectations as a new PT in how successful your business would become? 38:35 Do you ever get cravings? Chocolate etc. if so how do you handle it? 45:24 What do you think is the unhealthiest habit in society these days – physical and mental? 54:48 New Nutrition Course: https://briankeanefitness.com/nutrition-course/ BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

5/24/2021 • 1 hour, 5 minutes, 47 seconds

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#329: Dr Anthony Balduzzi on Behavioral Psychology Around Food, Nutrition Principles and How Poor Sleep or Too Much Stress Negatively Impacts Fat Loss!

Dr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40. Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder. He is most proud of the fact that he's helped over 30,000 families in over 100 countries lose weight and get healthy through his Fit Father and Fit Mother Programs. Their YouTube videos have over 30 million views and over 450k subscribers on their channels. Today’s conversation covers all things health, fitness, wellness and weight loss for any age bracket. This was a super enjoyable conversation with knowledge bombs left right and centre. Here are some of the things we talked about: Falling prey to fitness marketing messages Why fitness doesn’t have to be complicated Behavioral psychology around food and not mistaking that for miseducation or misinformation around food Nutrition principles 101 for body composition change Your circadian rhythm and the effect sleep has fat loss Stress and how it impacts your body composition and the difference between ‘good’ and ‘bad’ stress And much more. Shownotes: Website: https://www.fitfatherproject.com/tbkp-podcast Fit Father Project YouTube: https://www.youtube.com/c/Fitfatherproject/featured Anthony’s Links: https://linkin.bio/fitfatherproject BRIAN'S LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

5/17/2021 • 54 minutes, 2 seconds

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#328: Endurance Athlete Ger Prendergast on Building Mental Toughness, Ultra Endurance Races and Rewiring Your Relationship With Failure!

Ger is an Ultra Endurance Triathlete, a personal trainer and fitness coach. In October 2017 Ger competed in and won one of the world’s toughest Ultra endurance events The Deca UK- 10 Ironman distance triathlons in 10 days. Completing it more than four hours ahead of his closest competitor. In 2018 Ger took on another challenge. After the loss of his brother in law to suicide, Ger teamed up with Mental Health Ireland to help raise funding and awareness for mental health. He tasked himself with completing 52 Ironman’s in 52 weeks for 2018. In May 2018 he also completed a 100 Mile run in 20 hours on a 550 meter loop. Ger believes his vegan plant based diet is a huge contributor to his ability to complete these events, challenges and races. After becoming blinded in one eye when he was a kid, he is a firm believer that we choose to play the cards we’re dealt in life. If you’re looking to build mental toughness, improve your resilience or rewire your relationship with failure, this is the episode for you. Here are some of things we talked about in today’s podcast. -Balancing training and family -His crazy challenges and what he gets from them (or why he does them) -Using difficult situations as opportuneness to building self confidence -How anyone can build mental toughness and resilience -The secret to success - rewiring your relationship with failure -His most difficult physical challenges -The highs and lows from his 2017 Deca UK win Gerard’s Podcast:https://l.instagram.com/?u=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F29B7isvYHGFRSCFgWLT54s%3Fsi%3DqIEOVYTgQBKgzfGTKtQKOQ&e=ATPLzT0FrbVywK4PObmkhnx_LknuFxIqpsA-1a5y4aFdBHx4XXFj5vuqX7U6f8ba_vP9T-vNJUDtB-4AslL3Gg&s=1 Gerard’s Instagram:https://www.instagram.com/ger_prendergast/?hl=en

5/10/2021 • 54 minutes, 14 seconds

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#327: Paul Scanlon on The Art of Unlearning, Developing ‘Get Back Up’ Skills When Life Gets Difficult and Why It’s Okay To Outgrow People!

Paul has trained and mentored people for over 30 years as a keynote speaker all over the world. After 3 decades in the not-for-profit sector, Paul has successfully transitioned and reinvented as an educator through both his LIVE and online Masterclass events in Communication, Leadership and Personal Development. Paul's three strands of focus are: Communication, Leadership and Human Flourishing. His hallmark is making complex things simple. Paul passionately believes it’s more important to grow people than things. He believes that there's greatness in everyone and knows that most need the help of a well-chosen coach or mentor to discover it. He is also the host of the podcast Growing Big People with Paul Scanlon. This was a fantastic conversation and one I am very grateful for having. Although Paul’s microphone quality isn’t as high as other podcast guests, the value he speaks more than makes up for it. This was a mini therapy session for me so I hope you get as much from it as I did. Here are some of the things we talked about in today’s podcast: How labels can become our identities and how to watch out for that in your own life How to change your and upgrade your identity through repetition How to develop ‘getting back up skill’s when life knocks you down The art of unlearning beliefs, habits and behaviours that are no longer serving you The super power of reframing Why it’s okay to outgrow people And much more. SHOWNOTES: Paul’s Website: https://www.paulscanlon.com/ Paul’s Instagram:https://www.instagram.com/paulscanlonuk/?hl=en Paul’s Link tree: https://linktr.ee/paulscanlonuk BRIAN'S LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

5/3/2021 • 55 minutes, 49 seconds

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#326: Logan Ury on Dating, Attachment Styles, How To Break Up With Someone, Finding Love and How To Build A Relationship That Lasts!

Logan is a behavioral scientist turned dating coach, and the author of How To Not Die Alone. As the Director of Relationship Science at the dating app Hinge, she leads a research team dedicated to helping people find love. After studying psychology at Harvard, she ran Google’s behavioral science team—the Irrational Lab. Her work has appeared in The New York Times, The Atlantic, TIME. The Washington Post, GQ, Glamour, Vice, and on HBO and the BBC. Today’s podcast goes deep on all things dating and relationships. It’s a full circle podcast from meeting someone to break ups and finding the one so we cover it all today. Also, I touched on some of my personal attachment styles and previous dating tendencies; so, today’s episode goes through some new topics not previously explored on the podcast. Enjoy. Here are some of things we talked about: Why dating is harder now than ever before and how to understand the challenges of modern dating The three dating tendencies, the romanticizer, the maximiser and the hesitator How to discover your dating blind spots and how Disney lied to us Learn your attachment style and using that information to get out of your own way The difference between looking for a life partner and a prom date (the person who looks good in photos) How to focus on what matters in a long-term partner F**k the spark and how to reject myths about instant chemistry How to decide if you should see someone again How to decide if you should break up and how to break up with someone Dealing with heartbreak and reframing your breakup as a gain, not a loss Deciding if you should get married, if they’re ‘the one’ and how to build a relationship that lasts SHOWNOTES: Logan’s Website: https://www.loganury.com/ Logan’s Instagram: https://www.instagram.com/loganury/?hl=en Logan’s LinkTree: https://linktr.ee/loganury BRIAN'S LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

4/26/2021 • 55 minutes, 39 seconds

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#325: Sinead Hegarty on Finding Yourself, Manifesting Your Dream Life, Relationship Goals and Attachment Styles!

Sinead is an influencer, motivational speaker and founder of brave retreats and shine online. She uses her social media platforms and ‘The Sinead Say’s Podcast to talk about mindset, books, relationships and everything in between. This is Sinead’s second appearance on the podcast, we did the first round at the end of October in 2019 in episode 249: Sinead Hegarty on break ups, sex and spiritual awakening. Here are some of the things we talked about in this long overdue round two. Manifesting your dream life and how to practically go after the things you desire. Why self-awareness is the key to dealing with comparison syndrome Using the full body YES or full body NO when making any decision How to find yourself (especially when you feel a bit lost) Attachment styles and their impact on her previous and current relationships Creating self-awareness around your past traumas Food relationship and how to improve it The three books that have had the most impacted her in the past 12 months And much more Shownotes: Sinead’s Website: https://www.sineadhegarty.com/ Sinead’s Instagram: https://www.instagram.com/sineadheg/?hl=en Sinead’s LinkTree: https://linktr.ee/sineadheg Podcast 249: Sinead Hegarty on Breaks Ups, Sex and Spiritual Awakening! https://briankeanefitness.com/podcast/249-sinead-hegarty-on-break-ups-sex-and-spiritual-awakening/ BRIAN'S LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

4/19/2021 • 1 hour, 10 seconds

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#324: Sex With Emily on Sexual Anxiety, How To Talk About Sex and Breaking Through Carnal Taboos! (Adult Content)

Dr Emily Morse is a Doctor of Human Sexuality and the host of the longest-running sexual wellness podcast Sex with Emily. She is also the best-selling author of the book Hot Sex: Over 200 Things You Can Try Tonight. Emily has helped millions of people around the world navigate their sex lives. Her candid conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Warning: This podcast has content of an adult nature. This is a very wide-ranging conversation around all things sex (for single people and those in relationships) but here are some of thing things we talked about in today’s podcast. How Emily got her doctorate in human sexuality How to get out of your head and deal with anxiety around or during sex The benefits of scheduling sex and keeping the ‘honeymoon vibes’ alive Threesomes, Anal sex and how to explore conversations around fantasies. Faking org*sms and why exploring your body is the key to finding what you like Removing the shame around masturbation for females Having the uncomfortable conversation with a partner or potential partner on what turns you on And much more. EMILY'S LINKS: Emily’s Website: https://sexwithemily.com/ Emily’s Instagram: https://www.instagram.com/sexwithemily/?hl=en BRIAN'S LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

4/12/2021 • 51 minutes, 53 seconds

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#323: Siobhan O’Hagan on Disordered Eating, Instagram vs Reality and Disconnecting From The Opinions Of Others!

Siobhan is a personal trainer, online coach and MyProtein sponsored athlete. She is currently living in Bali and this is her hat trick appearance on the podcast. In March 2018, we recorded our first episode on living a life of freedom, avoiding fad diets and how putting accountability photos on Instagram changed her life. In June 2019 for round 2, we talked about relationships with food, the ‘fitness’ identity’ and finding self-love.Today’s conversation is a long overdue round 3. Here are some of the things we talked about. Her current morning routine and how that sets up her day The most underrated fat loss tool of looking at calories over the week vs day by day Her experience with disordered eating and advice to those struggling with their food or body relationship How to stress less about weight loss by focusing on other areas of your life How to stop caring as much about how you look and the opinions of others Vlogging on YouTube BMI scales and why you should think about ditching the weighing scale Book recommendations And more Shownotes: Siobhan’s Website:https://ohfitness.ie/ Siobhan’s Instagram:https://www.instagram.com/siobh.ohagan/?hl=en Podcast 135:https://briankeanefitness.com/podcast/135-siobhan-ohagan-living-life-freedom-avoiding-fad-diets-putting-accountability-photos-instagram-changed-life/ Podcast 228:https://briankeanefitness.com/podcast/228-siobhan-ohagan-on-relationships-with-food-the-fitness-identity-and-finding-self-love/ BRIAN'S LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

4/5/2021 • 52 minutes, 3 seconds

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#322: Underrated Fat Loss Tools,Having Difficult Conversations and Getting Over The Fear of Offending People withPaul Dermody!

Today’s episode is a fly on the wall conversation with one of my closest friends, Paul Dermody. We focused initially on nutrition and diet and then went in a different direction about half way through the episode. If you enjoyed any of our previous conversations with a similar show structure, then this is not to be missed. Here are some of things we talked about in today’s podcast: ·Turning 31 – the biggest lessons he’s learnt over the past few years ·Why self-reflection is one of the most underrated tools when it comes to fat loss ·Having difficult conversations and getting over the fear of offending people ·Influencers and ego, why do people act like this and how do we navigate it? ·To to see your ego in action or what you do on autopilot, watch your next 3 reactions ·How to stop making “life on autopilot’ dietary decisions. ·Ketofast stealing his clients before and after photos ·Call out culture, is it good or bad? ·And much more. Did you enjoy this episode? If yes, check out Paul’s previous appearances on the podcast. 294:https://briankeanefitness.com/podcast/294-paul-dermody-on-weight-loss-principles-unlearning-poor-diet-behaviour-and-the-problem-with-black-and-white-thinking/ 185:https://briankeanefitness.com/podcast/185-the-random-episode-with-paul-dermody-mindlessly-eating-purple-polar-bears-negative-people-and-fat-shaming/ 193:https://briankeanefitness.com/podcast/193-the-random-episode-2-with-paul-dermody-fasting-mental-health-vs-mental-illness-the-victim-mentality-and-going-back-to-college-advice/ 212:https://briankeanefitness.com/podcast/212-random-episode-3-with-paul-dermody-overcoming-fear-building-self-confidence-owning-your-weaknesses-and-creating-your-inner-circle/ 232:https://briankeanefitness.com/podcast/232-the-random-episode-4-with-paul-dermody-life-on-autopilot-handling-self-employment-fear-how-to-choose-your-friends-and-more/ 244:https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/ SHOWNOTES: Paul’s Instagram:Paul Dermody (@pauldermodypt) • Instagram photos and videos BRIAN'S LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

3/29/2021 • 1 hour, 31 minutes, 4 seconds

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#321: The Mac Twins on How Your Gut Impacts Your Sleep, Skin and Mood!

Lisa and Alana are co-founders of the Gut Stuff and authors of the new book of the same name -The Gut Stuff an empowering guide to your gut and its microbes. Whilst having incredibly successful careers as DJs and presenters as “The Mac Twins", they couldn't have been further from the health and wellness world, but as soon as they realised how big the gaps in nutrition information were, they became passionate about bringing the science to EVERYONE and so their gut journey began. Now a pair of young female CEOs, Lisa and Alana Macfarlane are taking their team which consists of scientists, nutritionists, dieticians and doctors with them as they disrupt the wellness industry by launching their workplace wellness program, widening their product offering and creating services and resources that are available and affordable to everyone. These two ladies were an absolute joy to speak with and they break down complicated topics in a very easy and digestible way. Here are some of the things we talked about. How poor sleep impacts your gut and poor gut health impacts your sleep Alcohol, your gut and how to balance the negative effects Gut permeability and leaky gut and why its important that you don’t confuse the two. The dangerous or silly dietary fads to avoid in 2021 The bullsh*t bin – no carbs and colonics Improving your skin by taken care of your gut The gut brain axis broken down in simple terms The books and podcast that have had the most positive impact on them recently SHOWNOTES: The Gut Stuff Website:https://thegutstuff.com/ The Gut Stuff Instagram:https://www.instagram.com/thegutstuff/?hl=en The Gut Stuff Book:https://www.amazon.co.uk/Gut-Stuff-empowering-guide-microbes/dp/191166347X/ref=sr_1_1?crid=1YVVHAO4ZWKAK&dchild=1&keywords=the+gut+stuff&qid=1613394808&sprefix=the+gut%2Caps%2C152&sr=8-1 BRIAN'S LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

3/22/2021 • 52 minutes, 11 seconds

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Breaking Down The Tim Spector Podcast - My View On The Diet Myth and Calories Not Being Important!

I do a 'Top Three Takeaways' email on each podcast in my weekly newsletter; but here's my top takeaway from a recent podcast with Tim Spector. Let me know your thoughts on Instagram, did you enjoy this format, did it help?

3/19/2021 • 9 minutes, 5 seconds

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Breaking Down The Dr Jaquish Podcast - My View On Weight Lifting and Cardio Being A Waste Of Time!

Although I do a 'Top Three Takeaways' email on each podcast in my weekly newsletter; this is my first every breakdown on an actual podcast. Let me know your thoughts on Instagram, did you enjoy this format, did it help? Popular questions from last weeks Instagram Q+A: 1: This week’s podcast confused me. Is there any point in running and eating healthy? 2: Opinions on Dr ‘s claims, they seem too good to be true? 3: Did you agree with Dr J’s beliefs on cardio and weight training?

3/16/2021 • 13 minutes, 37 seconds

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#320: Orla O’ Flaherty on Cortisol, Estrogen and Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid!

Orla is a herbalist, naturopath and nutritionist who specialises in female health. She’s also one of my closest friends, and we go deep on hormones (for women and men) in today’s podcast. This one is worth saving for a couple of relistens as there is knowledge bombs left, right and center in today’s episode. Here are some of things we talked about in today’s podcast. Her background and how being sick as a teenager lead her down her current career path Cortisol, estrogen and its impact on female fat loss The contraceptive pill – what stops it working (a must know for anyone who sexual active and using this form of birth control) and what supplements or foods can minimise the negative effects of PMS. How to increase male and female sex drive and what to avoid that brings it down. Thyroid– managing underactive or overactive and its effect on your metabolism Fixing fertility issues Why food is medicine And much more. Shownotes: Brought to you in partnership with Lets Get Checked. To get 30% OFF your first time order, enter the code KEANE30 at checkout. Orla’s Instagram:https://www.instagram.com/orla_naturopath_herbalist/?utm_source=ig_embed&hl=en Orla’s Podcast:https://www.podbean.com/media/share/pb-dsbdu-e12f9a?utm_campaign=i_share_ep&utm_medium=dlink&utm_source=i_share BRIAN'S LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

3/15/2021 • 1 hour, 1 second

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#319: Dr. John Jaquish on Why Cardio Does NOT Work For Fat Loss, The Reason Weight Lifting Is A Waste Of Time and The Benefits of Variable Resistance Training!

Dr Jaquish PHD is the Wall Street Journal best-selling author of the book Weight Lifting Is A Waste Of Time, So Is Cardio, And There’s A Better Way To Have The Body You Want! He has spent years researching and developing improved approaches to health and is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. He has also amassed over 1 million followers on his Instagram page. Here are some of things we talked about in today’s podcast. Where weight training went wrong X3 and the benefits of Variable resistance trancing How do we optimise our nutrition The falsehoods of fitness -cardio is great for weight loss and calorie restriction is the best way to lose body fat Muscle confusion theory and why it’s been completely misunderstood Why muscle damage is not required for growth aka muscle soreness does not equal muscle growth Who should try one meal a day for their nutritional protocol SHOWNOTES; Instagram page: https://www.instagram.com/drjaquish/?hl=en] Website: https://www.jaquishbiomedical.com/x3-bar/ Landing page for Doctor J: https://www.jaquishbiomedical.com/doctorj/ BRIAN'S LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

3/8/2021 • 55 minutes, 12 seconds

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Social Media, Comparison Syndrome and Dealing with Mental Health!

I don't share too many of my podcast interviews, but this one was exceptionally enjoyable talking on some topics that I haven't previously covered. If you want to hear more of my backstory and how my mindset has evolved over the years, then give this a listen. I also talk about the link between social media and mental health and how Instagram is like the wizard of oz and the highlight reel vs the reality of the sweaty man behind the curtain. To follow A County Down Under podcast on Spotify - Click Here

3/5/2021 • 59 minutes

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#318: Tim Spector on The Diet Myth, Your Gut and Why Almost Everything We’ve Been Told about Food is Wrong!

Tim Spector is Professor of Genetic Epidemiology at King's College London. He has won several academic awards and published over 700 academic papers, a large proportion of which relate directly to nutrition and the causes of obesity. Since 2011 he has been leading the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. He is the lead investigator for BRITISH GUT, the UK's largest open-source science project to understand the microbial diversity of the human gut. He is a prolific writer with several popular science and diet books, the most recent of which will be the focus of today’s conversation. That book is called Spoon-Fed: Why Almost Everything We’ve Been Told about Food is Wrong. If you’ve never questioned the conventional “wisdom” when it comes to the food choices you make or you just geek out on nutrition and anything to do with the gut (like me), then this is a must listen. Here are some of the things we talked about in today’s podcast: Why personalized nutrition is the way forward and the problem with ‘one size fits all’ diets. The diet myth and if you look after your gut how your gut will look after you. The most unsupportive myth for people with fat or weight loss goals. The optimal diet and lifestyle for gut health. What do look out for when choosing fish, meat and plants to eat. Studying identical twins and what that shows us about weight loss and genetics. Why you can’t out exercise a bad diet and the importance of gut microbes for weight loss. Breaking down all the major nutritional misconceptions and myths out there. SHOWNOTES: Tim’s Website: https://www.tim-spector.co.uk/ Tim’s Instagram: https://www.instagram.com/tim.spector/?hl=en Tim’s Books: https://tinyurl.com/3bkfyj83 https://tinyurl.com/2bv4d6zs https://tinyurl.com/c6wxp5ns BRIAN'S LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

3/1/2021 • 49 minutes, 21 seconds

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#317: The Kettlebell Warrior Bill Esch on World Records, Kettlebell Training vs Kettlebell Sport and Getting Shredded With Kettlebells!

Bill Esch, aka The Kettlebell Warrior started with a background in Olympic weightlifting and discovered kettlebell sport in his late ’20s. After five years of dedicated training, he became the first American male to achieve the rank of Master of Sport International Class in kettlebell sport. Bill has earned his title as the Kettlebell Warrior: He trained with Russian National Team coaches and competed in Kettlebell Sport for more than a decade. In his 28 years of owning and working in gyms, Bill has had the privilege of coaching a wide range of people and abilities. For Bill, fitness is an art, and he uses his creativity to keep workouts fresh and clients inspired. Bill helps people defend their health and find the power within to change their lives! Here are some of thing tings we talked about: How Bill got introduced to the world of kettlebells Kettlebell sport vs kettlebell training Biggest general misconceptions around kettlebell training Crossfit and its impact on kettlebell exposure What he’s changed his mind about in recent years How to eat, sleep and use kettlebells to get shredded As a world record holder and fitness professional, his advice to his 18-year-old self. Just to give some context the experience of today’s guest, here are some of Bill’s credentials. Master of Sport International Class in Kettlebell Long Cycle IKFF Master Trainer, Level 2 American Record holder, Kettlebell Sport Long Cycle, 85kg weight class American Record holder, Kettlebell Sport Long Cycle, 78kg weight class C.H.E.K Golf Biomechanist & Nutritional Lifestyle Coach NASM Performance Enhancement Specialist USAW Sports Performance Specialist Certified Metabolic Typing Advisor I.K.F.S.A. Level 1 Coach Schwinn Indoor Cycling Instructor Balanced Body Pilates Certified Division 1 College Football Player SHOWNOTES: Kettlebell Warrior Savage Shred Program:https://program.kettlebellwarriorfitness.com/about-course-kb Bill’s Instagram:https://www.instagram.com/kettlebellwarrior/?hl=en Bill’s Website:https://www.kettlebellwarriorfitness.com/ BRIAN'S LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

2/22/2021 • 51 minutes, 14 seconds

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#316: Q+A: Best Macro Split for Weight Loss, Running Recovery, The Problem with Black/White or Good/Bad Food Choices, How I Read/Choose Books and Break Up Advice!

Today’s podcast is a Solo Q+A answering questions sent in from the question box on my Instagram page. What have you found is the best macro split for weight loss? 01:24 Is it okay to run every day, what do you do to recover after a run? 11:11 What supplements are you taking at the minute? 21:00 The benefits mentally and on the body from hot and cold exposure? 23:34 I heard that you need to eat carbs for a better night’s sleep? True? 32:22 Is it possible to replace fat with muscle? 40:17 How to change my black/white thinking about good/bad food choices and “cheatmeals’? 41:40 Keen to hear if/how you summaries the information you take in from books? 50:58 Recently broke up with my fiancée. Feeling a bit lost in life right now. Any tips to get through this? Note: this isn’t my area of expertise but I’ve added my thoughts on some things to consider if you find yourself in a similar situation. 59:59 Shownotes: BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/ Rewire Your Mindset Course: https://briankeanefitness.com/rewire-your-mindset-course/ The Fitness Mindset and Rewire Your Mindset Books: https://www.amazon.co.uk/s?k=Brian+Keane&ref=nb_sb_noss_2 Podcast mentioned: Jordan Syatt: https://briankeanefitness.com/podcast/295-jordan-syatt-on-binge-eating-improving-your-relationship-with-food-and-the-myth-of-starvation-mode/ Ben Greenfield: https://briankeanefitness.com/podcast/214-ben-greenfield-on-ancestral-eating-diet-misconceptions-and-sleep-hygiene/ Gabby Bernstein: https://briankeanefitness.com/podcast/293-gabby-bernstein-on-why-the-universe-has-your-back-and-becoming-a-super-attractor/ Paul Dermody: https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/

2/15/2021 • 1 hour, 12 minutes, 54 seconds

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#315: Endurance Athlete Luke Tyburski on Dealing with Depression, Training Your Mind and Building Mental Toughness with Endurance Adventures!

Luke is a speaker,health & mindset coach, endurance adventurer and author. Luke has ran through the Sahara desert, down Mt Everest, through a tropical Chinese forest without food or water and his first ever triathlon was a double Ironman distance race taking him 35 hours non-stop to complete. He constantly pushes his physical and mental boundaries to the absolute limit of his capabilities. I’ve been following Luke since I entered the world of endurance racing in 2018 and he has some fantastic stories and a great outlook towards dealing with mental health. Enjoy. Some of the things we talked about Retiring as a professional footballer at age 28 and moving into the world of endurance events. His struggle with depression. The horrible ‘now what’ and felling lost along with strategies to avoid or cope with it. Signing up to marathons des sables in 2011 to run away from his mental health issues and why that came back to bite him in the backside. The ultimate triathlon morocco to Monaco, swim, bike, run 2000km in 12 days. How train your mind to be stronger and build mental toughness. Plus more. SHOWNOTES Luke's Links: Luke’s Instagram:https://www.instagram.com/luketyburski/?hl=en Luke’s Website:https://luketyburski.com/ Luke’s Linktree:https://linktr.ee/LukeTyburski BRIAN'S LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

2/8/2021 • 1 hour, 8 minutes, 11 seconds

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Both Audiobooks 'The Fitness Mindset' and Rewire Your Mindset Are Back On Audible!

'The Fitness Mindset' and 'Rewire Your Mindset' on Audible UK Get Your First Ever Audiobook for FREE: Click Here My Top 50 Book Recommendations: https://briankeanefitness.com/book-recommendations/

2/2/2021 • 1 minute, 52 seconds

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#314: Steve Griffin on Losing 110 Pounds, Motivation vs Discipline, Self-Worth and Building Confidence!

Steve is an Irish Garda (Police) who has been documenting his weight loss journey on Instagram. On top of having his weight story featured in national magazines and newspapers, Steve is also a cancer survivor with an incredible mindset. Steve was on the podcast last year for episode 259:Losing Over 100lbs In 8 Months By Tracking Calories and Counting Steps and todaywas a catch up conversation with someone who keeps me motivated by his daily actions towards his best self. Enjoy. Some of the things we talked about in today’s podcast. ·What he’s been up to since the last podcast appearance. ·Falling off track during the first Covid lockdown and how he got back on track. ·Motivation vs discipline when it comes to weight loss. ·His evolution from focusing on fat loss and body composition change compared to weight loss alone. ·Why being overweight doesn’t make you a bad person and the importance of building inner confidence and self-worth on your weight loss journey. ·The positive (or negative) impact of your inner circle and why you need to be careful of who you follow on social media. ·The Instagram accounts Steve uses for inspiration and the podcast he listens to for education. ·Plus more.. SHOWNOTES: Steve’s Instagram:https://www.instagram.com/steves_weight_loss/ Podcast 259: Steve Griffin on Losing Over 100lbs In 8 Months By Tracking Calories and Counting Steps! https://briankeanefitness.com/podcast/259-steve-griffin-on-losing-over-100lbs-in-8-months-by-tracking-calories-and-counting-steps/ BRIAN'S LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

2/1/2021 • 1 hour, 5 minutes, 21 seconds

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#313: Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON’T Suck and The “I’ll Be Happy When” Fallacy!

Chris is the host of the Modern Wisdom podcast, owns an events company in the UK and is a life coach who specialises in helping people to get more out of life. His platforms talk about how to live a good life, finding your purpose, maximising human performance, productivity, fitness and psychology. His passion lies in learning about himself and the world around him. Today's episode was a very enjoyable conversation that focuses heavy on the mindset side of things. Here are some of things we talked about in today’s podcast. ·Finding your purpose and the things that light you up inside. ·Becoming more confident by deprogramming or unlearning the thoughts that don’t support you anymore. ·Building the stadium floor mindset and how this can make you impervious to negativity and hate. ·Ask yourself the difficult question of‘are you an introvert or do your friends just suck?’ ·How to let go of negative friends and surround yourself with better people. ·Why you don’t value most people’s opinions, you just fear their criticism SHOWNOTES: Chris’s website:https://chriswillx.com Chris’s Instagram:https://www.instagram.com/chriswillx/?hl=en Chris’s Podcast on Apple: https://apple.co/2MNqIgw Chris’s Podcast on Spotify: https://spoti.fi/2LSimPn BRIAN'S LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

1/25/2021 • 53 minutes, 10 seconds

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#312: TJ Waterfall on Losing Weight, Boosting Energy and Performing At Your Absolute Best Following A Plant Based Diet!

TJ is a plant-based human biologist (BSc) and nutritionist (MSc). He specialises in vegan and vegetarian nutrition and helping clients reach their potential by optimising their nutrition. He is the author of the new book The Plant Based Power Plan – Increase Strength, Boost Energy, Perform at Your Best. In his new book, TJ uses cutting edge research that he applies with his clients ranging from premiership rugby players, competitive weightlifters and professional boxers to premier league footballers and ultra-distance triathletes. Here are some of things we talked about in today’s podcast: ·How vegan diets are NOT the same as plant-based diets when it comes to overall health (do not confuse the two) ·The major unhealthy foods to watch out for (especially the ones you may not have thought of) ·The scientific vs anecdotal evidence of plant-based diets and their benefits ·Key nutrients to include in any diet ·How to start a new diet plan. The gradual vs all in approach ·How to start including more plants in your diet TJ'S LINKS: TJ’s Website:https://www.meatfreefitness.co.uk/tj-waterfall-vegan-nutritionist TJ’s Instagram:https://www.instagram.com/tj_waterfall/?hl=en TJ’S Book:https://www.amazon.co.uk/Plant-Based-Power-Plan-Increase-Strength/dp/024147244X/ref=nodl_ BRIAN'S LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

1/18/2021 • 47 minutes, 4 seconds

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BONUS: Rebeccah O’ Rourke on What it REALLY Takes To Build An Online Personal Training Business!

Today’s bonus podcast is switching things up a little bit. Instead of talking all things health, fitness and mindset, we turn our attention to business; specially building an online personal training business. If you’re a personal trainer, run a health and fitness business or want to move online in your area of expertise, this is the podcast for you. This is a bounce back and forth episode going through our business models. ·Her journey for moving online ·The hardest thing about having an online business ·The best thing about having an online business ·How to rise above the noise and find your niche ·The importance of expanding outside of social media to build a business ·The biggest mistakes we made and the things we both wished we had known before starting. ·How she runs her coaching and plans to expand in the fiture. SHOWNOTES: Free course: =https://briankeanefitness.com/product/pros-and-cons-of-an-online-business/ Online business course:https://briankeanefitness.com/online-business-course/ Online Business Podcast:https://briankeanefitness.com/business-podcast/ Rebeccah’s other episodes: https://briankeanefitness.com/podcast/278-rebeccah-o-rourke-on-food-for-fat-loss-reducing-bloating-and-workout-challenges/ https://briankeanefitness.com/podcast/216-rebeccah-o-rourke-on-crossfit-diet-and-handling-negative-people/

1/15/2021 • 56 minutes, 2 seconds

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#311: Personal Trainer Larry Doyle on Bullsh*t Free Solutions To Weight Loss, Guilt Around Food and Creating The Environment For Long Term Fat Loss!

Larry is on online coach, creator of affiliate coaching and the host of the Gen Pop Podcast. He has coached over 2,000 clients online and in person during the last 15 years. His goal is to continue to give clients who work with him the tools and empowerment to achieve high quality sustainable results. In a world of conflicting opinions and misinformation, his passion is to create real world, bull-sh*t free solutions to people’s challenges. Today’s podcast goes through the A-Z guide of nutrition and mindset when it comes to weight loss. Here are some of the things we talked about in today’s podcast ·The one thing you need to do for weight loss – get support! ·The importance of your environment when you have a fat loss goal ·Guilt around food and its connection with a lack of nutritional education ·Balancing a social life and weight loss goal ·Challenging your beliefs around food ·And much more. SHOWNOTES My appearance on Larry’s podcast: https://briankeanefitness.libsyn.com/what-i-would-change-if-i-i-were-writing-rewire-your-mindset-during-covid19 Larry’s Instagram: https://www.instagram.com/larry_doyle_coaching/?hl=en Larry’s website:https://www.larrydoylecoaching.ie Larry’s Podcast:The Gen Pop Podcast BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

1/11/2021 • 49 minutes, 17 seconds

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#310: Husband/Wife Duo Rob and Yvonne Cullen on Losing 13 Stone Together Over Two Years (And Keeping It Off!)

Rob and Yvonne have been together for 20 years, married 12, and are the parents of two young boys. Like so many couples and families out there, they fell into the trap of convenient food, takeaways and eating out, thinking they were far too busy to cook! After their first holiday alone without the boys, they returned feeling tired, overweight and almost depressed. Their weight had increased and their energy levels had decreased, therefore they knew something had to change. They set themselves goals, supported each other and committed to losing weight together. Over the course of two years, they went on to lose a whopping 13 stone (over 180 pounds). I’ve been dying to do this episode for nearly a year now; so, I hope you get as inspired from it as I did. Some of the topics we talked about in today’s podcast. ·Their journey to losing over 180 pounds in 2 years (and keeping it off) ·The mindset shift of ‘dieting’ vs a lifestyle change. ·The only thing you have to give up for weight loss are excuses ·New year weight loss pitfalls to watch out for ·Self-belief and its importance for long term weight loss Shownotes: Rob and Yvonne’s Website:https://robandyvonne.ie/corporate/ Rob and Yvonne’s Instagram:https://www.instagram.com/robandyvonne/?hl=en BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

1/4/2021 • 54 minutes, 15 seconds

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BONUS: Slimming Clubs, Do People Fail Diets Or Diets Fail People, Counting Calories, Fitness Trackers and Dieting For The Right Reason

This is my appearance of my friend Shane Walsh’s podcast. In this episode, I’ve touched on topics that I haven’t previously covered when it comes to slimming clubs and fitness in particular. If weight loss or fat loss is your goal, then this episode is for you. BKF Online Program:https://briankeanefitness.com/bkf-online/ Subscribe to Shane’s podcast here:https://shanewalshfitness.libsyn.com

1/1/2021 • 1 hour, 3 minutes, 40 seconds

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#309: 6 Moments That Changed My Life Forever and How To Spot Them In Your Own Life (Solo Mindset)

Today’s episode is a press record and talk solo mindset podcast 2020 has been a crazy year; but there’s always nuggets of gold to be found even in the most 0aunlikely of places. Today’s podcast is a reflection on some of the biggest moments that changed my life (for the better) and how to keep your eyes open for the opportunities that are bound to present themselves as this year draws to a close. Brain tattoo for 2021: “When you stop chasing the wrong things, you give the right things an opportunity to catch up” Here are 6 moments that changed my life forever. My first day of teaching and realising my ladder was against the wrong wall. 05:43#309: 6 Moments That Changed My Life Forever and How To Spot Them In Your Own Life (Solo Mindset) The first fitness model show and the confidence it gave me. I finally set a goal and didn’t let fear stop me from doing it. 18:20 Who will cry with you die - the boat experience from breakthrough retreat. 29:25 My daughter being born - my priority shift and getting clearer on what is really important to me. 37:35 The Sahara and the questioning of my own self limiting beliefs. 45:44 The arctic and my association with pain. How to become the oak tree in the storm and the strongest person at your parents or loved ones funeral. 52:58 Rewire Your Mindset Course: https://briankeanefitness.com/rewire-your-mindset-course/ 6 ways I rewired my mindset podcast: https://briankeanefitness.com/podcast/285-6-ways-i-completely-rewired-my-mindset-over-the-years/ Arctic podcast: https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle/ Sahara podcast: https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert/ Mental toughness podcast: https://briankeanefitness.com/podcast/198-8-critical-habits-for-building-mental-toughness/ Johann Hari podcast: The Brian Keane Podcast: #281: Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions)

12/28/2020 • 1 hour, 3 minutes, 4 seconds

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#308: Training Deep Dive – Gym and Home Workouts, Bodyweight vs Weights, HIIT or LISS Cardio and How To Design Your Own Program!

Today’s solo podcast is a training deep dive. It goes through everything you need to know when it comes to training, cardio and creating your own workout program. If you struggle with the training side of weight or fat loss and body composition , then this episode is not to be missed. This is a companion piece with podcast 291 Nutrition Deep Dive. Together they will give you everything you need to create your own diet and training program based on your goals. Getting clear on the goal and different training styles that compliment them. 04:23 Training for body composition - what I do in BKF online program: hypertrophy, Circuits, HIIT or finishers. 06:57 Push pull legs vs full body vs upper lower training splits. The pros and cons of each. 24:10 NEAT and why you don’t need exercise to lose weight.30:21 HIIT or LISS cardio pros and cons.34:55 The benefits of a gym and getting over gym anxiety (what to do, what I advise and what I do in programs) 42:07 Experimenting with various training styles to see what you enjoy the most 47:29 How to design your own training programs- exercise choice, reps, sets rest, tempo 54:20 Following an influencer program vs creating your own vs working with a coach. 58:12 The Lean Body Podcast (for GAA players): https://leanbodypodcast.libsyn.com Rewire Your Mindset Course: https://briankeanefitness.com/rewire-your-mindset-course/ Online Business Course: https://briankeanefitness.com/online-business-course/ Podcast 291: Nutrition Deep Dive: https://briankeanefitness.com/podcast/291-nutrition-deep-dive-calorie-deficits-macros-101-food-choices-and-tracking-body-fat/ Gym anxiety Q+A: The Brian Keane Podcast: #102 Blood Flow Restriction Training, Brain Boosting Tips, Future PT Advice, Dealing with Gym Anxiety and Bored and Unhappy With My Life!

12/21/2020 • 1 hour, 10 minutes, 58 seconds

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#307: Derval O’Rourke on Building A Healthy Lifestyle, Reflecting On Failure and Looking Out For The Major Things That Hold Us Back!

Derval is an Irish former sprint hurdles athlete. She competed internationally in the 60 and 100 metres hurdles, and is the Irish national record holder in both events. She participated in two Indoor World Championships, five Outdoor World Championships and the 2004, 2008, and 2012 Summer Olympics. She is also a coach on RTE’s Ireland’s Fittest Family, proud mum and best-selling author of two cookbooksThe Fit Foodie and Food for the Fast Lane. I first met Derv on the set of Ireland’s Fittest Family in 2018 and we’ve been friends ever since. This episode was long overdue. I hope you enjoy it as much as I enjoyed recording it. Here are some of things we talked about in today’s podcast. ·How to build a healthy lifestyle that helps you lose weight ·Setting realistic weight loss goals and learning from past failures! ·How to learn resilience ·The major thing that holds people back with their health and fitness ·The power of committing to one coach, program or plan ·Advice to busy mums, the importance of self-care and prioritizing yourself And much more. Shownotes: Derval's Social Media Derval’s Website:https://derval.ie/ Derval’s Instagram:Derval O’Rourke - Derval.ie (@dervalo.rourke) • Instagram photos and videos BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

12/14/2020 • 52 minutes, 17 seconds

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#306: Maeve Madden on Body Confidence, Don’t Let Your Mind Bully Your Body and Social Media Insecurities!

Maeve Madden is a model, actress, lifestyle and fitness blogger, personal trainer and qualified nutritionist. She is also the founder of queen’s community where she been educating women to help them improve their health, body confidence and find a new found love for fitness. This will Maeve’s hattrick appearance on the podcast. In March 2019, in episode 215 we talked all thing PCOS, irritable bowel syndrome and beating the bloat and in March of this year, episode 269 we talked about cheat days, weekend fakeaway meals, training misconceptions and being catfished on dating apps. As with all our conversations, we went in a million different directions; but here are some of the main talking points from today’s podcast. ·Body Confidence tips ·Biggest thing she’s learnt about herself during lockdown ·Getting 100k more followers on Instagram with her free workouts ·Social media triggers, unfollows and mutes for your own mental health ·Using this crazy year to find out what’s really valuable to you ·And much more.. Shownotes: Meave's Social Media Maeve’s Website:https://maevemadden.co/ Maeve’s Instagram:https://www.instagram.com/maeve_madden Podcast 215:https://briankeanefitness.com/podcast/215-maeve-madden-on-pcos-irritable-bowel-syndrome-and-beating-the-bloat/ Podcast 269:https://briankeanefitness.com/podcast/269-maeve-madden-on-cheat-days-weekend-fakeaway-meals-training-misconceptions-and-being-catfished-on-dating-apps/ Queens Don’t Quit Instagram: https://www.instagram.com/queensdontquit BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

12/7/2020 • 1 hour, 7 minutes, 34 seconds

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#305: Mabel Katz onSelf-Sabotage, Dealing With Negative Thoughts and Getting Back To Zero Frequency!

Mabel is a world most famous personal growth leader and teacher. What has garnered her this global adulation is her ability to radically change people's lives through her system of getting them back to Zero Frequency. Zero Frequency is the state of erasing all of the self-sabotaging beliefs, memories, negative thoughts, worries and dissonant emotions that interfere withliving from the state of complete presence, total inspiration and peace. Mabel has brought her formula to the world in her new bookZero Frequency®, The Easiest Way to Peace, Happiness and Abundance which we dive into during today’s podcast. Here are some of things we talked about in today’s episode: ·Feeling fear and doing it anyway ·The link between expectations and unhappiness ·Why accepting yourself is the key to disconnecting from the opinions of others ·Why you need to forgive others if you want to find true peace ·Thinking is an addiction and the power of being present ·Getting yourself back the baseline of zero frequency Shownotes: ·www.mabelkatz.com ·www.zerofrequency.com/book Mabel’s Social Media ·Facebook:https://www.facebook.com/MabelKatzFanPage ·Instagram:https://www.instagram.com/mabelkatz/ ·YouTube:https://www.youtube.com/user/MabelKatz ·LinkedIn:https://www.linkedin.com/in/mabelkatz ·Twitter:https://twitter.com/MabelKatz BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

11/30/2020 • 50 minutes, 6 seconds

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#304: Eoin Costelloe on Dominating Your Diabetes and Becoming Fitter, Healthier and Happier!

Eoin known as Inusleoin online is a personal trainer who specialises in diabetes. He’s been living with Type 1 Diabetes since 2012 (age 19) and he knows how difficult life can be with the condition. Over the years he has dedicated his life to learning everything there is to know about diabetes and he has discovered the formulas to implement into his lifestyle that ensures he lives a happy and healthy life with the condition. His goal online is to help people do the same and show them that diabetes should never stop you from reaching your full potential. Although we have type 1 diabetes as a main topic for this podcast, I think Eoin’s advice is applicable to anyone interested in health, fitness and mindset in general. Here are some of the things we talked about in today’s podcast. Not having the victim mentality because you’re diabetic (or any other issue) The importance of mindset for the challenges that choose us The biggest misconceptions around diabetes His typical day of eating and food recommendations for diabetics Managing cravings as a diabetic Advice to his 19-year-old self And much more Sponsors: Hemp Heroes You can find hemp Heros products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54. SHOWNOTES: EOIN'S LINKS Eoin’s Website: https://www.insuleoin.com/ Eoin’s Instagram: https://www.instagram.com/insuleoin/?hl=en Eoin’s Podcast: https://www.insuleoin.com/podcast Eoin’s Linktree: @insuleoin BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

11/23/2020 • 55 minutes, 5 seconds

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What I Would Change If I I Were Writing Rewire Your Mindset During Covid19!

This was an incredibly enjoyable conversation with Larry Doyle on his Gen Pop podcast. We go deep into the mindset side of covid 19 and some of the things to watch out for over the coming months. Check out the Gen Pop Podcast here: https://podcasts.apple.com/gb/podcast/the-gen-pop-podcast/id1539643685

11/20/2020 • 29 minutes, 10 seconds

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#303: Charlie Johnson on Diet Danger Zones, Dramatic Transformations and Reverse Dieting Methods!

Charlie Johnson is an online transformation coach. This is Charlie’s third appearance on the podcast. In episode 238, we talked about avoiding trigger foods, using yourself as a fitness experiment and building a positive mindset. In episode 255, we did a joint Q+A around the game changers documentary, stress, fats vs carbs, shift work and fasting. In today's episode we jump into Charlie’s area of expertise. Dramatic transformations and what it really takes to get one. Here are some of the things we talked about in today’s episode: The dedication it takes to get a real dramatic transformation What to do if you fall off track at the weekends and looking out for that 8-10pm diet danger zone The two main methods of reverse dieting Staying motivated and managing self-doubt on your weight loss or fitness journey. Misconceptions around sustainability that often get overlooked. The main differences between the ‘sustainability’ and a ‘dramatic transformation’ approach. SPONSOR: Hemp Heroes You can find hemp Heros products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54. SHOWNOTES Subscribe to my weekly newsletter for my TOP THREE TAKEAWAYS from this week’s podcast: www.briankeanefitness.com CHARLIE'S LINKS: Charlie’s Instagram: https://www.instagram.com/charliejohnsonfitness/?hl=en Charlie’s Linktree: https://linktr.ee/charliejohnsonfitness Charlie’s appearance on episode 238: https://briankeanefitness.com/podcast/238-charlie-johnson-on-avoiding-trigger-foods-using-yourself-as-a-fitness-experiment-and-building-a-positive-mindset/ Charlie’s appearance on Episode 255: https://briankeanefitness.com/podcast/255-charlie-johnson-qa-the-game-changers-documentary-stress-fats-vs-carbs-shift-work-and-fasting/ BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

11/16/2020 • 1 hour, 1 minute, 36 seconds

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How To Stay Motivated During More Lockdowns!

I recorded this podcast on Monday with the queen of 'stop complaining, nobody cares' Kim Constable. As you'll hear from the start of the podcast, we literally just pressed record and started to chat for an hour or so. Enjoy this 100% raw, unedited and unfiltered conversation. Head over and listen to more of Kim's podcast here https://www.thesculptedvegan.com/podcast/

11/13/2020 • 1 hour, 7 minutes, 38 seconds

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#302: Nutritionist Isa Robinson on Food Addiction, Managing Disordered Eating and The Problem with Diet Culture!

Isabella is a Registered Associate Nutritionist (ANutr), certified Intuitive eating counsellor and qualified Nutritional Therapist (BANT, CNHC) with a special interest in disordered eating, food anxieties, body image and nutrition for mental health. She is passionate about helping clients rediscover confidence and trust in nourishing their bodies, so they can free up space for what really matters. This episode covers a wide range of topics when it comes to nutrition, mindset and diet; so if you’re looking to improve your relationship with food or your mindset around eating, this is a must listen. Here are some of the things we talked about in today’s podcast. The nutritional misinformation online and the problem with diet culture What to if you’re addicted to a food and how to break the cycle Learn how to honor your hunger with intuitive eating The question to ask yourself if you feel guilt around food How to become more connected to the eating experiences. The difference between disordered eating and an eating disorder And much more. Sponsors: Clean Cut Meals Order online today at cleancutmeals.ie and us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great. SHOWNOTES: Subscribe to my weekly newsletter for my TOP THREE TAKEAWAYS from this week’s podcast: www.briankeanefitness.com Isa’s Website: https://isarobinsonnutrition.co.uk/ Isa’s Instagram: https://www.instagram.com/isarobinson_nutrition/?hl=en BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

11/9/2020 • 55 minutes, 59 seconds

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Do You Want My TOP THREE TAKEAWAYS From Each Podcast Episode?

I've been experimenting with this on my newsletter for the last month so I wanted to pop it on the podcast. Personally, I learn so much from all of the podcasts that I do and wanted to capture my thoughts for each episode. So I've been sending my TOP THREE TAKEAWAYS as the newsletter every Thursday. If you're curious to see what I get from each podcast guest, pop your email in and subscribe to my weekly newsletter. To Subscribe: 1) Head over to my website https://briankeanefitness.com 2) Scroll to the bottom of the home page 3) Pop in your email My top three takeaways alongside quotes and time stamps for that weeks episode will be in your inbox at lunch time every Thursday.

11/4/2020 • 2 minutes, 10 seconds

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#301: Anna Geary on Positive Body Image, Dealing with Insecurities and The Importance of Self-Care!

Anna is a multiple all-Ireland winning camogie player, television personality and radiobroadcaster. A lot of you will recognize her voice from radio broadcasting and recognize her face as one of the coaches on RTE’s Irelands Fittest Family. She uses her Instagram page to promote the message of well-being, mindset and over health in general. Anna and I first meet for at a promotional event for Welfest in 2018 and later that year I was guest referee on Ireland’s Fittest Family where Anna was a coach. Since then, we’ve had multiple conversations and catch ups (off air) which allowed us to go deeper on some of the topics in todays’ podcast. I hope you enjoy it as much as I enjoyed recording it. Here are some of the things we talked about: ·The reason sport gave her the mindset to turn any negative into a positive. ·Why mistakes and failures are key to success. ·Your well-being toolkit during lockdown and the importance of self care in uncertain times. ·Why a job you hate is like a prison sentence and how we can spend so much time looking for ‘The One’ in our romantic lives whilst never thinking about ‘The One’ job we would love to do. ·Finding what you truly value so you’re not always trying to please everybody around you. ·Why seeing your body as an instrument vs an ornament can improve your body confidence. ·How to identify the triggers that make you feel insecure and not letting that spiral downwards. ·Taking responsibility for your own well-being and making social media a healthy place for you to be. Sponsors: Clean Cut MealsOrder online today atcleancutmeals.ieand us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great. SHOWNOTES: Subscribe to my weekly newsletter for my TOP THREE TAKEAWAYS from this week’s podcast:www.briankeanefitness.com Anna’s Instagram:Anna Geary (@annagcork) • Instagram photos and videos BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

11/2/2020 • 56 minutes, 19 seconds

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#300: Karl Henry on Keeping Weight Loss Simple and Focusing on Real Health!

Karl is the leading fitness expert on RTE 1’s Operation Transformation, author of the book Karl Henry's Healthy Living Handbook and is one of Ireland’s top personal training transformation specialists. This is a long overdue second round of the podcast. Karl’s first appearance was in July 2018 on Podcast 165 where we talked about personal training, dealing with negativity and seeing the positive in everything. More recently, I was on his killer podcast Real Health with Karl Henry talking about how to banish the belly fat (linked in the show notes). Here are some of the things we talked about in today’s podcast. The power of ‘healthy to do lists’ How to stay motivated in times of uncertainty The importance of staying on top of your mental health during Covid 10 Keeping weight loss simple and not confusing people by overcomplicating it. Stories from his cycle race around Ireland And more.. Sponsors: Clean Cut Meals Order online today at cleancutmeals.ie and us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great. SHOWNOTES: Karl’s Instagram: https://www.instagram.com/karlhenrypt/?hl=en Karl’s Podcast: https://podcasts.apple.com/ie/podcast/real-health-with-karl-henry/id1370990314 Karl’s Book: https://www.easons.com/karl-henrys-healthy-living-handbook-karl-henry-9781844884209 Banish The Belly Fat with Brian Keane on The Real Health Podcast ‎Real Health with Karl Henry: Banish the Belly Fat with Brian Keane on Apple Podcasts BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

10/26/2020 • 56 minutes, 19 seconds

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Rewiring Your Mindset During Covid19, Learning From F*ck Ups and Picking Your Friends!

As Ireland and the UK covid restrictions increase, this might be a nice boost to keep your mindset strong over the next few weeks. This was my podcast with Charlie Johnson from last week. Check out Charlie's podcast here: https://podcasts.apple.com/gb/podcast/the-shredded-show/id1464623646

10/23/2020 • 52 minutes, 32 seconds

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#299: Shane Walsh on Female Fat Loss, Menstrual Cycles and Weight Gain on The Contraceptive Pill!

Shane is an online coach, MNU Certified Nutrition and the host of the Shane Walsh Fitness Podcast. Shane specializes in female fat loss so that is a big focus for today’s podcast. This is the first time covering this topic on a podcast, I hope you learn as much from it as I did. Here are some of the things we talked about in today’s episode. Female fat loss misconceptions Training and eating around your menstrual cycle. Handling your cravings and finding the root of what’s causing them. The contraceptive pill and weight gain (the facts vs the myths) How to finally control your bloating Managing sleep or stress to optimize your progress. Sponsors: Hemp Heroes You can find Hemp Heroes products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54. SHOWNOTES: Audiobook - https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/ Ebook - https://www.shanewalshfitness.com/complimentary-e-book/ Shane’s Website - https://www.shanewalshfitness.com/onlinecoaching/ Shane’s Instagram: @shanewalshfitness Shane’s Podcast - Shane Walsh Fitness Podcast - Shane Walsh BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

10/19/2020 • 1 hour, 1 minute, 45 seconds

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#298: Wade T. Lightheart on Fixing Your Gut Health, Optimizing Your Digestion and Building Your Body From The Inside Out!

Wade is a 3-Time Canadian Natural Bodybuilding Champion and is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is also the co-founder of Bioptimizers- a company whose mission is to discover, present, and share supplement products and health strategies backed by cutting-edge research that leads to a happier, healthier, and more fulfilling lifestyle. Wade is a fountain of knowledge when it comes to gut health and optimising your digestion so I hope you enjoy this episode as much as I enjoyed recording it. Some of the questions from today’s podcast. 1.What are the 5 stages of digestion? 2.What’s the single biggest thing someone can do to fix their digestion? 3.Many people try enzymes and probiotics and don’t see results. Why? 4.How can we build our body from the inside out? 5.What are the biggest nutritional misconceptions you tend to see? 6.What is a nutritional or supplement ‘no no’that we need to look out for? SHOWNOTES: Sponsors: Clean Cut MealsOrder online today atcleancutmeals.ieand us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great. Hemp HeroesYou can find hemp Heros products online athempheros.ieorhempheros.co.ukand if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54. WADE'S LINKS: Facebook:https://www.facebook.com/BiOptimizers Instagram:https://www.instagram.com/bioptimizers/ Website:https://bioptimizers.com/ Bonus links:www.bioptimizers.com/briankeanebriankeane10 (10 %off) BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

10/12/2020 • 49 minutes, 47 seconds

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#297: Solo Q+A - Eating Late At Night, Training For Fat Loss, Weight Loss Patience, Vitamin Supplements and Dealing with Loneliness!

Today’s podcast is a solo Q+A covering a wide range of topics from nutrition, training and supplements to some questions about my personal life and thoughts around mindset. Enjoy. Will eating late at night make me fat or is it just a myth? 04:08 Best training program for weight loss? 12:33 Are you a fan of supplementing with vitamins and minerals? Thinking of getting some vitamin D and maybe some b12 20:51 How do I become more patient with my weight loss 29:01 What’s your next big event? 36:48 Who do you live with? 39:00 Do you think in the current climate, new PT’s should move online straight away? 43:26 Do you ever feel ‘alone’ or lonely and what’s the best way to handle it? 48:43 I love the question you ask on the podcast but What are you most excited about right now? 56:14 Today’s podcast is sponsored by Thryve If you want to take gut health seriously, visit trythryve.com/briankeane and join thousands of people who have taken charge of their digestive health with the help of Thryve at home gut health tests. Also check out the special offer for Brian Keane Podcast listeners and get 10% off your first month at trythryve.com/briankeane with code: CODE KEANE at checkout* *The shipping is for US customers. Ireland and UK customers need to use DHL to return original sample. SHOWNOTES: Last solo Q+A 265: https://briankeanefitness.com/podcast/265-qa-body-fat-tracking-no-carbs-post-workout-my-average-day-personal-growth-books-and-living-below-your-means/ The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ Lets Get Checked: https://www.letsgetchecked.com/ie/en/ KEANE30 for 30% off first time orders BKF Online Course: https://briankeanefitness.com/bkf-online/

10/5/2020 • 1 hour, 3 minutes, 44 seconds

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#296: Stephanie Joshi on Fitness Blogging, Spreading Positivity and Using Challenges To Build Your Self Esteem!

Stephanie known as nuttyfoodiefitness on Instagram and YouTube is a Gymshark and Myprotein athlete. Although she has over 240k followers on Instagram and nearly 100k on YouTube, she’s not your average fitspo. Her social media platforms are super positive and are all about promoting the message to enjoy life whilst being healthy and fit. There are some crazy food challenges mixed in there too (which makes for some very entertaining viewing). Here are some of things we talked about in today’s podcast. Her backstory and what got her into the world of fitness at 24. Leaving her full-time job and dong social media full time How to get a more balanced approach to fitness and life in general How to stop caring what over people think of you Her craziest food and fitness challenges Using challenges to build your self esteem Today’s podcast is sponsored by Udo’s Choice Super 8 Gold: https://www.udoschoice.ie SHOWNOTES: Stephanie’s Instagram: https://www.instagram.com/nuttyfoodiefitness/?hl=en Stephanie’s YouTube: https://www.youtube.com/channel/UCRxpsG86WXrtG-F2WmThsmw ------------------------------------- Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

9/28/2020 • 1 hour, 1 minute, 23 seconds

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#295: Jordan Syatt on Binge Eating, Improving Your Relationship with Food and The Myth of Starvation Mode!

Jordanhas a Bachelor’s of Science in Health & Behaviour Science with a focus in Strength & Conditioning. On top of being Gary Vee’s former personal trainer, strength & nutrition coach, Jordan is also a 5x world record powerlifter. He is also a precision nutrition and westside barbell certified coach. His social media platforms and podcast focuses on making the world of fitness and nutrition easier to navigate by cutting through all the bullsh*t. Here are some of things we talked about in today’s podcast. ·The worst nutrition misconceptions he sees online ·His process for how to stop labelling foods as ‘good’ or ‘bad’ ·The importance of calorie counting but why context matters ·How to stop punishing yourself if you’ve eating too much and why falling off your diet doesn’t make you a bad person! ·How the starvation diets work and the myth of starvation mode ·What to do when you struggle with workout motivation ·Training progression and the myth ‘being sore’ after every workout? ·The worst advice he’s ever been given and hishistory with binge eating and how he overcame it. SHOWNOTES: Today’s podcast is sponsored by Udo’s Choice Super 8 Gold:https://www.udoschoice.ie Jordan’s Website:https://www.syattfitness.com/ Jordan’s Instagram:https://www.instagram.com/syattfitness/?hl=en Jordan’s Podcast:http://hyperurl.co/qfk6kzInstagram ------------------------------------- Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

9/21/2020 • 52 minutes, 1 second

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#294: Paul Dermody on Weight Loss Principles, Unlearning Poor Diet Behaviour and The Problem with Black and White Thinking!

Today’s episode is a fly on the wall conversation with one of my closest friends. We focused initially on nutrition and diet and then went in a different direction about half way through the episode. If you enjoyed any of our previous conversations with a similar show structure, then this is not to be missed. Some of the things we talked about: ·Principles vs absolutes when it comes to diet behaviour. ·Understanding basic calorie balance for fat loss ·Why anticipation is generally better than the actual thing and managing your perception around food ·The problem with black and white thinking and why that limits your happiness. ·Getting to the root of guilt and shame. ·Why you should always be working towards your target self And much more .. Did you enjoy this episode? If yes, check out Paul’s previous appearances on the podcast. 185:https://briankeanefitness.com/podcast/185-the-random-episode-with-paul-dermody-mindlessly-eating-purple-polar-bears-negative-people-and-fat-shaming/ 193:https://briankeanefitness.com/podcast/193-the-random-episode-2-with-paul-dermody-fasting-mental-health-vs-mental-illness-the-victim-mentality-and-going-back-to-college-advice/ 212:https://briankeanefitness.com/podcast/212-random-episode-3-with-paul-dermody-overcoming-fear-building-self-confidence-owning-your-weaknesses-and-creating-your-inner-circle/ 232:https://briankeanefitness.com/podcast/232-the-random-episode-4-with-paul-dermody-life-on-autopilot-handling-self-employment-fear-how-to-choose-your-friends-and-more/ 244:https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/ SHOWNOTES: Paul’s Instagram:Paul Dermody (@pauldermodypt) • Instagram photos and videos ------------------------------------- Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

9/14/2020 • 1 hour, 27 minutes, 52 seconds

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#293: Gabby Bernstein on Why The Universe Has Your Back and Becoming a Super Attractor!

Gabby the #1 New York Times bestselling author of The Universe Has Your Back and has written six additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a dynamic group of 100 trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world. The New York Times identified her as “a new role model.” YouTube named Gabby one of 16 YouTube Next Video Bloggers, she was named one of Mashable’s 11 Must-Follow Twitter Accounts for Inspiration, and she’s featured on the Forbes List of 20 Best-Branded Women. She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra. Gabby just released her seventh -book, Super Attractor which I highly recommend checking out. As someone who’s been following Gabby’s work for a long time, this episode was a particular pleasure for me personally. I hope you enjoy it as much as I enjoyed recording it. The questions from today’s podcast: I’ve just slightly touched on some of your accolades and your incredible books, but Gabby, tell us a little bit about your backstory and what led you on your current path? 05:29 I know your mission is to help people crack open to a spiritual relationship so that they can live in alignment with their true purpose. Talk to me a little about your mission? 07:34: In your new book Super Attractor, your call to action is asking people if they are ready to take their spiritual practice to the next level and manifest love and joy like they’ve never experienced before? Talk about how people can make a shift from occasional practising to living a spiritual life every day. 13:57 One of the sections of the book that I connected with most was on how to release the past and live without fear of the future, can you talk about how people can adopt this in their own lives? 30:16 I loved your recent blog post on How vulnerability gives you power, can you talk about vulnerability and peoples relationship to it? 27:35 You had a great post on Instagram about How to make spirituality a habit and just to recap, it was based in five steps. 35:50 7.What are you most excited about right now? 40:06 GABBY’S LINKS: Gabby’s website: https://gabbybernstein.com The Universe Has Your Back book: https://www.amazon.co.uk/Universe-Has-Your-Back-Matter/dp/1781804257/ref=sr_1_2?crid=YX725PWM5DKI&dchild=1&keywords=gabby+bernstein&qid=1599041412&sprefix=gabby+bern%2Caps%2C206&sr=8-2 Super Attractor book: https://www.amazon.co.uk/Super-Attractor-Methods-Manifesting-Wildest/dp/1401957161/ref=sr_1_1?crid=YX725PWM5DKI&dchild=1&keywords=gabby+bernstein&qid=1599041412&sprefix=gabby+bern%2Caps%2C206&sr=8-1 Surrender Video YouTube: https://www.youtube.com/watch?v=gBM5RPf2L_U You are the guru free audiobook: You Are the Guru ------------------------------------- Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

9/7/2020 • 42 minutes, 11 seconds

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#292:Daniel Davey on Owning Your Nutrition,The Importance of Dietary Goalsand Exploring Your BehaviorAround Food!

Daniel is a performance nutritionist and author of the No1 best seller “Eat Up and Raise Your Game’ He received his BSc in Science from University College Dublin and holds an MSc in Nutrition, Physical Activity & Public Health from the University of Bristol. His best-selling book and Instagram page is all based around simple recipes and meal plans This podcast was a long time coming and today we go deep on all things food psychology, dietary choices and taking back ownership of your nutrition. Some of the things we talked about: ·The importance of taking full ownership of your nutrition to hit any goal you set for yourself. ·The nutritional psychology of knowledge, skill and motivation and how it impacts our behavior. ·The importance of having personal engagement or ‘skin in the game’ with your food plan. ·How to find or create motivation by figuring out your ultimate goal is when it comes to your diet. ·The importance of health seeking behavior when it comes to body composition. ·Mental health and owning who you are, your background and personal self-discovery. ·And much more. Daniel’s Website:https://www.daveynutrition.com Daniel’s Instagram:https://www.instagram.com/daveynutrition/?hl=en Daniel’s book:Eat Up, Raise Your Game: 100 easy, nutritious recipes to help you perform better on exercise days and rest days ------------------------------------- BKF Online Program: https://briankeanefitness.com/bkf-online/

8/31/2020 • 49 minutes, 11 seconds

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#291: Nutrition Deep Dive - Calorie Deficits, Macros 101, Food Choices and Tracking Body Fat!

Today’s solo podcast is a nutrition deep dive. It goes through everything you need to know when it comes to nutrition, dieting and food choices in general. If you struggle with the nutrition side of weight or fat loss, then this episode is not to be missed. How to stop breaking foods into good and bad 05:40 Calories 101 for fat loss 22:16 Macros 101 for body composition 37:50 How to build your own nutritional plan – TDEE calculator vs BMR vs working with a coach or nutritionist 48:42 How to test it, track body fat and change or maintain based on your body’s response. 01:00:55 OTHER TOPICS TOUCHED ON WITHIN: The problem with eliminating entire food groups or macro nutrients. The tangibles and intangibles of lowering body fat The diet mindset vs the nutrition mindset Starvation mode explained How food choices impact energy levels SHOWNOTES: 186: Nutrition FAQS For Fat and Weight Loss: https://briankeanefitness.com/podcast/186-nutrition-faqs-for-fat-and-weight-loss/ Sponsored by Lets Get Checked: LetsGetChecked - Home health and wellness tests in Ireland Code: KEANE30 for 30% off ------------------------------------- BKF Online Program: https://briankeanefitness.com/bkf-online/

8/24/2020 • 1 hour, 12 minutes, 29 seconds

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#290: Trisha Lewis on Beating The Bulge, Dealing with Hate and The Power of Self Love!

Trisha Lewis is a chef, best-selling author and inspiration to hundreds of thousands of people (including me) on social media. After years of self-sabotage, secret eating, and yo-yo dieting- she finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more. Since her first appearance on the podcast:225 Trisha’s Transformation on Losing 100 Pounds (The Right Way),she has been on a roller coaster of a journey. It that episode, we talked about her years of self-sabotage, secret eating and yo-yo dieting.She finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more and is now inspiring thousands of people all around the country to do the same! In today’s episode we talked everything from calorie deficits, food and dealing with negativity to learning to to pushing through hard times and the power of self-love. This one is not to be missed. SHOWNOTES: Trisha’s new book:https://www.amazon.co.uk/Trishas-Transformation-Bulge-Still-Indulge/dp/071718868X/ref=sr_1_1?adgrpid=106115832438&dchild=1&gclid=EAIaIQobChMImMvEm_yV6wIVCbLtCh25SwGlEAAYAiAAEgI1ovD_BwE&hvadid=451240517962&hvdev=c&hvlocphy=1007850&hvnetw=g&hvqmt=b&hvrand=8230960422762476478&hvtargid=kwd-956094294404&hydadcr=8247_1789961&keywords=trisha+transformation+book&qid=1597245805&sr=8-1&tag=googiehydra-21 Podcast 225 Trisha’s Transformation on Losing 100 Pounds (The Right Way), https://briankeanefitness.com/podcast/225-trishas-transformation-on-losing-100-pounds-in-less-than-a-year-the-right-way/ Podcast 258: Trisha Lewis and Paul Dermody New Year Weight Loss Special#258: Trisha Lewis and Paul Dermody New Year Weight Loss Special! ------------------------------------- Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

8/17/2020 • 1 hour, 21 minutes, 2 seconds

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#289: Tim and Jacko on Calisthenics, Learning To Let Go and Overcoming Mindset Barriers!

Tim and Jacko are the co-owners of The School of Calisthenics. Callisthenics is a form of bodyweight training with a focus on pushing and pulling movements with no added weight. A lot of you will recognise Tim and Jacko from Podcast 188: Redefine Your Impossible with The School of Calisthenics! In today’s episode, I catch up with two of my favourite lads from across the Irish Sea. Here areSome of the things we talked about: ·The biggest misconceptions with bodyweight training ·The goal setting process of finding what inspires you and focusing on what you enjoy. ·How to learn to let go of the things outside of your control and how to use training to build your mindset. ·The superpower of patience and how setting training goals forces you to take things one step at a time. ·The biggest mindset barriers’ that hold people back. ·The thing that has had the biggest influence on their lives over the past two years. Shownotes: School of Calisthenics website:https://schoolofcalisthenics.com Linktree:https://linktr.ee/schoolofcalisthenics Podcast 188: Redefine Your Impossible with The School of Calisthenics!:https://briankeanefitness.com/podcast/188-redefine-your-impossible-with-the-school-of-calisthenics/ ------------------------------------- Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

8/10/2020 • 59 minutes, 7 seconds

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#288: Bonnie Roney on Intuitive Eating, Improving Your Relationship With Food and Breaking The Binge/Restrict Model Of Dieting!

Bonnie is a registered dietician and promotes the message about how to eat without feeling guilt and shame. Her Instagram page is all about spreading positivity and education around intuitive eating and food freedom. She has in my opinion, one of the best Instagram pages when it comes to binge eating, food freedom and improving your relationship with food. Here are some of the things we talked about in todays podcast. ·The danger of splitting food into ‘good and bad’ categories ·How intuitive eating isn’t about eating whatever you want, whenever you want and the misconceptions around it. ·The problem with diet culture and the restrictive mindset. ·How retraining yourself to live in ‘food abundance’ can help your binge eating. ·How to break the binge/restrict eating pattern ·How to stop eating too much/binging at night times and identifying emotional triggers for eating patterns. Plus much more. Shownotes: Bonnie’s Website:https://bonnieroney.com Bonnie’s Instagram:Bonnie Roney, RD (@diet.culture.rebel) • Instagram photos and videos ------------------------------------- Sponsored by LetsGetChecked:https://trylgc.com/briankeane Use codeKEANE30at checkout for 30% off your entire order. ------------------------------------- Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

8/3/2020 • 49 minutes, 33 seconds

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#287: Mindset Speaker Gregg Clunis on Why Tiny Leaps Make For Big Changes and How To Get Out Of Your Own Way!

Greggis thehost of theTiny Leaps Big Changes Podcastand the author of the book of a similar name.Tiny Leaps, Big Changes: Everyday Strategies to Accomplish More, Crush Your Goals, and Create the Life You Want That bookexplores the reality behind personal development - that all big changes come from the small decisions we make every day. Five years ago Gregg started a podcast in his one bedroom NYCapartment with a simple mission, to redefine personal development. Since then it’s grown to nearly 15 million downloads across 100+ countries with regular top 20 rankings in the Mental Health and Health categories. Greg is. passionate about helping people get out of their own way so they can create real change and build the life they’ve always wanted. Here are some of the things we talked about in today’s podcast. ·Why you need to know what success and failure looks like BEFORE you set a new goal. ·The reason finding your ‘why’ is important for sticking to a goal when times get difficult ·The problem with approaching change by force and why willpower is NOT the answer! ·When to give up vs when to persevere when something gets too difficult. ·How to incorporate new behaviours into existing routines (habit stacking) ·How to change your relationship with failure! ·Dealing with comparison syndrome and using empathy to not be so hard on yourself. Shownotes: Gregg’s website:http://tinyleaps.fm Gregg’s book:Tiny Leaps, Big Changes: Everyday Strategies to Accomplish More, Crush Your Goals, and Create the Life You Want ------------------------------------- Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

7/27/2020 • 55 minutes, 10 seconds

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#286: Steve Katasi on Challenging Your Nutritional Beliefs and The Evolution of Diets!

Steve from Adapnationis a qualified nutritionist from the BTN academy. He is extremely passionateabout the Tribalism around dietary choices and why applying a ‘one size fits all’ is a poor way to decide on what nutritional plan is the best fit for you. In today’s show, we have a great back and forth when it comes to challenging your best loved nutritional beliefs and how to navigate through the noise online when it comes to dietary advice. Here are some of things we talked about in today’s episode. ·The nourish, regulate and complete approach to nutrition ·Understating the role of your ancestral lineage when it comes to your food choices ·Evolutionary consistency and understanding basic human biology and THEN looking at the studies. ·Real food vs processed food and the 80:20 approach ·Why certain foods mess with satiety signals and the real reasons for cravings! ·Why the 3pm slump is NOT normal and how to become more metabolically flexible. ·How Intermittent fasting can potentially change your relationship with food. ·And so much. SHOW LINKS: #BeYourBest Nutritional Principles: https://adapnation.io/beyourbest-nutrition/ Book Recommendations: https://adapnation.io/books-nutrition-wellness-microbiome/ Website:https://adapnation.io #BeYourBest Journey:https://adapnation.io/beyourbest-journey/ Facebook&Instagram ------------------------------------- Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

7/20/2020 • 55 minutes, 17 seconds

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#285: 6 Ways I Completely Rewired My Mindset Over The Years!

Since I released my second book Rewire Your Mindset at Christmas, I’ve been reflecting and thinking about some of the main ways I rewired my mindset over the past few years. Today’s podcast is a ‘press record and talk’ solo episode so I hope you enjoy it. Separating real problems vs perceived problems. 08:59 Understanding the difference between positive feedback from negative criticism and knowing who to listen to and who to ignore. 27:31 Accepting short term anxiety is a normal human emotion to feel.. but chronic anxiety is not! 44:32 Learn to let go of things I can’t control. 50:54 Understand the power of people’s projection and their negativity is a reflection of them (not me). 01:00:04 Finally knowing that the figurative goal posts (of any target or goal) always move so you need to be aware of that or change the frigging game! 01:09:57 Shownotes: Lets Get Checked 30% OFF code: KEANE30 LetsGetChecked – Home health and wellness tests in Ireland ------------------------------------- Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

7/13/2020 • 1 hour, 20 minutes, 30 seconds

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#284: Athina Crilley on Recovering From An Eating Disorder, Adopting The Fitness Lifestyle and The Balanced Mindset!

Athina Crilley is a qualified level 3 personal trainer and online coach with a degree in Biochemistry. She is also the host of the new podcast Finding My Fit. Her style of coaching is about helping clients to achieve their specific goals and get the best results possible, whilst maintaining a healthy and enjoyable lifestyle! She’s a firm believer that fitness does not have to be a chore or be boring; it can be fun and dynamic if you find what you like and enjoy.Her Instagram page is all about spreading positivity around body image and mindset. Here are some of things we talked about in today’s podcast. ·Having and dealing with anorexia as an eating disorder for 7 years ·Switching from a Type A obsessive personality to learning to go with the flow more and not stress out as much. ·Calories vs macros and fat loss vs body composition ·Not separating food into ‘good’ and ‘bad’ categories ·How to get yourself out of a negative state if you are feeling too anxious or stressed. ·How to curate your Instagram feed for maximum positivity SHOWNOTES: Athina’s Instgram:https://www.instagram.com/athinacrilley/?hl=en Athina’s Website:https://www.athinacrilley.com Athina’s Podcast:Finding My Fit • A podcast on Anchor ------------------------------------- Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

7/6/2020 • 52 minutes, 14 seconds

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Dealing with Anxiety, Parenting and Handling Negative People!

This was a podcast I recorded last week with my mate Kevin from Kevin Boyle Yoga. This was one of my favourite interviews I've done recently. I've covered topics on todays podcast that I haven't previously touched on in any podcast. In it, we talked anxiety, parenting and how to not get confused between love and hate with dealing with negativity from people. If you're a fan of the fitness episodes, I'd give this one a miss; but if you enjoy the mindset podcasts, then this is not to be missed! Check out more of Kev's podcasts here https://kevinboyleyoga.ie/podcast

7/3/2020 • 1 hour, 4 minutes, 35 seconds

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#283: BBC Chef Rob Eades on Why Eating Healthy Food Doesn’t Have To Be Difficult Or Expensive!

Robis an actor, presenter and chef who specialises in making healthy living easy. His Instagram is geared around making a healthy lifestyle affordable for everyone with delicious recipes under £2 and FREE 20 minute workouts for people. He is also the co-presenter on BBC's 'Kitchen Starter Pack' - a cooking show all about making cooking simple. Here are some of the topics we covered in today’s podcast. ·His unique backstory to how he fell into a job as a chef ·Calories vs nutrition and the James Smith vs Joe Wicks diet approach ·How to eat healthy and make tasty meals for under 2 pound ·What to do if you press the f*ck it button or fall off the wagon with your nutrition ·The problem with cheat days and how it can negatively affect your relationship with food SHOWNOTES: Rob’s Instagram:https://www.instagram.com/rob_eades/ Rob’s website:https://www.leanstudentchef.co.uk James Smith Podcast 168:https://briankeanefitness.com/podcast/168-james-smith-on-going-from-4000-followers-to-25000k-in-a-year-keto-cnts-and-not-shgging-people-you-work-with-explicit-warning/ Joe wicks podcast 208:https://briankeanefitness.com/podcast/208-the-body-coach-joe-wicks-on-lean-in-15-and-always-focusing-on-the-positivity/ ------------------------------------- Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

6/29/2020 • 46 minutes, 16 seconds

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#282: Nutritionist Rosie Millen on Burnout, Adrenal Fatigue and How To Eat For Wellness!

Rosieis a fully qualified Nutritional Therapist, after studying at the renowned Institute of Optimum Nutrition. She was diagnosed with severe burnout back in 2014 and made a lot of difficult changes in her life to bounce back and recover fully. Rosiewas bed bound for three years straight and has since gone on to achieve an incredible journey that has seen her coach thousands of women to increase their energy and continues to go from strength to strength. She has helped multiple companies give their employees more energy and written hundreds of blog posts on how to recover from burnout, as well as writing her first book“Burnout’s a B*itch–the antidote to the overworked world we live in”. Here are some of things we talked about in today’s episode: ·Early warning signs to watch out for with burnout. ·How to eat and what food to minimise/avoid if you’re feeling burned out ·Tips for reducing caffeine and stimulants (without feeling the negative detox effects) ·What balancing hormones actually means and the misconceptions around stress ·How to maximise your sleep (supplements, routine and what to avoid before bed) ·Plus more… SHOWNOTES: Sponsored by Lets Get Checked 30% OFF code: KEANE30LetsGetChecked - Home health and wellness tests in Ireland Rosie’s Instagram:https://www.instagram.com/missnutritionist/?hl=en Rosie’s Website:https://inspiredhealth.co.uk/pages/rosie-millen Pre-order her book: https://www.amazon.co.uk/Burnouts-B-tch-Rosie-Millen/dp/1784726672 ------------------------------------- Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

6/22/2020 • 53 minutes, 25 seconds

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Weight Loss vs Fat Loss, How To Diet Well and Tracking Fat Loss!

Today's bonus podcast is an episode I did with my friend Cathal Savage for his new podcast. If weight loss, fat loss or body composition is your current goal, then this should be a really helpful episode to listen to. Enjoy. Here are some of the topics I covered today: The difference between weight loss and fat loss. How to diet well and what to avoid. How to track fat loss (multiple methods and my personal favourite ways) Why weighing scales are addictive. The reason why extreme diets don't work for non extreme goals. How to find the right coach or trainer for you. Cathal's website:https://cathalsavage.com

6/19/2020 • 39 minutes, 19 seconds

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#281: Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions)

Johann is the author of the New York Times best selling book. 'LOST CONNECTIONS: Uncovering the Real Causes of Depression - and the Unexpected Solutions.' Johann’s ground breaking book talks about disconnection and the nine cause of depression and anxiety. 1.Disconnection from meaningful work 2.Disconnection from other people 3.Disconnection from meaningful values 4.Disconnection from childhood trauma 5.Disconnection from status and respect 6.Disconnection from the natural world 7.Disconnection from a. hopeful or secure future Cause 8 and 9: the real role of genes and brain changes This was possibly one of my favourite podcast of all time and it goes slightly longer than normal (90 minutes) but you’ll see exactly why as we start to dig into one of the most prevalent topics when it comes to mental health in 2020. Here are some of the things we talked about: ·Why junk values are the happiness equivalent of junk food ·How the opposite of addiction is connection ·Why p*rn is to sex what social media is to real person interaction and conversations. ·Why the mistaken belief of making yourself externally perfect is making you miserable. ·And so much more. SHOWNOTES: The Lost Connections Websitehttps://thelostconnections.com Johann’s website: https://johannhari.com ------------------------------------- Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

6/15/2020 • 1 hour, 26 minutes, 21 seconds

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#280: Emma Fit UK on Cravings, Fat Loss Mistakes and Overcoming A Fearful Relationship With Food!

Emma Doherty, known as Emma Fit UK on Instagram is a Level 3 certified Personal Trainer and Online Fitness and Nutrition Coach. She help girls across the world achieve their greatest bodies whilst developing a healthy mindset towards fitness and nutrition Emma puts out incredible content geared around her online message of helping females get strong and look their best whilst eating foods they love. This was a wonderful conversation with somebody who is wise beyond her years. Here are some of the things we talked about in today’s episode. Overcoming childhood bullying to find your passion in life. Journaling perception of the foods you are eating to overcome a fearful relationship with food. How to overcome the ‘all or nothing’ food approach and binge eating strategies. How to manage and deal with cravings Stress management techniques for your mindset. The most common mistakes people make on a fat loss journey SHOWNOTES: Emma’s website: https://www.empoweronlinecoaching.com/nutrition Emma’s Instagram: https://www.instagram.com/emmafituk_/?hl=en ------------------------------------- Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

6/8/2020 • 51 minutes, 28 seconds

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#279: Explorer Mark Pollock on Blindness, Paralysis and The Challenges That Choose You!

Mark is an explorer, innovator and motivational speaker. Unbroken by blindness in 1998, Mark became an adventure athlete competing in ultra-endurance races across deserts, mountains, and the polar ice caps including being the first blind person to race to the South Pole. He also won silver and bronze medals for rowing at the Commonwealth Games and set up a motivational speaking business (www.markpollock.com). In addition, Mark is the subject of the acclaimed documentaries ‘Blind Man Walking’ and ‘Unbreakable – The Mark Pollock Story’, Mark helps people to build resilience and collaborate with others so that they achieve more than they thought possible. Here are some of the things we talked about in today’s episode. Going blind in 1998 and how life changed as a result. Breaking his back and becoming paralysed in 2010. Running through the Gobi desert and pulling a sled for 43 days in Antarctica. The difference between the challenges that choose us and the challenges we choose ourselves. Why uncertainty is worse than any diagnose you can get. How to separate ‘failing’ from being a failure. SHOWNOTES: Mark's Website: https://www.markpollock.com Mark's Instagram: Mark Pollock (@markpollockexplorer) • Instagram photos and videos ---------------- ------------------------------------- Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

6/1/2020 • 1 hour

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Your Mindset, The Four Quadrants and Ladder Up Against The Right Wall!

Today's bonus is from a recent interview I did with my man Eoin Dobbin on The Muscle Up Training Podcast. This was a podcast I needed to hear when I was 24 years of age and touches on all my personal philosophies when it comes to navigating your way through decisions and life in general. It was one of my favourite interviews in a long time so I hope you enjoy it as much I enjoyed recording it. Check out Eoin's podcast here

5/29/2020 • 48 minutes, 45 seconds

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#278: Rebeccah O Rourke on How To Reduce Bloating, Food For Fat Loss and Workout Challenges!

Rebeccah is an online nutrition and training coach and the owner of Team ROR. Her message is about empowering women through making yourself a priority. Her Instagram page @Rebeccaorourke is full of amazing videos on training, nutrition, and challenges that you can add to your own workouts including live workouts during COVID-19. You may remember her voice from #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! Recorded on March 25th 2019 and today’s episode is a long overdue catch up. Here are some of things we talked about today. Using COVID-19 to get fitter than ever before! How to use food for fuel which makes fat loss inevitable Identifying trigger foods for bloating Active stress management vs passive stress management to keep your cortisol levels low. The importance of nutrition vs exercise How to find exercise that you enjoy And much more. Shownotes: Rewire Your Mindset (Audiobook): https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk Rebeccah’s Instagram: https://www.instagram.com/rebeccahorourke/?hl=en Rebeccah’s website: https://www.rebeccahorourke.com #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! | Brian Keane Fitness ------------------------------------- Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

5/25/2020 • 55 minutes, 52 seconds

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#277: Kaley Hatfield On Depression, Not Giving From An Empty Cup and Self Sabotage Triggers!

Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk -------------------------------------- Kaley is a Certified Personal Fitness Trainer and Professional Dancer who combines nutrition, life hacks and multiple styles of fitness such as weight training, HIIT cardio, and TRX with elements of dance including jazz techniques and Hip Hop grooves, to deliver fast, long-lasting results. Based in Los Angeles, California, Kaley has worked with clients from all over the world and offers sustainable wellness programs for clients looking to improve all elements of their personal health and strengthen overall stamina. Kaley has worked as a trainer for over 5 years and is widely known for her contagiously positive attitude, motivational support and personalized care when it comes to clients’ needs. Kaley’s 30-day programs are available online and include a wide range of plans sure to leave clients sweaty and ready to take on their busy day, while feeling their strongest and most confident selves. Here are some of the things we talked about in today’s podcast. Her experience with depression and how exercise saved her Not giving from an empty cup (and how to look after yourself first) Nutrition misconceptions she regularly sees and diet principles to follow Advice for finding yourself when you feel lost How to set positive affirmations that help to build confidence Avoiding self-sabotage and not gorging on food by setting up the right systems in your life Shownotes: Kaley’s Instagram: https://www.instagram.com/kaley_hatfield/?hl=en Kaley’s website https://www.kaleyhatfield.com ------------------------------------- Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

5/18/2020 • 56 minutes, 52 seconds

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Bonus: How To Naturally Boost Your Testosterone (And How To Test For It)

Today’s podcast is in partnership with LetsGetChecked who offer testing on everything from testosterone levels and thyroid function to vitamin deficiency and celiac testing. My URL for LetsGetChecked: https://trylgc.com/briankeane Use code KEANE30 at checkout for 30% off your entire order. The first 7 minutes of today’s podcast talks about how to go about testing for: Testosterone Thyroid Vitamin Cortisol Iron Celiac And the cod is KEANE30 for 30% off any of the tests below: Podcast URL to Male Hormone Testing: https://trylgc.com/briankeane Podcast URL to Thyroid Testing: https://trylgc.com/briankeanethyroid Podcast URL to Vitamin Testing: https://trylgc.com/briankeanevitamin Podcast URL to Cortisol Testing: https://trylgc.com/briankeanecortisol Podcast URL to Iron Testing: https://trylgc.com/briankeaneiron Podcast URL to Celiac Testing: https://trylgc.com/briankeaneceliac The full episode (45 minutes) talks about how to boost your testosterone naturally by making some dietary and lifestyle changes. Nutrition – testosterone superfoods and foods to avoid or minimise. 19:14 Alcohol and sleep – the negative impact of too much alcohol on estrogen levels and how to focus on quality sleep (deep REM cycles) vs quantity of sleep (broken, poor quality sleep). 34:19 / 39:16 Supplements that can support it your testosterone levels and the ones that are a complete waste of money! 45:27 About LetsGetChecked: LetsGetChecked is all about personal health testing, making healthcare and health screening open and patient-led, empowering people to use technology in a simple but powerful way and giving greater control of their personal health. Your Convenient Laboratory Test Provider | LetsGetChecked Code: KEANE30 for 30% off

5/15/2020 • 57 minutes, 47 seconds

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#276: David Young on Calorie Tracking 101, Extreme Diets and Unsustainable Nutrition!

David Young is a personal trainer and fitness coach who helps frustrated men and women not only achieve their dream body but also keep it through building an unstoppable mindset. His message is about empowering people who are fed up of yo-yo dieting to overcome the fear of failure by transforming their body and mind. David and I have been friends for years; he is one of the best personal trainers I know and this podcast is crammed full of golden nuggets. Here are some of the things we talked about in today’s podcast. ·Why dieting is not sustainable ·The reason extreme diets don’t work for non-extreme goals ·Calorie tracking 101 ·Setting the right fitness expectations before you start a weight journey ·The best mindset to have when it comes to training and your overall fitness And much more SHOWNOTES: David’s Instagram: https://www.instagram.com/davey/?hl=en _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

5/11/2020 • 1 hour, 44 seconds

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Rewire Your Mindset Audiobook - OUT NOW!

The audiobook for my latest book Rewire Your Mindset is officially available on Audible. To get the Audiobook on Audible - Click Here To get the paperback or kindle on Amazon UK - Click Here To get the paperback or kindle on Amazon.com - Click Here

5/9/2020 • 1 minute, 35 seconds

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#275: Niamh De Brun on Blogging, Counting Calories vs Dieting and Female Training Misconceptions!

Niamh is a fashion, fitness, beauty and lifestyle blogger. Originally from Limerick, she now lives in Kilkenny with her Fiancé TJ. It today's podcast, we talk everything from her biggest nutritional mistakes when she started her journey first to her fear of weights making her bulky and the transition from ‘cardio bunny’ to high-intensity workouts with weights. Here are some of the other things we talked about in today’s episode. Why counting calories is the bedrock of any diet. How’s she’s preparing for her upcoming wedding. Her favourite fitness, nutrition and mindset books. How she met her fiancé TJ. And much more. SHOWNOTES: Niamh's website: https://www.niamhdebrun.com/ Niamh's Instagram: Niamh de Brún (@niamhdebrun) • Instagram photos and videos https://www.instagram.com/niamhdebrun/?hl=en _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

5/4/2020 • 51 minutes, 25 seconds

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#274: Dr Amen On Anxiety, Mental Health and Managing Your Automatic Negative Thoughts (ANTS)!

Dr Amen is a brain specialist, psychiatrist and 12 time New York’s Times bestselling author. He is on the forefront of a new movement within medicine and in his new bookThe End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. His book talks about the hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Here are some of the things we talked about in today's show. ·How to look after your mental health during times like this ·Handling your Automatic Negative Thoughts (ANTS) ·Techniques to calm anxiety ·His favourite supplements for health ·The keto diet for weight loss and brain health ·The effects of sauna on mental well being ·His favourite supplements for health And much more. SHOWNOTES: Website:https://www.amenclinics.com Instagram:https://www.instagram.com/doc_amen/?hl=en Dr Amen’s books:https://www.amazon.com/s?k=dr+amen&ref=nb_sb_noss_2 Supplement site:https://brainmd.com _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

4/27/2020 • 52 minutes, 46 seconds

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Separating 'Real' Fear From 'Perceived' Fear During This Pandemic!

Today's bonus is my interview on The Strong and Sculpted Podcast with my girl Kim Constable. In it, we talk all things health, fitness and mindset around the pandemic and life in general. Enjoy. To listen to Kim's interview, check out episode 254 here. https://briankeanefitness.com/podcast/254-kim-constable-on-becoming-the-sculpted-vegan-building-self-awareness-and-the-secret-to-building-your-body/ Subscribe to Kim's podcast here. Podcast - The Sculpted Vegan - Kim Constable _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

4/24/2020 • 1 hour, 14 minutes, 59 seconds

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#273: Dorian Yates On Winning 6 Mr Olympias, The Underdog Mindset and Psychedelics!

Dorian is a legendary 6 times Mr. Olympia champion. Herevolutionisedbodybuilding by setting new standards in body mass and conditioning. He was the first Mr. Olympia at 250 lbs presenting an absolutely shredded physique with extremely low body fat and outstandingly high muscle density. Dorian has an unrivalled approach to his training and methodology, with a renowned no bullsh*t approach, He is also the founder of DY Nutrition, one of the world’s leading supplement companies and his new online coaching platform Dorian Yates Academy is being set up to support clients all over the world. Here are some of thing things we talked about in today’s podcast: ·His journey from British bodybuilder to one of the greatest bodybuilders of all time ·His major training philosophy to win 6 Mr Olympia bodybuilding titles. ·The underdog mindset to get to the top of the mountain. ·Steroids in bodybuilding and why it’s important to not over train or under recover. ·How psychedelics and mediation made him more focused on a balanced lifestyle. ·Ayahuasca retreats in Costa Rica and life-changing experiences ·His current nutrition and how it differs from when he competed in bodybuilding ·And much more. SHOWNOTES: Dorians Instagram:https://www.instagram.com/thedorianyates/?hl=en DY Nutrition:https://dynutrition.com Dorian Yates Academy:https://dorianyatesacademy.com Soltara Ayuchusca Retreat Costa Rica: https://soltara.co/ _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

4/20/2020 • 1 hour, 2 minutes, 31 seconds

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#272: Colin O Brady On Crossing Antarctica Alone, Crazy Training Challenges and The Impossible First Mindset!

Colin is an explorer and elite endurance athlete who has set multiple world records and is a leading expert on mindset. Among his feats are the world’s first solo, unsupported, and human-powered crossing of Antarctica, speed records for Explorers Grand Slam and the Seven Summits; and reaching the highest point in all fifty US states in a record-breaking twenty-one days. Prior to December 2018, no individual had ever crossed the landmass of Antarctica alone, without support and completely human-powered. His incredible book and New York Times Best Seller ‘The Impossible First – From Fire to Ice – Crossing Antarctica Alone’ spans his triumphant recovery from a tragic accident to his gripping 932-mile solo crossing of Antarctica. Here are some of the things we talked about in today’s podcast: Burning 25% of his body in Thailand at 22 and how his mother helped him to build his current mindset. His pivot from triathlon into extreme challenges The power of the mantra “this too shall pass” How he prepared for his Antarctica crossing. His training and nutrition in the lead-up and during the crossing. Managing the fear loop and handling negative self-talk How anyone can build the mental strength to do insane challenges. SHOWNOTES: Colin’s Website: https://www.colinobrady.com Colin’s Book: https://www.amazon.co.uk/The-Impossible-First/dp/B07VSHWP2W/ref=sr_1_1?dchild=1&keywords=Colin+o+brady&qid=1586444957&sr=8-1 Colin’s Instagram: https://www.instagram.com/colinobrady/?hl=en _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

4/13/2020 • 1 hour, 5 minutes, 40 seconds

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#271: Ben Mudge on Diet Red Flags, Dedication Vs Motivation and Choosing To Have A Positive Mindset!

BKF Online Program (Lean in Quarantine) - Starts 20th April -Click Here Ben Mudge is a Fitness Trainer that specialises in helping people look, move and feel better. He was born with the genetic illness Cystic Fibrosis and made the choice a long time ago to use his ‘weakness’ as a strength. Ben is one of the most respected personal trainers in the industry and I am delighted to catch up on another podcast. This is his second appearance on the show. He was also on episode 154: Give Your Problems All The Time They Need and No More with Ben ‘Thor’ Mudge’ Heres some of the things we talked about in today's podcast. His new CF Strength website. Motivation vs dedication and how you can only rely on one of them. How you can build a positive mindset by choosing what you focus on Diet misconceptions that can halt progress Ben recently turned 30; so he shares the top thing that he’s learnt over the last decade. How understanding that you’re going to die somebody makes you more grateful for the present moment. SHOWNOTES: Ben's Links Bens Instagram: https://www.instagram.com/benmudge_/?hl=en CF strength website: https://www.cfstrength.com Ben’s linktree: https://linktr.ee/Benmudge _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

4/6/2020 • 1 hour, 4 minutes, 48 seconds

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How To Have a Positive Mindset During Isolation & This Pandemic!

Here's a podcast I recorded this week my man Charlie Johnson on The Powercast. If you're struggling with your mindset during isolation, this give this one a listen. The Importance Of Structure & Daily Routine How we BOTH use exercise to alter our mood for the better How confidence is built by keeping small promises to yourself daily Find a purpose and goals during the lockdown window Find the optimal time for you to work, you don’t have to do 9-5pm This must be seen as an OPPORTUNTY not A CRISIS The importance of accountable and having your diet on lockdown

4/3/2020 • 50 minutes, 40 seconds

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#270: Nir Eyal On Becoming Indistractable and Positively Hooked To Exercise!

Click here to FOLLOW my TIKTOK: Nir is the author of the books ‘Hooked’ and ‘Indistractable - How To Control Your Attention and Choose Your Life’ He received an MBA from the Stanford Graduate School of Business and is the foremost leader in understanding behaviour design and habit formation. In today’s episode, we go through a highly relatable topic on what some call the modern plague when it comes to hitting any end goal – and that is distraction. Here are some of the things we talked about in today’s episode. The three main causes of distraction – external internal and planning problems. M.E.A. – minimum enjoyable action when it comes to any new exercise program His ‘burn or burn’ technique for weight loss How to not get distracted in the middle of your workouts. Why willpower and self-control doesn’t help you with distractions Strategies for avoiding the ‘gym distractors’ who try and talk to you in the middle of workouts Why ‘to do’ lists can create the “I’m a loser” personal identity and what to do instead Shownotes: Nir’s books: https://www.amazon.co.uk/s?k=nir+eyal&ref=nb_sb_noss_2 Website: https://www.nirandfar.com Distraction tracker: Indistractable Tools https://www.nirandfar.com/indistractable-tools/ _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

3/30/2020 • 1 hour, 42 seconds

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When this all passes over, what will you look back on and wish you had done?

I recorded this podcast earlier this week with my man Cormac on The Healthy Commute Podcast. If you need a mindset and fitness flip around covid 19, check it out. BKF Online Program (Lean In Quarantine) Home Program Starts April 20th 2020 For more information, click here.

3/27/2020 • 33 minutes, 14 seconds

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#269: Maeve Madden on Cheat Days (Weekend ‘Fakeaway’ Meals) and Being Catfished On Dating Apps!

Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former professional Dancer and best selling author of the book ‘Beat Your Bloat’ This is her second appearance on the podcast, we recorded episode 215: Maeve Madden on PCOS, IBS And Beating The Bloat last year so today’s episode was an awesome catch up. Here are some of the things we talked about in today’s episode: Training misconceptions and genetics Strategies for not pressing the f*ck it button on your diet at the weekend Using fakeaway meals instead of takeaway meals Gut health, IBS and PCOS The Coronavirus and surviving a zombie apocalypse Being catfished on dating profiles Shownotes: 215: Maeve Madden on PCOS, IBS And Beating The Bloat https://briankeanefitness.com/podcast/215-maeve-madden-on-pcos-irritable-bowel-syndrome-and-beating-the-bloat/ Maeves’s Instagram: https://www.instagram.com/maeve_madden/?hl=en _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

3/23/2020 • 1 hour, 10 minutes, 16 seconds

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Covid-19 and How To Stay On Top Of Your Health and Fitnesses During The Pandemic (Part 2)

Today's part 2 talks about food, immune boosting supplements and sleep. Time restricted eating to avoid boredom eating Immune boosting supplements Focus on sleep quality (and quantity if you are working or staying at home)

3/18/2020 • 22 minutes, 1 second

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Covid-19 and How To Stay On Top Of Your Health and Fitness During The Pandemic (Part 1)

I’m far from an expert on Covid-19, I’m not a doctor and I don’t play one on the internet but I am a certified personal trainer, strength and conditioning coach and nutritionist; so I’m happy to add my knowledge on all things health and fitness during the current pandemic. Today's Part 1 talks all things mindset and training around the current lockdown. Free home, bodyweight and dumbbell only workouts on my YouTube channel. Subscribe here: https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ Tomorrow's Part 2 talks about food, immune boosting supplements and sleep. Feel free to share with on your social mediaplatforms if youthink it will help your audience, friends or family.

3/17/2020 • 21 minutes, 12 seconds

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#268: Paul Chek on Nutrition Principles, Spirituality and Training Misconceptions!

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul's unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. His book ‘How To Eat Move and Be Healthy’ was my fitness bible when I first got into the fitness industry first. He is also the host of the living 4D with Paul Chek podcast which I highly recommend checking out. Some of the things we talked about today: Why growing up on a farm helped mould his view of the world. The key principles for eating well and how it can improve your energy, your gut microbiome and over well being. How focusing on your own consciousness and disconnecting from ego can make you happier. The 7 key movement patterns that everyone needs to be able to do for physical fitness. Shownotes: C.H.E.K Institute Website: https://chekinstitute.com Paul’s Instagram: https://www.instagram.com/paul.chek/?hl=en Paul's Linktree https://linktr.ee/paul.chek _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

3/16/2020 • 1 hour, 10 minutes, 45 seconds

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#267: Don’t Let Anxiety Ruin Your Life with Laura Rhodes-Levin!

Laura Rhodes-Levinis a licensed marriage and family therapist and the Founder of The Missing Peace Center for Anxiety. Anxiety is a type of fear usually associated with the thought of a threat or something going wrong in the future, but can also arise from something happening right now. Around 1 in 6 people in Ireland will experience a mental health problem like anxiety each year, which has steadily increased over the past 20 years, In today's episode, we talk through everything mental health and anxiety. Here are some of the things we talked about. ·Anxiety treatments (traditional and non-traditional) ·The power of being present and focusing on “I’m okay’ as your first line of defence. ·What happens if you don’t treat or learn to cope with your anxiety ·Books and resources for anxiety ·How to find the right therapist or person to talk to (if that’s what you decide to look for) “Never make permanent decisions based on how you currently feel” – Laura Rhodes-Levin Shownotes: Podcast 172: Dealing With Mental Health (Solo Episode)https://briankeanefitness.com/podcast/172-dealing-with-mental-health/ Podcast 119: Get Rid of Anxiety, Worry and Stress FOREVER! https://briankeanefitness.com/podcast/119-get-rid-anxiety-worry-stress-forever/ Laura’s Clinic Website:https://missingpeace4anxiety.com _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

3/9/2020 • 56 minutes, 51 seconds

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#266: My First 100 Mile Ultra Marathon (Jackpot 100 In Las Vegas, Nevada)

Today’s solo podcast goes through my most recent 100-mile race in Nevada. The Jackpot 100 is a 2.5-mile loop repeated 40 times for a total of 100 miles. It took me 26 hours and 31 minutes to complete. In today’s podcast, I go through my training and diet over the past several months, the actual event itself and everything I learnt during and after the ultra marathon. I also added in some questions sent in through Instagram to the end of the episode. How much mental training did you do prior to the 100-mile run? 11:28 Did you wear headphones when running? 43:44 Did you run non stop to complete the 100 miles? 47:22 Have you fallen out of love with training now that you’ve hit your goal and you’re exhausted? 48:24 Enjoy. Shown notes Rewire Your Mindset Seminar – Cork https://briankeanefitness.com/product/rewire-your-mindset-seminar-cork/ Ep 148: Marathon Des Sables – Running 250km Through The Sahara Desert https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert/ Ep 213: Running 230km Through The Arctic Circle https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle/ Ep 229: 10 Life Lessons I Learnt Running Through The Arctic And The Sahara https://briankeanefitness.com/podcast/229-10-life-lessons-i-learnt-running-through-the-sahara-and-the-arctic/ _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

3/2/2020 • 56 minutes, 50 seconds

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#265: Q+A – Body Fat Tracking, No Carbs Post Workout, My Average Day, Personal Growth Books and Living Below Your Means!

Today’s podcast is a solo Q+A. Enjoy. Are TDEE calculators accurate for tracking body fat? 01:57 Are you more experience or evidence-based? I am fascinated that you don’t eat carbs post-workout. 09:38 What is your average day like? 20:26 How long does it take to put on muscle if you keep everything on point? 28:56 Must read book recommendations for personal growth? 33:47 Motivation or even beginning a journey, where to begin? 45:24 Really hate my job and want to go back to college but can't afford it, any tips? 50:31 _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

2/24/2020 • 1 hour, 5 minutes, 44 seconds

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#264: Mum Of 8 Tess McGrath on Losing 100 Pounds After Baby Number 7!

Teresa McGrath is a single mum of 8. She won ‘Best Social Media Influencer’ by The Beauty Blog Awards in 2018 and documents her fitness journey on Instagram. Here are some of the things we talked about in today’s episode. ·Losing 7 stone (nearly 100 pounds) after baby number 7 ·The biggest pitfalls to look out for when extreme weight loss is your goal ·Using Slimming World as her introduction to looking at her food and the pros and cons of that system ·How to push past weight loss plateaus SHOWNOTES: You can follow Tess here: https://www.instagram.com/tessmcgrath__/ _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

2/17/2020 • 1 hour, 3 minutes, 30 seconds

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#263: Martin MacDonald on Binge Eating, Calorie Deficits and Changing Your Relationship With Food!

Martin is a Clinical Performance Nutritionist, Public Speaker and CEO and founder of three companies together known as the Mac Nutrition Collective. He has an incredible way of bringing nutritional information to the masses with an entertaining and evidence-based approach. In today’s episode, we went deep on all things diet and nutrition. Martin pulls no punches either so I hope you enjoy it as much as I enjoyed recording it. Some of the areas we talked about: ·Binge eating ·Disempowering your ‘trigger’ foods ·TDEE, BMR and calorie deficits explained ·Calorie deniers and navigating nutritional nonsense online. Show notes; Martin’s Website:https://www.martin-macdonald.com Martin’s Instagram:https://www.instagram.com/martinnutrition/?hl=en Dublin Tour: https://mailchi.mp/martin-macdonald/dublin _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

2/10/2020 • 1 hour, 9 minutes, 26 seconds

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#262: Professional Strongman Rob Kearney On Why Accepting Yourself Is The Key To Happiness!

Rob Kearney a pro-strongman and former Director of Sports Medicine at The Williston Northampton School. In October 2014, he came out to The Huffington Post, making him the 1st openly-gay man to actively compete in a Strongman competition at the professional international level. He holds the US record for the log press with 471 pounds and competes in Strongman competes all over the world, including the world-renowned ‘World’s Strongest Man’. His Instagram handle worlds_strongest_gay spreads his message of positivity and incredible feats of strength. In today's podcast, we talk everything from accepting yourself and using negativity for fuel to how he spreads his positive message through feats of mental, emotional and physical strength. If you have ever struggled with not being like everybody else or feeling like an outsider, then this is a must-listen! Enjoy. “Train to become the person they said you would never become” Rob Kearney Shownotes: Rob’s website: https://www.robkearneystrongman.com Rob’s Instagram: https://www.instagram.com/worlds_strongest_gay/?hl=en BKF Online Program Details - Click Here _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

2/3/2020 • 1 hour, 4 minutes, 30 seconds

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#261: Alastair Harte Q+A - Carbs Making You Fat, Break Ups, ‘Yo Yo’ Diets and Staying Away From Alcohol At The Weekend!

Today’s episode is another questions and answers style episode with my guest Alastair Harte. Alastair is a personal trainer and fitness model world champion who specialises in female weight loss. He also made an appearance on episode 251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions which is linked in today’s show notes. Enjoy. Today’s questions: I’m female and have been told that 130g of carbs per day is too much but I’m still in a deficit and losing weight, what do you both think? 07:59 You mentioned in the first episode about breaking up with your girlfriend. Do you have any advice for someone struggling with breakups? 30:41 If you have been a ‘yo-yo’ dieter all your life, does your body adapt to this and make it hard to lose? 42:51 Tips for staying away from alcohol at the weekend? Tickets for Rewire Your Mindset Seminar Cork - Click Here Shownotes; #251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions: https://briankeanefitness.com/podcast/251-alastair-harte-on-drug-addiction-accepting-yourself-and-weight-loss-misconceptions/ Instagram: https://www.instagram.com/alastair_harte/?hl=en Alastair’s Linktree: @alastair_harte | Linktree _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

1/27/2020 • 1 hour, 17 minutes, 8 seconds

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#260: Q+A – Guilt After Eating ‘Bad’ Food, Understanding Calories, Finding What Turns You On and Dealing With Criticism!

In today’s podcast, I go through not separating food into ‘good’ and ‘bad’ categories, the importance of finding out what turns you on and makes you jump out of bed every morning whilst digging into the importance of not having an opinion on everything and identifying constructive criticism vs destructive criticism. Enjoy. Check out the bottom of the description for details on my upcoming clothing giveaway. Every time I eat too much chocolate, I can’t get past the guilt and feel I need to go workout or run, what should I do? 03:03 What do you love more (or what would you give up faster), eating or training? 09:55 Do you think you could do a better job than Boris Johnson? 17:13 Getting up earlier makes me eat more during the day, does this mean I’ll eat more calories? 19:44 How important do you think ‘switching off’ is? 26:56 Would you ever go fully vegan? 33:04 Do you still do all your running on a treadmill? 37:50 I’m very bad at taking criticism, any tips on how to improve it? 45:53 : BKF Clothing Giveaway Details: Two winners (one male, one female) A BKF Blizzard Jacket, Two Hoodies and a Muscle Fit T-shirt. To enter: Just leave a rating and an honest review for my new book, that’s it. Winners announced on 31st January2020. Rewire Your Mindset Seminar Cork April 18th2020 (tickets below) https://briankeanefitness.com/product/rewire-your-mindset-seminar-cork/ _______________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

1/20/2020 • 53 minutes, 23 seconds

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#259: Steve Griffin on Losing Over 100lbs In 8 Months By Tracking Calories and Counting Steps!

Steve was 340lbs on the 1st of September 2018 and 8 months later, he was down to 234lbs. Today’s episode focuses on losing weight by making the complicated uncomplicated. If you’ve ever been confused about weight loss, calorie tracking or why separating foods into ‘good foods’ and ‘bad foods’ is a terrible idea, then today’s episode is a must-listen. I also apologies for my voice in this show too, I got the worst cold after the holidays and it's very clear in my voice for today’s episode. Enjoy. Shownotes: Steve’s Instagram: https://www.instagram.com/steves_weight_loss/ _______________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

1/13/2020 • 1 hour, 1 minute, 53 seconds

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#258: Trisha Lewis and Paul Dermody New Year Weight Loss Special!

Trisha Lewis was on the podcast in August talking about how to lose 100 pounds the right way. She has been documenting her entire journey on her incredible Instagram page Trishas.transformation. Paul Dermody has been a frequent guest on this podcast is an expert in the behavioural psychology around food and prioritises in extreme weight loss with clients. Today’s New Year Special is a conversation with two of my favourite people on the planet. In it, we talk about weight loss, new year fads, how to change your relationship with food and everything in between, Enjoy. Shownotes: Podcast 225: Trisha’s Transformation On Losing 100 Pounds In Less Than A Year (The Right Way) https://briankeanefitness.com/podcast/225-trishas-transformation-on-losing-100-pounds-in-less-than-a-year-the-right-way/ Podcast 244: Paul Dermody on How To Stop Seeing Foods As ‘Good’ and Bad, Guilt Around Missed Workouts and Challenging Beliefs! https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/ 232: Paul Dermody – Life on Autopilot, Handling Self Employment fear, How To Choose Your Friends and More https://briankeanefitness.com/podcast/232-the-random-episode-4-with-paul-dermody-life-on-autopilot-handling-self-employment-fear-how-to-choose-your-friends-and-more/ TRISHA'S INSTAGRAM: https://www.instagram.com/trishas.transformation/?hl=en PAUL'S INSTAGRAM: https://www.instagram.com/pauldermodypt/?hl=en CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

1/6/2020 • 1 hour, 27 minutes, 32 seconds

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Upcoming Programs, 2020 Seminar Tour and Audiobook Details

Here’s a quick podcast with some details on my upcoming programs, 2020 seminar tour and 'Rewire Your Mindset' audiobook details. I also talked a little about how to get back on track in the new year if you completely pressed the ‘F*ck It’ button over Christmas. Listen to the end to find out where to send your upcoming New Years fitness questions. Have a Happy New Year everyone. BKF Online Program (Starting January 6th 2020): Click Here GAA Lean Body Program (Starting January 6th 2020): Click Here Rewire Your Mindset Seminar 11th January 2020: Click Here Rewire Your Mindset Book (Amazon): Click Here

12/30/2019 • 10 minutes, 25 seconds

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#257: Should You Press The "F*ck It" Button Over Christmas, Yes or No?

Today's episode was supposed to be an interview, but I had a last-minute cancelation so here's a special solo bonus episode based around the upcoming festive period. The temptation over the silly season is to just press the ‘F*ck It’ button and then worry about it in the New Year. In today’s episode, I go through the pros and cons of the three main options you have over the Christmas period in regards to your food and drink. Enjoy and Merry Xmas! 1: Staying on plan vs pressing the f*ck it button (choose your suffering) 2: Christmas day strategy (weight vs body fat) 3: What I'm doing this festive period and my exact training and diet plan January Fitness Programs: BKF Online Program starting 6th January 2020 https://briankeanefitness.com/bkf-online/ GAA Lean Body Program starting 6th January 2020 https://briankeanefitness.com/lean-body-program/

12/23/2019 • 35 minutes, 12 seconds

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#256: Mindset Q+A - Feeling ‘Stuck’ In Life, Turning Fear Into A Positive Thing, Comparison Syndrome and Work Taking Over My Life!

Today’s solo episode dives into all things mindset. Enjoy. Is your new book similar to the mind-set part of The Fitness Mindset? 03:10 Best advice for somebody feeling “stuck” in life? 10:55 Do you think we live in a fear culture designed to prevent us from achieving personal growth? 20:13 Why do you think enhanced bodybuilders claim natty rather than say nothing? 28:52 How to overcome the thoughts of work taking over your life? 39:51 Shownotes: Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

12/16/2019 • 52 minutes, 34 seconds

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BONUS: Brian Keane -Living With Self Awareness Daily On The Innerfight Podcast

Full interview from The Innerfight Podcast Hosted by Marcus Smith Subscribe to Innerfight Podcast http://www.innerfight.com/category/podcasts/ Brian Keane is no stranger to the InnerFight podcast as this is the third time we get him on. For those of you that have listened to Brian in the past or to his podcast, you will know he has a unique energy and passion for life. Without briefing him until 30 seconds before we recorded this show during his recent visit to Dubai I started firing deep questions around self-awareness to Brain. Self-awareness is something that we hear spoken about a lot and for many, I think you will agree we know we should have it, we may have even read books on it and we totally buy into it. However, like many of these things actually practising it on a daily basis is something else. In fact, how do we practice self-awareness? What are the checkpoints? What should we be doing? These are all questions that I fire at Brain during this chat and he has some great answers. I am sure you will enjoy this show. Thanks for listening and if you do enjoy it why not share it with a friend that you think it may help. =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

12/13/2019 • 57 minutes, 55 seconds

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#255: Charlie Johnson Q+A – The Game Changers Documentary, Stress, Fats vs. Carbs, Shift Work and Fasting!

Charlie Johnson joins me for today’s podcast Q+A. Charlie was on episode 238 talking about ‘avoiding trigger foods and building a positive mindset’. He is an online transformation coach, fitness model and social media influencer with over 215k followers on his Instagram account. In today’s podcast, we take turns answering questions sent in through Instagram. Enjoy. Today’s show is focused on the questions below. I work shift work, high stress and I think it’s leading to weight gain, any tips? 09:24 How to determine if you work better with carbs or fats? 32:18 Thoughts on fasting, intermittent or micro fasting? 46:06 The Game Changers documentary, what are your thoughts? 52:28 Shownotes; Charlie’s appearance one episode 238:https://briankeanefitness.com/podcast/238-charlie-johnson-on-avoiding-trigger-foods-using-yourself-as-a-fitness-experiment-and-building-a-positive-mindset/ Charlie’s Instagram:https://www.instagram.com/charliejohnsonfitness/?hl=en Charlie’s Linktree: https://linktr.ee/charliejohnsonfitness =================== Brian's Links Rewire Your Mindset: https://www.amazon.co.uk/gp/product/1781334234/ref=dbs_a_def_rwt_bibl_vppi_i1 Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

12/9/2019 • 1 hour, 1 minute, 50 seconds

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My New Book 'Rewire Your Mindset' Is Available Now!

My daughter Holly announces the release of my new book ahead of our weekend trip to London. My New Book 'Rewire Your Mindset' is available now Click here for Amazon Click here for The Book Depository The book will be in selected bookstores in January and February. However, if you want it before Christmas, Amazon is the only place that can guarantee it at the minute.

12/7/2019 • 1 minute, 4 seconds

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BONUS: Brian Keane On His Daily Routine, Parenting and Net Benefits of Crazy Challenges!

Full interview from The Bonco Podcast Hosted by Baz O’ Neill Subscribe to the Bonco Podcast -https://www.podbean.com/podcast-detail/hjqwm-7f1e3/The-BONCO-Podcast ===================== Best selling author, Ultramarathon runner, fitness & nutrition guru & all-round great guy, Brian joins me on the podcast for a chat about everything health, fitness & mindset. We also discuss the importance of family & finding a work-life balance. Hope you enjoy listening. =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

12/6/2019 • 57 minutes, 55 seconds

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#254: Kim Constable On Becoming The Sculpted Vegan, Building Self-Awareness And The Secret To Building Your Body!

Kim aka ‘The Sculpted Vegan’ is a vegan athlete, entrepreneur and mum of four. She currently has an Instagram following of over 254k followers. Kim’s entrepreneurial journey began after her fourth child was born. Keen to find an income she could earn around homeschooling and caring for her kids, she started several companies, all of which failed, before finally deciding to embrace the thing she was truly passionate about and create a business around it. Kim trained first as a yoga teacher, and founded Deyogatox, running local workshops and online training globally. She then ventured into the world of bodybuilding, training as a vegan physique athlete, and founding The Sculpted Vegan in October 2017. The Sculpted Vegan is now the largest online vegan bodybuilding company in the world. Kim lives in Belfast with her husband Ryan, their four children and Boston Terrier. Some of the things we talked about today: ·The ‘I have no bum’ moment that lead her on a fitness journey ·Building self-awareness to handle your self imposed fear ·Balancing business, family and fitness ·Going plant-based and building muscle ·The single biggest myth in all of fitness Shownotes: Kim’s Instagram:https://www.instagram.com/thesculptedvegan/?hl=en Kim’s Website:https://www.thesculptedvegan.com/ Kim’s podcast: https://www.thesculptedvegan.com/podcast/ =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

12/2/2019 • 1 hour, 8 minutes, 12 seconds

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BONUS: Brian Keane Fitness Special– Creator Sessions Podcast (Dubai)

Full interview from Creator Sessions presented by Create Media Group Hosted by Tom Otton and Dia Hassan Subscribe to the Creator Sessions podcast here:https://player.fm/series/creator-sessions When we heard our friendBrian Keanewas in town we couldn’t just let him pass by without sharing some mind-bending stories withTomandDia. In this special episode, we talk about the upcoming release of his new book 'Rewire Your Mindset', how to quit self-sabotaging and hit your goals in business and life. As always the guys some epic adventures and mindset hacks. This episode got us thinking about mental endurance and pushing through our own perceived limits. Please enjoy! If you want to hear more, here are the links to previous episodes with Brian and Tom: Don't let your excuses today become your regrets tomorrow- BKF Podcast UTMB Ultra Marathon Running for 42hrs straight and developing a f*** it mindset- BKF Podcast =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

11/29/2019 • 43 minutes, 14 seconds

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#253: Marcus Smith On Making Yourself Mentally Tougher And Building The ‘Ultra’ Mindset!

Marcus Smith is an endurance athlete, ultra runner and motivational speaker Today’s episode is with someone who I look up to and admire greatly. When I’m trying to build my mental toughness, Marcus is one of my biggest influences for doing that. You may recognise his voice from Podcast 207 where he talks about going from the intensive care unit to running 30 marathons in 30 days. There are few people who light me up as much as Marcus, so I hope you enjoy it as much as I enjoyed recording it. Some of the things we talked about in today’s episode: Building the ‘ultra’ mindset to just keep going when times get difficult Being on his deathbed in an intensive care unit and thinking ‘what if’ How to build confidenceby doing things that cause you discomfort Making yourself mentally tougherby just showing up every day And much more Show notes Marcus Smith Podcast 141:https://briankeanefitness.com/podcast/141-finding-your-mount-everest-and-showing-no-weakness-with-marcus-smith/ Marcus Smith Podcast 207https://briankeanefitness.com/podcast/206-marcus-smith-the-intensive-care-unit-to-running-30-marathons-in-30-consecutive-days-in-less-than-8-months/ Marcus’s Instagram: https://www.instagram.com/mjd_smith/?hl=en Marcus’s Linktree: https://linktr.ee/mjd_smith =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

11/25/2019 • 1 hour, 23 minutes, 12 seconds

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#252: Sanjay Rawal On How To Change Your Relationship With Running!

Sanjay Rawal is a documentary filmmaker. He spent a decade in human rights philanthropy before realizing he could deepen his impact by turning a lens on cultures and communities worthy of notice. Hence was born a career in documentary filmmaking. Sanjay’s documentaries include Ocean Monk, Challenging Impossibility, and Food Chains, which takes a hard look at migrant farm labour exploitation. Sanjay’s latest offering and the focus of today’s conversation is 3100: Run and Become. A behind-the-scenes immersion into the Sri Chinmoy Self-Transcendence 3100 Mile Race — the world’s most elusive and elite, multi-day running race. Held annually around one utterly unremarkable half-mile urban sidewalk block in Queens New York, it demands competitors to complete at least 59 miles daily for 52 straight days. The film also explores the historic and current relationship between running and spirituality through intimate visits with the Marathon Monks of Japan; the persistence hunters of Africa’s Kalahari tribe; and Arizona’s Navajo Nation. Shownotes: Sanjay’s Instagram:https://www.instagram.com/mrsanjayr/?hl=en 3100 Run and Become Documentary: Website: https://3100film.com/ Amazon UK: https://www.amazon.co.uk/3100-Run-Become-Ashprihanal-Aalto/dp/B07L3BYLBZ/ref=sr_1_1?crid=QVC4OMNID77S&keywords=3100+run+and+become&qid=1573564088&sprefix=3100+run+and+%2Caps%2C201&sr=8-1 Amazon: https://www.amazon.com/dp/B07L39RH8C =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

11/18/2019 • 1 hour, 2 minutes, 6 seconds

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BONUS: Brian Keane - Extreme Endurance Pivot, Social Media Biz & Mental Toughness

Full interview from Adapnation Podcast Hosted by Steve Katasi Subscribe to Steve’s podcast here:https://adapnation.io/ This podcast episode introduces you to this great force for good and explores the decisions and experiences behind Brian’s extreme endurance pursuits. Here’s what we discuss: 1.Brian’s fitness journey- from Primary School teacher, Bodybuilder and now Extreme Endurance athlete 2.Building an Online Business - Brian’s experience and top advice when it comes to leveraging Social Media and building a digital brand 3.The Extreme Pivot - what was missing, wrong and unexplored that drove Brian to decide on extreme endurance 4.Brian’s Scary, Beautiful, Painful and wildly different Experiences - Both the self-sufficient Dessert 250km run and the Chilling 230km Arctic Circle run 5.Brian’s A-Type Personality - Brian’s need to set massive goals, regularly doing things he hates and not setting a plan B 6.Brian’s life-theme - How Mental Toughness features significantly in how Brian evaluates success and progress 7.Relatability to Everybody - How Brian’s insane actions ARE relevant and applicable to all 8.Body Dysmorphia - Brian’s shares his prior un-diagnosed body dysmorphia when modelling and competing 9.Obsession Switching has Purpose - how Brian’s behaviour has deeper meaning and connection to his value, helping others and guiding his daughter 10.Has his extreme experiences been worth it? - what has he gained, learned and developed into? =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

11/15/2019 • 1 hour, 15 minutes, 51 seconds

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#251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions

Today’s episode is broken into three parts. The first thirty minutes talks Alastair’s backstory with drugs and alcohol addiction, the second thirty minutes is all about weight loss misconceptions and diet whilst the last thirty minutes talks all things mental health, doing a job you love, accepting yourself and not caring what people think about you. Enjoy. Here are some of the things we talked about: Going from a drug addict and alcoholic to world champion fitness model How to not be crippled by acceptance of others The main problems with look quick-fix solutions on weight loss Why weight training doesn’t females make you ‘big and bulky’ The luxury trap and buying sh*t you don’t need to impress people you don’t like Shownotes; Instagram: https://www.instagram.com/alastair_harte/?hl=en Alastair’s Linktree: @alastair_harte | Linktree https://linktr.ee/alastair_harte =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

11/11/2019 • 1 hour, 35 minutes, 38 seconds

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BONUS: Brian Keane on Self Sabotage, How To Stop Caring What People Think and Not Comparing Your Chapter 1 To Somebody Else’s Chapter 20!

Full interview from The Healthy Commute Podcast Hosted by Cormac Byrne Subscribe to Cormac’s podcast here: https://open.spotify.com/show/3GT2wJzaBVMB5X4lz4KjNi?si=9caLClrPQLydOisOCGfUzA =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

11/8/2019 • 43 minutes, 56 seconds

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#250: 7 Things I Learnt About Myself Visiting Vietnam (Solo Mindset Episode)

This is another ‘press record and talk’ solo episode where I reflect on some of the things I learnt whilst visiting Vietnam. It is heavy on the mindset side of things so if you enjoy when I discuss that topic, then be sure to check out today’s episode. Money doesn’t equal happiness. 06:54 Life is short, so stop focusing on dumb sh*t! 19:18 You shouldn’t need a holiday from life! 28:54 You should be excited to see your friends. 40:10 What will this pizza slice satisfy that the last one didn’t? 43:45 Values are largely cultural, so you better what success means for you. 51:43 When you have health, you have many goals. When you’re ill, you only have one. 01:02:32 Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar-dublin/ =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

11/4/2019 • 1 hour, 8 minutes, 55 seconds

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BONUS:Brian Keane on how becoming a father gives you a bigger “WHY” to succeed from The Powercast

Full interview from The Powercast Hosted by Charlie Johnson Subscribe to Charlie's podcast here:https://podcasts.apple.com/gb/podcast/the-powercast-with-charlie-johnson/id1464623646 Brian has an amazing background having originally competed as a fitness competitor, his world changed when he became a father, he now delves massively into the mindset of success alongside conquering crazy world challenges such as running a marathon in the arctic circle =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

11/1/2019 • 56 minutes, 32 seconds

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#249: Sinead Hegarty on Break Ups, Sex and Spiritual Awakening!

Sinéad is a blogger who has built a social media channels thanks to her amazingly positive outlook on life. On top of blogging about fitness, mindset and makeup, she also talks a lot about mental health and self-understanding Here are some of the things we talked about in today’s podcast. ·Why her ex-boyfriend cheating on her was the best thing that ever happened to her ·Spiritual awakening and arming yourself with anxiety beating tools ·Handling your ‘ANTS’ – your ‘automatic negative thoughts’ and how to stop being your own biggest enemy ·Sex and bad first dates ·Romantic relationships, self-awareness and over-communicating so you’re not a ‘psycho’ girlfriend ·Digital detox for mental health Shownotes; Insta page:https://www.instagram.com/sineadheg/?hl=en Retreat insta page: https://www.instagram.com/braveretreats/?hl=en =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

10/28/2019 • 1 hour, 8 minutes, 19 seconds

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BONUS: Fitness, Mindset & Challenges with Brian Keane From School Of Calisthenics Podcast

Full interview from School Of Calisthenics Podcast Hosted by Tim and Jacko Subscribe to the lads' podcast here:https://schoolofcalisthenics.com/2019/07/17/podcast-episode-85/ We believe callisthenics to be one of the most motivating forms of training that are not only good for you physically but also mentally. With this in mind, we were thrilled to invite Brian Keane onto our podcast to talk about fitness, mindset and challenges. Brian is an advocate of understanding how the brain and body function as a complete and integrated system with nothing working in isolation. =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

10/25/2019 • 1 hour, 5 minutes, 28 seconds

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#248: Kris Gethin On Building Muscle Whilst Training For Ironman Triathlon!

Kris is a transformation specialist, entrepreneur, bodybuilder and iron man triathlete. Kris is somebody that I’ve been personally followed for years ever since going through his bodybuilding.com 12-week muscle-building trainer way back in 2012. He is the author of many books including the #1 best seller Body by Design, The Transformer and most recently the incredible Man of Iron, a book that documents his journey as a world-class bodybuilder to become an ironman triathlete. Kris is also the founder of DTP training method, director and co-founder of Gethin gyms, and the CEO of the supplement brand KAGED MUSCLE which has become one of the highest-rated and reviewed supplement companies in the world. In today’s episode, we talk about Kris’s journey from natural bodybuilder to Ironman Triathlete and how to mould yourself into a Hybrid athlete. If you’ve ever wondered if the work of bodybuilding, aesthesis and physique can merge with the world of ultra-endurance, then this episode is not to be missed. Shownotes: Kris’s new book: https://www.amazon.co.uk/Man-Iron-World-class-Bodybuilders-Journey/dp/1732116423 Instagram: https://www.instagram.com/krisgethin/?hl=en Website: https://krisgethin.com/ Man of Iron video series: https://www.bodybuilding.com/workout-plans/about/kris-gethin-man-of-iron =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

10/21/2019 • 1 hour, 2 minutes, 57 seconds

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BONUS: Brian Keane talks motivation, productivity, turning insecurities into strength and body dysmorphia

Full interview from The Other Side Of Perfect Hosted by Joanne Larby Subscribe to Joanne’s podcast here:https://www.theothersideofperfect.com/ Brian discusses how to utilise peak productivity and offers incredible insight into improving your mindset motivation. We also discuss the impact social media and vanity can have on your mental health and how body image and dysmorphia can affect men and women. =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

10/18/2019 • 56 minutes, 40 seconds

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#247: Calorie Restriction F*cking Up Hormones, Gym/Run Training Split, Caffeine Withdrawal, and Struggling To Stick To My Diet!

I’m currently travelling through Vietnam so today’s podcast is one I recorded just before I left. My next BKF Online Program starts October 28th, the link is below for anyone that wants details on my last program until the New Year. https://briankeanefitness.com/bkf-online/ Why does eating too little calories f*ck up your hormones? 04:34 Would you ever open your own gym, say to leave a physical mark on the world? 19:02 How to split your training between running and the gym? 23:59 Tips on getting through caffeine withdrawal? 32:40 Is swimming a good exercise for losing weight? 41:09 Really struggling to stay on track even when not being restrictive? Any motivational tricks? 50:39 Sponsored by Udo’s Choice https://www.udoschoice.ie/ =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

10/14/2019 • 1 hour, 34 seconds

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BONUS: How To Become A Qualified Nutritionist with Ben Coomber

From next week, the bonus episodes are going to be my guest appearances on other podcast but I’ve linked up with Ben Coomber for this bonus episode. I try and upskill with qualifications and courses several times a year; and with my current background in sports nutrition, this level 4 nutrition course jumped out when Ben mentioned it to me. If you’re a personal trainer looking to upskill your nutritional knowledge, somebody working a full-time job that would love a nutrition business to be their ‘side hustle’ or someone looking to navigate through the world of nutrition to apply what you learn in your own life, then give today’s episode a listen. To check out the Level 4 Nutrition Course – https://btn.academy/?aff=15 The first 10 minutes is me talking about my reasons for signing up to this course, how I go about selecting courses/programs and seminars that I attend or go through and the things I’m most looking forward to about the next 12 months. The final 30 minutes is Ben talking all about the course. How the course works How long it takes His favourite modules Who this course is for How it's designed to be done on your own time When it starts When and where you can sign up The cost and options to pay. Full disclosure. I am an affiliate on this course; so not only am I signed up to do it myself (I’ll be documenting it on my business podcast), I have also linked up with Ben and his team to help promote it. Feel free to mention me (or not) when you sign up or click through the link. To check out the Level 4 Nutrition Course – https://btn.academy/?aff=15 =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

10/11/2019 • 39 minutes, 44 seconds

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#246: The Gut Health Doctor Megan Rossi On Your Gut And How To Eat Yourself Healthy!

Dr Megan Rossi AKA The Gut Health Doctor qualified as a dietician back in 2009 and received her PHD with the Deans Award recognising her contribution to science in 2015. She is currently a research fellow at Kings College London where she leads research investigating nutrition-based therapies in gastrointestinal health, including pre and probiotics, dietary fibres, the low FODMAP diet and food additives. Earlier this she year, she founded The Gut Health Clinic in London and brought together a team of gut specialist dieticians to make an evidence-based approach accessible to all. Her chart-topping book ‘Eat Yourself Healthy’ is now available online and at all your favourite bookstores. Some of the things we talked about today. What actually is gut health and how do you know if your gut is healthy Her new book Eat Yourself Healthy How can people look after their gut - where should they start and Megan’s 'golden rules'? How to manage common symptoms, like bloating The gut-brain axis and the link between our gut health and our mental health The biggest myths surrounding gut health Prebiotics and probiotics Fermented foods and the evidence supporting them. Exercise, yoga for IBS and gut-directed yoga flow What’s next in the area of gut health and where the research is going. Shownotes: Megan's Book: https://www.amazon.co.uk/Gut-Health-Doctor-easy-digest/dp/0241355087 Website: The Gut Health Doctor Instagram: Dr Megan Rossi (PhD, RD, APD) (@theguthealthdoctor) • Instagram photos and videos =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

10/7/2019 • 55 minutes, 22 seconds

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BONUS: Personal Training Business Q+A with Darren and Lorna

Today is a special bonus episode for personal trainers I had a last-minute guest cancellation for my studio time in Dublin so I put up a DM about joining me on a podcast to ask any questions I could help with. Both Darren and Lorna are personal trainers so this episode is all about business and I’m putting it up as an unedited bonus episode as opposed to the main set of podcasts. Enjoy. To check out Brian's Business Podcast on Itunes Click Here To check out Brian's Business Podcast on Android Click Here =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

10/4/2019 • 1 hour, 7 minutes, 41 seconds

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#245: The Mad Scientist Chris Duffin on Building Strength, Embracing Fear and Reinventing Yourself!

Chris is the co-founder and chief engineer at Kabuki Strength, an organisation devoted to optimising human performance. He was previously ranked number one in the world in various powerlifting disciplines and has held numerous world records. He is a leading speaker on all topics related to strength and human movement and performs insane feats of strength to help charities and organisations whose work he believes in. He is also the author of the great new book ‘The Eagle and The Dragon – A Story Of Strength And Reinvention’. In today's episode we talk about how to embrace fear, build a stronger mindset and reinvent yourself so that your past doesn't dictate your future. Shownotes; Chris’s book: https://www.amazon.co.uk/dp/1544501927/ref=cm_sw_em_r_mt_dp_U_u4mKDbVBYZ7WN Website: https://kabukistrength.com/chris-duffin-bio/ Linktree: https://linktr.ee/mad_scientist_duffin Instagram: https://www.instagram.com/mad_scientist_duffin/?hl=en & https://www.instagram.com/kabuki_virtualcoaching/ Linkden: https://www.linkedin.com/in/christopherduffindotcom/ =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

9/30/2019 • 1 hour, 4 minutes

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#244: How To Stop Seeing Food As ‘Good’ or ‘Bad’, Guilt Around Missed Workouts and Challenging Beliefs with Paul Dermody

Paul Dermody joins me for today's Q+A format episode. It’s a bounce-back fly on the wall conversation based around the questions below. We take turns answering and then bounce back and forth to add more context to why we think or believe it is that way. Enjoy. If you could eradicate one product/craze/fad/person from the fitness space, what would it be? 08:43 Successfully lost weight but now I keep binging badly, tips to stay on track and maintain?30:34 How to get over the guilt of missing a workout, I think I might be addicted? 52:14 Who do you follow or watch for mindset inspiration? 01:12:35 What is the number 1 thin you do every day without fail? 01:28:46 Sponsored by Udo’s Choice https://www.udoschoice.ie/ Shownotes: Paul’s Instagram: Paul Dermody (@pauldermodypt) • Instagram photos and videos =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

9/23/2019 • 1 hour, 46 minutes, 55 seconds

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#243: Jess Redden on Health, Harmony and Happiness!

Jess is a blogger, fitness enthusiast and future pharmacist. She uses her social media to promote the message of health, harmony and happiness and is consistently trying to inspire and motivate anyone she comes in contact with. In today's episode we talk about everything from mental health, getting over life lows and changing the way you see things to eating well and living a healthy lifestyle. Enjoy. Sponsored by Udo’s Choice https://www.udoschoice.ie/ Shownotes: Jess’s Instagram: https://www.instagram.com/jessredden1/?hl=en =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

9/16/2019 • 57 minutes, 25 seconds

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#242: Ironman, Marathon Des Sables and The Ice Ultra with Simon Halpin

Today’s episode is with a very special guest. Simon Halpin is the man who ran Marathon Des Sable alongside me in 2018. He was also with me every step of the way for our 230km run through the Arctic Circle in February of this year. This is much more of a ‘fly on the wall conversation’ type of episode than a structured interview. On top of talking through Simon’s Ironman triathlon experience, we go back and forth about our experiences in the Sahara and the Arctic. We go through all the highs and lows and our main take away from each adventure. I hope you enjoy this one as much as I enjoyed recording it. Sponsored by Udo’s Choice https://www.udoschoice.ie/ Shownotes: #148 Marathon Des Sable Episode: https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert/ #213: Artic Episode: https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle/ =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

9/9/2019 • 1 hour, 5 minutes, 33 seconds

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#241: Jessica Gresty On Vegan Diets, Female Bodybuilding and Entrepreneurship!

Jessica Gresty is an online coach, vegan advocate and female bodybuilder. She is also the co-founder of the clothing company ‘bythycreator’ In today's episode, we talk about everything handling social media negativity, dealing with anxiety and mental health to how switching to a vegan lifestyle has helped her build more muscle, lose more body fat and ramp up her energy levels. Enjoy. Sponsored by Udo’s Choice https://www.udoschoice.ie/ Shownotes: Jessica’s Instagram: Jessica Gresty (@jessicagresty) • Instagram photos and videos Bythycreator Instagram: Be Thy Creator (@bethycreator) • Instagram photos and videos Website: Online Fitness Plans Workouts, Diets, Weight Loss Programs =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

9/2/2019 • 1 hour, 4 minutes, 47 seconds

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#240: The Best Life Advice I’ve Received Over The Years!

I’ve been given some incredible advice over years so for today’s episode I’ve expanded on the ones that have had the biggest impact on me. Another ‘press record and talk episode. I hope it helps. To get what you want, you have to deserve what you want 02:32 What’s meant for you won't pass you 14:23 Leave your ego at the door 20:25 Don’t compare your chapter 1 to someone else’s chapter 20 23:39 Blowing out somebody else’s candle doesn’t make yours blow any brighter 29:39 It's better to be punched heard by the truth than kissed softly by a lie 35:58 Luck Is setting up an environment for good things to happen 40:59 If you wouldn’t switch positions with the person, why are you listening to them? 45:27 People above you rarely take a swipe at you. 51:04 Don’t be a dick! 57:19 If the other person can't help you, then don’t complain to them! 01:01:36 If you fail to prepare, prepare to fail. 01:06:04 It normally all works out in the end. “You will be fine” 01:08:28 =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

8/26/2019 • 1 hour, 16 minutes, 39 seconds

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Question 9: Should You Eat Dairy?

If you're confused about whether you should or shouldn't consume dairy or milk, hopefully this short podcast helps to clear it up. 10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there. Instagram Brian_keane_fitness

8/21/2019 • 7 minutes, 50 seconds

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#239: Shane Finn On Running And Cycling 5,000km Across The USA!

Shane is an online coach, ultra-endurance athlete and social media influencer. You may recognise his voice from episode 120-titled Shane Finn on 24 marathons in 24 days that we recorded way back in Nov 2017. In today's episode, we are going to talk about Shanes most recent adventure, which had him, run and cycle across the whole of the USA! This is an incredible story about drive, grit and sheer will. Enjoy. “If I keep moving, America will eventually run out of land” – Shane Finn Shownotes: Episode 120 with Shane Finn: The Brian Keane Podcast: #120: Shane Finn and 24 Marathons in 24 Days!(https://briankeanefitness.libsyn.com/120-shane-finn-and-24-marathons-in-24-days) Shane’s website: shanefinn.com Shane’s Instagram: Shane Finn (@_shanefinn) • Instagram photos and videos(https://www.instagram.com/_shanefinn/?hl=en) =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

8/19/2019 • 1 hour, 4 minutes, 9 seconds

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#238: Charlie Johnson On Avoiding ‘Trigger’ Foods, Using Yourself As A ‘Fitness Experiment’ and Building A Positive Mindset!

Charlie is an online transformation coach, muscle and fitness model and social media influencer with over 210k followers on his Instagram account. He specialises in working with busy professionals between the ages of 25 and 40, who enjoy the qualities of life, whilst at the same time being able to achieve their dream physique. Here are some of the things we talked about in today’s episode. Trigger foods: how to identify them and when or when not to include them in your diet. Cheat meals: how to train, eat and live around your weekly cheat or free meals. Food relationships: building a diet that gives you a healthy relationship with food. Busy tips: how to train, eat and live a fitness lifestyle when you are short on time. Sleep technology and sleep supplements: Charlie’s personal favourites for himself and his clients. How to cut out negative people and cull your social media to build a positive mindset. Shownotes: Charlies Link tree: https://linktr.ee/charliejohnsonfitness Instagram: https://www.instagram.com/charliejohnsonfitness/?hl=en =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

8/12/2019 • 1 hour, 2 minutes, 29 seconds

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Question 8: Does Your Calorie Deficit Include Or Exclude Exercise?

For anyone confused about calculating calorie deficits for fat loss. 10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there. Instagram Brian_keane_fitness

8/7/2019 • 8 minutes, 56 seconds

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#237: Q+A - Holiday Bloating, Not Seeing Results On A Program, Diet Overhaul For Weight Loss, Exercise Addiction And Hating Your Job!

Today’s Q+A from my Instagram Can protein powder make you gain weight or bloat if you’re not working out regularly? 05:18 Are you HIIT workout on Instagram better than traditional hypertrophy workouts? 13:09 Not seeing results after 4 weeks on a program and I’m in a deficit and I’m very active? 17:43 Diet overhaul for weight loss. Is it best to use a PT, nutritionist or dietician or are they all pretty much the same? 28:35 Going on holiday today and dreading holiday bloating, what’s the best way to avoid it? 34:42 How can someone overcome exercise addiction? 40:01 I’ve 2 jobs, one I hate but pays more and the other I love but pays less, what should I do? 50:14 =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

8/5/2019 • 1 hour, 4 minutes, 17 seconds

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#236: Dr. James LaValle On How Your Gut Microbiome Affects Weight Loss, Your Mood, and Your Mental Health!

Dr. James LaValle, is a nationally recognized clinical pharmacist, best selling author, and board-certified clinical nutritionist. He is the author of the most recently released book, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code. The microbiome is one of the most complex, misunderstood systems in our bodies — yet, one of the most important. Today's episode is one I am going to re-listen to over and over again, it is an absolute gem! Here are some of the topics we covered in today's podcast. Identifying the main causes of leaky gut Food intolerances and how they occur How to minimize the negative effects of Irritable Bowel Syndrome (IBS) with lifestyle and dietary changes. How to use probiotics to balance out your gut bacteria whilst on antibiotics How to stop potatoes and certain foods from bloating your stomach How to protect your gut microbiome so you can lose weight faster, increase energy levels and improve your mood Shownotes: Dr Lavelle's books: https://tinyurl.com/Dr-Lavelles-books Website: https://www.jimlavalle.com/ ================== Brian's Links Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

7/29/2019 • 55 minutes, 49 seconds

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#235: Alex Crockford On Focusing On The Day, Binge Eating and Using Failure For Feedback!

Alex is a professional fitness model, entrepreneur and personal trainer. He is the creator of #CROCKFIT - an online fitness platform that has motivated and transformed thousands of people around the world, leading to over 350k followers on social media (including his Instagram page which has over 244k followers) For almost 10 years Alex has made it his mission to give people the tools to achieve a better-balanced life - no success without sweat is his message. Here are some of the things we talked about in today’s podcast. How to break binge eating cycles How to use your worst failures as stepping stones to success Social media moderation protocols Alex’s goal-setting techniques when it comes to fitness, business, and life. Shownotes: Alex’s App: https://www.alexcrockford.com/crockfitapp Alex website: https://www.alexcrockford.com/ Alex YouTube: https://www.youtube.com/user/AlexCrockford Alex’ Instagram: https://www.instagram.com/alexcrockford/?hl=en ================== Brian's Links Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

7/22/2019 • 1 hour, 8 minutes, 37 seconds

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#234: Dr. Andy Galpin On Fat Loss, Performance and Fitness Technology!

Dr. Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His Ph.D. is in Human Bioenergetics and his master’s degree is in Human Movement Science. He is also the co-author of book Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness and his studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on their long-term health performance. Andy’s Instagram page is one of my personal favorites and his YouTube channel has some of the best videos on exercise physiology that you’ll find anywhere on the Internet. Some of the things we talked about in today’s episode. The difference between eating for fat loss vs. eating for performance Post workout nutrition and what you should eat after you train Why you shouldn’t demonize fruit (even if fat loss is your goal) Why Keto is a bad long term strategy for some athletes Challenging sleep with strategic sleep deprivation The Rule of 3 (Andy’s mindset trick) Why gamification and overusing fitness technology can hinder performance Shownotes: Andy’s Instagram: https://www.instagram.com/drandygalpin/?hl=en Andy’s website: http://www.andygalpin.com/ Andy’s Twitter: https://twitter.com/DrAndyGalpin Book Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness https://tinyurl.com/Unplugged-book-amazon ================== Brian's Links Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

7/15/2019 • 1 hour, 6 minutes, 12 seconds

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#233: Sleep Expert Nick Littlehales on The Myth Of 8 Hours, The Power Of Naps and 90-Minute Sleep Cycles!

Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a former professional golfer, he has thirty years' experience in the world of sleep science and has spent sixteen years working with elite athletes. His proven approach to achieving the optimum night's sleep is endorsed by leading professionals in sport and business. sportsleepcoach.com His piece in The Guardian titled ‘The man who showed Cristiano Ronaldo How To Sleep’ tells you everything you need to know about his level of expertise. In today’s episode, we go through everything from the myth of needing 8 consecutive hours of sleep every night to how setting up your sleep environment can maximise recovery and energy throughout the day. Nick’s book ‘Sleep’ is one of my all time favourite books and has helped me tremendously throughout the years. If you struggle with sleep, want to learn how to maximise recovery and improve your performance or live an extremely busy lifestyle where quality sleep feels like a luxury, then this is a must listen! Shownotes: Sleep Book: https://www.amazon.co.uk/Sleep-Change-sleep-this-minute/dp/0241975972 Nick’s website:https://www.sportsleepcoach.com/ Nick’s Instagram:https://www.instagram.com/_sportsleepcoach/?hl=en ================== Brian's Links Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

7/8/2019 • 1 hour, 19 minutes, 48 seconds

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#232: The Random Episode 4 with Paul Dermody (Life On Autopilot, Handling Self Employment Fear, How To Choose Your Friends and More)

Similar to the other random episodes I’ve recorded with Paul, I have no idea how this episode will go down as it’s another ‘fly on the wall’ conversation where we pressed record and just talked. This goes in a million different directions (as do all of our private talks) so I hope you enjoy the lack of structure/conversational style for today’s episode. Here are some of the topics we covered today. How to choose your suffering to deal with anxiety or environmental depression Picking friends by design and not by default Living life on autopilot and catching the unsupportive habits and stories Why being self-employed or starting your own business is safer than working a ‘real job’ The paradox of choice when it comes to food and dating apps. The problem with lying and constantly comparing yourself to others Setting your standards high by asking what would your ‘target’ self do? Shownotes: 185 The Random Episode 1 With Paul Dermody:https://briankeanefitness.com/podcast/185-the-random-episode-with-paul-dermody-mindlessly-eating-purple-polar-bears-negative-people-and-fat-shaming/ 193 The Random Episode 2 With Paul Dermody: http://briankeanefitness.libsyn.com/193-the-random-episode-2-with-paul-dermody-fasting-mental-health-vs-mental-illness-the-victim-mentality-and-going-back-to-college-advice 212: The Random Episode 3 With Paul Dermody: https://briankeanefitness.com/podcast/212-random-episode-3-with-paul-dermody-overcoming-fear-building-self-confidence-owning-your-weaknesses-and-creating-your-inner-circle/Your Inner Circle) Paul’s Instagram: https://www.instagram.com/pauldermodypt/?hl=en

7/1/2019 • 1 hour, 44 minutes, 31 seconds

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#231: Joanne Larby On Plus Size Modelling, Accepting Your Body and Building The ‘Walled’ Mindset!

Joanne is a plus-size model, best selling author, creator and businesswoman I’ve known Joanne for years and this was an episode we have been planning for ages. I always get so much from our conversations and I’m so glad to be able to record this for today’s podcast. In this episode, we talk through her journey from plus-size model to the body insecurities that came from getting significantly leaner. We also spoke about how to learn from past failures and mistakes and how the bad times help you to build a ‘walled’ mindset that allows you to keep moving forward when times get difficult. I hope you enjoy this one as much as I enjoyed recording it. Shownotes: Joanne’s Instagram:https://www.instagram.com/makeupfairypro Joanne’s website:Joanne Larby - Beauty, Fashion, Lifestyle My episode on The Other Side of Perfect:Brian Keane talks motivation, productivity, turning insecurities into strength and body dysmorphia Brian's Links Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

6/24/2019 • 1 hour, 3 minutes, 12 seconds

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#230: Nutritionist Rebecca Nolan On Calorie Deficits, Popular Diets and All Things Nutrition!

Rebecca Nolan aka tea to triceps on Instagram is a certified nutritionist with an honors degree in applied psychology. She uses her social media platform and her blog teatotriceps.wordpress.com to give out an evidence-based approach on all things nutrition, diet, and psychology. In today's episode, we talk all things diet, food, and nutrition. If you’ve ever been confused about any of the topics below, be sure to check out today's episode. Artificial sweeteners Protein bars Multivitamins The Keto diet Intermittent Fasting Energy drinks Shownotes: Rebecca’s Instagram: https://www.instagram.com/tea.to.triceps/?hl=en Website https://teatotriceps.wordpress.com/ Brian's Links Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

6/17/2019 • 1 hour, 4 minutes, 38 seconds

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#229: 10 Life Lessons I Learnt Running Through The Sahara And The Arctic!

Today’s episode focuses heavily on the mindset side of things. It’s been three months since I ran through the Arctic and just over a year since I ran six back to back marathons in the Sahara Desert. Both of those challenges thought me so much about how to be in other areas of my life. My personal relationships, my business, and my happiness levels are the best they’ve ever been and I put nearly all of it down to the 10 lessons I’ve learned below so I wanted to share them. This is another ‘press record and talk’ video so I hope you enjoy it. You need to break big goals into smaller parts 04:50 Pain is temporary and it will go away 11:28 You need to build the mental strength slowly every day 18:22 All limitations are self-created 25:07 Your own worst enemy lives between your two ears 33:01 You can’t do things for other people, it needs to be for you and you alone 41:02 People put what you do on a pedestal and they shouldn’t! 47:28 If you fail to prepare. Prepare to fail. 52:47 You can’t give yourself the option to quit or you will take it! 57:53 See it, believe it, achieve. Become who you need to be, act like that and wait for reality to catch up. 01:02:11 Shownotes: Episode 198: 8 Critical Habits For Building Mental Toughness: https://briankeanefitness.com/podcast/198-8-critical-habits-for-building-mental-toughness/ Episode 148: Marathon Des Sables – Running 250km Through The Sahara Desert https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert/ Episode 213: Running 230km Through The Arctic Circle https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

6/10/2019 • 1 hour, 10 minutes, 21 seconds

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#228: Siobhan O'Hagan On Relationships With Food, The ‘Fitness’ Identity and Finding Self Love!

Siobhan is an online coach, fitness influencer and world traveler. This is her second appearance on the podcast. The first one ‘#135: Siobhan O’Hagan On Living A Life Of Freedom, Avoiding Fad Diets and How Putting Accountability Photos On Instagram Changed Her Life’ was recorded in March 2018. In today’s episode, we jumped from everything weight loss, food and training to disconnecting from ego, building self-awareness and how to find self-love. Enjoy. Siobhan’s Instagram: https://www.instagram.com/ohfitness_ie/?hl=en Siobhan’s Website: https://ohfitness.ie/ Episode 135: Siobhan O Hagen Interview (Round 1): https://briankeanefitness.com/podcast/135-siobhan-ohagan-living-life-freedom-avoiding-fad-diets-putting-accountability-photos-instagram-changed-life/

6/3/2019 • 55 minutes, 45 seconds

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#227: Q&A Beach Body Look, 3-Day Food Binge, Eating Fat Post Workout, Going ‘Soft’ During Sex At 20!

Todays Q&A podcast jumps all around, focusing on preparing for a holiday, building muscle to what could be potentially holding you back in the bedroom. Tips to look my best and get the ‘beach body look’ before a holiday? 01:41 What do you make of a 5 by 5 program for building muscle? 10:30 Binged for 3 days, how can I bounce back from this? 14:37 What happens if you eat fat in your post workout meal? 14:37 What’s your ‘go to’ workout? 30:13 Full body workout every day, yes or no? 30:13 This is a bit awkward but I keep going ‘soft’ during sex, I’m only 20, any ideas why? 45:45 Shownotes: Episode 71: How To Peak For A Holiday, Festival or Event! https://briankeanefitness.com/podcast/74-peak-holiday-festival-event-carbs-water-training-cheat-meals/ Episode 134: Losing Fat Keto, ZMA, Marathon Muscle Training And Not Getting It Up For Hot Chicks! https://briankeanefitness.com/podcast/134-losing-fat-keto-zma-sleep-marathon-training-muscle-maintenance-not-able-get-hot-chicks/ Epiosde 138: Ori Hofmekler https://briankeanefitness.com/podcast/138-how-stress-can-kill-your-sex-drive-make-you-fat-and-ruin-your-energy-with-ori-hofmekler/

5/27/2019 • 56 minutes, 55 seconds

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#226: Q+A: Bloating, Alcohol During A Cut, Workout Structure, Weight Loss Stalling and Weights or Cardio If I’m Skinny Fat?

Today’s Q+A is geared towards nutrition, training, and supplements with a heavy fat loss focus. Enjoy What supplements/nutrition would you recommend for someone who just started exercise? 01:18 Does having abs help with bloating? 14:54 Do you plan your workouts in a structured way or go by feel? 22:50 If fat loss has stalled, will a cheat meal help? 32:13 How can alcohol be fit into a cutting phase? 43:43 What are the drawbacks to zero calories drinks? 54:23 Is lifting weights twice a week bad for fat loss (should I just do cardio?) – for the skinny fat look? 59:38 Check out Brians 10 question daily Instagram Q&A Here:https://www.instagram.com/brian_keane_fitness/

5/20/2019 • 1 hour, 12 minutes, 27 seconds

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#225: Trisha’s Transformation On Losing 100 Pounds In Less Than A Year (The Right Way!)

Trish Lewis (trisha.transformation on Instagram) is a 31-year-old chef who went from 26 stone (365lbs) to 19 stone (266lbs) in less than a year. After years of self-sabotage, secret eating, and yo-yo dieting- she finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more and is now inspiring thousands of people all around the country to do the same! This episode is incredible! On top of being one of the funniest people I’ve ever interviewed, he rawness about her struggles makes this such a compelling listen. If you’re overweight or obese and feel like giving up, this is a must listen! If you’re into mindset, overcoming obstacles or just want to literally laugh out loud for more than hour, then do not miss this episode! Shownotes: Trisha’s Instagram:https://www.instagram.com/trishas.transformation/?hl=en

5/13/2019 • 1 hour, 31 minutes, 25 seconds

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#224: Chris Spearman on Extreme Ownership and Cutting The Negativity Out Of Your Life!

Chris is a health and fitness consultant, international cover model and has a Ph.D. in oncology. He is also the host of the great podcast shred with science that specializes in giving an evidence-based approach to all things nutrition and training. You may also recognize his voice from Episode 61: Using Your Lows To Propel Yourself Forward with Ph.D. Researcher Chris Spearman. That episode was way back in May 2017. In today’s episode, we talked everything from dealing with negativity, setting big goals and using the four quadrants to stay happy to the transformation of seeking external gratification to a focus of serving others. Enjoy :D Shownotes: Websitehttps://chrisspearmanfitness.com/ Instagram:https://www.instagram.com/spearmanchris/?hl=en My episode of shred with science:The Shred With Science Podcast: 40) Brian Keane: Depression, Steroids, Relationships and Religion

5/6/2019 • 1 hour, 11 minutes, 12 seconds

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Question 7: Is It Better To Do Cardio Before Or After Resistance Training?

Question 7: Is It Better To Do Cardio Before Or After Resistance Training? If you're not following my 10 Question Q+A Monday-Friday on Instagram stories, be sure to follow below. Instagram: Brian_keane_fitness

5/1/2019 • 5 minutes, 48 seconds

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#223: CBD Oil Q+A with Hemp Heroes

David Hartigan is the co-owner of the company Hemp Heroes. In today’s podcast, we go through all the most frequently asked questions that come in about CBD Oil. This has been a game-changing supplement for me and I’ve talked about the benefits I’ve felt from using it. I’ve also linked up with Hemp Heroes for a 10% off code for any orders through their website. For 10% off all hemp heroes order, enter the code ‘briank10’ at checkout. Questions: Would you recommend staying on it CBD oil long term? I’ve started it and its great! 14:52 Been having very vivid dreams since taking CBD Oil? Is this normal? 17:39 How does it help you sleep? 19:22 Can you take CBD Oil if you are any medication for anxiety and does it really help? 21:00 Is it a banned substance for GAA players? 24:24 Can you discuss the clinical backed trials? 29:02 Does CBD oil have any side effects the next day? 30:51 What would David recommend as the best CBD for a beginner? 32:13 Can CBD oil become addictive? 40:53 Thinking of taking it for anxiety before exams? Best to take it before or after study? 42:28 Are CBD tablets as effective as the drops? I’m in the army with a zero tolerance for any drug, is it going to flag in a test? 44:21 Does CBD oil help you fall asleep or just stay asleep? 45:24 Does it affect REM sleep as alcohol or cannabis does? 46:01 I have IBS from stress, will CBD oil help me? 48:38 Shownotes: Hemp Heroes website: https://www.hempheros.ie/ Hemp Heroes Instagram. https://www.instagram.com/hempheros/

4/29/2019 • 55 minutes, 7 seconds

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BONUS: Get In Shape For Summer!

My new BKF Online Program is starting on the 6th of May. For today's episode, I've talked a little bit about that program but mainly focused on tips and tricks for getting in shape for summer. If you're looking to lose body fat, tone up or build muscle, hopefully this helps you loads. BKF Online Program: Starts Monday the 6th May Are you looking to transform your body and mindset for the long term? The BKF Online Program could be exactly what you’re looking for. This program is based around using high intensity workouts (at home or in the gym) alongside high quality foods (with loads of recipes) to help you transform your body composition for the long term. My goal is to build a nutritional strategy with you that include foods that you enjoy that fit into your lifestyle and schedule and is in alignment with your specific goals. This combined with the right training program and certain supplements is the key to short AND long-term success. The cost of this program is €196 which includes: Full training program based around your goals and training level that mixes hypertrophy, metabolic conditioning and HIIT cardio Nutritional plan based around your specific goals which includes The BKF Online Recipe Book with 24 fat burning and post workout refuelling recipes Supplement guide to help improve your recovery, muscle building and fat loss goals Over an hour of video content (split through each section) to explain ‘how and ‘why’ you’re doing everything including an FAQ video to go over everything from what happens if you miss a meal to food allergies 6 week online tracking through Facebook Group with weekly Q+A’s FREE 5 Day Home Workout Program (€100) when you sign up Once you’ve paid through the link below, your place will held for 6th of May for when we officially begin. In exceptional cases, I can facilitate up to 60 people but that’s the absolute maximum as the link closes when it hits 50 people. I look forward to hopefully working with you in my BKF Online Group. Brian Male Program – Click Here https://briankeanefitness.com/product/bkf-online-male/ Female Program – Click Here https://briankeanefitness.com/product/bkf-online-female/

4/25/2019 • 29 minutes, 8 seconds

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#222: Sarah Godfrey on Body Image, Depression and Social Media!

Sarah Godfrey is a fitness influencer, sponsored athlete and businesswoman. I’ve known Sarah for years and this is the first time we have caught up in forever. The conversation ranges from everything to do with body image, drugs, and depression to building social media, working full time as an influencer and transitioning into program creation and managing a fitness business. I hope you enjoy it. Shownotes: Sarah’s Instagram:https://www.instagram.com/sarah_godfrey_/?hl=en Sarah’s YouTube:https://www.youtube.com/channel/Uco*kWHi5ike2CAZzj_iSp7xQ Sarah’s Website:https://www.sarahgodfit.com/welcome-v6

4/22/2019 • 1 hour, 4 minutes, 7 seconds

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#221: Jason Khalipa On CrossFit, Being Crowned ‘Fittest Man On Earth’ and The AMRAP Mentality!

Jason is a former CrossFit Games world champion and the author the incredible new book As Many Reps As Possible. Jason is also one of the most accomplished athletes in CrossFit Games history. In 2008, he was crowned the Fittest Man on Earth and has earned other top finishes across the board. In today’s episode, we talked about everything from winning the Crossfit Games in 2008 and how he ate/trained for his physical peak in 2014 to the AMRAP mentality the perspective changes he had after his daughters battle with leukemia (they celebrated 1 year out of treatment last week). I hope you enjoy today's podcast with one of Crossfit’s most decorated athletes and someone I’ve been dying to have on the podcast since I launched it in 2016. Shownotes: Jason’s website: https://www.jasonkhalipa.com/ Jason’s Instagram: https://www.instagram.com/jasonkhalipa/?hl=en Jason’s Book: https://www.amazon.co.uk/As-Many-Reps-Possible/dp/1684019818/ref=sr_1_1?adgrpid=61203514249&hvadid=291320278707&hvdev=c&hvlocphy=20480&hvnetw=g&hvpos=1t1&hvqmt=b&hvrand=1226885793001676864&hvtargid=kwd-27094884415&keywords=jason+khalipa&qid=1555074884&s=gateway&sr=8-1

4/15/2019 • 58 minutes, 18 seconds

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#220: Laura Crane on Eating Disorders, Love Island and When To Just Say “F*ck It”!

Laura Crane is a professional surfer, model and 2018 Love Island contestant. On top of putting out amazing content around her workouts on her social media channels (which I highly recommend checking out), her surf videos and photos are second to none! This episode is an absolute belter! On top of talking all things health, fitness, and mindset, we also go into Laura’s history with an eating disorder, her experience on Love Island, 11 days in the hospital with sepsis and leaving school at 15 to pursue her dream of becoming a professional surfer. I freaking loved this one! I hope you enjoy it as much as I did. Shownotes: Laura’s Instagram: https://www.instagram.com/lauraloucrane/?hl=en Her New YouTube channel: https://www.youtube.com/channel/UCXCCnhoLpmnPTeWlaxZ52xw ------------------------- Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

4/11/2019 • 1 hour, 1 minute, 51 seconds

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Question 6: What Are The Best ‘Fat Loss’ Foods?

Today's Question Of The Day via Instagram. Check out my 10 Question Q+A on Instagram Stories. Feel free to send in your questions every morning from Monday to Friday. BKF Online Program: Instagram Brian_keane_fitness

4/9/2019 • 11 minutes, 24 seconds

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#219: Ben Coomber On Fat Loss Behavior, Raising Your Standards and Digital Distraction!

Ben Coomber is a nutritionist, coach, speaker, writer and former obese man sharing his journey. Day to day Ben coaches in his Fat Loss for Life coaching program and is the owner of Awesome Supplements & The BTN Academy. This is a massively wide-ranging conversation. We discuss everything from fat loss behavior and standards to digital distractions, social media and using reflection to combat any unhappiness in your life. My mindset is stronger having had this conversation! I hope you get as much from it as I did. Enjoy. Today’s call to action. What you are currently unhappy about? Shownotes: Ben’s podcast: https://bencoomber.com/podcast Ben’s Instagram: https://www.instagram.com/bencoomber/?hl=en Episode 59: https://briankeanefitness.com/podcast/59-eating-real-food-instagram-selfies-just-awesome-ben-coomber/ My appearance on Ben Coomber Radio: https://play.acast.com/s/bencoomber/293-big-scary-goals-and-extreme-personality-traits-with-brian-keane

4/8/2019 • 1 hour, 6 minutes, 50 seconds

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Question 5: Body Fat Went Up But My Weight Went Down, Should I Be Annoyed?

I’m experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you’re finding them helpful. I do a 10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there. Instagram Brian_keane_fitness

4/3/2019 • 7 minutes, 55 seconds

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#218: Sophie Grace Holmes on Extreme Endurance, Cystic Fibrosis and Pushing Your Physical Limits!

“You don’t only live once, you only die once. You get to live every day!” Sophie Grace Holmes is an Extreme Endurance Athlete, Personal Trainer, Motivational Speaker and Adventurer. On top of putting out amazing workouts and motivational images on her social media, she is also a pillar of the fitness world for the Cystic Fibrosis community. In today’s episode, we talked through everything from dealing with the obstacles that life throws your way, handling the mental health issues we all face to extreme endurance events and pushing your body to its physical limits. I’m so fired up after this one! Enjoy! Shownotes: Sophie’s Instagram: https://www.instagram.com/sophiegraceholmes/?hl=en --------------------- Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

4/1/2019 • 1 hour, 7 minutes, 26 seconds

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#217: Health Supplements, Phantom Ex Girlfriend Syndrome, Food Logs, Taking Fat Burners Forever!

Q+A I recorded this one early last week before I started to test the short form questions so this will be the last long-form Q+A episode for a while so I hope you enjoy it. This was an off the cuff random Q+A after consuming way too much caffeine. I was supposed to be editing my new book but couldn’t concentrate on the laptop so I recorded a podcast instead. Today’s questions were sent in through Instagram. 1) What are your top supplements for health? 06:48 2) Any tips for how to stop thinking about my ex? I have a new girl but can't stop thinking about my ex-girlfriend. 16:10 3) Do you keep a training diary? If so what do you track? Sleep, weights, food etc. 23:39 4) Can you give advice on how to decide what goals to focus on? 27:54 5) Is it possible to gain 5kg of muscle in 6 months? 36:01 6) Tips for asking out a girl you like at work? 39:46 7) Should I give up fizzy diet drinks? (co*ke zero etc) 43:00 8) How do you mentally deal with a long term injury that stops you training the way you love? 47:01 9) If I take fat burning supplements, will I have to take them forever to keep the fat off? 52:01 Sponsored by Discount Supplements https://www.discountsupplements.ie Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

3/28/2019 • 59 minutes, 16 seconds

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Question 4: Why Do You Train Fasted?

I’m experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you’re finding them helpful. I do a 10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there. Instagram Brian_keane_fitness

3/27/2019 • 8 minutes, 8 seconds

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Question 3: What Do You See As The Main Physiological/Mental Barriers To Weight Loss?

I’m experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you’re finding them helpful. I do a 10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there. Instagram Brian_keane_fitness

3/26/2019 • 8 minutes, 53 seconds

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#216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People!

Rebeccah is an online nutrition and training coach and the owner of Team ROR. Her message is about empowering women through making yourself a priority. Her Instagram page @Rebeccaorourke is full of amazing videos on training, nutrition, and challenges that you can add to your own workouts. In today’s episode, we talk everything from Crossfit and the benefits of eating the same food every day to learning how to slow your brain down, building the belief to go after the things that you want and handling negative people. I'm so glad we got to record this overdue episode. Enjoy. Shownotes: Rebeccah's Instagram:http://tinyurl.com/REBECCAH-INSTA Sponsored by Discount Supplements https://www.discountsupplements.ie Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

3/25/2019 • 1 hour, 4 minutes, 51 seconds

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Question 2: How Often Should I ‘Refeed’ When Fat Loss Is The Goal?

I’m experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you’re finding them helpful. I do a 10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there. Instagram Brian_keane_fitness

3/22/2019 • 7 minutes, 44 seconds

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#215: Maeve Madden On PCOS, Irritable Bowel Syndrome and Beating The Bloat!

Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former professional Dancer and best selling author of the book ‘Beat Your Bloat’ She is an expert in women’s health and fitness and regularly puts out amazing content around PCOS (Polycystic ovary syndrome) and IBS (Irritable Bowel Syndrome). I loved this episode! I don’t think I’ve used the word ‘period’ or time of the month so often in a single conversation but this was a belter! Regardless of gender, there are so many great tips and tricks on eating, training, and mindset here. This was one of these episodes that I was like “my god, we’ve gone way over an hour” – that’s how much I enjoyed it. I hope you enjoy it just as much. Some of the things we talked about Top tips for bloating Top advice for girls during their period How to base your workouts and training around your cycle How to reverse PCOS How to deal with, manage and handle your IBS. Shownotes: Maeve’s Instagram: https://www.instagram.com/maeve_madden/?hl=en Maeve’s website: http://maevemadden.com/ Beat Your Bloat Book: http://tinyurl.com/BEAT-YOUR-BLOAT-BOOK Sponsored by Discount Supplements https://www.discountsupplements.ie Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

3/21/2019 • 1 hour, 21 minutes, 56 seconds

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Question 1: How Do I Keep Working In A Toxic Environment Without Going Insane?

I’m experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you’re finding them helpful. I do a 10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there. Instagram brian_keane_fitness

3/20/2019 • 8 minutes, 14 seconds

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#214: Ben Greenfield On Ancestral Eating, Diet Misconceptions and Sleep Hygiene!

Ben is the New York Times bestselling author of the book ‘Beyond Training’ and has a masters degree in exercise physiology and biomechanics. In 2013 and 2014, Ben was named as one of the world’s top 100 most influential people in health and fitness, and by 2015, he was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, alongside professional athletes from the UFC, the NBA, and the NFL. This is an amazing episode. Ben speaks about how to improve your life, health, and overall fitness by making a few simple adjustments to your eating and sleep routines. I got so much from this one and even went back over it afterward with a notepad and pen. I hope you enjoy this one as much as I enjoyed recording it. Some of the things we talked about: ·The transition from bodybuilder to Ironman Triathlon ·Sleep hygiene – temperature, lifestyle, supplements and hacks ·Ancestral eating and how to eat based on your genetics ·Diet misconceptions in the fitness industry ·Ben’s top books recommendation for nutrition BEN'S LINKS: Website:https://bengreenfieldfitness.com/ Instagram:https://www.instagram.com/bengreenfieldfitness/ Ben’s book Beyond Training book:https://tinyurl.com/y2ytm5z4 Sponsored by Discount Supplements https://www.discountsupplements.i Brians Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

3/18/2019 • 1 hour, 14 minutes, 46 seconds

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BONUS: Rewire Your Mindset

This is a special bonus episode of the podcast about my upcoming seminar in Dublin on April 20th 2019. I hope you enjoy it. Location: The Hilton Hotel (beside Dublin airport) Date:Saturday 20th April 2019 Time:10am – 5pm Free parking at the Hilton or free shuttle bus from Dublin Airport. Tickets for Rewire Your Mindset Seminar Click Here Are you looking to Rewire Your Mindset so that you can hit any goal in your fitness, personal or work life? If yes, then this is the seminar for you. During the full day event, you will learn about the concept of The Four Quadrants (Health, Wealth, Love and Fulfilment) and how rewiring your mindset is critical in making any change in your life. Here are some of the areas we will be covering on the day. Building Confidence:using the ‘confidence table’ to hit any goal and how to add legs to that table with small and simple steps. Designing The ‘Perfect Day’:Thedays lead into weeks, weeks into months and months into years. When we get the perfect day right, the ‘compound effect’starts to kick in and difficult things like eating well, training consistently and difficult conversations start to become much easier and automatic. Goal Setting:There’s a foolproof system for hitting any goal by keeping the end in mind at all times. Once you learn it, you can apply it to all four quadrants. Dealing with negative people:once you get clear on the action steps needed to improve your four quadrants, you will see how easy it easy to cut (physically or emotionally) from those who pull you backwards. You will also see how to design yourinner circleof people who will help you on your journey. Feeling the fear and doing it anyways:learn the techniques and strategies I used for overcoming my fear of failure, my fear of success and the fear of other peoples opinions. Habits:tell me what you do every day and I’ll tell you where you’ll be in a year. You will leave the seminar knowing exactly what action steps you need to take in order to hit your end goal and how to stay on course when things get difficult. Mental health:Use my daily discomfort techniques for overcoming environmental anxiety and depression. Avoiding self-sabotage:Your biggest enemy lives between your two ears. When we identify why you self sabotage, you will finally be able to get out of your own wayand hit any goal that you set for yourself. If you feel frustrated, unconfident, unsatisfied or unfulfilled in any area of your life, then this seminar is not to be missed! Lets Rewire Your Mindset on the 20thof April 2019.

3/13/2019 • 26 minutes, 20 seconds

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#213: Running 230 km Through The Arctic Circle!

This is a one take ‘press record and talk’ episode about my experience running 230km through the Arctic circle. I talk a little about my preparation for the challenge but this episode is heavy on the mindset side of things and focuses heavily on the mental tools I used to get to the finish line after tearing my Achilles 86km from the end. This was physically the hardest thing I’ve done in my entire life and I recorded it in one go so I hope you enjoy it. Sponsored by Discount Supplements https://www.discountsupplements.ie/ Notable Links 8 Critical Habits For Building Mental Toughness:https://briankeanefitness.com/podcast/198-8-critical-habits-for-building-mental-toughness/ Marathon Des Sables – Running 250km Through The Sahara Desert https://briankeanefitness.libsyn.com/147-marathon-des-sables-running-250km-through-the-sahara-desert The Fitness Mindset Book:https://www.amazon.co.uk/Fitness-Mindset-tension-mindset-results/dp/1781332525/ref=sr_1_1?ie=UTF8&qid=1551713743&sr=8-1&keywords=the+fitness+mindset

3/11/2019 • 1 hour, 2 minutes, 38 seconds

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#212: Random Episode 3 with Paul Dermody (Overcoming Fear, Building Self Confidence, Owning Your Weaknesses and Creating Your Inner Circle)

“You’re the average of the five people you spend the most time with” – Jim Rohn This one is by popular demand. If you’ve ever wondered how to create your inner circle or how my personal conversations go with the people closest to me, here it is. I hope you enjoy this incredibly wide-ranging conversation with my favorite people on the planet Paul Dermody. Some of the things we talked about: ·Not pressing the f*ck it button on your diet ·The step by step strategy we both use for overcoming fear ·Our different approaches to building self-confidence ·The importance of your inner circle and letting them point out your weaknesses so you can become better ·Keeping your d*ck in your pants if you want your relationship to work ·How using the ‘eat the frog’ strategy can help you overcome procrastination ·And much more. DM or tag us and tell us “what are you going to do today that makes your life better? Pauls Links: Paul random episode:https://briankeanefitness.com/podcast/193-the-random-episode-2-with-paul-dermody-fasting-mental-health-vs-mental-illness-the-victim-mentality-and-going-back-to-college-advice/ Random episode 2:http://briankeanefitness.libsyn.com/193-the-random-episode-2-with-paul-dermody-fasting-mental-health-vs-mental-illness-the-victim-mentality-and-going-back-to-college-advice Paul’s instagram:https://www.instagram.com/pauldermodypt/ Sponsored by Discount Supplements https://www.discountsupplements.ie/ Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

3/4/2019 • 1 hour, 58 minutes, 2 seconds

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#211: Tom Otton - 137km UTMB Ultra Marathon, Running For 42 Hours Straight and Developing The F*ck It Mindset!

Tom Otton is an ultra runner, TedX Speaker, and M.D at Create Group a digital marketing agency in Dubai. I recorded this with Tom right before I left for the Arctic and the mindset tips he gave in this episode were a huge part of me getting to that finish line. Regardless of whether you’ve run two hundred ultra marathons or you’ve never run 1km in your life, you are going to love this episode! Tom is another one of my favorite people on the planet and is some I respect and look up to greatly so I hope you love this one as much as I did. Some of the things we talked about: ·Dealing with negative self-talk and handling fear ·How ‘removing the options’ is the key to not quitting something ·Developing the f*ck it mindset! ·Mindset techniques to become mentally stronger Last episode: 171: Don’t let your excuses today become your regrets tomorrow! Sponsored by Discount Supplements https://www.discountsupplements.ie/ Toms Links Tom's Instagram:ᴛᴏᴍ ᴏᴛᴛᴏɴ (@tomotton) • Instagram photos and videos Tom's Medium Blog:Oman by UTMB — What went down in one of the world’s toughest 137km trail races… Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

3/1/2019 • 1 hour, 13 minutes, 41 seconds

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#210: Mindset Q+A: Staying Positive, Dealing With Hate, Public Speaking, and My Top 3 Life Tips!

Today’s episode is a Solo Q+A and gets very heavy on the mindset side of things. It goes through a lot of tools and tactics that I apply in my everyday life from getting up earlier to dealing with my fear of public speaking. I also go through a lot of the things I’ll be covering in my new book out later this year so if that’s something you’re interested in, give today’s episode a listen. This is a press record and talk episode so I hope you enjoy it. 1) Why do you go to bed early and get up early? Is it more productive or better for your body that way? 04:07 2) Any tips for public speaking? 16:31 3) Top 3 tips for life in general? 26:11 4) How do you keep positive? 39:47 5) How do you deal with haters and people who come at you with negativity? 52:56 Sponsored by Udo’s Choice http://www.udoschoice.ie/ Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

2/25/2019 • 1 hour, 23 seconds

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#209: Arctic Circle Q+A

As I’m currently attempting to run 230km through the Arctic Circle, today's podcast is a pre-recorded Q+A with questions sent in from Instagram. 1)Anything you would change if you had to re-write The Fitness Mindset in the morning? 06:17 2)If you could take only one supplement, what would it be? 10:01 3)Every time I go to the gym, I get a cold or flu, any thoughts on why this is? 14:21 4)Building muscle and training for an Ironman, is it possible? 25:40 5)Do you eat gluten or dairy? 29:24 6)What MCT oil do you use? 36:53 7)How long did it take you to get used to early morning wake up times? 41:12 8)Keys to dropping below 10% bodyfat? 47:24 9)Is having too much protein going to affect my progress by trying to lose body fat? 52:11 10)Is sugar/fat/salt etc. content overemphasised when it comes to weight loss? 58:33 11)Is specific timing in between sets important? 01:06:45 12)Any tips/examples of how you apply the 80:20 principle in everyday life? 01:12:21 Sponsored by Udo’s Choice http://www.udoschoice.ie/ Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

2/18/2019 • 1 hour, 21 minutes, 37 seconds

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#208: The Body Coach Joe Wicks On Lean In 15 and Always Focusing On The Positivity!

Joe Wicks is a best selling author of seven fitness and cookbooks.His first published cookbookLean in 15: 15-minute mealswas a best-selling book in 2015, having sold over 900,000 copies and his new bookVeggie Lean in 15: 15-minute VeggieMeals with Workouts officially came out in December. In today’s episode, we talked everything from focusing on the positivity and dealing with online hate to training and eating with a crazy busy schedule and a newborn baby. Joe doesn’t do a lot of long-form interviews and this is an inside look at the mindset to become one of the worlds leading fitness influencers. Truly inspiring. I hope you enjoy it as much as I enjoyed recording it. “Work Hard, Have Fun.. But Be Nice” - Joe’s Graduation Speech from St Mary’s Some of the things we talked about: ·How to eat and get leaner without worrying about counting calories ·Going from training people in the park to selling millions of books and becoming of the world’s leading fitness influencers ·The golden rules for not feeling guilty about the food you eat ·Becoming a new dad ·How to build your social media by focusing on serving your audience ·Focusing on your mission and ignoring the negativity Sponsored by Udo’s Choice http://www.udoschoice.ie/ Joe's Links Website:https://www.thebodycoach.com/ Youtube:https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ Instagram:https://www.instagram.com/thebodycoach/ Joe’s New Book:https://www.amazon.co.uk/Veggie-Lean-15-15-minute-Workouts/dp/1509856153 All Joe’s Books on Amazon:https://www.amazon.co.uk/s/?ie=UTF8&keywords=jo+wick&index=aps&tag=googiehydra-21&ref=pd_sl_15hi6ynk31_b&adgrpid=58592919512&hvpone=&hvptwo=&hvadid=291364952144&hvpos=1t1&hvnetw=g&hvrand=14021304425422156746&hvqmt=b&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007850&hvtargid=kwd-316408564504 Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

2/11/2019 • 52 minutes, 29 seconds

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#207: Marcus Smith – The Intensive Care Unit To Running 30 Marathons In 30 Consecutive Days In Less Than 8 Months!

This is a truly inspiring episode of training for a world record attempt and being hit by a truck (spending 3 days in intensive care unit with a collapsed lung and snapped ribs) to running 30 marathons in 30 days less 8 months later. Enjoy today’s episode with one of my favourite people on the entire planet Marcus Smith! Some of the things episode we talked about ·Nearly being killed in February 2018 after being hit by a truck ·Making the decision ‘I’m not ready to die yet’ as he lay by the side of the road ·The mindset of focusing on the next breath until an ambulance arrives and how ‘control the controllable’ thinking helps him to this day ·Going from a collapsed lung and snapped ribs to 30 marathons in 30 days in less than 8 months ·How to deal with negative self-talk and handling fear when reaching for big goals ·Fuelling, recovering and eating for marathons Today’s Call To Action: “What challenge are you going to do that pushes you out of your comfort zone” DM me and Marcus or post it on your Instagram story and tag us. Sponsored by Udo’s Choice http://www.udoschoice.ie/ Marcus's Links Marcus’s first episode on the podcast: 141: Finding Your Everest and Showing No Weakness with Marcus Smith -https://briankeanefitness.com/podcast/141-finding-your-mount-everest-and-showing-no-weakness-with-marcus-smith/ Marcus’s Instagram:https://www.instagram.com/mjd_smith/?hl=en Innerfight podcast:https://itunes.apple.com/ae/podcast/the-health-fitness-podcast-by-innerfight/id573899705?mt=2 Innerfight website:http://www.innerfight.com/ Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

2/4/2019 • 1 hour, 15 minutes, 43 seconds

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#206: WBFF Pro Sarah Moloney On Student Life, Competing and The Balance Mindset!

Sarah (aged 21) is a WBFF Pro Diva, an online coach and social media influencer. She made her pro debut in the WBFF Worlds in Las Vegas this year and on top of working as an online coach, she is also studying full time as a student. Sarah is definitely wise beyond her years; her mindset towards training, food and life, in general, is incredible! I hope you enjoy this one as much as I enjoyed recording it. Some of the things we talked about: ·Competing and becoming a WBFF Pro at 21 ·Contest preparation and college ·Study, food and alcohol tips for students ·Cheat days vs. small cheats every day ·How to use the three ‘whys’ when setting goals Sponsored by Udo’s Choice http://www.udoschoice.ie/ Sarah's Links Sarah’s Instagram:https://www.instagram.com/sarstri/?hl=en Sarah’s Youtube:https://www.youtube.com/channel/UCZ6iJ-ILQWzfnKXp_HwQsYA

2/1/2019 • 1 hour, 7 minutes, 11 seconds

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#205: Rob Lipsett on The RTE Steroid Documentary, Competing Again and Romantic Relationships In The Public Eye!

Rob is social media influencer, fitness entrepreneur and sponsored athlete. This is actually Rob’s second time on the podcast – he was also on episode 80 in July 2017, that episode is titled infectious positivity, loving the gym and using stories to build your social media empire and I highly recommend you check it out after this episode. Over the past several years, Rob has built a huge online presence and currently has over 490k followers on Instagram and 415k subscribers on YouTube. His new book The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan is now available in Eason’s bookstores in Ireland and on Amazon.co.uk and Amazon.com. This is a massively wide-ranging conversation from everything social media, steroids and competing in Men’s Physique to romantic relationships, Vlogging and building a stronger mindset. I hope you enjoy it as much as I enjoyed recording it Some of the things we talked about: ·The RTE steroid documentary ·Going back to compete in men’s physique again ·Rob’s thoughts on romantic relationships and non-negotiables to look for ·How to use intermittent fasting and a three-day full body workout when your schedule is crazy ·Tips for new Vloggers and building your online presence Sponsored by Udo’s Choice http://www.udoschoice.ie/ ROB'S LINKS Website:http://roblipsett.com/ Rob’s YouTube:https://www.youtube.com/user/RobLipsett Rob’s Instagram:https://www.instagram.com/roblipsett/?hl=en Rob’s new book:https://www.amazon.co.uk/Rob-Lipsett-Game-Plan-Transform/dp/0241352932 Rob’s first time on the podcast (Episode 80):https://briankeanefitness.com/podcast/80-rob-lipsett-infectious-positivity-loving-gym-using-stories-build-social-media-empire/ Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

1/28/2019 • 1 hour, 2 minutes, 55 seconds

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#204: Jay T. Maryniak On Drug Addiction, 400k+ Instagram Followers andBecomingMen’s Health Fitness Influencer Of The Year!

Jay (jtm_fit on Instagram) has an incredible story. He became addicted to drugs and alcohol at a very young age and by the time he was twenty, his life had spiralled out of control. After he hit rock bottom in 2005, he got sober and starting working out. Since then he has gone out to create the functional method training program, has been featured on Muscle and Fitness, Men Fitness and was ranked the number 1 fitness influencer by Men’s Health in 2017. I’ve been following Jay on Instagram for about a year and a half and his page is still one of my personal favourites. This is a great episode for anyone looking to find your physical limit and pushing past it. Things we talked about: Going from being a drug addict to 2017 Men’s Health fitness influencer of the year Jay’s daily training, eating, supplements and recovery Being a skinny kid and not adding any muscle until age 25 (he’s now 33) Building 380k followers on Instagram Dealing with the negative voice in your head and using your demons as fuel for the fire! Sponsored by Udo’s Choice http://www.udoschoice.ie/ JAY'S LINKS Functional method website:https://www.thefunctionalmethod.com/ Instagram:https://www.instagram.com/jtm_fit/?hl=en Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

1/21/2019 • 1 hour, 12 minutes, 45 seconds

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#203: Dietitian Orla Walsh On Weight Loss, Gut Health, and IBS!

Orla qualified as a Dietitian from Kings College London. She initially obtained an honours degree in Physiology from Trinity College, allowing her to apply her detailed knowledge of the human body to the nutritional management of conditions and diseases. Since then Orla upgraded her BA in Physiology to an MA in Physiology and went on to achieve a Masters in Clinical Nutrition at Roehampton University, London. She is one of my ‘go to’ people when it comes to the latest research on topics and I love her ability to argues the pros and cons for nearly any dietary approach. If you struggle with weight or fat loss, are on the autoimmune spectrum (thyroid issues, IBS, PCOS) or want to know how alcohol affects your sex drive (for the guys), then this is a must listen. Sponsored by Udo’s Choice http://www.udoschoice.ie/ ORLA'S LINKS Instagram:https://www.instagram.com/orlawalshnutrition/?hl=en Website:http://orlawalshnutrition.ie/ Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

1/18/2019 • 1 hour, 5 minutes, 55 seconds

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#202: Scott Baptie On 101 Ways To Lose Weight (And Never Find It Again)

Scott Baptie is the Director and Founder of Food For Fitness with a Masters in Sports Nutrition. He hasfeatured on the cover of Men’s FitnessMagazine on several occasionsbut now provides people with simple, individual, enjoyable and healthy nutrition and fitness advice to help them move, look, feel and perform better.Hisnew book ‘101 Ways To Lose Weight (And Never Find It Again) is out now. Some of the things we talked about: The problem with the Keto diet for fat and weight loss Thoughts on diets and‘hormoneoptimisation’ Why juice cleanses are a waste of time (for weight loss) Fasted cardiomyths Diet drinksvs. full sugar drinks(which should you choose?) How to pick the supplements that work best for you. Sponsored by Udo’s Choice http://www.udoschoice.ie/ SCOTT'S LINKS 101 Ways to Lose Weight and Never Find It Again:https://www.amazon.co.uk/Ways-Lose-Weight-Never-Again/dp/1787133508/ref=sr_1_1?ie=UTF8&qid=1545639299&sr=8-1&keywords=scott+baptie+book Instagram:https://www.instagram.com/scottbaptie/?hl=en Website:https://www.foodforfitness.co.uk/about/ Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

1/14/2019 • 59 minutes, 2 seconds

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#201: The Doctor’s Kitchen on Healthy Food Hacks, Tribal Diets and Eating Well!

Dr Rupy Aujla, aka The Doctor’s Kitchen on social media, is a medical doctor specialised in General Practice and is a firm believer in the power of food and lifestyle change as medicine.He set up his website out of a passion to inspire people about the beauty of food and the medicinal effects of eating well. He creates delicious recipes and brings attention to the clinical research behind the ingredients he uses.Personally, I love his message - No Myths. No Fads. Just delicious healthy food. His amazing first book ‘The Doctors Kitchen’ is full of recipes, lifestyle tips, interesting events to attend and lots of evidence-based information from an open-minded straight-talking doctor. His new book ‘The Doctors Kitchen – Eat to beat illness’ is out in March as is now available for pre-order. Some of the things we talked about - How a few changes to his diet and lifestyle stopped Rupy getting a medical procedure in 2012- How doctors only get 5 hours of nutritional training over 5 years and some of the problems with a ‘medicine only’ approach- Tips for eating healthily when you live a super busy lifestyle- The biggest nutrition mistakes he sees with patients- Why our tribal mentality leads to being strict with certain diets (Vegan, Paleo, Carnivore etc) Sponsored by Udo’s Choice http://www.udoschoice.ie/ RUBY'S LINKSWebsite: https://thedoctorskitchen.com/Rupy’s books: The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes (https://www.amazon.co.uk/Doctors-Kitchen-Supercharge-delicious-everyday/dp/0008239339/ref=sr_1_1?ie=UTF8&qid=1545638721&sr=8-1&keywords=the+kitchen+doctor) Doctors Kitchen Eat Beat Illness (https://www.amazon.co.uk/Doctors-Kitchen-Eat-Beat-Illness/dp/0008316317/ref=sr_1_2?ie=UTF8&qid=1545638721&sr=8-2&keywords=the+kitchen+doctor) Instagram: https://www.instagram.com/doctors_kitchen/?hl=en Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

1/7/2019 • 1 hour, 21 minutes, 21 seconds

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#200: New Year Fat Loss Traps To Watch Out For!

These are traps to look out for all year round but I think they are particularly applicable this time of year. I hope it helps. 1) Not tracking calories properly 16:242) Working out too little or too much 35:23 3) Eating too much fruit 42:084) Not sleeping enough 46:34 Check out Brian's Blog post:Fat Loss Traps That Could Be Halting Your Progress(https://briankeanefitness.com/fat-loss-traps-that-could-be-halting-your-progress/) Sponsored by Udo’s Choice http://www.udoschoice.ie/ Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

1/4/2019 • 58 minutes, 57 seconds

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#199: The Top New Things I Learnt This Year! (Fasting, Running, Work, Sauna, Writing)

I’ve learnt a lot in 2018 and in today’s episode I’ve focused on the biggest things I’ve learnt or the things that I’ve changed my mind about over the past twelve months. I hope you enjoy it. “Every year you don’t give up one of your best-loved ideas is a year wasted” Albert Einstein Intermittent fasting makes you feel great! 05:55 Suffering is the secret to mental strength (running) 14:57 Work really doesn’t really feel like work when you get a few things right 27:31 Using the sauna for mental health 43:24 How writing or journaling helps your work you sh*t out (and you see how crazy you really are) 48:50 USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE BRIANS LINKS Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

12/31/2018 • 1 hour, 2 minutes, 3 seconds

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#198: 8 Critical Habits For Building Mental Toughness

Today’s solo episode is based on feedback from a few recent episodes on building mental strength and getting sh*t done whether you feel like it or not. I hope it helps. “We don’t decide our future, we decide our habits and our habits decide our future”1. Pursue your passion (either in work or personal life or both) 08:31 2. Start a gratitude journal (rewire your brain) 18:37 3. Become your own best friend (don’t let your biggest enemy live between your two ears)27:44 4. Get more sleep (or higher quality sleep) 35:28 5. Disconnect from technology (one day a week digital detox) 46:58 6. Spend time with a good book, meditate or exercise (switch your brain off!) 54:52 7.Learn to let go (hating someone is like drinking poison and expecting the other person to die) 01:018 8.Commit to your goals (ask, believe, receive and work. Don’t adjust the goals, adjust the action steps or the time period) 03:10 USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE BRIANS LINKS Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

12/21/2018 • 1 hour, 11 minutes, 15 seconds

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#197: Struggling To Find A Girlfriend, Photo shoots, Bulking, New PT Tips and Wonder Books!

Today’s Questions1. I’m currently 12% body fat and I booked a photo-shoot for February. I’ve never done one before but training hard and nutrition is on point. Just wondering do you recommend doing photo shoots as that weight isn’t sustainable and any tips?04:372. What is the best book you would recommend apart from your own which works wonders? 16:253. Bulking at the moment but feeling I went too much and gained too much body fat, should I cut for a short period or embrace the bulk?28:594. Recently got a job as a PT, any tip on attracting new clients?36:285. I’m really struggling to find a girlfriend - I have a really good physique, I’m good looking a really good job but I still struggle, I don’t know if I have time for a girlfriend but I get lonely when I have free time?43:38 USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE BRIANS LINKS Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

12/17/2018 • 1 hour, 4 minutes, 50 seconds

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#196: Whitney Miller On Open Relationships, Sex, Lovers And Dealing With Jealously!

Former Miss Texas and Miss United State Whitney Miller is a professional wakeboard surfer, MMA fighter and expert on open relationships and helping individuals and couples transform and create relationships that thrive. Her partner Aubrey Marcus (owner of ONNIT) and her have been in an open relationship for several years and today we talked all things sex, lovers, monogamy and open relationships. This one was a real eye-opener! I hope you enjoy it as much as I enjoyed recording it. Some of the things we talked about Going from several failed monogamous relationships to a successful open relationship Dealing with sexual and emotional jealousy Why an open relationship isn’t about ‘having sex with everybody and anybody’ and is about building a stronger bond with your primary partner If you’re single, how to decide if an open relationship is for you If you’re in a relationship, how to decide if an open relationship is worth exploring for you and your partner Using the three books Sex at Dawn, Untrue and The Ethical slu*t (for females) to expand your knowledge on open relationships or bridging your knowledge gap How open relationships and leaning into the most uncomfortable situations can make you a better partner, daughter and person. WHITNEY'S LINKS: Consultation email: [emailprotected] Instagram:https://www.instagram.com/whitnlove/ Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

12/10/2018 • 1 hour, 11 minutes

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#195: Keith Barry On The Deception Tour, Brain Hacking Morgan Freeman, Hollywood Magic, Hypnotism and Creativity!

Keith Barry is a magician, hypnotist, mentalist, escapologist and biometric hacker. He worked as a magic consultant behind the Hollywood blockbuster ‘Now You See Me’ and 'Now You See Me 2' Which are two of my favourite movies in recent years. He has appeared on The EllenDegeneres Show, the Jimmy Kimmel Show and The Conan O Brien Show and has showcased in over forty international television shows. His awards include ‘Best Magician In Las Vegas’, and the prestigious ‘Merlin Award’ joining the ranks of past recipients including Paul Daniels and David Copperfield. He is currently getting ready for his DeceptionTour which is starting in The Royal Theatre inCastlebar in Mayo on December 28th andwill be all over Ireland throughout January, February and March.All the ticket information andavailable in the show notes. Some of the things we talked about: Going from working inMcDonald's tobecoming one of the worlds leading magicians Brain hacking Morgan Freeman on the set of a movie Working alongside WoodyHarlesden in Hollywood blockbuster Now You See Me andhelping write the script, for Now YouSee Me 2 Keith’s creative process for creating new tricks How he trains, eats and sleep to keep mentally sharp when working in high-pressureenvironments . Shownotes: DeceptionTour:https://www.keithbarry.com/tours/deception Website:https://www.keithbarry.com/ Facebook:https://www.facebook.com/keithbarryofficial/ Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found he

12/7/2018 • 32 minutes, 42 seconds

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#194: Tony Wrighton on NLP, Working For Sky Sports, Parasite Cleanses, Keto and Intermittent Fasting!

#194: TonyWrighton on NLP, Working For Sky Sports,Parasite Cleanses,KetoandIntermittent Fasting! Tony is a familiar face on British TV and is currently a regular presenter on Sky Sports News and also hosts Golfing World on Sky Sports. Tony is an expert in NLP (Neuro-Linguistic Programming). After becoming a Practitioner in 2014, he went on tobecome a Master Practitioner and then a Trainer. He has written three NLP related books, which have been translated into 12 languages. Tony's podcastZestologyhas featured some of the very biggest names in health, medicine, science and wellness and today we’re going to jump into all thingsmindset, NLP, health and wellness. Some of the things we talked about Using NLP to help you do things you reallydon’t want to do Using‘chain anchors’ and your favourite song to go that little bit harder in your workouts Keto diet and intermittent fasting for mental clarity Parasite cleansing to fix stomach issues Meditation (Sam Harris Waking Up app) Tony’s top book recommendations to check out USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE TONY'S LINKS Website:https://tonywrighton.com/ Podcast:https://tonywrighton.com/zestology/ Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

12/3/2018 • 51 minutes, 9 seconds

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#193: The Random Episode 2 with Paul Dermody (Fasting, Mental Health vs. Mental Illness, The Victim Mentality and Going Back To College Advice)

The first random episode had such incredible feedback so here’s another fly on the wall conversation with my man Pauly D. Some of the things we talked about: Fasting for health and fat loss Why new cars, nice clothes or getting in shape doesn’t make you happy if your life is f*cked! (hedonic adaptation) How to stop doing things that you know is making you weaker (random hookups, overeating, skipping workouts) Mental health vs. mental illness and killing the victim mentality Putting yourself in Hitler’s position (how to see things from the other person's point of view to deal better with situations) Going back to college advice (real-time advice on the pros and cons of going back to college) USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE #152: Life Skills Needed For Building A Successful Business with Paul Dermody 185: The Random Episode 1 PAULS LINKS: FACEBOOK INSTAGRAM PAULS PODCAST Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

11/26/2018 • 1 hour, 28 minutes, 57 seconds

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#192: The IronCowboy James Lawrence On 50 Ironmans in 50 Consecutive Days In 50 US States!

James Lawrence, also known as ‘Iron Cowboy’ is a former two-time world record holder, triathlete, author and motivational speaker. In 2015, he completed what has been described as one of the greatest achievements in the history of human endurance, 50 Ironman-length triathlons in 50 consecutive days, one in each of the 50 US states. Some of the things we talked about: Training and nutrition in the lead up to ‘The 50’ Advice to beginners who want to do a triathlon The importance of surrounding g yourself with right people Tips for finding time to train when you have kids Strategies to deal with negativity and hate from the outside world How to kill excuses and realise that’s the only thing that’s holding you back How being patient but doing the right things every day is the real key to achieving any big goal “10% of life is what happens to you, 90% is how you react” -James Lawrence Macro patience, micro speed JAMES'S LINKS Website Book Documentary Instagram BRIANS LINKS Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK BrianBrians Blog can be found here

11/23/2018 • 51 minutes, 54 seconds

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#191: My Hatred For Running and Building Self Discipline, Crippling Self-Sabotage and Building Confidence By Attacking Fears!

I’m the process of writing my third book centred around mindset so I’ve jumped all over the place today. I’ve gone off on a million tangents but I know these episodes normally go down very well as I’m just thinking out loud for most of it. I hope you enjoy it. My second book about sports nutrition and strength and conditioning for GAA players (titled: GAA: Leaner, Stronger, Faster) will out before Xmas. Even though these are the three questions, I’ve jumped around with topics such as mental health vs. mental illness; journaling to ease self-induced anxiety and stories from my early bodybuilding days, my fear of running through the desert and my own crippling issues with self-sabotage over the years. As a non-runner, how do you motivate yourself to put in the miles 08:03 Did you spend large amounts of time reading about fitness, the body, mindset etc.? You’re very knowledgeable and I wondered how you did it? 28:02 I listened to your podcast on how to deal with negative people...before I say anything else- it was amazing!! However, I have one huge issue- I think I'm that negative person to myself! HELP! 44:42 USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE As a followup check out Episode: 158 How To Deal With Negative People! BRIANS LINKS Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

11/19/2018 • 1 hour, 5 minutes, 9 seconds

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#190 Mikhaila Peterson On Fixing Your Bloating, Skin Issues and Autoimmune Problems With The Carnivore Diet!

Mikhalia is a diet blogger who has fixed all of her autoimmune health problems with the carnivore diet (she only eats meat). This is a must listen for anyone with autoimmune issues – IBS, PCOS or worse. Enjoy. Things we talked about How the carnivore diet got rid of all her autoimmune issues, bloating and skin issues The mental health benefits of sauna Using the carnivore diet to clear depression (her dad Jordan Peterson) Drinking bourbon alcohol on the carnivore diet Practical tips for new mothers Mikhaila’s blood work from following the carnivore diet for nearly a year. MIKHAILA'S LINKS Website Instagram BRIANS LINKS Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK BrianBrians Blog can be found here

11/12/2018 • 1 hour, 10 minutes, 6 seconds

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#189: Layne Norton PhD On Flexible Dieting, How To Properly Calculate Calories and Unf*cking Your Metabolism!

Layne Norton PhD is a physique expert, natural pro bodybuilder and professional powerlifter. He has a PhD in Nutritional Sciences and is one of the worlds leading experts in bodybuilding/figure and physique coaching. Some of the things we talked about today How to calculate your calories properly (food recall logs) The problem with ‘yo yo’ diets Why metabolic adaption can mess with your progress How to unf*ck your metabolism for over dieting You’re not a dog so don’t treat yourself with food – cheat meals, free meals and strategic refeeds “If your diet is so good, why do you have to cheat on it?” –Layne Norton LAYNE'S LINKS Website Check out his new book ‘Fat Loss Forever’ Instagram BRIANS LINKS Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK BrianBrians Blog can be found here

11/9/2018 • 52 minutes, 32 seconds

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#188: Redefine Your Impossible With The School of Calisthenics

Tim and Jacko are the co-owners of The School of Calisthenics. Callisthenics is a form of bodyweight training with a focus on pushing and pulling movements with no added weight. Tim’s background is in the world of strength of conditioning and Jacko was a professional rugby player. Neither had any gymnastic background before they started School of Calisthenics, which is pretty incredible considering some of the amazing bodyweight feats that they can both execute. On top of looking like two professional fitness models, the lads are so funny and engaging. I hope you enjoy listening as much as I enjoy recording. Some of the things we talked about How Calisthenics can get you leaner, bigger, improve injuries and help with fat loss. How Tim and Jacko got started in Calisthenics Bodyweight training for beginners How they eat and their daily nutrition How Calisthenics can make you taller (well, not really) but it is a question they get asked. The importance of embracing play in your training SCHOOL OF CALISTHENICS LINKS Free Ebook Website YouTube Facebook Instagram BRIANS LINKS Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK BrianBrians Blog can be found here

11/5/2018 • 1 hour, 13 minutes, 2 seconds

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#187: Former Bikini Competitor Nathalie Lennon on Obsession Vs. Passion

Former bikini competitor Nathalie Lennon, Nat Tilly on social media,is a personal trainer, fitness blogger and online coach. This is a very conversational podcast on the all things fitness, obsession and passions. Enjoy. USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE NATHALIE'S LINKS INSTAGRAM WEBSITE Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

10/29/2018 • 1 hour, 8 minutes, 47 seconds

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#186 Nutrition FAQ’s For Fat and Weight Loss

Here is some of the most frequently asked question I get on nutrition when it comes to fat/weight loss. I added two exercise questions as these are just as frequently asked, so I hope you enjoy it. What’s the quickest way to lose weight? 09:40 Is fat loss 80% diet? 20:29 Should I eat carbs or fruit if I’m trying to lose weight or drop body fat? 30:28 What training program should I follow if I’m trying to lose weight? 39:42 What is the best exercise to burn fat? 47:04 What are the best ‘fat burning’ foods? 54:51 USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE Check out this recommendedfollow up episode for more diet tips and information Episode 163: What Is The Best Diet To Follow? BRIANS LINKS Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

10/26/2018 • 1 hour, 33 seconds

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#185: The Random Episode with Paul Dermody (Mindlessly Eating, Purple Polar Bears, Negative People and Fat Shaming)

This was a fly on the wall conversation with one of my best friends on the planet. I hope you enjoy. Some of the things we talked about. Asking yourself what are you doing mindlessly? (Hooking up, food, training, work) The difference between being slapped harshly by the truth or being kissed by a lie and the importance of not being a d*ck How to use negative people and their comments as fuel for the fire Asking yourself why certain comments bothered you (the concept of the purple polar bear) Thoughts of fat-shaming on social media Not making decisions in an emotional state and if you don’t deal with a problem when its small enough to be solved, you deserve to deal with the f*ck up that comes from it. #152: Life Skills Needed For Building A Successful Business with Paul Dermody USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE PAULS LINKS: FACEBOOK INSTAGRAM PAULS PODCAST Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

10/22/2018 • 1 hour, 7 minutes, 14 seconds

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#184: Elliot Hulse On Micro Fasting, Strong Man Yoga and Channeling Sexual Energy!

Elliott Hulse is an internationally renowned Strength & Conditioning Coach, Strongman, Author, Social Media Celebrity, Mentor, Holistic Life Coach, and Inspiration to Millions of people. Sharing his message “Be the Strongest Version of Yourself and Inspire Others” with over 2.5 Million viewers through his YouTube channel “Strength Camp” he made himself a name for unifying the development of the body and the mind. Some of the thing things we talked about in today's episode: How to use binaural beats as the ‘lazy mans’ meditation if you struggle to focus when trying to mediate How you become a stronger version of yourself by killing your weaker self over and over again! (ego suicide) Training strongman, bodybuilding and yoga Micro fasting as a bridge to intermittent fasting The keys to building a successful fitness business Sex energy and being a real man “Every wound is a womb” – Elliot Hulse USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE ELLIOT'S LINKS WEBSITE YOUTUBE YO ELLIOT AND GROUNDING CAMP LONDON ELLIOTS 3 DAY BUSINESS MASTERMIND AMSTERDAM BOOKS MENTIONED IRON JOHN: A BOOK ABOUT MEN KING WARRIOR MAGICIAN LOVER Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

10/15/2018 • 57 minutes, 12 seconds

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#183: The World’s Toughest Vegan John Joseph On How A Positive Mental Attitude Can Change Your Life!

John Joseph is a former drug-dealing crack addict turned 9 times Ironman triathlon athlete. He is also the voice of the punk rock band ‘The Cro-Mags’. John Joseph was raised in foster care and grew up on the streets of New York and has one of the most incredible stories I’ve ever heard. The son of an alcoholic prize-fighter and an abused mother, John was removed from his family at the age of five, spent years in one of New York State’s worst foster homes – which was eventually shut down – and ended up at various violent boys homes and institutions. Here are just some (and I really mean some) of the topics we covered today. Growing up in some of the worst foster homes in New York Robbing drug dealers and having a ‘KOS’ (kill on sight) bounty on his head Coming through a crack addiction by deciding not to be a victim any more Becoming a drug dealer for some of the world’s top celebrities Joining Hare Krishna and becoming a monk for two years Turning vegan (one of his books is titled ‘Meat Is For puss*es) Getting into Ironman and how to work through your demons by challenging yourself mentally and physically His new book ‘The PMA Effect’ is now available (link below) No words can describe how good this episode is. John is one of the most remarkable people I’ve had the pleasure of speaking with. I don’t say this very often but this is a MUST LISTEN for anybody with two ears. Enjoy! USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE JOHN'S LINKS John Joseph Website John Joseph Instagram The PMA Effect Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

10/12/2018 • 1 hour, 31 minutes

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#182: Dean Karnazes On Getting Comfortable Being Uncomfortable!

Dean Karnazes is an ultra-marathon runner, professional speaker and best selling author of several books including Ultramarathon Man: Confessions of an All-Night Runner, Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace and Run! He was named one of the Top 100 Most Influential People in the World by Time magazine and I’m so grateful to have been able to get one of the greats in the world of ultra running on the podcast. On top of all the unbelievable things he’s achieved, he’s also an incredible guy; I hope you enjoy it as much as I enjoyed recording it. Here are just some of the topics we covered today. Leaving a soul destroying but well paid corporate job at age 30 to start running. Using intermittent fasting to develop mental strength for ultramarathons Ordering pizza and having it delivered on the side of the road during a 199-mile run! How your inner circle and personal relationships are the keys to any success. Developing the mindset of getting comfortable being uncomfortable Just to give you an idea on some of his crazy achievements. Check out the list below. Running 350 miles in 80 hours and 44 minutes without sleep in 2005 Running a marathon to the South Pole in −25 °C temperatures without snowshoes in 2002 Ran a marathon in each of the 50 US states in 50 consecutive days in 2006 The winner of Badwater Ultramarathon, 135 miles race across Death Valley in 49 °C temperatures in 2004. Shownotes: Dean’s website Dean’s Instagram Dean’s Facebook

10/8/2018 • 59 minutes, 41 seconds

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#181: Becoming Comfortable In Your Own Body, Buying Books, Best Advice I’ve Been Given and Knowing vs. Doing

On this Q&A episode of THE BRIAN KEANE FITNESS PODCAST Knowing vs. doing, I know exactly what I have to do but how do I take action on it? 03:13 Where do you buy your books, I find them very expensive in Ireland? 21:26 What’s the best advice you have been giving regarding fitness? 32:04 Tips on becoming comfortable in your own body and not stressing what others think? 42:04 BRIANS LINKS Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE

10/1/2018 • 1 hour, 9 minutes, 15 seconds

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#180: Tom Evans on Ultra Endurance Running, Living As An Elite Athlete and The Mindset To Keep Going When It Hurts!

Tom Evans is a 26-year-old ultra-endurance runner and British Army Captain. He is one of the top ultra endurance trail runners in the world with a 3rd place finish at Marathon Des Sables and The Ultra-Trail World Tour in 2017. He has been on a sensational run as of late and had an incredible win and set a course record at the Costa Rica Coastal Challenge in February this year. We talked everything from living as an elite athlete and training protocols to getting started as a runner and how taking the first step is the hardest part. This is a great episode giving you an inside look at the mental strength required to perform at the top level in any sport. Enjoy. “Focus on process, not outcome” – Tom Evans TOMS LINKS Twitter Instagram

9/28/2018 • 50 minutes, 38 seconds

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#179: Johnny Ward on Travelling To Every Country In The World And Running A Marathon In The North Pole

Johnny is a plant-based lifestyle blogger who travels the world documenting his journey. He has visited 197 countries, ran a marathon in the North pole and has climbed some of the world's highest mountains. He has made over 1m USD from blogging and now inspires others with his “Dream Big, Travel Far, Live Full’ philosophy. We talked about everything from being smuggled across the border in Liberia to travelling the world on little or no money to running a marathon in the North Pole and how to start a blog that you’re so passionate about that people pay you to do the things you love. Notable timestamps: How Johnny found what he was passionate about 27:36 Advice for people who want to travel with little or no money 34:23 Being smuggled across Liberia and being locked up in an African jail. 36:48 Johnny's Links Website Instagram

9/24/2018 • 1 hour, 18 seconds

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#178: Dealing With Social Pressure (Giving Up Alcohol), Typical Meal Day, Crossfit vs Bodybuilding and The Enemy Between Your Two Ears!

On today'sQ&A What does your typical meal day look like currently? 04:33 What is better for building muscle, Crossfit or hypertrophy? 14:28 What advice would you give someone trying to quit alcohol for a month or two? 25:30 I'm at a point in my life where I've lost all job satisfaction and really need a change. I know you've worked to get to where you are today but you had a goal. Problem is I've never had a career goal. I hear people say, find what you want to do for the rest of your life and work towards it but I haven't a notion! I really want to find my 'why'. Is there any book you can recommend or would you recommend I see a guidance counsellor? 43:23 Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE

9/17/2018 • 1 hour, 4 minutes, 1 second

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#177: Carb Cycling For Fat Loss, Squatting Knee Pain and Best Money Investment Books

Q&A with Brian from Brian Keane Fitness. Answering your question. Carb Cycling for fat loss, squatting pain and best investment books. Why does carb cycling work so well for fat loss? 06:29 Any tips for knee pain when I squat and lunge? 26:33 Any good money investment book, preferably on audible (audiobook)? 37:07 The Fitness Mindset now available on AUDIOBOOK or PAPERBACK USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE Q&A with Brian from Brian Keane Fitness. Answering your question. Carb Cycling for fatloss, squatting pain and best investment books.

9/14/2018 • 57 minutes, 51 seconds

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#176: Kathryn Thomas On Life As A New Mum, Breaking Into TV At 19 and Learning To Say No More Often!

Kathryn is RTE television and Radio Presenter who also owns pure results boot camp, one of Ireland's premier health and fitness retreats. She is also a new mum to a beautiful little girl Ellie so we jumped around in today’s episode. We talked everything from working out as a new mum and learning to say no more often to interviewing Roy Keane, David Beckham and breaking into TV at the age of 19. I hope you enjoy. Her full one-day event by ‘Pure Results Bootcamp’ sponsored by Flahavans is on in Leopardstown racecourse on Sunday, September 30th, you can get tickets from the website in the show notes. Show notes: Kathryns Website Kathryn's Twitter Kathryn's Event

9/10/2018 • 1 hour, 38 seconds

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#175: Part 2: Questions I Regularly Ask Myself (Straight From Notes On My Phone)

Today’s episode is part 2 of last week's podcast. I hope you enjoy it. “Smart people have great answers. Geniuses have great questions” – Mentor TIMESTAMPS Who’s fault was this really? 08:27 Are you projecting right now? 15:17 Are you dropping your standards? 25:56 Is that fact or opinion?36:24 What’s the best-case scenario, what is the worse case scenario and can I handle the worst case scenario? 43:23 THE FITNESS MINDSET - NOW ON AUDIBLE BRIAN'S BLOG

9/3/2018 • 58 minutes, 16 seconds

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#174: Get Everything You Want By Asking Better Questions (Part 1)

Today’s episode goes in a slightly different direction. One my biggest shifts over the last several years has been to ask myself better questions when I’m struggling or working through particular problems in my personal life, fitness or business. Albert Einstein used to give the same end of year exam question to all his students because “the answers are always changing” – these are some of the questions that I’ve taken directly from the notes on my phone. I come back to them regularly (especially if I’m struggling or feeling demotivated in a specific area of my life) I hope you enjoy this two-part podcast. “Smart people have great answers. Genius have great questions” – Mentor Questions I Ask Myself? Am I being emotional or rational right now? 15:21 How do I deserve what I want? 24:46 What makes me happy and what makes me unhappy? 28:32 Can this person actually help me or change my situation or circ*mstance? 48:03 Are my actions mapping to my ambition? 55:59 THEFITNESS MINDSET - NOW ON AUDIBLE BRIAN'S BLOG

8/31/2018 • 1 hour, 5 minutes, 21 seconds

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#173: How To Stop Making Bad Decisions, Caffeine Quick Fire Questions and Best Exercise For Losing Body Fat As Fast As Possible!

Topics Covered On Today's Q&A 1: What would be your top exercises for losing belly fat as fast as possible? 03:44 2: I’m trying to set up a podcast in a totally different field (weddings) and need any tips/help to get started? 20:25 3: Quickfire on caffeine. 29:34 A) Does going off coffee enhance the caffeine boost received? B) Do I build a tolerance to caffeine by drinking coffee daily? C) From my limited knowledge of coffee and caffeine effects. I understand coffee is a diuretic. Would this lead to dehydration affect performance? D) Why are caffeine tablets are the best method of getting the caffeine kick? 4: I always make bad decisions, I go after the wrong guys, say the wrong things and let my emotions take control? 36:49 The Fitness Mindset on Audiobook now Brians Blog

8/27/2018 • 58 minutes, 13 seconds

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#172: Dealing With Mental Health

This was a difficult episode to record and I talk about some of my own issues that I haven’t talked to previously. I’ve had my own issues with mental health and your mess becomes your message so here’s to hovering over the ‘publish’ button for several minutes. “Depression is about what has happened, anxiety is about what could happen” Do you have a mental health issue or an ‘ I have too many negative people on my life’ issue? Control the controllable (exercise, meditation, mindfulness, yoga etc.) What’s causing your issues? “Smart people have great answers, Geniuses have great questions!” Stay on top of it. “Tell me what you do every day and I’ll tell you where you’ll be in a year.” Make of list of what makes you happy and unhappy - it’s that simple. Don’t be a f**ing victim anymore! “If you do what is easy and your life will be hard, if do what is hard and your life will be easy.” Mental health is an advantage if you choose to see it that way. There’s nothing you can call me that I haven’t already called myself already (and ten times worse). Become stronger and it becomes your superpower!

8/20/2018 • 51 minutes, 27 seconds

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#171: Don’t Let Your Excuses Today Become Your Regrets Tomorrow with Ultra Runner Tom Otton

Tom has been one of my biggest influences over the past year. After battling cancer and changing the way he saw the world; he has since gone on to become one of Dubai’s leading entrepreneurs, a successful ultra marathon runner and is constantly pushing the boundaries on his physical and mental limitations. Alongside our mutual friend Marcus Smith (Episode 141), Tom’s advice and support is one of the main reasons I was able to finish the 250km run through the Sahara Desert in April. We talk everything from the mindset developed through running and nutrition for half or full marathons to the difference between real and perceived problems and the importance of the right romantic relationship for long-term success. I got so much from this interview. I hope you enjoy listening to it as much as I enjoyed recording it. TOPICS COVERED How obsession can be a positive thing. Short-term micro imbalance for long-term macro imbalance Battling cancer and changing the way you see the world Training and nutrition for his first ever marathon How the excuses you make today become regrets you have later His main tips for running an endurance event (half marathon, full marathon and ultras) The difference between a real problem and perceived problems. TOMS LINKS Tom’s Instagram Tom’s TedX talk Tom’s business website

8/17/2018 • 58 minutes, 34 seconds

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#170: Motivation is F***ing Bullsh*t! Morning Recovery Strategy, Reverse Dieting and Losing Weight vs. Body Fat!

What’s your morning recovery strategy? 03:26 Could you do a podcast on slowly increasing calories or reverse diets? 20:08 I started eating better and drinking more water and after one week, I have gained weight, why is this happening? (side question: setting small wins for working with overweight or obese clients as their personal trainer) 30:33 Any tips for motivation? (side note: I got very lit up in this one so there’s excessive swearing, don’t listen in public or with your kids) 42:04 “Ordinary things done consistently well is what leads to extraordinary results” THE FITNESS MINDSET ON AUDIBLENOW BRIAN'S BLOG

8/13/2018 • 57 minutes, 17 seconds

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#169: Overwhelmed by Fitness Information Online, Physical and Emotional Binge Eating, Podcast Launch, and Carb Cycling Properly!

Q+A: How did you feel when you started carb cycling? Were those low carb days really hard, have you any tips? 04:29 Top cheat snacks to make me stop binge eating? 25:32 Any advice for a podcast launch? 43:53 Advice for being overwhelmed by fitness information? 52:21 THE FITNESS MINDSET ON AUDIBLENOW

8/6/2018 • 1 hour, 19 minutes, 3 seconds

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#168: James Smith On Going From 4,000 Followers to 250,00k In A Year, Keto C*nts and Not Sh*gging People You Work With (Explicit Warning)

James Smith is an online personal trainer and speaker. His mission is to remove bullsh*t from the fitness industry one post at a time and I have to say he has one of the funniest Instagram pages that I’ve ever seen. This episode is hilarious and it’s loaded with value for anyone looking to get the body they want, build their fitness business or how to live life without caring what other people think. I broke with the traditional format to go in whatever direction worked best, we talked everything from basic fitness principles, keto diet, tinder hookups and not sh*aging your clients or people you work with. The thing that annoys James the most about the fitness industry 06:37 Going from 4k followers to over 200k followers in a year 24:22 DO NOT sh*g y our clients (James’s personal story, this is hilarious!) 38:37 Why strong girls are hotter than skinny chicks! 54:10 Rapid fire: 42:53 Blondes or brunettes? tit* or ass? Irish girls or English girls? If I gave you a 10 million pounds right now, would you go keto for the rest of your life? Who or what irritates the sh*t out of you? Favourite podcast? Favourite Netflix show? Is there anyone on the planet you would give your right arm to hook up with? One sentence advice to personal trainers? One sentence advice to keto diet pushers? Last one, any advice you’d offer to your 18-year-old self? Shownotes: James website James facebook James Instagram

8/3/2018 • 1 hour, 3 minutes, 29 seconds

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#167: Success Habits From The World’s Most Successful People with Former ESPN, Sky Sports News Anchor and Celebrity Interviewer James Swanwick.

James is an online entrepreneur, health and sleep expert and former ESPN, Sky Sports News and Celebrity Interviewer based in Venice Beach California. Over the years, he has interviewed some of the top stars and celebrities on the planet; everyone from Brad Pitt and Will Smith to Kobe Bryant and David Beckham. During or after every interview he would always ask them about their favourite success habit. Some of their answers are worth their weight in gold! This episode goes everywhere from strategies for giving up alcohol (or whatever your personal vice) and training with Arnold Schwarzenegger in Gold’s Gym to not judging yourself in romantic relationships (James’s advice to me personally) and blocking blue light at night to improve your sleep quality. This is a real ebb and flow episode. I hope you enjoy it as much as I enjoyed recording it. Notable timestamps: Training with Arnold Schwarzenegger in Gold’s Gym 14:26 James’s great morning routine with an old-school alarm and gratitude journaling 19:01 Habits from interviewing some of the world’s most successful people (Will Smith’s building a wall) 24:33 Swannies blue light blocking glasses for a better nights sleep. 43:27 Links: James Instagram 30 days alcohol challenge Swanwick glasses James website

7/31/2018 • 59 minutes, 19 seconds

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#166: Mental Health Issues (Warning: This Is Pretty Heated), Food vs Supplements, Getting Back On Track After Being Sick!

I think I need to do a separate introduction as I get super heated on the mental health issue at the end of this episode. I’ve had my own issues in this area and I’m purely speaking from my own experience, but I the intensity level is very high here so just warning you in advance if you’re listening to this in public. Questions for Q&A: I’ve been sick, any tips to put on 4kg I’ve lost without it mainly being body fat? 04:05 Is melatonin better than zinc and magnesium for sleep? 15:57 Is it possible to get all your protein from actual food without the intake of powders? 27:45 Is there a positive link between mental health and exercise? 33:48 SHOW LINKS INSTAGRAM WEBSITE THE FITNESS MINDSET

7/23/2018 • 57 minutes, 40 seconds

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#165: Operation Transformation’s Karl Henry on Personal Training, Dealing with Negativity and Seeing The Positive in Everything!

Karl is the leading fitness expert on RTE 1’s Operation Transformation and is one of Ireland’s top personal training transformation specialists. Today we talked about everything from cultivating the skills and knowledge to thriving in the fitness industry to taking the first steps with any goal, even if you have no idea where the path leads. Karl’s positive mindset is infectious! I hope you all enjoy it as much as I did. Karl’s Social Media Links Website Podcast Instagram Karl Henry’s Healthy Living Handbook

7/20/2018 • 1 hour, 3 minutes, 8 seconds

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#164: Walking Away From Job Security, Diet Foods, Counting Calories vs Intuitive Eating and Wanting To Look Like Instagram Fitness Models!

How do I get into a calorie deficit? What diet/foods do I need to eat. I’m starting the gym soon doing resistance training 6 days a week along with walking 3 days a week for 30 minutes as cardio? 02:39 I'm trying to switch from counting calories to intuitive eating while eating a mainly whole food diet & meat. But I'm worried I'll overeat on things like nuts, beans and seeds etc. Any advice would be appreciated? 18:26 I want to look more like you, what supplements should I use? 24:33 I moved to NY/NJ from Ireland 9 years ago. I've achieved so much since coming here (not financially but as a person) I want to ask your advice, I feel I know you're answer already but maybe I'm missing something. I'm an electrician with a fantastic job at the UN. Great benefits, vacation, medical, pension etc. I can't help but think I'm wasting my talent by not going out to set up my own business. I fear walking away from the security of my current job? 38:23 (Side note from Brian: I got a bit fired up on this one so apologies for the excessive swearing if you’re listening to this one in public). BRIANS INSTAGRAM BRIANS BLOG THE FITNESS MINDSET

7/16/2018 • 58 minutes, 7 seconds

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#163: What Is The Best Diet To Follow?

Personally, I think the best diet is one that fits into your lifestyle and schedule, that includes foods that you enjoy and is in alignment with your specific goals. However, there are some diets that work better for certain people than others so I’ve used today’s episode to go through some of the pros and cons of the most popular diets at the minute. I hope you enjoy it. Keto Diet 12:28 Vegan 21:41 IIFYM (If It Fits Your Macros) 27:32 Clean Eating 35:11 Paleo Diet 38:23 Intermittent Fasting 41:53 Flexible Dieting 50:08 Be sure to comment on my Instagram wall if you’re currently following one of these diets or plan to in the near future. Episode: 138 How Stress Can Kill Your Sex Drive, Make You Fat and Ruin Your Energy with Ori Hofmekler

7/9/2018 • 57 minutes, 3 seconds

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#162: Anxiety Around Food, Calculating Calories For Fat Loss, Slimming Down Chunky Legs and Weekly Cheat Meals!

How do you calculate your calories and know how many you should be eating? 02:28 Thoughts on slimming down chunky (but muscular) thighs? 17:41 Do you recommend weekly cheat meals? 29:17 I have a quick question, do you have any tips on food anxiety? I'm 23 and I really want to go out and enjoy myself whilst still staying healthy but whenever my friends ask me to go out for drinks all I can think about it calories and I usually end up not going as I'm too anxious about losing my progress. I love health and fitness but am really scared I'm in too deep and it's preventing me from living life in my 20s any advice? 43:28 Links: Brians Instagram BRIANKEANEFITNESS.COM

7/6/2018 • 58 minutes, 14 seconds

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#161: How To Run A Successful Fitness Business

This episode is for any who works 1:1 as a personal trainer or wants to move their business online and how to do that. I’ve also discussed questions to ask yourself if you’re considering going into the fitness industry from school and college or anyone looking to have a fitness service, product or business as their ‘side hustle’. Everything below really applies to any business but I’ve used fitness as the example in most cases, so I hope it helps. Who is your audience and where is their attention? (15-17 year olds on Snapchat, 21-30 on Instagram, 30+ on Facebook, commuters on podcasts) 08:43 Niching a market, price vs value and providing value up front 20:09 Your current clients are number 1, they are walking billboards 26:51 What does your perfect day look like and where do you want to be in 6 months, 12 months and 18 months? 35:17 Serve, serve, serve. 41:40 Shownotes: #152: Life Skills Needed For Building A Successful Business with Paul Dermody #118: The Business Episode: How To Run a Successful Business – Going Broke and Starting Over Three Times #93 and 94: Book Competition Winner Comes To Interview (part 1 and part 2) The Fitness Mindset

7/2/2018 • 50 minutes, 24 seconds

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#160: Hangover Recovery, Caffeine Fatigue, Tips for Shift Workers and Dealing With Stress From Work!

Any tips on how to recover from a hangover after a two day Stag? 02:45 Would love to hear some more info on a podcast about central nervous system fatigue from caffeine? 14:17 What are your thoughts on taking a pre workout for an evening session- will it keep me up all night? 24:49 Do you have any tips for shift workers? 30:11 Do you think it is possible to maintain a six-pack all year? 41:44 I would love if sometime you did a podcast on managing work stress outside of work and switching off from work issues? 45:36 Blog The Fitness Mindset

6/25/2018 • 57 minutes, 50 seconds

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#159: Family Have Turned Their Back On Me, Chocolate Is My Weakness, Supplements To Gain Weight

Q+A: What’s the best supplement to gain weight? 02:48 Did your weight go down a lot when were training for all the desert marathons? 17:47 How many days a week should you train? 25:36 My weakness is chocolate what is the best way to avoid this? 31:34 What are your thoughts on increasing output (training) vs calorie reduction (diet) for fat loss? 41:51 Wondered what your advice would be in my situation? I have been married since I was 23, for 13 years, and have two kids, who are my absolute priority. My wife and I have grown to be different people with differing aspirations. I still love her but just not in the same way, more like a best friend. I have fallen for a girl from work who feels the same towards me, I’ve told my wife and my family have turned their back on me. What advice would you give me? 50:40 Shownotes: Blog The Fitness Mindset

6/22/2018 • 1 hour, 5 minutes, 5 seconds

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#158: How To Deal With Negative People!

This was a press record and talk episode. I’ve talked about my experiences in dealing with negative people over the last ten years. Parts of this episode are very raw and I’ve used some stories from my personal life that I haven’t talked about before so I hope it helps. Notable timestamps: Ask yourself, who am I spending most of my time with? 05:34 “You’re the average of the five people you spend the most time with” – Jim Rohn If you can’t cut people because they’re family or in your workplace, you need to give their words less weight!14:36 “If you wouldn’t switch positions with someone, why are you listening to them?” There are three types of people in this world, people who give you energy, people who drainyour energy and those who are neutral. Who are the emotional vampires in your immediateenvironment? Are they just projecting onto you? 36:49 “Somebody projecting hate or negativity on you is normally a reflection of what’s going on in their life. That’s on them, not you! Remember hurt people hurt people” “There’s always someone smarter, leaner, bigger. There’s always a bigger d*ck!” 43:10 Shownotes: Blog The Fitness Mindset

6/18/2018 • 58 minutes, 39 seconds

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#157: 12 Life Experiments That Stuck!

Personally, I’m always trying to optimize things in my life to get more done, have more impact and be more effective and happier in general. I break my life into four quadrants (Health, Wealth, Love and Fulfillment) and score them out of 10 every month. These experiments are all ones that have ‘stuck’ and that I’ve doubled down on to improve on the areas of life that are important to me so hopefully, this episode helps you determine what’s really important to you and what experiments can help you get to those goals quicker. 1 Getting up an hour earlier (start with 15 minutes earlier) 20:41 2 Not checking social media first thing in the morning 25:05 3 Getting ‘R.E.M.’ based sleep 28:18 4 Doing finishers instead of ‘boring’ cardio 31:43 5 Turn your car into a library on wheels (audiobooks) 37:02 6 Digital detox every Sunday 45:11 7 Emails, Whatsapp or ‘100 times a day tasks’ at designated times only 47:00 8 Reducing blue light in the evening to help with better sleep 48:11 9 Cutting all caffeine three days every week (this is hard!) 49:51 10 Seeing money and time as wasting, spending or investing (paying for value, not price) 52:21 11 Working only at optimal times – being productive vs. being busy 56:08 12 Writing down goals or things that are bothering me to reduce anxiety 59:40 Blog The Fitness Mindset

6/11/2018 • 1 hour, 5 minutes, 19 seconds

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#156: Q+A Improving Self Discipline, Zinc Supplements, Fitness For New Mums and Giving Up Chocolate, Sex or Your Phone?

I was wondering could I get your opinion and thoughts on people doing Ramadan that are not Muslim.. People doing it for self-discipline purposes? 02:33 What’s your opinion on taking zinc as a supplement? 11:06 What’s next after finishing Marathon Des Sables? 17:54 I have a holiday in 8 weeks, can't get motivated to get in shape for it, any tips for getting motivated? 20:59 I’m a mom to a 10-month girl, I was heavily involved in fitness before I got pregnant but since I’ve had her I feel like I don’t deserve to train again, as if guilt starts to kick in. Is it a maternal thing? I desperately want to train and not have that guilt hanging over me, I find it helps me escape from the world? 24:43 The blog today was exceptional Brian (in show notes). Question and maybe it's silly but how do you keep yourself on track every day mentally? Do you have things every day that you do for yourself to keep you at peace or pushing forward? Or is it all about your frame of mind rather than routines? 33:15 5 Questions To Ask Yourself If You Struggle With How You Look Blog

6/8/2018 • 53 minutes, 54 seconds

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#155: Fixing IBS, Difference Between Mental and Physical Tiredness and Increasing Your Libido!

Q&A I suffer from really bad IBS, is there anything you know of that can help? 03:17 What do you think are the best forms of recovery? 23:46 Any tips for sitting down in front of a computer all day at work, practically zero steps and wrecked by 5 pm before I workout? 35:34 Hey man, love your stuff and your book. Would you be able to give me advice on how to increase my libido? 45:13 BRIANS LINKS INSTAGRAM FACEBOOK WEBSITE

6/4/2018 • 58 minutes, 38 seconds

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#154: Give Your Problems All The Time They Need and No More with Ben ‘Thor’ Mudge

Ben was born with the genetic illness Cystic Fibrosis and made the choice a long time ago to use his ‘weakness’ as a strength. Better known as the Ben ‘Thor’ Mudge (he looks just like the muscular god Thor), we talk about how a conversation with a Dothraki (he worked on Season 1 of Game of Thrones) led him to work in fitness. If you want to know how to use your ‘weakness’ as a strength and how to give your problems all the time they need and no more, this is a must listen! Rapid fire questions: When you think of the word successful, who's the first person that comes to mind and why? 46:22 What purchase or €100 or less has most positively affected your life in the last 6 months? 47:24 What’s your favourite podcast? 48:52 What book do you think everybody on the planet should read? 51:07 · Do you have a quote that you live by or refer to often? 58:17 Ben's Links: Instagram YouTube Website Podcast

5/28/2018 • 1 hour, 1 minute, 40 seconds

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#153: Paul Galvin and Showing Ego To Your Opponents and Not Your Team Mates!

Former Kerry football star Paul Galvin joined me for today’s awesome podcast. We talked everything from how he uses Irish culture to tell stories through his clothing line, how playing on arguably one of the greatest teams of all time makes you physically and mentally stronger to making real connections with people and minimizing time on your phone and not letting your ego take control when making decisions. Mindset knowledge bombs galore in this one! Notable Timestamps: What got you into fitness first? 09:15 What does your nutrition look like now compared to when you played with Kerry? 15:32 What does the first hour of your day look like? 17:48 What player did you find you had the best connection on the pitch with (that’s my geeky GAA side coming out as I was dying to know) 37:00 What life advice would you give to the 18-year-old Paul Galvin? 43:51 Paul's Links: Paul Galvin Clothing Line Twitter Facebook Instagram

5/25/2018 • 55 minutes, 55 seconds

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#152: Life Skills Needed For Building A Successful Business with Paul Dermody

Paul is one of my best friends in this world and you may have heard me mention him on the podcast in the business (as one of my inner circle) so I’m so excited to have him on the podcast to talk all things business, fitness and life. Paul came through my mentorship program and over the last two years has gone from working full times in a bookies to being one of the most successful 1:1 personal trainer in the country to now moving his business online and working with clients from Spain. We completely ebbed and flowed on this episode and talked everything from business and personal training to suffocating excuses and attacking the things you’re afraid of. This was absolute fire! I hope you enjoy it as much as I did. Notable timestamps: Going from working in a bookies to 1:1 Personal Trainer to Online PT from Barcelona. 05:46 The huge growth in his second year in business 25:30 Suffocating excuses and having people call you on your sh*t 43:18 How Paul helped me deal with a lot of hate aimed in my direction a couple of years ago 48:39 Show notes: Podcast Instagram Facebook

5/21/2018 • 59 minutes, 4 seconds

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#151: Dr Hazel Wallace and The Food Medic For Life!

Dr Hazel Wallace is the girl behind the food medic and is very much spearheading the new generations of doctors that encourages her patients to think outside the pillbox and manage their health through their nutrition, fitness and sleep. Hazel is so incredibly knowledgeable and I LOVE her message. We also got into her new book ‘The Food Medic For Life’ (which has hit the bestseller list everywhere its been released). I hope you enjoy this episode as much as I did! Notable timestamps: How the food medic blog got started 06:05 Meditation and training as a morning routine 11:59 Fueling up and powering down your day 19:50 The biggest nutrition misconception hazel sees 24:52 Hazel’s workout routine and how random training and random exercises produce random results 26:47 Hazel's Links: Website Food Medic For Life Facebook Instagram

5/14/2018 • 47 minutes, 38 seconds

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#150: Ross Edgley On The World’s Fittest Book

Similar to the first time Ross was on the podcast (episode #114), we just caught up about everything since we last talked (he’s since swam nearly 100km in the Caribbean). We also went through everything from his new book ‘The World’s Fittest Book’. As always, Ross just dropped fitness, training and nutrition bombs galore!!! I hope you enjoy this episode as much I enjoyed recording it. Notable timestamps Swimming 100km across the Caribbean 08:51 Why you don’t have to sacrifice strength to have endurance 06:36 How to use The World’s Fittest book to build your own training and nutrition plan 16:18 ROSS'S LINKS Website The World’s Fittest Book Facebook Instagram

5/11/2018 • 57 minutes, 14 seconds

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#149: Damian Browne and Rowing Unsupported Across The Atlantic in 63 Days!

From 18 months of training to surviving a boat capsize and coming face to face with a whale, this episode was one of the most inspiring things I’ve ever heard. You cannot miss this one! Notable Timestamps: What was the training like leading up to it? 03:18 Talk about your experience on the ocean? 09:23 What was the lowest point 25:40 What was the highest point? What’s next for Damian Browne? 43:11 Links: Website Instagram

5/6/2018 • 46 minutes, 42 seconds

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#148: Marathon Des Sables – Running 250km Through The Sahara Desert

For this one, I just pressed record and talked about of my experience running 250km self-sufficient through the Sahara Desert the week before last. I go briefly into everything I did with my training, food and mindset before the event and then all the ridiculous and life-changing moments during and after my time in the Sahara. This episode goes through the highs and the lows. I’ve talked everything from avoiding snakes and scorpions on the long day (86 km), seeing people hooked up to IV’s and puking blood to cutting away the steel poles holding our tent to try and survive a sandstorm (side note: I’ll never take having a roof and four walls for granted ever again!). I hope you enjoy this one. This episode is dedicated to my MDS tent mates Simon, Johnny, Paddy, Hugh, Fergal and Pete who all played a huge role in helping me get to the finish line.

4/30/2018 • 1 hour, 15 minutes, 12 seconds

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#147: The Happy Pear onHappiness,Wellness, Mediation andLiving aVegan Lifestyle

Dave and Steve are identical twins, better known as The Happy Pear. On top of running an incredibly successful health food vegan business; they are also best-selling authors who live and embrace an incredible lifestyle of health, wellness and happiness in general. This podcast is amazing! We talk everything from their semi-pro background in rugby and travelling the world as hippies (their words, not mine) and how opening up a small vegetable shop started it all. We also delve into everything from vegan lifestyle, mediation, and wellness to morning rituals (swim rising) and handstand workouts! I hope you all enjoy this episode as much as I enjoyed recording it. HAPPY PEAR LINKS The Happy Pear YouTube The Happy Pear Instagram The Happy Pear Website Link to their new book ‘Recipes for Happiness’

4/27/2018 • 49 minutes, 42 seconds

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#146: Visible Abs Diet, Asking The ‘What, Where, Who and Why’ Questions To Find Purpose, Tips For Pulling Girls Way Out Of Your League!

On today'sQ&A Brian answers: Can you get visible abs with just diet alone? 00:44 Do you think cutting can make you look bigger? 07:35 How do I encourage my partner and/or loved one to develop their own healthy mindset by consuming content such as yours or other well-regarded sources? I know for a fact it would help them out as it has helped me but their cynicism of stoicism and "self-help" books gets in the way. I'd appreciate it if you kept this question anonymous. 11:27 I feel so lost in life, Have you any tips to help someone find their way or their purpose? 21:58 Any tips for pulling birds way out of my league? 35:41 Resources mentioned: The Fitness Mindset – Amazon Best Seller FREE 14 Days of Fat Loss – an email a day to help you lose fat faster! GAA Muscle Camp

4/23/2018 • 45 minutes, 38 seconds

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#145: Banking Calories For Weekends To Get The Fitness/Life Balance with Becca Gillen

Becca is a personal trainer and online nutrition coach. After spending time in London as a nurse, she moved into the fitness industry and now helps serve clients from all walks of life with her unique training and nutritional approach. Becca gave so much value here; from her training and nutrition mistakes to going from cardio bunny to glute expert. I hope you enjoy this one. Rapid fire Questions When you think of the word successful, who's the first person that comes to mind and why? 49:38 What purchase or €100 or less has most positively affected your life in the last 6 months? 50:14 What book (besides your own) do u think everybody on the planet should read? 50:38 Do you have a quote that you live by or refer to often? 52:59 SHOWNOTES LINKS: Becca’s Book Recommendation Becca’s Instagram

4/20/2018 • 1 hour, 5 minutes, 32 seconds

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#144: Making ‘Automatic’ Healthy Food Choices, Twice a Day Training, Visualization and Meditation, My Partner is Sabotaging My Fitness Goals!

1) How can I build the mindset to make healthier food choices? I think I know what foods are good and bad but I just can’t seem to stick to eating healthier, any tips would be great? 01:15 2) What are your thoughts on ‘twice a day’ training? 12:26 3) What are your thoughts on visualization and meditation? 23:53 4) Hi Brian, can you do a podcast about how to cope with a partner who isn't supportive of your fitness journey? When I married my partner, we were so unfit (drinking and smoking and eating crap) but now I'm on my fitness journey my other half feels left behind. He is jealous, suspicious and (whether subconscious or unconscious) tries to sabotage my attempts at improving my lifestyle and body. How do I cope? 38:37 Resources mentioned: The Fitness Mindset – Amazon Best Seller FREE 14 Days of Fat Loss – an email a day to help you lose fat faster! GAA Muscle Camp

4/16/2018 • 54 minutes, 42 seconds

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#143: Avoiding Junk Food, Midday Slumps, Thoughts on Cross fit and Regretting A Break-Up!

How can I avoid eating junk food? I feel like I’m always craving it. 02:21 Do you ever hit a wall midday from getting up so early in the morning? I get up at 5 am (like you every morning) but always feel drained by 11 am and need a nap. It takes me so long to get going after the nap though and it takes a big chunk of my day? Any help would be great? 14:29 I’ve heard you mention crossfit a few times, what’s your opinion on it? I’ve been doing it a while now and I love it but not as happy with my body composition than when I was doing normal weight training? What are your thoughts? 28:37 Is there anything you can do to help me deal with a break-up? I broke up with my ex-girlfriend and think I made a big mistake. She doesn’t want to get back together. What should I do 37:14 Resources mentioned: The Fitness Mindset – Amazon Best Seller FREE 14 Days of Fat Loss – an email a day to help you lose fat faster! GAA Muscle Camp

4/9/2018 • 49 minutes, 9 seconds

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#142: Changing Your Boyfriend/Girlfriend, Growing Legs, BCAA’s and Fat Loss, Travel More or Settle Down and Listening To Your Gut vs Your Head!

1) I started paying attention to my food & health relatively recently. But my girlfriend still doesn’t. How would you recommend to handle this kind of situation, she doesn’t really want to change but I think it would be better for her? 01:38 2) What’s the best way to grow my legs? 11:39 3) Will running fasted with BCAA’s in the morning help me burn more fat? 19:46 4) I’m 29, all my friends are on about settling down and getting houses, I want to travel though, what should I do? 27:28 5) Do you think it’s better to follow logical reasoning or go with your heart when making big decisions? 35:45

4/2/2018 • 47 minutes, 19 seconds

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#141 Finding Your Mount Everest and Showing No Weakness with Marcus Smith

I was lit up after this episode. Marcus is a Dubai entrepreneur, an ultra-marathon runner, ultra cyclist and a motivational speaker who has zero filter on everything he says. If you need motivation today, this is the episode to listen to! At the end of this episode, DM me or Marcus on Instagram – what is your Everest? Rapid fire Questions When you think of the word successful, who's the first person that comes to mind and why? 50:55 What purchase or €100 or less has most positively affected your life in the last 6 months? 51:44 What book (besides your own) do u think everybody on the planet should read? 52:31 What have you changed your mind about in the last few years?53:25 Do you have a quote that you live by or refer to often? 55:05 What is something you believe that other people think is insane? 56:16 Marcus’s Social Media Links Website Instagram Facebook The Health and Fitness Podcast by Inner Fight: Itunes Sticher Marcus’s Book Recommendations LOSING MYVIRGINITY & FINDING MYVIRGINITY

3/30/2018 • 1 hour, 39 seconds

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#140: Eating Before Morning Workouts, Carbs Before Bed, Eating Clean and Cheap Whilst Traveling Abroad and Dealing With Negative Friends!

1) What do you eat before working out on the morning? 00:44 2) I've seen a lot of bulk and cut plans contain carbs before bed. Can you explain the reason and effect this has on the body? 09:21 3) This summer I will be doing a lot of travelling (interrailing/America) for 6 weeks. Any tips on training and eating on a low budget when travelling? 17:38 4) I feel a bit tired during my workouts and looking for something to give me that little bit of push to get lifting heavier weights. Is there anything I should be taking a pre-workout maybe?30:44 6) I’m really struggling with negative friends, every time I talk to them about my goals and dreams, they slag me off- what should I do? 45:28 Resources mentioned: The Fitness Mindset – Amazon Best Seller Killer resources: FREE 14 Days of Fat Loss – an email a day to help you lose fat faster!

3/26/2018 • 1 hour, 3 minutes, 35 seconds

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#139: Burn More Calories with Slower Reps, My Favorite Exercises and How Competing (Bikini or Bodybuilding) Can Lead To Body Dysphoria and Make You Obsessed!

Do you burn more calories by carrying out your reps slowly or fast? Or does it even matter? 01:04 On a time under tension lift, do you stop before the top of the movement? I don’t know if the muscles are under tension or if it's just lactic acid? 11:26 How much weight should I be squatting weight wise? 20:12 When dieting, at what stage should you take green tea extract – or should you always supplement it? 26:12 What is your favourite ever exercise? 32:17 How can I stay motivated when starting a new plan? 35:35 From your competing days, did you find that it pulled you into an obsession? It seems to be so focused but all I think about is macros, training etc? 43:45 Resources mentioned: The Fitness Mindset – Amazon Best Seller Killer resources: FREE 14 Days of Fat Loss – an email a day to help you lose fat faster!

3/19/2018 • 58 minutes, 41 seconds

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#138 How Stress Can Kill Your Sex Drive, Make You Fat and Ruin Your Energy with Ori Hofmekler

Best selling author of ‘The Warrior Diet’ Ori talks through everything from his new book on stress and how ‘controlled stressors’ such as intermittent fasting and the right eating pattern can make you leaner, fitter and stronger alongside how it can slow down the ageing process whilst ramping up your sex drive. Introduction: Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. A graduate of the Bezalel Academy of Art and the Hebrew University in Jerusalem, where he received a degree in Human Science, he is a world-renowned artist whose political satire artwork has been featured in books and magazines worldwide. As editor-in-chief of Mind and Muscle Power magazine, Hofmekler introduced his diet approach to the public to immediate acclaim from readers and professionals. He is the best selling author of The Warrior Diet, Maximum Muscle Minimum Fat/ the secret science behind physical transformation, the anti-estrogenic diet and unlocking your muscle gene/trigger the biological mechanism that transforms your body and extends your life (which a lot of you who follow my Snapchat and Instagram will regularly hear me mention). His newest book The 7 Principles of Stress: Extend Life, Stay Fit, and Ward Off Fat--What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life is now available on Amazon and all well-known bookstores. Ori’s Social Media Links Website Instagram Facebook Amazon links to Ori’s Books: The Warrior Diet 7 Principles of Stress: Extend Life, Stay Fit, and Ward off Fat. What You Didn't Know About How Stress Can Reboot Your Mind, Energy, and Sex Life Maximum Muscle Minimum Fat Unlock Your Muscle Gene

3/16/2018 • 1 hour, 9 minutes, 6 seconds

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#137: Building Muscle and Losing Body Fat At The Same Time, Face Getting Fat During Bulk, Building a Muscular Back and Addicted To Weed and Cant Give It Up!

Do you believe that you can build muscle and lose body fat at the same time or can people only just cut and bulk? 00:53 Is it normal for your face to get fatter when you’re bulking? 10:17 I can’t feel my back contract of rows, have you any tips? 13:58 Am I better to only have carbs at insulin sensitive times or space them out through the day if fat loss is my goal or does it even matter? 19:51 How do you know when supplements are working for you? 26:49 Any tips for giving up weed, it’s starting to have a really negative effect on my life but I’m really struggling to give it up? 34:26

3/12/2018 • 48 minutes, 23 seconds

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#136: Best Alcohol To Drink For Fat Loss, Are All Calories Equal, Buying Legal Steroids Online and Being Strung Along By a Pr*ck Tease?

What is the best alcohol to drink when trying to lose fat? 01:39 What are good foods to eat to bulk up? 10:21 What is the best cardio machine to lose body fat? 15:05 What are your thoughts on “all calories being equal / not equal? i.e. clean food vs. a chocolate bar. 21:59 Thoughts on using legal steroids bought online? 27:58 There’s a girl I like who is always texting and flirting with me but she has a boyfriend, am I being strung along? 35:02

3/5/2018 • 44 minutes, 34 seconds

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#135: Siobhan O'Hagan on Living a Life of Freedom, Avoiding Fad Diets and How Putting Accountability Photos on Instagram Changed Her Life!

Siobhan’s story is incredible. She talks through how she went from being overweight (and strong) to lean and fit and how keeping herself accountable on social media started it all! We talked everything in this episode from 9-5 jobs to travel to physical transformations and avoiding fad diets. I hope you enjoy listening as much as I did recording. Siobhan's Social Media Links Website: http://ohfitness.ie Instagram: https://www.instagram.com/ohfitness_ie Facebook: https://www.facebook.com/SiobhanOHFitness/ The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness by Prof Steve Peters Link: http://amzn.eu/7fWB3Je

3/2/2018 • 1 hour, 57 seconds

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#134: Losing Fat with Keto, ZMA for Sleep, Marathon Training and Muscle Maintenance and Not Being Able To Get It Up For Hot Chicks!

I want to lose body fat, should I go on a keto diet? 01:35 How can I be more productive in the morning? 10:47 How does ZMA work and does it help with sleep? 19:37 How do you not lose muscle when training for a marathon? 27:09 Is a gym or a barbell and dumbbells at home better when starting off first? 32:04 I couldn’t get it up the first time I tried having sex with a girl I liked, I was so nervous, is that normal? 37:13 Resources mentioned: The Fitness Mindset – Amazon Best Seller http://amzn.eu/3C1Y3ht Killer resources: FREE 14 Days of Fat Loss – an email a day to help you lose fat faster! https://briankeanefitness.com/

2/26/2018 • 45 minutes, 1 second

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#133: Building Muscle at Home, My Top 3 Diet Tips, Knee and Shoulder Pain and Feeling Fear and Doing It Anyways!

How can I build muscle training at home? 01:13 What are your top 3 diet tips? 07:04 What pre workout do you recommend to people?17:18 My knee hurts when I run on the road, what can I do?24:21 Is the organic white chocolate you eat healthier than the ‘normal’ chocolate?30:21 I have pain in the front of my shoulders when I do presses, how can I fix it?33:22 How can I get over fear, you know I want to do something but get afraid, please keep this anonymous as I don’t want my friends to see?38:49

2/19/2018 • 49 minutes, 6 seconds

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#132: 5 Stories You’re Telling Yourself That’s Holding You Back!

Today is a pretty heavy hitting mindset episode, I talk about some things in my own life that I haven’t spoken about previously to try and give context to how these stories showed up in my life and the life triggers that sparked them. I feel like this would have been a treasure map for me five years so I hope it helps as it’s something I needed to hear not too long ago. Story 1: IT’S JUST NOT THE RIGHT TIME 00:05:12:22 Watch out for fear disguised as practicality Story 2: I’M DOING SOMETHING SO THAT’S GOOD ENOUGH 00:15:31:13 Do not confuse movement with progress! Story 3: I CAN’T DO THAT! 00:24:42:00 If you tell yourself you cant, your mind will close off immediately. Remember, if your goals don’t scare you they aren’t big enough! Story 4: WAIT, BUT THAT’S IMPOSSIBLE! 00:30:10:22 All your limitations are self created and impossible is a big word thrown around by small people. Try telling Thomas Edison (inventor of the light bulb) or The Wright Brothers (inventors of the airplane) that their ideas were impossible! (Steve Jobs, Elon Musk and Richard Branson are the modern day examples) Story 5: I'LL LEARN FROM MY MISTAKES! 00:32:57:02 This one needs more context. It’s incredibly important to learn from mistakes but nobody said they had to be your mistakes. Reframing this one single story has changed everything in my life in over the last five years.

2/12/2018 • 39 minutes, 56 seconds

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#131: Juice Diets, Tracking Fruit as Carbs, Severe Bloating, Glute Activation and Having a Small Penis?

1) What do you think of juice diets? 2) Do you track fruit or should as carbs? 3) Do you have good quotes or advice for athletes (and life in general)? 4) What would you recommend for severe bloating? Ifind it terrible after eating pulses and green veg, it's quite painful? 5) You always talk about glute activation, this might be a stupid question but how do you know if they’re activating? 6) What do I do if I have a small penis? FULL SHOW NOTES ON BRIANKEANEFITNESS.COM

2/5/2018 • 39 minutes, 17 seconds

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#130: Sickness and Training, Investing/Spending/Wasting Time or Money, Cardio Timing, Hooking Up With Housemates When Drunk?

Q+A 1: How to get back into training after the being sick? 2: How many days a week should you train, is between 5-7 days good? 3: Can you go over your investing/spending/ wasting time and money thing from Snapchat, please? 4: What’s more important to lose body - eating a calorie deficit or keeping protein high? 5: Should I do cardio before or after weights? 6: I use to have a thing with my housemate but he put a stop to it. Now every time I get drunk I get really upset or do something stupid. I don’t want it to be awkward in the house because we’re really good friends but we can’t enjoy going out together anymore. What do I do?

1/29/2018 • 42 minutes, 10 seconds

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#129Mindset Books for Beginners, Juggling Too Many Things At Once, Fat Burners Harmful or Helpful and Sending Nude Photos On Social Media

Currently in the middle of your book andyour anxiety podcast was sohelpful. Do you have any othermindset orphilosophy bookrecommendations for abeginner? I’m juggling with anew-born,career,training and college, any tips? What do you think of fat burners, are they harmful or helpful? - I’ve lost my way inlife, don’t even have the energy to go to the gymanymore, what should I do? A guyI’m texting wants me to send him nude photos,I’m not sure if I should, what if anyone else sees them butI’m afraid he won't text back if I don’t do it?

1/22/2018 • 44 minutes, 14 seconds

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#128: How To Not Get Sick During January, Rest Times and Muscle Building, Hitting the Wall and Giving Up Sex To Improve Gym Performance?

Q+A How can I boost my immune system- recently every time I train, I wake up sick the next day? Does the length of rest time between sets matter if your goal is muscle building? I just hit a wall and don’t want to go to the gym this week, should I push through or take a break? Do you have any rest days? Is it true if I stop having sex then my performance in the gym will get better?

1/15/2018 • 28 minutes, 52 seconds

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#127: How To Kick Start You New Year Body - How to Eat, Train and Supplement To Lose Any XmasBody-fat Faster!

Learn how you can balance your nutrition, training, supplements to shift the Xmas pounds and set yourself up for attaining your goals for 2018!

1/8/2018 • 33 minutes, 14 seconds

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#126: I Learnt More in 2017 Than The Previous Five Years Combined (Reflection Episode)

I’ve probably learnt more in this last year than I had in the previous five combined. I hope this episode helps as much as it helped me re-listening to it. Self-awareness is more important than any skill or knowledge you can learn. You need to do what’s important to you and not what the world says you should do. “Be yourself because everyone else is taken” – Oscar Wilde Process is EVERYTHING! I spent large chunks of 2016 doing things that I thought would make me ‘successful’ – success comes when you love what you’re doing “If you can't be happy on the journey, how are you going to be happy at the destination?” – Buddha Success is massively subjective – two years ago, I got everything I thought would make me successful ‘a new house, a brand new car, money in my bank account etc’ but I felt the exact same by the end of the year. This year I learnt that ‘success’ for me is spending time with my little girl and helping as many people as I can with videos, podcasts and programs. Find what ‘success’ really means to you and you’ll be surprised how easy it is to hit it. Happiness comes from subtraction, not addition. I always thought that ‘i'll be happy when.. I have this car.. this house.. this level of body fat.. this amount of money etc.” – I was always adding and putting my happiness into some external addition to what I currently have. This year I learnt more about the things that truly bring me happiness and fulfilment and it comes from taking things away (people, things, situations), not adding them. “ Perfection isn’t when there’s nothing left to add, its when there’s nothing left to take away” Antoine de Saint-Exupery Knowledge is just filling the gaps between what you don’t know you don’t know AND it can be learned! Everything you don’t know, you can look up, it’s the things you ‘don’t know you know’ that will kill you. Books,

1/1/2018 • 38 minutes, 44 seconds

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#125: Dirty Bulks, Whiteboard Goals, Being Productive vs. Being Busy and My Friend Doesn’t Want Me To Hook Up With His Sister!

Thoughts on a dirty bulk, will the fat turn into muscle? How do u set your goals on your whiteboards? Watch and view everything you do and it begs this question, how do you managing to get everything done and squeezed into a day?Like how are you that motivated dude it's amazing- It's a trait I struggle with and hoping you might give me a few tips and do you ever sleep?Look forward to your response, thanks, bud. I fancy my friend's sister, she fancies me as well. My friend doesn't approve though, is there any way I can hook up with his sister without falling out with him?

12/26/2017 • 30 minutes, 31 seconds

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#124: How To Wake Up Earlier, Thoughts On Smoking, How To Stop Being Bullied, How Long Should My Workouts Be and How To Stop Accepting Mediocrity As My Baseline?

1) How can I wake up earlier, I struggle to get up as it? 2) What are your thoughts on smoking (on nights out for example)? 3) How can I stop being bullied? 4) I'm spending over an hour in the gym, how long should my sessions be? 5) My question, therefore, is how does one break through the mindset of accepting mediocrity as a baseline(ie. 'I’ve been good enough today so I deserve this')and excel to get nutrition and training on point simultaneously?

12/18/2017 • 28 minutes, 50 seconds

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#123: 5 Lessons I Learnt In My 20’s (I Officially Turn 30 Today)

Today I turned 30 so apologies if this one is a little scattered, I literally just pressed record and talkedfor this whole episode and jumped around a bit. I hope it helps all the same. 1) Don’t take yourself too seriously 2) Nobody really cares what you do, think or say 3) You’re better to have 4 quarters than 100 pennies 4) You can have anything you want, just not everything you want 5) Don’t let ego be your enemy

12/11/2017 • 34 minutes, 54 seconds

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#122: Rowing a Boat 4800km Across The Atlantic Ocean with Damian Browne (One Man, One Boat, No Engine, No Sails, No Support)

Damian is a former professional rugby player (playing for Connacht, Leinster alongside spells in France), at 6’6 and 120kg, he ran the Marathon Des Sables in 2016 and is about to undergo a gruelling 90 day challenge of crossing the Atlantic Ocean on a boat- no engine, no sail, no support, no company. I hope you all enjoy it as much as I did. http://www.damianbrowne.com https://www.instagram.com/auld_stock/

12/4/2017 • 47 minutes, 55 seconds

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#121: Your 3 Week ‘Peak’ Plan To Look Your Best For Christmas! (Both Genders)

Christmas is just over 3 weeks away so today’s episode goes into a few tips you can apply for the next few weeks to look amazing for the festive period so you can enjoy the extra food and drinkover Xmas week and look your absolute best. 1.Eat super clean for the next 3 weeks (and then take Xmas week off) 2.Add in some HIIT or LISS cardio to the end your workouts 3.Up the intensity in workouts by reducing rest or adding circuits or giant sets 4.Add in green tea extract and l-carnitine to ramp up fat burning for the next 3 weeks. 5.Cut back on alcohol until Xmas week. 6.Be very specific about your goals for the next three weeks (more visible abs, drop a dress size, more defined arms etc.) 7.Think about whom you are looking to see or impress at Xmas and use that to stay motivated (including the secret ‘I want to pull that person’ tip).

12/1/2017 • 32 minutes, 24 seconds

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#120: Shane Finn and 24 Marathons in 24 Days!

I'm so excited to have my guest Shane Finn with me on the show today. Shane is a Dingle Native who recently ran 24 marathons in 24 days and raised over €100,000 euro for Spina Bifida Ireland 1.can you tell everyone listening a little bit more about yourself 2.What advice would you give your 16-year-old self and place where you were at that time in your life, what were you doing? Rapid fire: When do you think of the word successful, who's the first person that comes to mind and why? What purchase or £100 or less has most positively affected your life in the last 6 months? Do you have a quote you live your by or think of often? What book (besides your own) do u think everybody on the planet should read? what is the worst advice you see or hear being dispensed in your world (fitness, nutrition etc) What have u changed your mind about in the last few years If you could have one gigantic billboard anywhere with anything on it, what would it say? What is something you believe that other people think is insane? What obsessions do you explore in the evenings or weekends? How has a failure, or apparent failure, set you up for later success? Or do you have a favourite failure of yours? Any ask or request for my audience? Last parting words

11/27/2017 • 52 minutes, 46 seconds

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#119 How To Get Rid Of Anxiety, Worry and Stress FOREVER!

1.Dealing with anxiety, worry and stress are a lot like sweeping the floor, you can sweep it once and it’s clean but if you don’t stay on top of it every day, it gets dirty again. 2.Find what works for you. There is no ‘silver bullet’ – experiment with different strategies and double down on the ones that work. 3.Find the thing that puts you into a ‘flow state’ – for me its training, running and walking. 4.Gratitude journal. I used a gratitude journal for a few months but focusing on 3 things yourgrateful for (even if it's something small like having enough food for breakfast) can prime your dayto see all the amazing things that you do have. 5.Affirmations on the future. This is a catch 22, too much focus on the future and your anxiety canget worse but with just enough looking into the future (being in the clouds as I like to call it), canmake you feel so much better about the things you have to look forward too. 6.Live in day tight compartments and just ask yourself, did I get today right? This is the key to long-term success in everything, fitness, mindset, business, relationships, you name it.. step by step weget ahead.

11/24/2017 • 38 minutes, 33 seconds

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#118: 5 ‘Life Hacks’ I Use Every Day (Dealing with Negativity, Naysayers, Anxiety, Worry and Just Staying Happy)

1.Focus on the process: “if u can't be happy on the journey, how can you be happy at the destination” - Buddha 2.Compare yourself against where you were and not by who’s in front of you. Your chapter 1 is going to look very different fromsomeone else’s chapter 20. 3.Realise there are only really three types of people in your life – haters/naysayers, the ones that don't care what you do and your #1 fans – choose who you spend the majority of your time with very wisely! 4.Happiness comes from subtraction, not addition. I'd rather have 4 quarters than 100 pennies,focus on quality over quantity every time. 5.Ask yourself, who is it that really matters? Find the 5 people in your life whose opinion matters, everyone’s else’s opinion is just noise.

11/20/2017 • 37 minutes, 59 seconds

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#117: The Business Episode: How To Run a Successful Business- Going Broke and Starting Over Three Times.

This episode is a little different to normal. A Leaving Cert student came to me with questions for hisEntrepreneur LCVP project and I thought they would make for a valuable podcast episode foranyone out there who runs a business, is self-employed or would like to make money in fitness. Ihope it helps and be sure to hit me up on Instagram DM and snapchat to let me know what youthought. This goes pretty in depth on how I went from social welfare, living with my mum and dad andhow it took me three different attempts to get my fitness business off the ground. I’ve been sofortunate to have gone from flat broke on welfare to #1 Best Selling Author with hundreds ofpeople come through my programs every month in less than 4 years. If nothing else, I hope thisepisode serves as inspiration if you are struggling in any area of your life and that you only trulyfail when you stop trying.

11/17/2017 • 29 minutes, 21 seconds

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#116: Relearning How To Walk and Moving Ever Forward with Chase Chewning

Chase is a Virginia native and army veteran with a degree in physical education and exercise science. After learning how to walk again after being medically discharged from the military, he has since gone on to become an incredibly successful personal trainer and entrepreneur. He is the host of the brilliant podcast Ever Forward Radio and helps run the Ever Forward clothing brand with hisbrother Max. 1.Can you tell everyone listening a little bit more about yourself? 2.What got you into fitness? 3.What are your morning rituals like? What do the first 60 minutes of your day look like? 4.What advice would you give your 20-year-old self and place where you were at that timein your life, what were doing 5.What is the biggest fitness, nutrition or mindset myths that you see? Rapid fire: When do you think of the word successful, who's the first person that comes to mind andwhy? What purchase or £100 or less has most positively affected your life in the last 6 months? Do u have a quote you Live your by or think of often? What book doyou think everybody on the planet should read? What is the worst advice you see or hear being dispensed in your world (fitness, nutrition etc) What have u changed your mind about in the last few years How has a failure, or apparent failure, set you up for later success? Or do you have afavourite failure of yours? Chase’s Platforms: https://www.instagram.com/chewningtheelder/?hl=en https://www.youtube.com/channel/UCBKF92Pz9PXs70s_AN3-YrA https://itunes.apple.com/us/podcast/ever-forward-radio/id1195967486?mt=2 https://www.everforwardapparel.com

11/13/2017 • 46 minutes, 15 seconds

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#115: Getting a Six Pack Without Training Abs, Online Training vs. 1:1 Personal Training, BCAA’s Worth The Money, Good Probiotics and Giving Up Drink Until Christmas!

I watch all of your workouts and u never really do abs, how do you maintain a six pack allyear? How do your programs work, is it videos information etc. I always thought I'd need someone that did physical personal training? Are BCAA's worth the money? You said you couldn't live without a good probiotic, what one do you use? How can I give up the drink until Xmas?

11/10/2017 • 28 minutes, 18 seconds

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#114: Interview with The World’s Strongest Marathon Runner Ross Edgely (Pulling a 1.4 Ton Mini Copper for 26.2 miles)

Ross is decorated expert in the fitness industry. For over 10 years he's been involved in every area of sport, fitness and nutrition imaginable. He started as an international athlete playing water polo for Great Britain but later moved into the academics of sport and graduated from the world-renowned Loughborough University school of sport and expertise science. Ross is the co-founder of the sports Nutrition company the protein works and writes for a range of publications including men's health and men's fitness. On top of some other crazy fitness challenges that we'll talk about later in the podcast, Ross famous did the worlds strongest marathon where he ran 26.2 miles pulling a 1,400kg MINI countryman to raise money for charity and his long-awaited book the worlds fitness book (which I've already pre-ordered) is out next year!!!

11/5/2017 • 1 hour, 5 minutes, 11 seconds

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#113: My Morning Routine, Strong Core vs Having a Six Pack, Lean Bulking Without Adding Fat, My Own Business Frustrations and Hooking Up With Younger Girls!

Q&A: 1. What does your morning routine look like? 2. What is the best way to build my core? 3. How can I lean bulk without gaining excess fat? 4. What are yourbiggest frustrations in managing your business? 5. I'm 24 and really into a girl in school who just turned 18, should I pursue it or is it morallywrong with the age gap?

11/3/2017 • 29 minutes, 12 seconds

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#112 – Pros and Cons of Training Partners, The Secret By Rhonda Byrne, How To Be The Best In The World At Something and How To Stay Passionate!

Q+A 1)Is it better to workout with a training partner or by yourself? 2)Thoughts on the secret book by rhonda byrne? 3)What does it take to be the best in the world at something? 4)What keeps you passionate?

10/30/2017 • 28 minutes, 52 seconds

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#111 How To Build Your Body and Get Better at your Sport and Interview with Ireland Rugby International Robbie Henshaw

Today’s episode is a two parter. The first half, I go through how to build your body and get better at your sport and the second half is an interview with Ireland Rugby International Robbie Henshaw. Thanks so much to my man Robbie for coming on. Part 1: ·How to combine Hypertrophy, Strength and Metabolic Conditioning to build muscle, get leaner and get faster and stronger for your sport. ·How to eat so you maximise energy and performance. Also the keys to a good carb load. Part 2: Robbie Henshaw interview.

10/27/2017 • 25 minutes, 59 seconds

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#110 – The Negatives of Tracking Macros, Training with Muscle Soreness, Keto, Building Confidence and Deciding Between Travelling and Doing a Masters!

1.Tracking macros is taking its toll mentality, any tips? 2.Whats your opinion on training through muscle soreness, ie training chest when its still sore? 3.What is your opinion on Keto? 4.How can I build confidence and voice projection? 5. Should I take a year off to go to Australia or save my money and do a masters?

10/23/2017 • 22 minutes, 36 seconds

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#109 The 5 Questions Everyone Should Ask Themselves At Least Once In Their Life!

Tony Robbins regular says ‘ask better questions if you want better answers’ – these are 5 questions that I still ask myself at least once a week when things are feeling particularly hard or difficult. This is one of these rare episodes (alongside ‘how to find your life purpose’ and ‘the tips I would give my 18 year old self’) that I would have given anything to hear five years ago. I hope it helps you as much as it helped me re-listening to it. 1.What would I do for free? My version of success is waking up every morning knowing that if I won the lotto, Id still does what I’m doing now. What would you do for free? Build your life around that. 2.What does my perfect day look like? Who are you spending the day with, what are you doing and why is it perfect? Find the things that make you happy, do more of it, find the things (and people) that make you unhappy, do less of it. 3.What would this look like if it were easy? I more than anyone have to deal with ‘superman syndrome’ where I think I can do it all and bite off more than I can chew, which normally just leads to stress and anxiety. This is my ‘go to’ question when feeling overwhelmed or anxious. 4.Who am I doing it for? The how means nothing until you find your why. The days you’re tired, struggling and don’t know if you can continue, ask yourself, who is it for? 5.What would you do if you knew you couldn't fail? As soon as I start to get in my own head and start thinking about what could go wrong, I ask myself this one question and it opens everything else up. If you feel your own biggest enemy lives between your two ears, then ask yourself this questions every time you feel you can’t do something.

10/20/2017 • 28 minutes, 5 seconds

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#108: Fat Burners and Anxiety, Losing Energy During Games, Staying in Shape on Holiday, My Next Book and How To Get Out Of The Friend Zone!

Q+A 1.Will fat burners make me anxious? 2.I lose energy on days leading into games, I think its from anxity and nerves? 3.How can I stay in shape on holidays? 4.What is your next book going to be about? 5.I always seem to end up the in the friend zone, what can I do?

10/16/2017 • 27 minutes, 12 seconds

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#107 Money Saving Tips, Pre Workout Benefits, Best Breakfast for Fitness, Bigger Back and Rear Delts and I Can’t Stop Thinking About My Ex Girlfriend!

Q+A 1.What are your best tips for saving money in college? 2.What are the benefits of pre workouts? 3.Good breakfast foods to kick start your day? 4.What exercises would you recommend to widen the lats and build rear delts? 5.I have a new girlfriend but cant stop thinking about my ex, did I make a mistake?

10/13/2017 • 26 minutes, 58 seconds

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#106 Balancing The Gym, Work and Social Life, Treadmill Boredom Tips, Building a Routine To Get More Done and Overcoming Night-time Binge Eating!

Q+A ·How to balance the work, social life and the gym? ·What do you occupy your mind with when running on the treadmill? ·How can I build a routine to get more done? ·How can I overcome nightly binge eating?

10/9/2017 • 27 minutes, 38 seconds

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#105 Halloween Fitness Challenge (7 Ways To Look and Feel Amazing Before October 31st)

I know myself that October is such a hard month to stay motivated so here’s a challenge if you need something to keep you accountable for the month ahead. 1)Cut all the processed food for the month of October 2)Only have sugar or alcoholon Saturdaynight. 3)Add these 20 minutes of finishers instead of cardio at the end of workouts 4)If you cant get to the gym, add 100 squats or push ups a day 5)Add a strong probiotic twice per day (gut health and absorption) 6)Drink an extra half a litre every day 7)Add two cups of green tea a day Screenshot and put as the screensaver of your phone to ensure you do it every day. Hashtag #briankeanefitness on Instagram for accountability for the month of October.

10/6/2017 • 30 minutes

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#104 My Interview On Frankly Nuts

This is a bit of different one. I recently did an interview with the lads from Frankly Nuts, I think there was a lot of value in this one so I wanted to put it on my podcast. We get into everything from my bad time in school fighting with teachers and an alcohol problem in college/being hospitalised after a house party to my GAA back ground and dealing body dysymorphia as a fitness model. Things also covered: ·Favourite audiobook, podcasts and sports ·Top tips for building business or social media ·Why I signed up for a 256km race in the Sahara Desert ·And way more…

10/2/2017 • 50 minutes, 43 seconds

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#103 How To Deal With Binge Eating, Gluten Intolerance and Following The ‘Safe’ Path of Going to College and Getting a Degree!

1.I’m overweight and need to lose about two stone but don’t know how to stop binge eating? 2.If you’re gluten intolerant and you eat it, will it affect your gains? 3.Why did you go to college instead of pursing a career in fitness earlier?

9/29/2017 • 28 minutes, 11 seconds

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#102 Blood Flow Restriction Training, Brain Boosting Tips, Future PT Advice, Dealing with Gym Anxiety and Bored and Unhappy With My Life!

1.What do you think of blow flow restriction training? 2.I work in a bookmakers, any tips to get brain working quicker? 3.Any tips on getting over anxiety issues going back to the gym? 4.I’m studying sports science in college, I want to be a PT in the future, any tips? 5.Your life seems great, I’m always bored and unhappy with how things are going?

9/25/2017 • 27 minutes, 58 seconds

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#101 Q+A: My Daily Eating, Apple Cider Vinegar, Impressing GAA Coaches and Handling Uncomfortable Situations!

1)Can you give a run through of your daily eating? 2)Thoughts on apple cider vinegar? 3)How can I impress GAA coaches at school or county ? 4)Thoughts on cans of monster for focus in the gym? 5)I know my dad is cheating on my mom, should I tell her? For more information about everything fitness, nutrition and mindset- head over towww.briankeanefitness.comto check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening.To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

9/22/2017 • 34 minutes, 24 seconds

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#100 - The Top 6 Things I’ve Learnt Since Starting The Podcast 100 Episodes Ago!

1)Everything is an opinion and not to be dogmatic with my ideas! 2)You can learn from everybody, even if it’s what NOT to do. 3)That if you don’t ask, you don’t get. 4)That I LOVE answering questions 5)That the Law of Reciprocity is alive and well 6)That Mindset is probably more important than fitness Hit me up on Instagram DM to tell me what has been your favourite podcast episode. For more information about everything fitness, nutrition and mindset- head over towww.briankeanefitness.comto check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening.To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

9/18/2017 • 37 minutes, 6 seconds

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#99 - The Top 5 Books That Changed My Life!

I’m not necessarily saying that these books will change your life, but I’ve placed where I was at each time in my life when I read each one and how it impacted me personally in the hopes that the messages helps you listening. I’ve talked through my major take away or ‘golden nuggets’ from each so hopefully it helps you loads. 1)Rich Dad, Poor Dad – Robert Kyosaki 2)Awaken The Giant Within – Tony Robbins 3)The Obstacle Is The Way – Ryan Holiday 4)The 20 Success Principels – Jack Canfield 5)A Man’s Search For Meaning – Victor Frankel Hit me up on Instagram DM and tell me what book changed your life! For more information about everything fitness, nutrition and mindset- head over towww.briankeanefitness.comto check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening.To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

9/15/2017 • 37 minutes, 31 seconds

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#98 Q+A: Study Supplements, Best Business Books, How To Know If Your Glutes Are Firing, Beginner Gainz and Conflict Avoidance Hooking Up With Work Colleagues!

1)Starting a law degree this month, any supplements to improve my studying? 2)Good business books to read? 3)How do I know if my glutes are firing? 4)I took a year and half off training to focus on family and business, is it too late to start back, will I still get the results I did at the beginning? 5)I hooked up with a work colleague at a Xmas party, I know he has a girlfriend but I’m really into him. I’m thinking of moving jobs, what should I do?

9/11/2017 • 34 minutes, 53 seconds

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#97 – The 5 Mindset Rules for Getting in Shape and Staying in Shape! (Patience, Process, Finding Your Why, Daily Habits, and Failure as Feedback)

1)Patience and Process “If you cant be happy on the journey, how are you going to be happy at the destination?” 2)Finding your why and using that on the hard days! 3)Creating the daily habits – we are what we repeatedly do! 4)Act and start living as the person you want to be and wait for reality to catch up 5)Turn your failure into feedback For more information about everything fitness, nutrition and mindset- head over towww.briankeanefitness.comto check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening.To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

9/8/2017 • 32 minutes, 34 seconds

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#96 Dealing with Night Cravings, Goal Setting Tips, Staying In Shape In College, How Can I Get Over a Horrible Break Up?

1.I’m on a strict diet, how can I stop cravings at night cravings? 2.Have you any advice on goal setting? 3.How to did you stay in shape in college when you drank so much? 4.My boyfriend broke up with me, we were together since we were 18, how can I get over it? For more information about everything fitness, nutrition and mindset- head over towww.briankeanefitness.comto check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening.To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Questions: dunne11 – instagram Joeneilfitness – instagram Darrengerathyt snapchat Anonymous – snapchat

9/4/2017 • 30 minutes, 12 seconds

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#95: Struggling To Eat Enough Food To Bulk Up, Stim D*ck From Pre Workouts, Energy Levels in Games, Meal Prep Tips and Guys Only Use Me For Sex?

1.I’m struggling to eat enough food to bulk up any advice? 2.Do you recommend taking pre workouts? 3.I’m struggling with energy levels in games what can I do? 4.How can I meal prep better, any tips? 5.Guys only seem to use me for sex? Am I doing something wrong? For more information about everything fitness, nutrition and mindset- head over towww.briankeanefitness.comto check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening.To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

9/1/2017 • 28 minutes, 26 seconds

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BKF Ep 94: Book Competition Winner Comes To Interview Me (Part 2 – What Are You Most Proud Of, How To Delegate Better, What Have You Learned About Yourself In Last 6 Months)

Thanks so much to my guest Terese (who won the Instagram Book Competition) for coming to Galway to interview me with her top questions. 1.What are you most proud of? 2.How to delegate different tasks in your business? 3.What have you learned about yourself in the last 6 months? Quick Fire Questions: 1.What is your middle? 2.What’s your favourite colour? 3.Who is your favourite superhero? 4.3 things you cant live without? For more information about everything fitness, nutrition and mindset- head over towww.briankeanefitness.comto check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening.To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

8/28/2017 • 31 minutes

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BKF Ep 93: Book Competition Winner Comes To Interview Me (Part 1 – Starting In Business, Did You Ever Want To Give Up, What Frustrates You In Fitness, Has Your Life Vision Changed?)

Thanks so much to my guest Terese (who won the Instagram Book Competition) for coming to Galway to interview me with her top questions. Stay tuned for part 2. 1.What do you wish you knew when you started your business? 2.Was there a time when you felt you wanted to give up and what did you do to move past it? 3.What frustrates you in the fitness industry? 4.What was your vision when you started? Is it different today? For more information about everything fitness, nutrition and mindset- head over towww.briankeanefitness.comto check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening.To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

8/25/2017 • 32 minutes, 34 seconds

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BKF Ep 92: Q+A – Balancing The Gym and Sport, Opinion on Personal Trainers Today, Best Things To Eat Before and After The Gym, How Can I Stop Cravings for Sweet and Junk Food?

1)How should you balance your gym training with playing sport for example football three times per week? 2)What’s your opinion on personal trainers today? 3)What is the best thing to eat before and after the gym? 4)I cant stop my cravings for sweet food and junk? For more information about everything fitness, nutrition and mindset- head over towww.briankeanefitness.comto check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening.To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness Questions: 1)Keith Conroy facebook 2)John Wilson Facebook 3)Alex Kelly Facebook 4)DerekeWalsh snapchat

8/21/2017 • 28 minutes, 3 seconds

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BKF EP 91: How To Stop Caring About What Other People Think About You! (I Needed This Episode 4 Years Ago)

Any change you need to make (your body, your job, a realtionhisp) comes from caring whatother people think about you! I needed this episode so badly when I moved from London. 1)Who is your inner circle? Their opinions matter, nobody else’s does! “Those that matter don’t mind and those that mind, don’t matter” 2)Everything is an opinion! When you realise that everything in life is an opinion and perspective of that moment in time, you don’t let it affect the choices you make. “Stop letting others people opinion of you become your reality” 3)Caring comes from compassion with other people (their bodies, their partners, their things!) “Comparison is the thief of joy” 4)Hate and negativity is a projection!Understand that any hate or negativity aimed in your direction is a projection of whats going on that person. “what people think about you is none of your business” 5)Guard what you put into your mind! If you are putting negative thoughts and garbage into your mind, that’s what’s going to become your reality! 6)Don't let fear stop you! My biggest fears in life (quitting my job and having Holly) lead to me become the person I wanted to be. “Behind every fear is a person you want to be!” 7)Remember,you are going to die! If I told you that u have a terminal brain tumour and you have 5 years to live, what would you do, who would you spend time with, what job would you do? What dreams would die with you. “The biggest tragedy in life would be to meet the person you could have become”

8/18/2017 • 30 minutes, 56 seconds

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BKF Ep 90: Q+A - Supplement Timings, Maintaining Weight and Dropping Body Fat, How To Find a Boyfriend, Bigger Arms and Choosing Between GAA and the Gym

1)What are the best times to take supplements? 2)How can I stay the same weight and still lose body fat? 3)How can I find a boyfriend/girlfriend? 4)How can I make my arms bigger? 5)If you had to pick one – GAA or the gym for the rest of your life, what would it be? (Comment your choice on my instagram) For more information about everything fitness, nutrition and mindset- head over towww.briankeanefitness.comto check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening.To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness Book Recommendations: Poor Charlie’s Almanack – Charlie Munger Flow – Mical Checzimahily

8/14/2017 • 26 minutes, 40 seconds

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BKF Ep 89: Q+A Cheat Meal vs. Cheat Day, Lacking Motivation, How Many Carbs To Lose Fat, Is There a Quote You Live Your Life By?

1)Should you have a cheat meal once per week or a cheat day every few weeks? 2)I’m really lacking motivation at the minute, any tips? 3)How many carbs a day should I eat to lose fat? 4)Is there a quote you live your life by? For more information about everything fitness, nutrition and mindset- head over towww.briankeanefitness.comto check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening.To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness Book Recommendations: Poor Charlie’s Almanack – Charlie Munger Question1: Conordalton18 Instgarm 2: Chris Joyce 1994 – IG 3: Corery broderic – IG 4: john brownlad: snapchat

8/11/2017 • 29 minutes, 31 seconds

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BKF Ep 88: Female Fitness Mistakes and How To Get Leaner Without Massive Calorie Restriction with One Half Of Recalibrated Amanda Moroney

Amanda is an Irish national bikini champion and has been training for well over 10 years. Amanda received a first class honours degree in sport and exercise science and retuned to university to complete a degree in health science specialising in naturopathy, nutritional medicine and western Herbal medicine. Amanda is one half of the amazing recalibrated bodies team (see episode 85 with her fiancé Daniel) In Today’s episode we talk about all the mistakes Amanda made when she started of and how to get leaner without a massive calorie restriction. An absolute must listen for any female athletes. Check Recalibrated Bodies out on all their platforms below: http://www.recalibratedbodies.com https://www.facebook.com/recalibratedbodies/ https://www.instagram.com/recalibratedbodies/?hl=en Book Recommendations: The Life Changing Magic of Not Giving a F*ck – Sarah Knight A man’s search for meaning – Victor Frankel

8/7/2017 • 25 minutes, 29 seconds

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Ep 87: How To Get Leaner Faster During "The Social Month" of August (80:20, Personality Types, Finishers and Fat Burners)

August is such a busy month for social outings so here a few things that will hopefully help you get leaner faster, all the while factoring in all the social events. 1)80:20 Rule: how to eat clean 80% of the time and be more lenient the other 20% (food, drinks etc.) 2)Know your personality type- are you good with moderation or cold turkey? Double down on that. 3)Finishers: burn more calories while you train (and while you rest) so you can don’t beat yourself up for overindulging at social events. 4)Avoid fad or juice diets and watch out for strong over the counter fat burners: How to watch out for the ‘rebound rebound’ that can come from fad, juice diets or really strong fat burners. For more information about everything fitness, nutrition and mindset- head over towww.briankeanefitness.comto check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening.To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

8/4/2017 • 29 minutes, 7 seconds

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BKF Ep 86: Q+A - Thoughts on Weight Gaining Shakes and Fitness Watches, Downside of Low Carb, Do You Think There’s a Steroid Culture Emerging in Fitness?

1)Thoughts on weight gaining shakes? 2)Do you use a fitbit, what do you think of fitness watches? 3)Will creatine help me gain mass? 4)Why do you think there’s a steroid culture emerging (ego lifting, people taking shortcuts etc)? 5) What are thedownsidesof low carb diets? Book Recommendations: The Happiness Advantage – Shawn Achor The Fitness Mindset – Brian Keane For more information about everything fitness, nutrition and mindset- head over towww.briankeanefitness.comto check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening.To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

7/31/2017 • 23 minutes, 2 seconds

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Ep 85 : Starting an Online Fitness Business To Travel The World With The Woman You Love With One Half Of Recalibrated Bodies Daniel Brack

Daniel has been training for over 10 years and is a two time Irish national physique champion. After graduating as a fully qualified airline trained pilot, he switched careers to pursue his passion for health and fitness, In Today’s episode we talk about how he met his other half Amanda and started the online company Recalibrated Bodies so they could travel the world together to Daniel’s key tips for building muscle. Stay tuned for part 2 with Amanda. Check Recalibrated Bodies out on all their platforms below: http://www.recalibratedbodies.com https://www.facebook.com/recalibratedbodies/ https://www.instagram.com/recalibratedbodies/?hl=en Book Recommendations: Daniel Gilbert – Stumbling on Happiness Dali Lami – The Art of Happiness

7/28/2017 • 20 minutes, 27 seconds

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BKF Ep 84: Q+A The Podcasts I Listen To, Advice For Starting A PT Business, How To Bulk Up At Work, How To Let Go Of Hurt and Anger From A Relationship?

1)What podcasts do you listen to? 2)Best advice to start a PT business? 3)How to bulk up when I burn a lot of calories at work? 4)Can you recommend a book to help me let go of hurt and anger from a previous relationship? Book Recommendations: Brian Keane – The Fitness Mindset Ryan Holiday – The Obstacle is the Way Tony Robbins – Awaken The Giant Within

7/24/2017 • 26 minutes, 34 seconds

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BKF Ep 83: Q+A Coffee To Boost Energy Dealing With Anxiety And Nerves, Will Weights Stunt My Growth and What Would I Work As If I Wasn’t In Fitness?

1)Your thoughts on coffee before a workout to boost energy? 2)Any tips on how to control nervous? 3)Will lifting weight stunt your growth? 4)What would you do if you weren't in fitness? For more information about everything fitness, nutrition and mindset- head over towww.briankeanefitness.comto check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening.To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

7/21/2017 • 25 minutes, 39 seconds

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BKF Ep 82: The Top 5 Fitness Mistakes I See (Or Made Myself)

I’ve actually made every single one of these mistakes in some capacity. I love the Brandon Mull Quote ‘The smart people learn from their mistakes, the really sharp ones learn from the mistakes of others’. Hopefully this episode goes a long way in cutting your learning curve (by my mistakes). 1.Thinking that ‘this diet’ is the best one! 2.Not lifting heavy enough (or lifting too heavy) 3.Not doing the right training program for my specific goals 4. Over relying on supplements 5.Copying the person on social media (or in a magazine in my case) because you want to look like them. For more information about everything fitness, nutrition and mindset- head over towww.briankeanefitness.comto check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening.To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

7/17/2017 • 25 minutes, 2 seconds

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BKF Ep 81: The 5 Life Tips I Would Give My 18 Year Old Self

Whether you’re 17, 28 or 45, these are still some of the life tips that I live my entire life by so hopefully they help. 1)Don’t ever let somebody tell you that you can’t do something (someone’s opinion of you does NOT have to become your reality 2)Remember you are the average of the 5 people you spend the most time with 3)Be careful of what thoughts you allow into your mind 4)You are better to be at the bottom of the ladder against the right wall than near the top of the ladder against the wrong wall 5)The greatest tragedy in life is meeting the person you could have become For more information about everything fitness, nutrition and mindset- head over towww.briankeanefitness.comto check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening.To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

7/14/2017 • 30 minutes, 55 seconds

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BKF Ep 80: Rob Lipsett – Infectious Positivity, Loving The Gym and Using Stories To Build Your Social Media Empire!

Rob is an Alphalete and MyProtein sponsored athlete and is one of the top fitness YouTubers and Vloggers in the world. On top of being one of the top influencers in the country, rob is also the owner of Lipsett fitness where his online programs, courses and plans serve thousands of people each year. This was such a greatepisodeand Rob’s positivity is truly infectious! 1)What got you into fitness? 2)What are your morning rituals like? What do the first 60 minutes of your day look like? 3)What advice would you give your 17 year old self and place where you were at that time in your life, what were doing 4)What are the biggest Nutrition or training and success myths that you see? Questions from Instagram: ·What is your method to keeping constant positive vibes ? And blocking away negativity ? ·Tips on creating a following on Social Media in your own field (entertainment/comedy in my case )? ·On a philosophical level, what do you believe your purpose is in life? ·If it wasn't for YouTube/fitness, what way do you think your life would have panned out? ·What has been your biggest inspiration and your biggest regret in your fitness journey? Book Recommendations: Rhonda Byrne – The Secret Robert Greene – Mastery Robert Greene – The 48 Laws of Power Check Rob out on all his platforms below: http://lipsettfitness.com https://www.youtube.com/user/RobLipsett https://www.instagram.com/roblipsett/ https://twitter.com/RobLipsett https://www.facebook.com/roblipsett1/

7/10/2017 • 34 minutes, 32 seconds

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BKF Ep 79: How The Stories We Tell Ourselves Dictate Everything That We Do with Pat Divilly

Pat is an Irish fitness and mindset expert, author and highly successful entrepreneur. After struggling with his first personal training business in Dublin, Pat moved home to Galway in 2012 where he started a small fitness class with 5 people on his local beach. Now 5 years after the first class, over 18,000 people from all over the world have gone through his classes, seminars and online training courses. Pat has released three best selling books and has visited over 30 countries whilst growing hisonline business. Questions: 1)What got you into fitness 2)What are your morning rituals like? What do the first 60 mins of your day look like? 3)What are the three biggest Nutriton, mindsete or training myths that you see? Rapid fire: ·When you think of the word successful, who's the first person that comes to mind and why? ·What purchase or £100 or less has most positively affected your life in the last 6 months? ·do u have a quote you Live your by or think of often? ·What book (besides your own) do u think everybody on the planet should read? ·If you could have one gigantic billboard anywhere with anything on it, what would it say? Book Recommendations: Earl Nightingale The Strangest Secret Byron Katy – Loving What Is Pat Divilly – Upgrade Your Life Mindset event: Insights 1 Day Event

7/7/2017 • 43 minutes, 46 seconds

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BKF Ep 78: Instagram Live Q+A – Raw and Unfiltered

Instagram Live Q+A. This a little different to normal, it is a raw and unedited episode so be sure to DM me on Instagram and let me know what you thought. For more information about everything fitness, nutrition and mindset- head over towww.briankeanefitness.comto check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening.To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

7/3/2017 • 23 minutes, 50 seconds

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BKF Ep 77: Building Calves, Eating Gluten, Memory Supplements, Having Fast Food and Mindset Books Q+A

1)How can I build my calves, I feel like I’ve tried everything? 2)What’s your view on gluten? 3)Best supplements for memory 4)When was the last time you had fast food? 5)What are the best books for mindset? Book recommendations: The Modern Encyclopaedia of Bodybuilding – Arnold Schwarzenegger The Fitness Mindset – Brian Keane Awaken The Giant Within – Tony Robbins The 20 Success Principles – Jack Canfield

6/30/2017 • 27 minutes, 28 seconds

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BKF Ep 76: Packed Gyms, Detox After Lads Holiday, Nootropics and Horse Sized Ducks Vs Duck Sized Horses Q+A

1) How much extra calories to build lean muscle with minimal body fat ? 2) Hate the way gyms are always packed, hate waiting for machines etc, any tips?? 3) How can I detox after a lads holiday? 4) Thoughts on nootropics? 5) Would you rather be attacked by a hourse sized duck or 10 duck sized horse? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.comto check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening.To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

6/26/2017 • 25 minutes, 36 seconds

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BKF Ep 75: Feeling Guilty Missing Workouts, Cutting Negative Sh*t From Your Life, How To Get A Luscious Ass Q+A

1) How many hours per day do you dedicate to working out ? Do you feel guilty if you miss a few days ? 2) Are wide grip pull ups better then close grips ? 3) Opinion on supplements. Can you achieve max results without using any of them? 4) I struggle with staying positive. How do you stay positive? - 5) How do I get a luscious ass? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.comto check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening.To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

6/23/2017 • 24 minutes, 22 seconds

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BKF Ep 74: How To Peak For A Holiday, Festival or Event (Carbs, Water, Training and Cheat Meals)

If you’re looking to peak your physique for a holiday, festival or event during the summer, be sure to check this episode out. 1) How to cut carbs a week before to look leaner 2) How to water load and cut (safely) 3) Using finishers or doubling up sessions (for advanced trainers) 4) Cutting cheat meals 10-14 days out and refeeding at your event or holiday For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.comto check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening.To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

6/19/2017 • 26 minutes, 14 seconds

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BKF Ep 73: Real Talk: Steroids, Competing, Fat Burners, Social Media Following and Body Dysmorphia.

This a little bit more ‘real talk’ than other episodes. I’m more or less speaking to the 22 year old me who would have traded everything to look like a pro fitness model, become a sponsored athlete and have a social media following. In 2015, I got all that and had to deal with the ‘real’ fitness industry and my own issues with body dysmorphia that came with it. This is a pretty real and candid episode and even though there are so many worse things in the world than dealing with the way you look, it’s all-relative. So for anyone who looks at the fitness people on social media with hundreds of thousands of followers or the top fitness guys or bikini girls who compete and wonder why you don’t look that way, then hopefully this gives you a bit more of an inside view from someone who lived it. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.comto check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening.To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

6/15/2017 • 24 minutes, 58 seconds

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BKF Ep 72: Mindset With Muscle and Knowledge Bombs with Jamie Alderton (aka Grenade Jay)

Ep 72: Mindset With Muscle and Knowledge Bombs with Jamie Alderton (aka Grenade Jay) Jamie is an ex army soldier turned speaker, educator and best selling author of the book Mindset with Muscle. On top of being one of best known 'tell it how it is' people in the fitness industry, Jamie is also the creator of Grenade Fit Gyms. On top of dropping knowledge bombs in on his social media platforms, Jamie spends most of his free time with his wife and beautiful daughter. He is also known to be quit the grey goose and skittles conniseuer. Jamie, thank you so much for coming on And I can't wait for all the knowledge bombs that are about to be dropped Questions: Can you tell everyone listening a little bit more about yourself What got you into fitness What are your morning rituals like? What do the first 60 mins of your day look like? What are the three biggest Nutriton or training myths that you see? What advice would you give your 20 year old self and place where you were at that time in your life, what were doing Rapid fire Questions: 1· When you think of the word successful, who's the first person that comes to mind and why? 2· What purchase or £100 or less has most positively affected your life in the last 6 months? 3· What book (besides your own) do u think everybody on the planet should read? 4· What have u changed your mind about in the last few years 5· What is something you believe that other people think is insane?

6/12/2017 • 39 minutes, 42 seconds

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BKF Ep 71: How Can I Find Out What I Should Do With My Life (The Episode I Needed 5 Years Ago)

I did a similar episode about finding your life purpose a few months ago so I’m I’m going to spend this episode talking about the four quadrants that I use personally (Health, Wealth, Love and Fulfilment) that help me make nearly every decision in my life. Hopefully it provides with you so much value as this was the episode I needed to hear 5 years ago. . 1) What did you want to do at 14 years of age? (Science shows your brain reaches its peak around this age). 2) What did you grow up around? (How to combine nature and nurture, whether good or bad) 3) What do people complement you on regularly or tell you’re good at? 4) What have you spent the last 5, 10 or 15 years doing? How to use what you’ve been through (good and bad) to propel you forward 5) What do you talk about effortlessly on a Friday or Saturday night? (Side note: Do that!!) “Make your life a sculpture and a not a lottery ticket, every day you chip away and step by step you get ahead” You don’t wake up randomly one day and you’re in great shape You don’t wake up randomly one day and your bank account is full You don’t wake up randomly one day and you’re lying next to the love of your life You don’t wake up randomly one day and feel fulfilled with your whole life “Step by step you get ahead, but not necessarily fast spurts” – Charlie Munger For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.comto check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening.To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

6/9/2017 • 27 minutes, 8 seconds

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BKF Ep 70: Building Your Own Workout Routine, Mental Health and Making More Friends Q+A

1. Can you recommend any books or resources for building your own workout program? 2. Do you find slow reps more effective to build strength? 3. What should I do if one muscle is bigger or stronger than the other? 4. Best audiobook for lifestyle and mental health? 5. How can I make more friends? Book recommendations: Dale Carnegie – How to win friends and influence people Dale Carnegie – How to stop worrying and start living Catherine M Pitman – Rewire your anxious brain For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.comto check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening.To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

6/5/2017 • 22 minutes, 28 seconds

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BKF Ep 69: How To Lose Weight And NOT Rebound After

If you eat less than 1000kcal per day, you WILL lose weight but you will more than likely rebound back worse than were you started. If you are wondering how to get the same results (lose weight and body fat) but not f**k up you body, check out the full episode: 1. How juice, bar or massively calorie restricted diets can ruin your metabolism. 2. How to eat, train and supplement so you can lose weight (or body fat) the right way and keep it off long term. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.comto check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening.To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

6/2/2017 • 24 minutes, 33 seconds

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BKF Ep 68: Test Boosters, Death Row Meal, IBS and Fake Nattys Q+A

All questions from Facebook Live on Brian Keane Fitness. 1) Thoughts on natural test booster supplements? 2) If you were on death row, what would be your last meal? 3) Best alcohol to take if you have IBS? 4) How many carbs should I be eating if I am trying to lose fat or cut? 5) What’s your opinion on social media fake nattys? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.comto check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening.To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

5/29/2017 • 24 minutes, 57 seconds

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BKF Ep 67: Get In Shape For Summer (5 Tips)

- Make sure your training and nutrition is geared towards your goals - Set a goal, target, date to work towards - If fat loss is the goal, add in finishers instead of normal cardio to push past plateaus - Try cycling your carbs (low, medium and high days) - Use these fat burning supplements (if needed) For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.comto check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening.To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

5/26/2017 • 25 minutes, 35 seconds

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BKF Ep 66: Nutrition and Training Q+A

1. How to eat and train to look great for a night out (guy and girl)? 2. Is there any exercise that burns stomach fat? 3. How can I get rid of shin splints? 4. Best workout for working off back fat? 5. I have a really slow metabolism, any tips to fire it up? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.comto check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening.To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

5/22/2017 • 24 minutes, 37 seconds

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BKF Ep 65: Nutrition, Training and Supplement Q+A

1. What's the best supplement you'd recommend for bulking up muscle? 2. Should I cut out carbs to lose weight? 3. Should I cycle reps when bulking and cutting? 4. Should I use protein even when I’m trying to lose weight? For more information about everything fitness, nutrition and mindset- head ov